10 Minute Guided Meditation for Presence & Focus
ฝัง
- เผยแพร่เมื่อ 24 พ.ย. 2024
- This is a meditation that has helped me a lot, I constantly felt a lack of presence in my life, doing these simple breathwork techniques and having this narrative in my mind has truly helped me become more present throughout my day! Please let me know if this helps you x
She's making everyone's bad day into a good one with her positivity🌷✨
Do keep these videos coming. They are healing.
"Nothing I cannot handle will come before me. And anything I receive is meant for me" This is the mantra I keep in my mind - what you have shared in your previous video :3
Meditation has the power to heal the mind, body and the soul🙏
As a someone who's hella fickle and a student who's been struggling to focus, this feels so personalised and refreshing. I'm so grateful to Radhi!
I was really refreshed after doing this meditation but
I feel this meditation was little fast, before I interpret and understand what the affirmation is, you are already in the middle of other one.
I feel you could have given atleast 3 second before moving to other(you mentioned to repeat but no time to repeat)
I could have ignored saying the feedback but I choose to mention bcoz it could be beneficial for many, and your content is soo good.
🤍🤍
I completely agree! But, I definitely still enjoyed this meditation regardless!! But, yes Radhi! Please more guided meditation ( with 3s pause hehe)
What i love about this meditation is that it includes three exercises:deep muscle relaxation,breathing exercise and thought distraction all in eleven minutes.Very effective❤
Thank you. It really helps me to focus on my present and leave the chains of past .feel gratitude .
Thank you for not adding an ad here so we can focus on the meditation
Thank you for this beautiful meditation! Love the peace and deep relaxation it brought me
Wonderful 😊 Greetings from Scotland 😊 Have a lovely day everyone 🌻
love you guys, keep loving life, people and events
I dont know but when i see Radhi she's very refreshing personality as the positivity flows through her and this meditation with her is such a wonderful experience.
The timing of this video is so accurate.
Thankyou for this. I was waiting this in the presence state of mine.
I hope everyone who is going through difficulties …be blessed with all happiness and prosperity and may god open your path , and remove obstacles from your life …Be optimistic all the time❤️
I have found it hard to become present recently as my thought have become overwhelming in times of stress, I want to thank you for helping me in coming back to the present moment and finally feeling how good it feels to be here right now. Thank you ❤️
this helps me so much w my anxiety, a million thanks for this upload
Meditation is key to knowing oneself and accepting oneself so as to unlearn whatever that was not needed and relearn something magnificent to lead a peaceful and joyful life ❤️
🙌
Thank you so much RADHI 😇🙏 for this fantastic meditation. It really helps a lot calming us down and be our Ownself. It taught me to focus my attention on all the parts of the body and fill them with that spurt of energy⚡ LOVE FROM INDIA🇮🇳 🌻🌻❤❤ I really wanna meet you from bottom of my heart💜❤💖. Just your sight makes me feel so good 🌻. We love you so much. And ya,.to all the people who might read this, I wish you a healthy and happy and long life. I am so grateful to God😇🙏👼🙇🙌❤ that we are alive so far and we are able to watch RADHI and get all that energy and power boost we need now.
Once again thank you Radhi and Jay too
I may be late to the subscriber's party but I am so glad that I did. Thank you for being who you are... Thank you for giving us the positivity we all need through these uncertain times. You are the only channel that does not bombard us with ads, especially in the middle of the meditation. I am very grateful for your videos and hope to always share your positivity with others in my life.
To the person reading this never lose hope there's always something to be grateful for :)
I can't explain how good I felt after doing this। Thank you :)))
Thank you for wonderful session. And thank you for keeping the end of the video without any advertising, I almost slept 😊🙏🏼
Thank you so much for making this video. I have just started to meditate and watch this video every morning while meditating!
Hey radhii dii , we want more guided meditations like this💖
Love from India 🙏🙏
Thank you very much, Radhi :) Beautiful energy! Really needed this moment of peace today. Sending you a virtual hug and good vibes!
I love this meditation. It helps me a lot to get through tough days. Thank you Radhi🙏
Thank you for this meditation, Radhi! ❤ It reminded me of the power of presence.
This is just what I needed... I feel so fresh and powerful.. Thank YOU sososososo much for your positivity Radhi!! One day I aspire to be just like you. I'm so grateful today for your positivity. Thank you!!💕💕
It is greatful the way you make people knowledgeable.
Please make the world know the Importance of Triple Gem. Eternal peace and happiness is that. The importance of realising the 4 noble truths. Truth of suffering, Truth of the cause of suffering, Truth of the end of suffering, Truth of the path that leads to the end of suffering. Because of the greed to fulfill our pleasures leads to sorrow is true. Stop craving leads to Eternal Happiness. You can try how it feels by stop all your thoughts by letting go all thoughts for a moment.. .There is a way to do that completely by following the Eight Noble Path..As you give away positive attitudes, positive vibes. Please give away this good thought for the wellbeing of all the people in the whole world and the universe. And it is greatful if you can make all the people knowledgeable of Triple Gem to give away the importance of Dhamma. May Triple Gem Bless you all 🙏😊
Thank you Radhi. ❤ Deep felt gratitude for you. ❤
This is probably the only one guided meditation I listened to completely and mindfully! Thank you Radhi❤️
This was so beautiful, I really needed this, my eyes are a little watery 🥺💕
Thank you for making such videos and helping people all around the world
#heartfulgratitude
I desperately needed this. Thanks a ton!
I am completely in love with this meditation..It makes me so calm,peaceful and positive..thankyou so much radhi for this...❤️🥰💜 Peace of mind above everything else❤️🥰
I love this so much! ❤️❤️❤️ Thank you ❤️❤️
That was a insanely good meditation!! Thank you, you should do this more often
This meditation helped me ground myself and become more focused with my intensions. Thank you so much Radhi, I would love some more meditations like this perhaps for different purposes. ❤
Thank you for making such a beautiful session. Please make more meditation session.
Thank you Radhi!💛
This was the besttt omgg 😭 had my perfect start for the day❤️
Really looking forward to the video, I love mediation. 💕
Radhi please make more guided meditations. I just love them!!!!
What a wonderful soul you are, Radhi! Thank you for blessing us with this meditation. Every word was meaningful in it and intentional. Just a minor detail: maybe I’m slow but I just found it a little difficult to keep up as it was fast. Other than that, it’s the perfect meditation for myself and I’m sure many others. I appreciate you so much! You are honestly the definition of someone who glows with positive energy! ❤️
This is such a beautiful one! Thanks Radhii
Dear Radhi, Thank You so much for giving Us this meditations😘😘😘you are precious💖we need this
Radhika di...your meditation are such a bliss...lots of love didi and plz keep making more.❤️❤️
Wow. This is so good! Thank you very much!!
So beautiful. Thank you.
This is helpful than anything !💛💛💛💛
Thank you for sharing this Radhi! Lovely guided meditation 🧘♀️ 🙏💗Best wishes & Lots of love, Reeta's Soul Food
So still. That's wonderful
So excited for this one! Really needed another Radhi guided meditation video ♥️
Thank you, wonderful meditation ❤
That was absolutely soul calming. Thank you, Radhi! Very much needed:)
Thank you so much for putting up this content Radhi !
Beautiful and Peaceful.
You have no idea radhi but this was exactly what I needed. Thank you so much💫 lots of loveee
Thank you for sharing. Perfect way to start my day 🥰
Love this! The sound is not perfect but I really like it. Hope you do more meditations!
i forgot i was meditating. ah so good❤️
Really helped to relax and calm my mind♥️ I would probably prefer a slightly slower pace, some parts of my body didn’t get enough of attention because I was supposed to switch to another one already 🙃
Beautiful meditation. Thank you x
Radhi I just want to SINCERELY Thank you for that 10min meditation..I been LOOKING for a VOICE that will relaxing and pleasant and I found it on You! Also the TIPS that you gave for meditation on other VIDEO I found them very USEFUL Thank you again.Many Blessings to you for all you DO.I will definitely apply that sentence while meditating on the back ground LET ME BE OF SERVICE💚💛💙
Thank you so much Radhi for sharing this 🙏 This is very helpful for me 💛
I love this! Thank you 🙏🏼
Radhi...thank you for showing me how to meditate 🧘♂️ 🎶
This was incredible thank you so much
❤️🌱
Thank you so much 🧡🙏🏼
Thank you for this🙏💛
That was awesome!!! Thanks!!!
Amazing, you are goals 💗✨🌟
Thank you for this.
Beautiful meditation❤️ thank you
thankyou that was beautiful x
Lots of love to you Radhi ❤ God bless you
Dear Radhi, you are such a joy. Thank you for this channel. I would love if you could create a morning guided meditation. which is the best way to start the day? LOVE from Colombia Xx..
Keep fighting. It will be worth it.
You made me a better person❤️
Thank U....dear Radhi.....,,, need more videos like this....!!!
Thank you Radhi For this
Thank you for this Radhi💕
Thank you 🙏💕
thank you so much for this
Helped🙌,thank you 🙂
Love this girl
Thank you🙏
Meditation for inner healing ❤🌼
I LOVE YOUR VIDEOS RADHI YOU ARE MY MOTIVATION- I am an indian toooo :) xxx
Radhi, u r gifted, I follow u on Instagram and never thought that u will be that good in meditation. Please we need more . Let me know where I are posting more meditations.
Thanks for this great meditation Radhi, very relaxing and it could have been 15 minutes having more time to focus on each section of the body 😊
thank you ❤
Really needsd this !!
Just be authentic and walk in YOUR truth🫶🏾
Soooooo helpful. Thanks Radhi.
@Radhi Devlukia Thank u so much...It felt amazing!! Can we do it more than once in a day??
Thank you !
I have had a hard time finding meditation videos that I enjoy and actually relax with. Do you have any suggestions of videos that follow your technique? I like the flow you use.
It can also make us feel grounded👍😊
Beautiful ❤️💯