Yoga for Back Pain - Stabilize the Core
ฝัง
- เผยแพร่เมื่อ 4 ก.พ. 2025
- Is a weak core the source of your back pain? Then this class is for you. Kino guides you through muscles to strengthen and stabilize the core. A strong core will help support your spine and improve your overall sense of well-being.
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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Perfect timing for me. Hoping this helps with sciatica as well as lower back aches. Thank you for posting these so generously. 🧘🙏
Great for my core! ❤️❤️
Powerful core. Namaste.💪🏽
Thank you, Kino! So nice to see you again! New practice 🥰🥰🥰
I enjoyed this practice and found it helpful. Thank you, Kino!
Oh thank you I needed this today!
Thank You 🙏
Amazing!!! Thank you!!!
Thanks a million 💯💯💯👍👍👌🙏
Thank you
Great core workout! I needed that one! Thanks, Kino!
Always a pleasure to do yoga practice with you .
I need this today…….thanks Kino 😁❤️. Sometimes my lower back pain radiates to the front (abs) Hard to tell if stomach pain or lower back pain 🙃
Amazing
Much love from Nepal. Namaste ❤🙏
Still got it
77 year old abs of steel😂. Thank you Kino ❤️🙏🧘🏼♀️🌺
There once was a man who viewed the MacGregor, who now does lifelong EXCERSING OF THE PRIVATE MUSCLE.
Какая большая комната для занятий!
У меня весь дом такой площади. ...
AVP 👽
... yeah , Samuel Adams" was waiting to trip ho'y up /.from leadership /....
AVP 👽
Them being there / shows /.....they weren't suspended to be there/ see 🙈 they should be answering questions for me / they are the experts
AVP 👽
... not a lot got done today /
I got lower back pain. Beautiful feet
You'll never find a girl like her, enjoy being a lonely weirdo 😂
AVP 👽
I bet /. So /. yeah Sept 11th group " wasmind control by ...all of them / they did say why /.
AVP 👽
Them/ ... /??
Wish I had gotten to be your college boyfriend's friend then
Thats what I needed! And I need more of that Kino.😘🫂