I love the yoga block idea under the pigeon stretch:) The fact your videos aren't rushed is so beneficial:) I love your explanations that emphasis the importance & shows the how's & the why's.
These stretches are the best for my lower back soreness and stiffness. Although, I have better results with pigeon and the quad stretch while holding my ankle.
Can you show us how to get the same stretch on yoga mat? I currently have a cast on my wrist so I feel safer doing this without standing on one foot.🙏🙏🙏🙏
Love your content BUT At highest volume on my android phone i can barely hear this episode! ...and wearing headphones, great apprehension of volume becoming normal and blasting my ears out!
As an Army Retiree, thank you for supporting Wounded Warriors.🙏👍💪
I love the yoga block idea under the pigeon stretch:)
The fact your videos aren't rushed is so beneficial:) I love your explanations that emphasis the importance & shows the how's & the why's.
Those are the best stretches, for 2 months now I've been practicing and my mobility has improved big time!
I have lower back pain for the past few days & I am happy to come across this video. Thank you so much.
i really appreciate all your content bro like you have no idea. bless up 🙏🙏🙏🙏
Felt great 🎉 💪
Perfect timing, thank you!
Nice
Following your recommendation on the Asian squat helped me a lot. Reduced stiffness and increased blood flow.
These stretches are the best for my lower back soreness and stiffness. Although, I have better results with pigeon and the quad stretch while holding my ankle.
can you do deep squats after double knee replacement
Great timing! I just threw my back out this morning
Hey Matthew, I need your help with my hip. I should have joint long time ago.
Should have joint 😅
thank you - i am as stiff as uncooked spagehti and it hurts my running
Can you show us how to get the same stretch on yoga mat? I currently have a cast on my wrist so I feel safer doing this without standing on one foot.🙏🙏🙏🙏
Love your content BUT At highest volume on my android phone i can barely hear this episode!
...and wearing headphones, great apprehension of volume becoming normal and blasting my ears out!
@@sz4179 That’s strange. I’m at 60% on my iPhone and I can hear it really well.
What happened to ATM?
we need a vincent update
How about simplifying and saying, "stiff person"?
Wow?! How about YOU loosening up?. His channel not yours.
I can't tolerate the sound effects. That's abusive. Please stop. Otherwise I have to unsub.
@@user-ov4wr5yu4r ABUSIVE?? REALLY!?. Relax.
ABUSIVE!?? Really? CHill. WOW😂 .
Turn volume off and put captions on. ;)