Love this 😊🖒 My mum explained something like this to me from when I was young. Single working parent and before she came through the door each evening she would remind herself who was in the house, why and how important that was to her and to leave the tired day stress behind and enjoy that. When she told me this I realised it was a perfect way to interact with my Husband so each night when I pull up at home I remind myself who's in the house and how much more important that is than the stressful day I may have had etc. Totally going to bring this into my day now and I'm going to start with the office door 😊🖒
Short and Useful as always. You gave me a new perspective to see my prays throughout the day. I always was wondering why God asks us to pray five times a day, as you mentioned maybe one purpose of that is to make a trigger for us. I sometimes become lazy and pray all of them together once a day but actually we should pray on sunrise, noon, afternoon, sunset and night. Each pray takes just five minutes and when I pray them as I should, I feel calm, peaceful, fresh and full of energy after that. Now I can see why... THANK YOU BRENDON.
All right, I'll tell mine - it's gonna include Tony Robbins, sorry, Brendon, we still love you :-) I used to hate running, and I think 4km was the longest run in my life ever. So, while running, I decided to listen to Tony Robbins tapes, which I really enjoy listening to! So it went on and on, my running was improving... And then one particular day I was feeling really tired and didn't want to run, so I thought "All right, I'll just listen to TR tapes, maybe they will help". And once I started listening - no kidding - my brain went "Dude, get your !@"£ing shoes on and start running!" I literally went from 0 to fully excited for a run with just this simple trigger! And now, in two weeks, I'll be running my first ever half-marathon. So, this stuff definitely works, just try it! :D
I have this unique small stone that I keep in my pocket. Whenever I touch that stone when I reach in my pocket, I tell myself to take 3 deep breaths. So simple but so effective.
Trigger moment: set timer for 15 minutes as soon as i start eating. Making sure to take the full 15 mins to eat. Once 15 minutes is up, leave everything and go upstairs immediately. Take 10 slow deep breaths and notice level of fullness, and any positive or negative feelings. Go back downstairs when ready.
Brendon I do this with my phone in notes, but I love how you have added the alarm ! Especially for my water intake and my words I have chosen for myself through learning with your videos and books. Thanks for always keeping us on track. Your humility and humor is contagious.
Thank you Brendon. I only stumbled across one of your videos recently and already, your simple, straightforward, believable (if I may) style and approach are a breath of fresh air. I've already set up a reminder to block out my day; 50 minute reminders to get up, hydrate and stretch, and now thinking about triggers. Recently, after I arrived home in a funk from a long day at work, my 12 year old son said to me: "Dad, you always come home and start telling me to do this and that without even saying hello." Wow, that was like a punch in the stomach. Next focus for me: Doorframes and settng intentions for home and office.
One of my trigger is to thank life for 3 things I am grateful for upon waking up (I do not allow myself to get off of bed until it is done!) as well as drinking my glass or water with a few drops of lemon essential oil to gently cleanse and energize. Then I am ready for meditation! Thank you Brendon i will definitely add more triggers such as the door frame one in my life!
Thanks, Brendon! I've received your book and am now almost finished with it. Your ideas are so true and have the potential to change millions of lives. Thank you for spreading enthusiasm and motivation throughout the world!
We used to have pets at home and they completely changed the mood of my family and consequently positively affecting our communication toward our family members. Of course, I already knew that pets add/bring joy to families. But after watching this video, I understood "why" finally. My pets were a essentially a "trigger" for me to calm myself and refocus on whats important, when otherwise when I got mad, i would go off. Even though I would reflect later on how I reacted and wanted to take initiative to do something different, in the heat of the moment, there was nothing to remind me of my intention. I came to reflection when this video reminded me of the distinction of what it was like when I used to have pets before (sadly they passed away) and the time in between to when I have a pet again (am currently fostering :))
A great video for new habits, thank you a lot Brendon. I received your MM book on Christmas and finished it the 1st day of 2016. It is so meaningful to me as your gift. You are a great man with unconditional love for helping others to grow. I admire and appreciate your efforts to help us in this challenging world. Thank you!!!
I found myself reacting to the situations that I was in. If it was negative, I felt defeated and down. I am going to implement the DOOR FRAME TRIGGER to make sure that I am doing all that I can to attract the energy, the love, the connections that I desire. Thank you!
@@arpitjain45 thank you for checking on me! I’m embarrassed to say that I haven’t done a good job of using that trigger. I often get caught up listening to so many good things that it’s hard to consistently implement any of them. I’m working on getting better and more focused in 2021. I will take notes so that I can see what is feasible to implement right now and what need to wait. Thank you again for checking on me.
@ywonna I challenge you to set an Alarm for a fix time. All you have to do is practice it while the alarm goes off for 15 minutes, just like you practice driving a vehicle, gradually your new habit will form First output Set Alarm!
I loved this, thank you!!!! I learned about the "50 minutes" from Tatiana Arias, one of my coaches (from Colombia) and I loved it. Since she told us that she learned all these from you (I didn't know you, I'm from Mexico), I started following you and love what I have learned. I registered to get your free book (thank you!!) and now I am learning more! THANK YOU ....and now I will write down my trigger words!!!!!
This is awesome :) I have never read or learn about setting up triggers to sustain habits . One of my alarm triggers is Pray and meditate for 20 minutes at 7am everyday.
About 3 years ago I moved to Tampa from Miami to get away from my family and as well from my Ex who was living with me at the time and making me feel miserable. I wanted to move to find who I truly am. I tell you, moving to Tampa was not an easy transition. I went to jail a few times because of my driving records and it was down-down the hill afterwards. I was miserable while I was in school as well as trying to find a job in this new city I found myself in. Seriously things was just not turning out my way. I was depress, I was out of money, I was failing my classes, I tell ya, I was in a Hugh deep well of depression. fast tracking to the beginning of 2015. I had just lost a job but I felt relief after I got my car back, that's when I took on to the little concept of affirmations. it was a slow process but I made it out of that Well of depression. in short, now people love me, people dread to hang out with me and I just see myself achieving more goals and living my dreams and it feels good knowing things are changing around by affirming positive things to myself...these words changed me from inside outward ("I am love" I am great, I am Unique, i am Favour, i am happy....). now I tell people it's not what you do is what you tell yourself on a daily basis that turns out to be what you do. Words are powerful. #Iam
I set up trigger moments to get me through my morning routine and it has been so helpful. I also have a couple "Bring the Joy" triggers set up for later in the day and its amazing how just being reminded to be joyful has added Joy to my life.
It's amazing how certain things "show up" not by accident. It's a glorious late spring morning here in Asheville with the French doors open to sweet sunshine and cool steady breeze. Damn, life os good today. it's also Sunday morning which can be fertile ground if I so choose it to be. As I was deep into my very much attentive ceremony of frying bacon I had a CLEAR thought regarding a personal growth idea. "Why don't I just set affirmations and goal reminders in my phone calender everyday to help keep me focused." Literally 10 minutes later I "stumble upon" this clip! I mean what are the odds...? I have no choice now but to accept this little grace crumb and embrace a new effort and commitment to more consistent positive HABITS.
Brendon, This was awesome (as is your book--MM--as are your other videos...)! I am a physical therapist (28 yrs!) and have been teaching this trigger concept for years!! The timer aspect for getting sitters off their hinies and the doorway concept for reminders to do single leg stand or other exercises... I started watching and reading because I am battling some insecurity about opening a private cash-based practice (which I AM doing!!!)--I would get jazzed by listening to folks who had been there, but then get frightened by my own demons... Thanks for your generous sharing of beautiful and important concepts!!! This and other posts are helping me remain motivated and determined!!!!
Great video! We sometimes seek complex solutions for simple problems when making small changes can have such a big difference! I used to do something similar called emotional verbalization, where I would set a reminder on my phone to go off throughout the day & when it did I would verbalize my emotional state & work back as to how I got into that state. It was great to understand the full range of emotions & learn how to maximize the good ones & minimize the bad ones!
Hi Brendon. I am 13 and I find your videos extremely inspiring. I sometimes believe that you are God in disguise sending us messages to be happy in our lives, how to control our lives and hearing you really makes me think again as to how I should frame my future. How to pursue my goal in life. I hope to be as successful as you and my parents are. The triggers that i believe will help me are to be attentive, enthusiastic and bit serious. I hope you reply to my message. If you have some time please help me set up my future. Thanks.
+samarth agrawal If you are already thinking about this at the age of 13, you don't need to worry about your future. It is already bright; I can tell by the way you speak. Keep pushing forward everyday, and your life will be truly amazing.
Every night when I lay down I close my eyes and take a daily account of mistakes. Then decide what action needs to be taken in order improve those things in both my work and personal life.
I started a trigger with the first habit of my day it's to have a bottle of water on the table next to my bed. So when I wake up, it triggers me to drink water first think in the morning. I did this for at least 30 days, and the set another habit, after 30 days I set another one. Definitely it improved my life a lot to set this simple habits. Thank you so much Brendon!
After I learned about the "3 words" technique in the Charged Life course about a year ago, I set alarms on my phone to remind me of my words throughout the day. It helped me get more conscious about my personal goals and how I related to others. Best part, I recognized the growth in me and once I hit a plateau, I changed the words. This technique definitely works.
I like the 50 minute work sessions / rest trigger idea. I'll start using that. I also want to do an alarm trigger in the evening to stop all electronic media, i.e. emails/text messages/netflix, etc. Lately I've incorporated that the first thing I do in the morning is drink a glass of water, shower, and 3 sun salutations. That's been working well for me to start the day. Your video helps motivate me to continue that. Thanks!
I LOVE this idea. Thank you so much for all of your thoughts. Our new dog that I'm training to be a service dog for my daughter has become my 'alarm' to get up and move. We go for walks 3 times a day, and, especially when I've been working on the computer, he will come up to me when it's time for another walk. Honestly, I hadn't thought of it in this manner, but it works!!!
I'm a bit new to all this, but I LOVE the trigger moments. My most useful trigger at the moment is doorframes = "walk proud, be present, be aware". Trying so hard to integrate as many tips as possible before High Performance Academy in Santa Clara. SO looking forward.
Everytime I see my self (in mirror, reflection from the door, doing selfie bla bla bla), I think of the 3 words that describe myself Come up with this thanks to you Brendon
Thank you Brendon! It helps when I am trying to establish positive habits consciously and cannot be consistent with them. I need this, especially now that I am starting to make sense of the world around me. I have been watching your videos a month or two now.
Thank you Brendon, for the quality content and the enthusiasm you have towards improving other people lives. I wish I found out about you years earlier.
I had goose bumps watching this. I'm definitely gonna set up trigger moments because I've been off track for a while now. I love this idea that I felt goose bumps. Thank you for posting this.
Brendon, great video! I am engaged with a High Performance Coach and just worked on these triggers yesterday. Folks, it is simple and it works. If you haven't checked out the High Performance Academy or Coaching, do yourseld a favor and do it today! My three "Self Words": Courage, Competence, Transformative!
I have started the 50 minute timer and I love it! Thank you so much! So simple but so effective. I also am going to implement the door frame one. I already have some habit triggers I have used for years like the phone reminders so I know they work!
Brendon, I use the technique that you described in your video about Programming Your Mind. Every time that I eat (or near an eating time), I read the piece of paper that asks me five positive questions and lists the three words that describe myself. I actually made it six questions and six words. I also started reading this piece of paper before I enter any type of big situation where I want to bring my all into the moment with me.
My alarm for work goes off every work day morning at 4:30 and some days 5:00. When my alarm goes of I say to myself I love my job. And it’s now been about 30 years and I’ve had a great blue collar career. Recognized the power of positive talk years ago. Thanks for some new ideas.
I used to forget to drink water unless I get thirsty; but drinking water is very important for health. So, I set up a trigger: whenever i expel water from my body (whenever I pee, or sweat), I will replenish the water immediately! And I started drinking water as soon as I peed. This was the trigger. Now after watching this video, I should be implementing such ideas in other arenas as well. Thank you sir for this great idea.
Thanks Brendon. Its a novel way to look at my 5 prayers-a-day ritual. And i like it. I like the alarm idea and i am going to make it a habit to drink water as soon as i wake up: by keeping a bottle by my bedside. Thank you Brendon for giving sound advice, that is applicable to all.
This guy gives away “the how to” of what Tony Robbins talks about. This guy has the insight that make Tony’s NLP ideas in his books/ programs become a reality in your life.
Is there a video where you are not awesome? Man, I love your coaching. You are the angel who I put on everyday to keep me up charged. Anyway, here is one of my trigger moments. I am an internet addict and cannot spend 15 minutes focused on one thing. So everytime I have an urge to browse for something, i log into my notepad, the time I felt the urge. Once I write down the time, that is my trigger to envision and reiterate my plan :)
Good video Brendon, thanks. This is just a small example of how I know triggers work. When my son was in school, I used to save bread tags for the school. As soon as the loaf of bread was done (the trigger) I would save the tag in a dish on top of the fridge. I did the habit consistently. My son has been out of school a couple years now, and I still do it, can't seem to stop. Now to apply this to something to help me in my life.
I live in Paris and today i received The Motivation Manifesto Book i want to thank you for your book and i will do my best to change my life to the best thank you.
i really like what you talking about. something i do is set my alarm for every hour to thank god. im far from an angel but this way i have something constantly remindinv me that i should try to be angelic.
How simple and so smart!!!!! I just literally set alarms for my new morning routine Each 1/2 hour an alarm is set to help me stay on track. I never downloaded special rings before but this is inspiration to match the action! Game on 2019!
A few apps that are good tools for integrating great habits for me have been Carrot that rewards you for meeting step goals, WaterMinder, and HabitBull for setting and tracking goals I set for myself related to personal and professional growth. Thanks, Brendon, for your inspiration and passion.
Hi Brandon, This is the first time am watching your videos and i just watched onhow to be happy and guess what!!!! i felt so much peace i took a nap for the first time without thinking before sleeping... Your videos are real! it works!!!!!!!!!!!!!!
Hello Brendon, thank you for sharing your knowledge and wisdom with us. You are forever making this world a better place and I applaud you fine sir!! I have been utilizing "triggers" in my phone for months now, before i seen this video. I will agree the simple method works amazing. Make the day great everyone!!
every time ı open my computer , the firs thing ı do is to watch your new videos brendon. ı love your videos and watched each of them. thanks millions :)
Don't just watch it a bunch of times. Write down the things that you thought were interesting for you, and start applying them. Choose a new habit you want to start, set your alarms, etc. Start acting on it or you'll forget it.
I'm interested in sports therapy etc and that's what I want to do and also exerivse so when I watch training videos and/or therapy videos it motivates me to keep pushing towards the career I want to have and to always workout and eat well
My phone goes off at 8:30 pm to stop work and make my husbands lunch for the next day. It goes off at 9 pm to journal and make a list for the next day. I am going to do the 50 minute one because I need that break and stopped doing this one. I told my husband about the door frame one, love that!!
Hi Brendon You have been extraordinary for me and your ideas and suggestions to change the lives of millions is worth to imbibe and appreciate . Which book will you suggest to overcome procrastination which has plagued my life from last one decade ?
my trigger : deep breaths before entering a new space to stay calmed and relaxed, vision board as a screen lock, organized laptop desktop to help me being motivated to work.
What happened to the B&W episodes? Jk, but for real could you give me a trigger for being/have a better friendship? Keep the hard work, I never miss an episode!
Hi Brendon. I have written a book (currently editing it) that highlights how habits affect our lifestyle, discusses the trigger/ response routine that develops a habit and how to re-write our habits by changing our triggers. Your smartphone solution is an excellent option. I would like to recommend it in my book as your solution.
Love this 😊🖒
My mum explained something like this to me from when I was young. Single working parent and before she came through the door each evening she would remind herself who was in the house, why and how important that was to her and to leave the tired day stress behind and enjoy that.
When she told me this I realised it was a perfect way to interact with my Husband so each night when I pull up at home I remind myself who's in the house and how much more important that is than the stressful day I may have had etc.
Totally going to bring this into my day now and I'm going to start with the office door 😊🖒
Short and Useful as always. You gave me a new perspective to see my prays throughout the day. I always was wondering why God asks us to pray five times a day, as you mentioned maybe one purpose of that is to make a trigger for us. I sometimes become lazy and pray all of them together once a day but actually we should pray on sunrise, noon, afternoon, sunset and night. Each pray takes just five minutes and when I pray them as I should, I feel calm, peaceful, fresh and full of energy after that. Now I can see why...
THANK YOU BRENDON.
All right, I'll tell mine - it's gonna include Tony Robbins, sorry, Brendon, we still love you :-)
I used to hate running, and I think 4km was the longest run in my life ever. So, while running, I decided to listen to Tony Robbins tapes, which I really enjoy listening to! So it went on and on, my running was improving...
And then one particular day I was feeling really tired and didn't want to run, so I thought "All right, I'll just listen to TR tapes, maybe they will help". And once I started listening - no kidding - my brain went "Dude, get your !@"£ing shoes on and start running!" I literally went from 0 to fully excited for a run with just this simple trigger!
And now, in two weeks, I'll be running my first ever half-marathon.
So, this stuff definitely works, just try it! :D
Thank you so much Brendon!!!
nice
Hi @pangalaxar I also love the work of Tony, can you share with me what you hear?
@@49fa75 love this dude
I have this unique small stone that I keep in my pocket. Whenever I touch that stone when I reach in my pocket, I tell myself to take 3 deep breaths. So simple but so effective.
Yes that is very effective if done consistently. It's called anchoring but u probably know that already
Toasttyy it is sound great i m gonna do it
Sounds like a Worry Stone right?
Trigger moment: set timer for 15 minutes as soon as i start eating. Making sure to take the full 15 mins to eat. Once 15 minutes is up, leave everything and go upstairs immediately. Take 10 slow deep breaths and notice level of fullness, and any positive or negative feelings. Go back downstairs when ready.
Brendon I do this with my phone in notes, but I love how you have added the alarm ! Especially for my water intake and my words I have chosen for myself through learning with your videos and books. Thanks for always keeping us on track. Your humility and humor is contagious.
Thank you Brendon. I only stumbled across one of your videos recently and already, your simple, straightforward, believable (if I may) style and approach are a breath of fresh air. I've already set up a reminder to block out my day; 50 minute reminders to get up, hydrate and stretch, and now thinking about triggers. Recently, after I arrived home in a funk from a long day at work, my 12 year old son said to me: "Dad, you always come home and start telling me to do this and that without even saying hello." Wow, that was like a punch in the stomach. Next focus for me: Doorframes and settng intentions for home and office.
One of my trigger is to thank life for 3 things I am grateful for upon waking up (I do not allow myself to get off of bed until it is done!) as well as drinking my glass or water with a few drops of lemon essential oil to gently cleanse and energize. Then I am ready for meditation! Thank you Brendon i will definitely add more triggers such as the door frame one in my life!
Thanks, Brendon! I've received your book and am now almost finished with it. Your ideas are so true and have the potential to change millions of lives. Thank you for spreading enthusiasm and motivation throughout the world!
O
We used to have pets at home and they completely changed the mood of my family and consequently positively affecting our communication toward our family members. Of course, I already knew that pets add/bring joy to families. But after watching this video, I understood "why" finally. My pets were a essentially a "trigger" for me to calm myself and refocus on whats important, when otherwise when I got mad, i would go off. Even though I would reflect later on how I reacted and wanted to take initiative to do something different, in the heat of the moment, there was nothing to remind me of my intention. I came to reflection when this video reminded me of the distinction of what it was like when I used to have pets before (sadly they passed away) and the time in between to when I have a pet again (am currently fostering :))
A great video for new habits, thank you a lot Brendon. I received your MM book on Christmas and finished it the 1st day of 2016. It is so meaningful to me as your gift. You are a great man with unconditional love for helping others to grow. I admire and appreciate your efforts to help us in this challenging world. Thank you!!!
I found myself reacting to the situations that I was in. If it was negative, I felt defeated and down. I am going to implement the DOOR FRAME TRIGGER to make sure that I am doing all that I can to attract the energy, the love, the connections that I desire. Thank you!
Hi @ywonna just checking on you, how is the door frame trigger doing for you? If you forget it, I am reminding you of the concept again
@@arpitjain45 thank you for checking on me! I’m embarrassed to say that I haven’t done a good job of using that trigger. I often get caught up listening to so many good things that it’s hard to consistently implement any of them. I’m working on getting better and more focused in 2021. I will take notes so that I can see what is feasible to implement right now and what need to wait. Thank you again for checking on me.
@ywonna I challenge you to set an Alarm for a fix time. All you have to do is practice it while the alarm goes off for 15 minutes, just like you practice driving a vehicle, gradually your new habit will form
First output
Set Alarm!
@@ywonnawhatley2769 hey. I hope your 2021 and 2022 were amazing
I loved this, thank you!!!! I learned about the "50 minutes" from Tatiana Arias, one of my coaches (from Colombia) and I loved it. Since she told us that she learned all these from you (I didn't know you, I'm from Mexico), I started following you and love what I have learned. I registered to get your free book (thank you!!) and now I am learning more! THANK YOU ....and now I will write down my trigger words!!!!!
This is awesome :) I have never read or learn about setting up triggers to sustain habits . One of my alarm triggers is Pray and meditate for 20 minutes at 7am everyday.
To start the day right after waking up I must listen to a motivation video by Brendon or Joel Osteen.
0
Can't wait to try this out. Finally a video that was simple, clear, informative and not 1hr of a person doing a seminar. Thank you
About 3 years ago I moved to Tampa from Miami to get away from my family and as well from my Ex who was living with me at the time and making me feel miserable. I wanted to move to find who I truly am. I tell you, moving to Tampa was not an easy transition. I went to jail a few times because of my driving records and it was down-down the hill afterwards. I was miserable while I was in school as well as trying to find a job in this new city I found myself in. Seriously things was just not turning out my way. I was depress, I was out of money, I was failing my classes, I tell ya, I was in a Hugh deep well of depression. fast tracking to the beginning of 2015. I had just lost a job but I felt relief after I got my car back, that's when I took on to the little concept of affirmations. it was a slow process but I made it out of that Well of depression. in short, now people love me, people dread to hang out with me and I just see myself achieving more goals and living my dreams and it feels good knowing things are changing around by affirming positive things to myself...these words changed me from inside outward ("I am love" I am great, I am Unique, i am Favour, i am happy....). now I tell people it's not what you do is what you tell yourself on a daily basis that turns out to be what you do. Words are powerful. #Iam
omggggggg I am so blessed to have found you. Great videos
I set up trigger moments to get me through my morning routine and it has been so helpful. I also have a couple "Bring the Joy" triggers set up for later in the day and its amazing how just being reminded to be joyful has added Joy to my life.
It's amazing how certain things "show up" not by accident.
It's a glorious late spring morning here in Asheville with the French doors open to sweet sunshine and cool steady breeze. Damn, life os good today. it's also Sunday morning which can be fertile ground if I so choose it to be. As I was deep into my very much attentive ceremony of frying bacon I had a CLEAR thought regarding a personal growth idea. "Why don't I just set affirmations and goal reminders in my phone calender everyday to help keep me focused." Literally 10 minutes later I "stumble upon" this clip! I mean what are the odds...? I have no choice now but to accept this little grace crumb and embrace a new effort and commitment to more consistent positive HABITS.
I
one love-AVL ! How are the calendar reminders going?
Brendon,
This was awesome (as is your book--MM--as are your other videos...)!
I am a physical therapist (28 yrs!) and have been teaching this trigger concept for years!! The timer aspect for getting sitters off their hinies and the doorway concept for reminders to do single leg stand or other exercises...
I started watching and reading because I am battling some insecurity about opening a private cash-based practice (which I AM doing!!!)--I would get jazzed by listening to folks who had been there, but then get frightened by my own demons...
Thanks for your generous sharing of beautiful and important concepts!!! This and other posts are helping me remain motivated and determined!!!!
Great video! We sometimes seek complex solutions for simple problems when making small changes can have such a big difference!
I used to do something similar called emotional verbalization, where I would set a reminder on my phone to go off throughout the day & when it did I would verbalize my emotional state & work back as to how I got into that state. It was great to understand the full range of emotions & learn how to maximize the good ones & minimize the bad ones!
@luke what is emotional verbalization, where can i learn more about it?
Hi Brendon. I am 13 and I find your videos extremely inspiring. I sometimes believe that you are God in disguise sending us messages to be happy in our lives, how to control our lives and hearing you really makes me think again as to how I should frame my future. How to pursue my goal in life. I hope to be as successful as you and my parents are. The triggers that i believe will help me are to be attentive, enthusiastic and bit serious. I hope you reply to my message. If you have some time please help me set up my future. Thanks.
+samarth agrawal If you are already thinking about this at the age of 13, you don't need to worry about your future. It is already bright; I can tell by the way you speak. Keep pushing forward everyday, and your life will be truly amazing.
+James Kruger thank you so much for your kind words😊
Unknown jvujun
when I was 13 I was thinking about be outside and hang out with my friends 😃 you're really smart ;)!
Алеся Савельева haha
Every night when I lay down I close my eyes and take a daily account of mistakes. Then decide what action needs to be taken in order improve those things in both my work and personal life.
I started a trigger with the first habit of my day it's to have a bottle of water on the table next to my bed. So when I wake up, it triggers me to drink water first think in the morning. I did this for at least 30 days, and the set another habit, after 30 days I set another one. Definitely it improved my life a lot to set this simple habits.
Thank you so much Brendon!
After I learned about the "3 words" technique in the Charged Life course about a year ago, I set alarms on my phone to remind me of my words throughout the day. It helped me get more conscious about my personal goals and how I related to others. Best part, I recognized the growth in me and once I hit a plateau, I changed the words. This technique definitely works.
Thank you David :)
+Elisabeth
Cambridge LAS QUÉ AZZ AZ9a.
Daniel Gomez
I like the 50 minute work sessions / rest trigger idea. I'll start using that. I also want to do an alarm trigger in the evening to stop all electronic media, i.e. emails/text messages/netflix, etc. Lately I've incorporated that the first thing I do in the morning is drink a glass of water, shower, and 3 sun salutations. That's been working well for me to start the day. Your video helps motivate me to continue that. Thanks!
I LOVE this idea. Thank you so much for all of your thoughts. Our new dog that I'm training to be a service dog for my daughter has become my 'alarm' to get up and move. We go for walks 3 times a day, and, especially when I've been working on the computer, he will come up to me when it's time for another walk. Honestly, I hadn't thought of it in this manner, but it works!!!
I'm a bit new to all this, but I LOVE the trigger moments. My most useful trigger at the moment is doorframes = "walk proud, be present, be aware". Trying so hard to integrate as many tips as possible before High Performance Academy in Santa Clara. SO looking forward.
Everytime I see my self (in mirror, reflection from the door, doing selfie bla bla bla), I think of the 3 words that describe myself
Come up with this thanks to you Brendon
Thank you Brendon! It helps when I am trying to establish positive habits consciously and cannot be consistent with them. I need this, especially now that I am starting to make sense of the world around me. I have been watching your videos a month or two now.
Thank you Brendon, for the quality content and the enthusiasm you have towards improving other people lives. I wish I found out about you years earlier.
Mr Burchard, a Big Thank You! Your principle or "Trigger Moments" is like inventing the Wheel moment!
From Singapore 🇸🇬
I had goose bumps watching this. I'm definitely gonna set up trigger moments because I've been off track for a while now. I love this idea that I felt goose bumps. Thank you for posting this.
Brendon, great video! I am engaged with a High Performance Coach and just worked on these triggers yesterday. Folks, it is simple and it works. If you haven't checked out the High Performance Academy or Coaching, do yourseld a favor and do it today! My three "Self Words": Courage, Competence, Transformative!
I have started the 50 minute timer and I love it! Thank you so much! So simple but so effective. I also am going to implement the door frame one. I already have some habit triggers I have used for years like the phone reminders so I know they work!
Brendon, I use the technique that you described in your video about Programming Your Mind. Every time that I eat (or near an eating time), I read the piece of paper that asks me five positive questions and lists the three words that describe myself. I actually made it six questions and six words. I also started reading this piece of paper before I enter any type of big situation where I want to bring my all into the moment with me.
Truly simple techniques that are such a solution to consistent habits. Thankyou Brendon this is a life changer!
My alarm for work goes off every work day morning at 4:30 and some days 5:00. When my alarm goes of I say to myself I love my job. And it’s now been about 30 years and I’ve had a great blue collar career. Recognized the power of positive talk years ago. Thanks for some new ideas.
I used to forget to drink water unless I get thirsty; but drinking water is very important for health. So, I set up a trigger: whenever i expel water from my body (whenever I pee, or sweat), I will replenish the water immediately! And I started drinking water as soon as I peed. This was the trigger. Now after watching this video, I should be implementing such ideas in other arenas as well. Thank you sir for this great idea.
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That is an excellent trigger !! Thank you
Apart from phone, I use Outlook meeting schedule - with the three words as Brandon mentioned. Good talk Mr.Brandon
Thanks Brendon. Its a novel way to look at my 5 prayers-a-day ritual. And i like it.
I like the alarm idea and i am going to make it a habit to drink water as soon as i wake up: by keeping a bottle by my bedside.
Thank you Brendon for giving sound advice, that is applicable to all.
This guy gives away “the how to” of what Tony Robbins talks about. This guy has the insight that make Tony’s NLP ideas in his books/ programs become a reality in your life.
Brendon, I would like to thank you for sharing so many amazing things with everyone! You continue to help me on a daily basis, and I am so great full!
Is there a video where you are not awesome? Man, I love your coaching. You are the angel who I put on everyday to keep me up charged. Anyway, here is one of my trigger moments. I am an internet addict and cannot spend 15 minutes focused on one thing. So everytime I have an urge to browse for something, i log into my notepad, the time I felt the urge. Once I write down the time, that is my trigger to envision and reiterate my plan :)
Good video Brendon, thanks. This is just a small example of how I know triggers work. When my son was in school, I used to save bread tags for the school. As soon as the loaf of bread was done (the trigger) I would save the tag in a dish on top of the fridge. I did the habit consistently. My son has been out of school a couple years now, and I still do it, can't seem to stop. Now to apply this to something to help me in my life.
Useful tip to hear..My trigger is to watch ur videos daily! :))
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hey Brendon, what I really want to say is those ways u teach are really useful ! thanks for the awesome ways!
I live in Paris and today i received The Motivation Manifesto Book i want to thank you for your book and i will do my best to change my life to the best
thank you.
Great video Brendon! My triggers will be set my alarm 3 times a day to be in gratitude where I am!
i really like what you talking about. something i do is set my alarm for every hour to thank god. im far from an angel but this way i have something constantly remindinv me that i should try to be angelic.
How simple and so smart!!!!! I just literally set alarms for my new morning routine Each 1/2 hour an alarm is set to help me stay on track. I never downloaded special rings before but this is inspiration to match the action! Game on 2019!
A few apps that are good tools for integrating great habits for me have been Carrot that rewards you for meeting step goals, WaterMinder, and HabitBull for setting and tracking goals I set for myself related to personal and professional growth. Thanks, Brendon, for your inspiration and passion.
My trigger moment is for the affirmation: "Only good lies before me"
Thank you Brendon !!!
Your knowledge is so needed in our world today!!
Another great video Brendon, setting up triggers or changing and reminding myself to change my "States"
i hear about a meaning same like what you say since 10 years but this is the first time i understand in this clear and motivate way
Hi Brandon, This is the first time am watching your videos and i just watched onhow to be happy and guess what!!!! i felt so much peace i took a nap for the first time without thinking before sleeping... Your videos are real! it works!!!!!!!!!!!!!!
Hello Brendon, thank you for sharing your knowledge and wisdom with us. You are forever making this world a better place and I applaud you fine sir!! I have been utilizing "triggers" in my phone for months now, before i seen this video. I will agree the simple method works amazing. Make the day great everyone!!
Crazy simple but seems effective. Looking forward to trying this today and the rest of the week.
Hey, I’m reading Brendan Bouchard‘s high-performance habits for the second time I’ve often set up triggers I’m living a charge for life.
Love this and your candor and humor. Three words. I can’t wait to do this. ❤️
The door frame trigger is such a great idea!! Home: loving, gracious, patient. Gym: energetic, strong, happy
Loving the book Brendon! Im very happy with it!! Thanks for making it so easy to get. :)
every time ı open my computer , the firs thing ı do is to watch your new videos brendon. ı love your videos and watched each of them. thanks millions :)
thank u inshaallah i am definitely going to try this, from so long i have been trying to find out a way to keep up my good routine
Brilliant, Brendan, you just shared gold!
I did this advice before even watching this! May I say that this really do work!!!!!
I'm waiting for your book, and I'm so excited to read it!
Brendon you just got that thing... Those trigger moments are the things that will keep us on track.. boom
Great tips Brendon.Thank you for the sharing.
Thanks for sharing this awesome training how to set up proper habits.
Brendon you are brilliant!! I can't wait to try this today!!
Calm, happy, patient. Thank you!
I hope i have seen some of your videos 3 years back , things would be different ♥ much love and respect
watching 3x in a row .. just this morning
Amanda Devore clearly it didnt work than lmfao
i need a lot of help lol.. good info in this vid! i think i got it this time tho :)
Amanda Devore
Don't just watch it a bunch of times. Write down the things that you thought were interesting for you, and start applying them. Choose a new habit you want to start, set your alarms, etc. Start acting on it or you'll forget it.
thanx! :)
Thanks for your work, Brendon. Fresh ideas!
Thank you Brendon for another great video
This is powerful. Thanks Brendon!
Thanks my man for such an inspiration!bet you,you are beloved!
I'm interested in sports therapy etc and that's what I want to do and also exerivse so when I watch training videos and/or therapy videos it motivates me to keep pushing towards the career I want to have and to always workout and eat well
My phone goes off at 8:30 pm to stop work and make my husbands lunch for the next day. It goes off at 9 pm to journal and make a list for the next day. I am going to do the 50 minute one because I need that break and stopped doing this one. I told my husband about the door frame one, love that!!
Always great information my friend! Thanks for taking the time to share your actionable techniques! Take Care -Rob
This is such a simple yet brilliant idea! Why didn't I think of it before?! Thank you so much for sharing your knowledge and expertise with us. :-)
Another powerful vid!!! Thanks Brendon!
Hi Brendon
You have been extraordinary for me and your ideas and suggestions to change the lives of millions is worth to imbibe and appreciate .
Which book will you suggest to overcome procrastination which has plagued my life from last one decade ?
Hi Brendon u r really awesome! I thank god for getting me the right person to groom me to a better one!
Thanks Brendon! This is exactly what I needed to hear.
Beautiful, your planner saved me
my trigger : deep breaths before entering a new space to stay calmed and relaxed, vision board as a screen lock, organized laptop desktop to help me being motivated to work.
Gold!!! Thank you so much Brendon.
Thanks Brandon for such amazing tricks !
top advice!!! love the opportunity trigger moments bring!
What happened to the B&W episodes? Jk, but for real could you give me a trigger for being/have a better friendship? Keep the hard work, I never miss an episode!
Great video Brendon. Keep up the great work.
You out did yourself with this one! Thank you so much for sharing!! 😊
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ditto
Thanks for inspiring Brendon! You rock!
Hi Brendon. I have written a book (currently editing it) that highlights how habits affect our lifestyle, discusses the trigger/ response routine that develops a habit and how to re-write our habits by changing our triggers. Your smartphone solution is an excellent option. I would like to recommend it in my book as your solution.
Thank you. Changing lives ...
I'll do it I'll set up remainder to remind me to be completely independent of the good or the bad opinion of others 👌😎