Madaling Magalit? Paano magkaroon ng emotional control

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  • เผยแพร่เมื่อ 17 ธ.ค. 2024

ความคิดเห็น •

  • @JoylynLadiao-yo4jm
    @JoylynLadiao-yo4jm ปีที่แล้ว +9

    Feeling ko talaga dahil to sa mga nangayari sa pamilya ko at naranasan ko nung bata pa ako at hanggang ngayon nka tatak pa rin yung gulo na nangyayari sa pamilya ko! 😫😫😫

  • @jingbaquiano1321
    @jingbaquiano1321 2 ปีที่แล้ว +4

    Same me doc .maliit na bagay magagalit ako.at ang sikip sa dibdib kng Magalit ako.hirap ma control palagi akng galit

  • @bhiebetv9973
    @bhiebetv9973 2 ปีที่แล้ว +1

    Thankyou Doc sa guidance😔😔
    Relate po ako , palagi akong nagagalit di ko na minsan nmalayan but ako ganito 😢🤦🏻‍♀🤦🏻‍♀🤦🏻‍♀

  • @renelynanque991
    @renelynanque991 16 วันที่ผ่านมา

    ganyan po ako mabilis ako magalit mailit na bagay lang mabilis mairita..at lalo na po pag galit ako hindi ko po napipigilan magmura tuloy tuloy po pagmumura ko kahit anong gawin ko hindi ko mapigilan

  • @franciscobiron-o3b
    @franciscobiron-o3b 4 หลายเดือนก่อน

    lahat ng sinabi mo doc relate ako😭😭 diko ma control Sarili ko lagi ako Galit lagi akung naiinis mahawakan lang ako o matapic kapag may nag kwekweento Hindi ako nakikinig bagkos sinasagot ko na Galit ako tapos pinapaalis ko ..parang naging sensitive akong tao...diko alam basta po sa maliit na bagay sumisigaw na ako ta Galit na Galit talaga ako na SUBRANG sakit na nang dibdib ko 😭😭 salamt doc❤

  • @ruthsangutan2838
    @ruthsangutan2838 ปีที่แล้ว +4

    Ako tlga mabilis magalit or maiirita..kahit maliit n bagay ay naiinis ako..like po n may itatanong s akin tas feeling ko ayaw kong sumagot ayon pasigaw ko clang cnasagot..tas s mga ank ko..dahil nga pasaway..yun lagi akong pasigaw galit kc parang sasabog ang dib² ko pag di ako nakasigaw..baka ko s pills na iniinom ko kaya ganito ako or stress din s buhay dahil kahirapan...pero gusto ko tlga maging mahinahon khit naiinis ako..pero di ko tlga magawa..paano b to doc??

  • @lornabalasbas2689
    @lornabalasbas2689 2 ปีที่แล้ว

    tama po kayo Doc, salamat sa gabay ..ako po ganyan kinikimkim ko kaya sakitin ako dati

  • @solidbbmfromnorth1352
    @solidbbmfromnorth1352 4 หลายเดือนก่อน

    Angry - feeling violated
    - feeling shame
    - Aggresive
    - Passive Aggresive
    -

  • @RobertWerba
    @RobertWerba 21 วันที่ผ่านมา

    Nagsisisi ako pag napapalo ko anak ko sa maliit na bagay lang. Ayoko ng ganto na pag galit ako galit narin ako sa lahat. Nahihirapan ako konrolin galit ko kusa nalang nalabas.😢 ayokong nasasaktan ko anak ko. Pag napalo ko anak ko nag sisisi ako. At sasabihin ko sa sarili ko na bakit ko naman yun ginawa. Na kahit hindi dapat

  • @raquelbacuyag6134
    @raquelbacuyag6134 3 ปีที่แล้ว +1

    Very informative and enlightening... It made me reflect of my actions as details of the situations are discussed clearly...

    • @DrIris
      @DrIris  3 ปีที่แล้ว +1

      Thank you for sharing, and thank you for watching po!

  • @theunstoppable1017
    @theunstoppable1017 10 หลายเดือนก่อน

    Thanks maam, dahit sa video mo na ki-cure ko na talaga ang galit ko

    • @DrIris
      @DrIris  10 หลายเดือนก่อน

      Feel free to also join our group po:
      facebook.com/groups/1252062869072453/

  • @bemelynpamaong7395
    @bemelynpamaong7395 หลายเดือนก่อน

    Napunta talaga ako dito kung paano ko malunasan ang pagiging magalitin ko😔😔maliit na bagay.. nagagalit na agad😢

    • @DrIris
      @DrIris  หลายเดือนก่อน

      Hello po. Feel free to join our fb community po: facebook.com/share/g/157fPLZgps/

  • @miadio1684
    @miadio1684 หลายเดือนก่อน

    Hindi kuna din maintindihan an sarili ko madalas nakung galit halos araw-araw nalang gusto at bigla bigla nalang akung nagmumukmok sa kwarto umiiyak dikuna alam ang gagawin ko sabi ng asawa ko dinaman ako ganito dati 😢😢😢 buti nalang napunta ako dito sa videos na to thank you doc

    • @DrIris
      @DrIris  29 วันที่ผ่านมา

      Let us help you po kapatid. 🙏 Feel free to join our group po so we can learn more about Jesus. God First Christian Community: facebook.com/groups/1252062869072453/

  • @thetrailerdriverguytv2289
    @thetrailerdriverguytv2289 2 ปีที่แล้ว +1

    Salamat po sa napaka gandang video na ito🙏Bago mo pong subscriber.

    • @DrIris
      @DrIris  ปีที่แล้ว

      Walang anuman po. God bless you!

  • @RobertWerba
    @RobertWerba 21 วันที่ผ่านมา

    Nagsisisi ako pag napapalo ko anak ko sa maliit na bagay lang. Ayoko ng ganto na pag galit ako galit narin ako sa lahat. Nahihirapan ako konrolin galit ko kusa nalang nalabas.😢 ayokong nasasaktan ko anak ko

  • @josephtatakbicolano6260
    @josephtatakbicolano6260 ปีที่แล้ว

    Thank you much mam, napalaking help po sakin ang mga sinabi mo. God Bless you mam😇😇😇

    • @DrIris
      @DrIris  ปีที่แล้ว

      Walang anuman po. God bless you too. 🙏

  • @maricelbuenaventura4166
    @maricelbuenaventura4166 2 ปีที่แล้ว

    Thank you po generous sharing of all your knowledge po doc. Greatful to know you po online. God bless po Doc.

  • @mrsfb1624
    @mrsfb1624 3 ปีที่แล้ว

    Thanks po it very helpful ang mga topics nyo Godbles

    • @DrIris
      @DrIris  3 ปีที่แล้ว

      I'm glad po you found it helpful! God bless po!

  • @MariyamCasemiro
    @MariyamCasemiro หลายเดือนก่อน

    Salamat doc

  • @marvintomol181
    @marvintomol181 ปีที่แล้ว

    mula nang marealized ko na walang kwenta lahat sa mundo,natutunan ko maging mahinahon sa lahat.walang kwenta ang lahat.

  • @Himneseyong
    @Himneseyong 2 ปีที่แล้ว

    maraming salamat po Doctora😍

  • @johnneilmamon501
    @johnneilmamon501 2 ปีที่แล้ว

    Thank you for the guidance on how to manage anger🙏😇 God bless you always 🙏

  • @JoylynLadiao-yo4jm
    @JoylynLadiao-yo4jm ปีที่แล้ว +2

    Hindi kona rin maintindihan yung sarili ko pag nagagalit ako bigla lalo na sa mga simpleng bagay!

  • @BerniePorsalida
    @BerniePorsalida 2 หลายเดือนก่อน

    Ako hindi ako mabilis Magalit at marunong akong umintindi Pero kahit anong intindi ko sa kanya masakit eh ,,, halos di ko na kaya .... Ang ramdam ko kaya palagi syang galit dahil ayaw na nya oh may iba sya oh ano diko na maintindihan .. mga masakit na sa salita nalang lage naririnig ko sa kanya ., yang Sabi nya wala na talaga akong silbi ... Kaya sinasabi ko umuwi sya sa Kanila support nalang sya sa mga bata Pero ... Di sya umaalis ... Sakit na grabi ... We

  • @Jesselejeanecomodas
    @Jesselejeanecomodas 9 หลายเดือนก่อน

    salamat doc,, hirap din tlaga akong kontrolin galit ko ,, nagiging agressive ako sa asawa ko sa mga anak ko ,,, after ko magalit bigla nlng ako umiiyak ,, tapos kahit sinasabi ko sa sarili ko na mag kontrol ng galit ,,ndi ko magawa , minsan umaabot na sa punto na ang sakit na ng ulo ko, ndi nako makatulog , tapos bumibigat narin katawan ko ,,walang gana ,,, kaya tingin ko klangan ko na ng tulong sa pagkontrol ng galit ko.

    • @DrIris
      @DrIris  9 หลายเดือนก่อน

      Hello po. Feel free to join our group po. Baka po may maitulong po kami.
      facebook.com/groups/1252062869072453/

  • @ginalumibao2813
    @ginalumibao2813 7 หลายเดือนก่อน

    Salamat po ,
    Sobrang sakit po sa loob ko after Kong magalit ,, dahil lahat ng salitang masasakit nasasabi ko sa asawa ko kapag sobrang Galit ako ,, nagagalit ako bigla kahit maliit na bagay lang ,,,
    Kpag umiiyak ako isnisigaw ko lahat , at Hanggang sa nanginginig na Ang panga ko kakaiyak ,,, hirap na hirap akong piligilan paano Hindi magalit ,,,

    • @LeopoldoMalapad
      @LeopoldoMalapad 3 หลายเดือนก่อน

      Ako din doc konting bahay pagalit Akong sumagit tapos pagsobra na Akong Galit naninigas Ako at nanginginig grabe di ko makontrol Sarili ko salamat

  • @jeralynmatsumoto4568
    @jeralynmatsumoto4568 ปีที่แล้ว

    dati lagi akong nagtitimpi sa work pero nararamdaman ko nagkakasakit ako at di makatulog pero NGayON inilalabas ko na maski leader lagi akong pinagiinitan NGayON sumasagot na ako wala akong pakialam maski matanggal ako

  • @bosskeon4462
    @bosskeon4462 4 หลายเดือนก่อน

    Burst of anger ng parent, yan ang problem ko ngayon. 😢

  • @anarubiales1178
    @anarubiales1178 2 ปีที่แล้ว

    Thank you po God bless!

    • @DrIris
      @DrIris  2 ปีที่แล้ว

      You're welcome po. God bless you too!

  • @lovelanz4813
    @lovelanz4813 ปีที่แล้ว

    I just saw this video because I wanna know Kung ano ang dapat gawin o Kung may gamot ba Para makontrol ang galit kc ang bilis ko n laging magalit tapos napaka aggressive ko revenge ang Lagi Kong ginagawa 😢😢😢

  • @ailenealegarme7545
    @ailenealegarme7545 2 ปีที่แล้ว

    I'm watching this video because I'm always angry. Hindi ko ma control sarili ko. Ang sabi ng iba dahil sa pills ko na birth control.

  • @alexandrag.7815
    @alexandrag.7815 ปีที่แล้ว

    Yung anak ko po doc, yung panganay lage syang naiinis, Hindi naman po sya ganon dati. Nagbago po ugali nya araw araw po syang wala sa mood. Parang naging bossy na po sya. Gusto nya sya po yung laging masunod kahit mali na

  • @jerahmeelcaalim2085
    @jerahmeelcaalim2085 2 ปีที่แล้ว

    Thank You Very Much

  • @SenderilaAsis
    @SenderilaAsis 10 หลายเดือนก่อน

    Salamat

  • @vinacompendio1789
    @vinacompendio1789 9 วันที่ผ่านมา

    ako din lagi galit kahit ako mismo ayaw kona sa ugali ko

  • @earldonnalyzelmaderamontoy4353
    @earldonnalyzelmaderamontoy4353 ปีที่แล้ว +1

    Hindi Kona din po makontrol Yung Galit ko..Sobrang nakakaguilty na din po ,Kasi nasasaktan Kona din Ang anak ko ,kapag may mga nagawa siyang Hindi maganda. Pero na narerealize ko na mabait aNg anak ko..Mahal nya pa Rin ako😢 😢parang Wala akong kwentang nanay😢😢

    • @DrIris
      @DrIris  ปีที่แล้ว

      Hello po. Please join po sa aming community: facebook.com/groups/1252062869072453

    • @helengaycentino582
      @helengaycentino582 ปีที่แล้ว

      parehas tau ng nrrmdaman mam..gnyan din po ako..

    • @bemelynpamaong7395
      @bemelynpamaong7395 หลายเดือนก่อน

      Same tayo maam

  • @shasha5274
    @shasha5274 ปีที่แล้ว

    meron nga taong parang madaling mainisin nagagalit agad iba ung pinapkitang reaction, halimbawa cnbi ko oh bakit dmo pa binabad ung isda? Iba n ung tipong cnsagot nya akala mo nakikipag away ka sa knya, pde nmn sbhin na kanina ko lng bnili yan dp yan matigas, sympre aakalain ko frozen pa ung isda, pero ang dating para sa knya ung cnbi ko mali, eh sympre pag ganun reaksyon nya natural magagalit kana rin hanggang sa magtatalo kau, may mga bagay sa konting dahilan lumalaki tuloy, db pde nmn sumagot ng maayos db ng di nagagalit

    • @DrIris
      @DrIris  ปีที่แล้ว

      Thanks for your comment po. That's why we need to have this so-called emotional control po. 🙏

  • @nikalunavlogs85
    @nikalunavlogs85 ปีที่แล้ว

    Hello Doc request po sana ng video paano mkontrol ung galit. Kapag may postpartum 😢 At ano ano po ba ang sign ng postpartum.

    • @DrIris
      @DrIris  ปีที่แล้ว

      God bless you too! 🙏

  • @ronaldalfaro444
    @ronaldalfaro444 3 หลายเดือนก่อน

    Doc ako po napakabilis ko pong magalit ... lagi ko pong nabubunton ang galit ko lalo na po sa wife at anak ko.... pls help me

  • @luckymi31
    @luckymi31 10 หลายเดือนก่อน

    Ang hirap Ng pakiramdam pag galit parang puputok Yung ulo ko Kaya pag galit KO nagmumura Ng nagmumura pero after that sobrang guilty KO. Ang hirap

    • @DrIris
      @DrIris  10 หลายเดือนก่อน

      Join us here po: facebook.com/groups/1252062869072453/. Baka makatulong po kami. God bless po. 🙏

  • @hyacinthogabang8069
    @hyacinthogabang8069 3 หลายเดือนก่อน

    Hi Doc need ko po ba magseek ng guidance or mgpcheck up Doctor since di ko po mapigilan ang galit ko,pg di po ako nakakapagwla or nkakasira ng gamit di po nwawala galit ko sobrng naiirita agd ako s kalat at taong nging dahilan klat s bahay di po talaga ako ngiging ok [pag di ako nakkapagwala.lalong lalo na napakadisrestpectful ng kaaway kung pamangkin lalong nagtritrigger pg pinagssbihan di ko na po alam gagawin ko ayaw ko na syang makita at maksama

  • @JunalynMedina
    @JunalynMedina หลายเดือนก่อน

    Doc anak ko po laging galit.14 years old plng po sya.

    • @DrIris
      @DrIris  หลายเดือนก่อน

      Hello po. Feel free to join our fb community po: facebook.com/share/g/157fPLZgps/

  • @CharlynNaul
    @CharlynNaul ปีที่แล้ว

    😢😢bakit po kaya d k makontrol ung galit huhuhu ang hirap halos masaktan ko pisically sarili ko o yung ibang tao.dala ba yun ng pagiging high blood ko?

  • @hildalimjoco8663
    @hildalimjoco8663 7 หลายเดือนก่อน

    Doc pls help me po. Plge po akong nggalit in small things.. kawawa mga anak ko😔

    • @DrIris
      @DrIris  7 หลายเดือนก่อน

      Hello po. Pls join our group po and feel free to send your prayer request po. You can also join our virtual weekly fellowship po: facebook.com/groups/1252062869072453/. God bless you po. 🙏

  • @jenicamascarinas
    @jenicamascarinas 7 หลายเดือนก่อน

    Paano po doc. Kung isang tao po nagagalit pong walang dahilan??

  • @margula5168
    @margula5168 ปีที่แล้ว

    Madali pa nman ako magalit

  • @MacTVChannel10
    @MacTVChannel10 2 ปีที่แล้ว

    Doc mataas ako mag salita parang ang bilis bilis ko magalit pero para sakin normal lang yun pero sa iba sabi nila sakin kung galit daw ba ako .. pano ko po ba pwede matangal yun salamat po 😢

  • @SherleneLyka
    @SherleneLyka 9 หลายเดือนก่อน

    doc meron akong angry management issue

    • @DrIris
      @DrIris  9 หลายเดือนก่อน

      Pls join our group po. Baka makatulong po kami: facebook.com/groups/1252062869072453/

  • @ceelina2538
    @ceelina2538 3 หลายเดือนก่อน

    Ako naman pag galit ako nag dabog ako ng pinto as in sobrang lakas. After that nakonsensya ako

  • @misterswabe7602
    @misterswabe7602 ปีที่แล้ว

    ❤❤❤