DOMINATE YOUR STRESS Mga paraan kung paano ihandle ang stress

Hello mga fellow uppers!!!!
SOBRANG STRESSED BA KAYO?
Sa video na ito isha-share namin ung mga paraan kung papaano ihandle ang stress. Ang mga paraan na ito ay simple pero epektibo para malabanan ang stress. May mga tips din para maiwasan ang stress mo sa araw-araw, stress sa trabaho, stress sa pamilya o stress sa pag-aaral. Ang kagandahan pa sa video na ito ay mayroon din tayong tip para kumalma kung sakaling sa tingin mo ay nagpa-panic attack ko or sinusumpong ka ng stress or anxiety. Sana NAG-LEVEL UP kayo sa paghandle ng stress ninyo!
Happy LEVELing

[@queenbee5762]

LOve it!!!

[@PINOYLEVELUP]

Thanks! 😍

[@sensei0470]

Nice!

[@PINOYLEVELUP]

Thanks! 😍

[@cristinekayesanding747]

❤️❤️❤️ Sobrang helpful po ng videos niyo!!!! I'd love to share this with my love one... Im learning a lot. Subscribed!!

[@PINOYLEVELUP]

Awww that's so sweet KayeSandingTV!!! You're a breath of fresh air!!! Thanks a lot ♥♥♥

[@jonathangabriel9365]

new subscriber mo po ako Mam

[@PINOYLEVELUP]

@Jonathan gabriel That's nice to hear!! Hope you have an awesome 2021and Happy leveling Jonathan. :)

[@jonathangabriel9365]

ang dami mo pong mga libro Mam

[@jonathangabriel9365]

what book po ba ma i suggest mo na magandang basahin?
i start reading na po self improvement book.
at watching video na may mapupulutan na aral
gaya ng mga video mo.

[@PINOYLEVELUP]

@@jonathangabriel9365 Here are our fave books as of now:
1. Atomic Habits by James Clear, 7 Habits of Highly Effective People by Stephen R. Covey, Switch by Chip & Dan Heath, The 80/20 Principle by Richard Koch (about habits and productivity)
2. How to Win Friends and Influence People by Dale Carnegie, Five Stars by Carmine Galo, Presence by Amy Cuddy (about relationship, communication)
3. Mindset by Carol Dweck, Mindfulness by Ellen Langer, Willpower by Kelly McGonigal (self-help books )
4. Think Like a Champion by Donald Trump, Midas Touch by Donald Trump and Robert Kiyosaki, Barking Up the Wrong Tree by Eric Barker (success books)
5. The Automatic Millionaire by David Bach, The Richest Man in Babylon by George S. Clason, The Total Money Makeover by Dave Ramsey (money books)
6. Influence by Robert B. Cialdini, Contagious by Jonah Berger (about sales and marketing)
7. Profit First by Mike Michalowicz, Blue Ocean Strategy by Kim and Mauborgne, The E-Myth Revisited by Michael E. Gerber (business books)

[@PINOYLEVELUP]

Hope they help :)