De-Stress With Mindful Meditation | Think Out Loud With Jay Shetty
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- เผยแพร่เมื่อ 14 พ.ย. 2016
- Jay Shetty leads the Rise team in a mindful meditation.
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I use this everyday. So good. Please dont ever delete this!
I am struggling in life right now. I actually had thoughts about not living anymore. This helped me to calm down. When he said to change position i just let my self go and end up laying on the floor. Im actually still laid down as a comment this and i dont wanna get up. I actually need to integrate this into my life together with my physical training. Positive vibes to all of you and thank you for reading my comment.
There s always a way out💪💪 follow his videos it helped me a lot
I hope you find the strength to stay positive, sending positive vibes 🙏
Checking in on how you're doing now?
MrLin900 thinking of you. I hope you are doing okay. I just want to send you straight your way.
Thts amazing, how are u now MrLin900
I slept! A deeeeep peaceful uninterpted sleep. Such a blessing! Thank You Jay!
You're an angel thank you
Thank you. Don’t ever stop doing what love I really appreciate it.
Thank you I am doing last 12 years but it will another way I am fortunate to gain the knowledge from you harmony and peace
I am greatful for this meditation!
Expand and contract, we learned this at the Music Conservatory .
Just wonderful!
Probably the best meditation I’ve ever done
I meditate after 4 years, that was awesome I tried to meditate in these 4 years but I could not meditate but by ur help I could meditate. Thank u so much Jay 🙏
I can't express how helpful this meditation technique was. I've been meditating for the past year and half now but haven't had as much of an impact as the way you explained it. I would generally just breathe in from my nose and exhale from the nose primarily. But when you explained breathing out from the mouth and letting go of any negativity, it's made a world of difference. I consciously now make a point in my mind as often as I can to breathe out from the mouth to release any negative energy. Loved this video and the work you do Jay
I try everyday follow these ways
Purvi-Sonia Dave same here ❤️❤️❤️❤️
Thank you so much!!! Jay
Absolutely amazing! I’ve always heard that when you are really in a deep meditative state, you will just lose the time...that is exactly what happened. It felt as if only 5 minutes went by and next thing I know jay is talking again saying open your eyes. I was like what and sure enough he was concluding the session! So helpful!
Thank you so much for teaching us how to meditate. Wonderful job Jay S.
Jay-GREAT INFORMATION AND VIDEO, THANK YOU SO MUCH. BREATHING CALMING DOWN THE BRAIN AND BODY.
FIRST TIME AND IT WAS GREAT, BELIEVE AND ACHEVE YOUR GOALS. LOVE
Jay I’m meditating since 4 years with your meditation session and thank you so much 🙏
Needed this. Been struggling for a while and didn’t wanna be around anymore. Made it to 18 minutes and felt good about it. Will be definitely doing this more often whenever I feel like getting written off. Thank you Jay
Thank you so much for this guided meditation 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Thanks jay I am going to meditate from now on .. very helpful
Jay, I really wanna cry. This is my first time doing meditation, and I only could do this till the minute 6:47
But, i'll try again!
This was great Jay... I really enjoy all your content
Thank you so much Jay! This been so helpful. I love your work!
Been meditating everyday for almost 2 weeks now and feel the power it gives myself. I've watched this video and the holiday de-stress vid so many times now. I'm coming of cocaine and painkillers and these videos are helping me continue my life free from drugs. Also making me a better person. Im more aware of my actions and not letting little irritations ruin my mood. Your videos are changing my life for the better. Thank you.
Amazing meditation technique!!! Thank you so much! I felt so calm and so relaxed after doing it!!!! Simply amazing! Thank you so much!!!
This is amazing. I had this huge urge to cry after the meditation that i was in tears. Ive been trying to meditate for weeks but i dont know if im doing it right. Thanks jay shetty!!
I did this before it's wonderful it brings me in the Now calm soft thank you Jay peace and love 🙏 ❤️
Thanks Jay Shetty! I've tried this for the very first time. And can only do the 1st half of it cos my body got tired and need laying down. Truout the 10s minutes I feel a lot of things : head tension almost gone, tired, sad, almost crying. I need to learn this meditation again. Thanks for this video!
perfumeofspring Hi, you can do the rest of the meditation laying down, but if you want to make your back stronger do yoga, it helps and then soon you can do the whole meditation sitting ;) Try it and don't give up, Good luck :)
Jay I'm a huge fan. I just feel you are so genuine. So many people now days just try to do everything for money but you just genuinely want to reach out and help as many people as you can. You are awsome and I look up to you.
Thank you I was able to exhale 6 in the beginning and learning more xoxo I feel a connection with your Jay since I first watched you , not in a stalker way lol ...pease love and light to you . Thank you again
My mind got sooo still and calm for the first time! Thank you Jay shetty ☺️
That was amazing!!! Thank you so much. You should make more videos like that. I absolutely love it!!! 😊😊
Thank you! I hope you start making more videos like this again. Made me so calm. 😊
GREAT help.thanks🌻
Thank you! ☺️
Amazing!!!
THANK YOU SIR JAY Great Video and Information
It's been one Year from the first time I ENJOYED THE TIME WE HAD. Clam Balance RELAX Breath Peace. LOL You have helped me so much in my journey in LIFE. Helping me keep center calm breath, It's how You react in LIFE.
Thank You MY Brother. Enjoyed Jay
This is an amazing tool I'm just learning embrace it. I did t realize the cloud like feeling that comes from being mindful.
Lovely calming meditation. Trouble is I nearly fell asleep half way through :-)
When you said “a little treat” and you sticked to that! The vibration and natural movement.. that I wanna say almost felt like a cord-like connections through your body. It felt like a tidal wave. And anyone else who feels or see this, don’t be afraid just allow it to happen 🌞🚀
loved it. Thank you Jay. In the UK for the first time for studies and I believe this will be my chance to meet you. see you soon.
Love this
So amazing like everything you do and say thanks... Jay..
Meditation has changed mine life😊😊😊😊😊
wow. Super powerful. Saving to my playlist. Many Mahalos for this reminder and exercise
Wonderful, you are a teacher.
Awesome!!!
Thanks a lot, you are really wondering us. It is very help for me and amazing
this is amazing! 🥰
Thanks jay
loved it when I really needed it
As I just finished my own meditation I opened TH-cam and this video was the first I noticed so I went along a bit then decided to open my eyes and watch. Did you have a mudra with your fingers? Energy has to flow right and your students had hands all over the place. Not being harsh, just saying. Am so grateful for what you bring. Am learning new stuff or remembering old ones again. Namaste🙏
Wonderful meditation
Hi Jay shetty terri I love your meditations calming soothing love your meditations will read your book!!!
All day long i take tiny shallow breaths so this is wonderful. It is very hard to find a quiet place.
It's been several months now. I try to do the two meditation Jay has throughout my morning day at work.
It would be great if I could just stop and set down and do this.
But I had to just modify the sessions to fit my life.
Works great for getting CENTERED.
Thanks Jay
So WONDERFUL, I AM SO GRATEFUL 🎉🎉🎉🎉❤❤❤❤❤❤
Really helpful, huge positive vibes and influence, and very relaxing. Thank you for this amazing video.
I tried meditation before but I didn't get as much serenity as I got from this meditation, and I will do it everyday from now.
Commenting because this is so amazing
thankyou jay, this helped me a lot
My favourite speaker Jay genius
Loved it...
Thankyou so much..it is really helpful
Thank you 🙏
It's really super.
JAY Great INFORMATION AND VIDEO THANKS MAN. Bring it b back. Got a recharged. Calm
Thanks Jay, I'm now a follower, namaste from New York, 🙏
Jay you are such a beautiful man.... Inside and out 💕💕💕💕💕💕 thank u
This is nice
Carolina, may the best happen to you! May God bless you with infinite amount of gratitude on your gratitude journal list! 😍😍😍
Gracias me siento genial
I listen to thus video before I go to sleep and always wake up refreshed!
Peacefull... ☮️ 🙏 🌈 🌿 🕊️
Didn't realise when 30 minutes went poof! An amazing meditation. :)
This is nice...
Actually today was the first time my mind didn't wondering I'm so proud of myself 😊😊😊
Hi jay , I want to know why I yawn during meditation, I was totally tuned in and I started crying. Is this a connection or disconnection ? I love meditation I feel safe when I am meditating and afraid to come out of this peaceful state of mind . Meditation 🧘🏻♀️ life changer 🙏🏻
Thank you Jay but i was years on yoga , but i did'nt whit this medicatiom it is very good thank you for sharing but now i can it not more sitting down and my neck is very painfull sorry to much falling down and beschadigde zenuwen and bindweefsel in my body , i have now fisiotherapie and that help and that Men learn me many things and that pay the verzekering in the Nederlands 14 x in 1 year!LElisabeth
Hi Jay discovered your youtube videos just recently..how to contact you.thanks
First experience of meditation and blown alway
PEACE❤
Gosh! This was so inspirational. I can't wait for it to be a daily habit inculcated into my life. Thank you Jay!
Is it okay to feel sleepy after the meditation?
Hi Jay!! Couldn’t sleep tonight then I came across your video. Today was my 1st time meditation! I can sleep now. Also, could you please respond with the title of the name of the background music.
Thanks in advance !!
Tibetan singing bowls
S M Thank-you!! Appreciate it!!
🙏🙏🙏
🙏🙏
I would love to hear from you
❤️❤️❤️❤️❤️❤️❤️Jay❤️❤️❤️❤️❤️❤️❤️❤️
This is the first time I did this meditation. I was crying......
I don’t know why?
Sabita Poudel just go with it. Could be some emotions inside releasing 🙂
When should meditation be done? In the morning or evening
Anytime... Even in the office just observe your breathe.
111
Where can I get the background music used? It's quite peaceful...
The background music is Wind Chimes-Sounds of Earth Collections...It’s on ITunes..hope that helps
Jay how can i contact with you?
Through his instagram handle
Just to say one thing as we breathe our diaphragm contracts/ expands and when we exhale our diaphragm relaxes . U said it contracts 😅 in the flow but it was great by the way
Sir please share background music it's best I think it will help me for concentration..
Vishal Surve
You tube Tibetan healing sounds, video is 11hrs + there's also a black screen version
Wow first meditation that I found difficult to come back around from. I don’t know if that’s a good thing :/
I felt like i was floating
I can’t seem to make this work , I’m almost always excessively stressed that I can’t get myself into that calming condition
Lotus posture???? Hello!! Jay what exactly are you doing?
It's not lotus posture and there is no need for lotus posture as a necessity to practise meditation. You just have to keep your spine straight and not let other parts of your body be in an uncomfortable posture.
Movie Fanatic yes that’s true. The spine has to be straight. Now, consider the flexor muscles of the legs. If in superposition, or overlapping, they pull the vertebral column. The tensor muscles are also at work, but with daily practice the tension in muscles ceases and you will feel your spine in straight & relaxed suspension. Well, the lotus posture is indeed optional because not every person who meditates, can acquire the same.
must i do it for 30 minutes? at 15 MINUTES i get stressed
If I'm not wrong then before starting a meditation we must put off ours foot ware and keep aside and then start the meditation😊😊😊because I do it very gently
Why some were still wearing shoes??
30:00