Weight Loss Success and Imperfect Consistency - The Winning Combination

Fasting, Weight Loss, and Accountability Coaching: calendly.com/f...
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[@Fastingqueen4lyfe]

You just gained a new sub... I used to be a fasting queen, but I'm back on my grind. It's been 29 days, and I've been doing the Sunset Fast but more so 22-23 hours every night. I was doing a 21-day Corporate Fast with a church and added praying, and I've surpassed 21 days and kept going. I found my happy place again with fasting. I lost 18lbs so far. I only drink water during the day.
Fasting is a beast, and I love it. If you have a family, it can be hard, but my husband sees and understands NOW why I'm doing this.

[@ninazeitler9763]

Thanks! Due to time difference, I could not watch this live, but very inspiring

[@margheritalanfredi8100]

I’m watching the replay and really, it’s the best coaching I’ve heard in a long long time. Someone who get’s it, truly understands what it feels to be on tht path. Keep shining Jerome! ❤

[@enjoytheride-25]

Hey Jerome! Your story and candor have changed my life. Thank you for putting yourself out there and sharing your journey. You’re making a difference! Also, I’m an Autophagy member but I’m listed as an Omad member. Not a huge deal, just wanted to let you know. Thanks for all you do!

[@divin3symphani31]

The greatest of all time is back

[@PatriciaPeppard-sf3po]

Jerome your weightloss is just so inspiring for me...i love your method of fasting...its simple..to follow...easy to understand...and your results are Amazing...
I can fast have been doing for many years just didnt know that the key to it was CONSISTANCY.....always giving up cause didnt give enough time to see results....im back in my groove...happy to see your post everytime...❤

[@ninise]

I'm not able to catch your lives but I've listened to every one of your livestreams (Took me a few months lol). Not new to fasting but you introduced me to rolling 72s which are easy to do physically but challenging to do mentally. Currently at 23/72. Thank you for the motivation to keep going!

[@AlmiraOnwukeme-ie4km]

You are loved Jerome ❤

[@trashtrash9161]

Just got back from my winter vacation gained 4 kg, but I’m not beating myself up! I’m reminding myself it’s probably mostly water weight. Finished a 44-hour fast today and super excited to eat again. Honestly, I thought I gained more, but during vacation, I was fasting for 20 hours most days and walking a lot almost hit 10k steps daily, Imperfect consistency really is the key:)

[@quanawoods8400]

Yesssss I loved this video ❤

[@PepeVega]

Thank you for your encouragement! I'm almost at my ideal weight now.

[@truthseeker803]

Cheers to imperfect consistency

[@catherinagoddessoftheunive9379]

❤❤❤

[@lynnm5084]

Jerome do you eat filipino food? If so whats your favorite? I have a feeling your mom is a good cook😊

[@sparkle4716]

Do you work a 40 hour week, if so how do you avoid lunch break or consume enough water to maintain your day.

[@wit7882]

What's your POV or experience re refeeding syndrome?

[@MUSA-yh5jr]

Would you make a discord community for your fasting community

[@gobseck]

Did you try dry fasting?