I don't consider, from my experience so far, that foam rolling is some kind of wonder process. But I do use it as part of my warm up and cool down routines as, generally, it feels good in the same way that massage would. Great video, very interesting. Thank you.
Thank you for a great video. I'm glad somebody is calling out these fads. I want your opinion on other related practices related to trigger points and connective tissue. for example, Fascia release, dry needling and shock wave and even massage guns. There is a lot BS out there. I often wonder if muscle soreness is not the result of weakness and thus the best way to address the soreness, is to strengthen the muscle.
Thanks for watching. All on my to-do list. Most chronic muscle ‘tightness’ or ‘soreness’ would mainly be from overtraining or under recovering. Therefore in some circumstances your strength theory would be valid.
I hope you see improvement. Thanks for watching. I have a playlist called ‘10 steps to overcome your injury’ which you’ll find helpful even if it is only calf ‘soreness’.
For me, the only reason I use the foam roller is because for me it feels good and my muscles don't feel sore for a while.
I don't consider, from my experience so far, that foam rolling is some kind of wonder process. But I do use it as part of my warm up and cool down routines as, generally, it feels good in the same way that massage would.
Great video, very interesting. Thank you.
Well explained. I think most runners are in the same boat. Thanks for your thoughts
Thank you for a great video. I'm glad somebody is calling out these fads.
I want your opinion on other related practices related to trigger points and connective tissue.
for example, Fascia release, dry needling and shock wave and even massage guns.
There is a lot BS out there.
I often wonder if muscle soreness is not the result of weakness and thus the best way to address the soreness, is to strengthen the muscle.
Thanks for watching. All on my to-do list. Most chronic muscle ‘tightness’ or ‘soreness’ would mainly be from overtraining or under recovering. Therefore in some circumstances your strength theory would be valid.
And lyno-therapy, wow! If you dislike somebody then buy them a voucher for a free lyno-therapy session.
🤣
Thanks for doing this dealing with sore calves for the last few weeks Thought foam rolling would solve it.
I hope you see improvement. Thanks for watching. I have a playlist called ‘10 steps to overcome your injury’ which you’ll find helpful even if it is only calf ‘soreness’.