How to change your skin color without the sun. Real color: no sprays, tanning beds, or creams.

Evidence-based sources for this video: evibacarter.com
Astaxanthin amzn.to/3Q8AY29
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💁‍♀️ SKIN SUPPLEMENTS
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Omega 3 amzn.to/44mvfth
MY Omega 3 video • Fish Oil is useless an...
(dry skin, dry eyes, acne, prevent heart disease, mental benefits)
3000mg EPA (x6) per day
Omega 3 video
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Astaxanthin amzn.to/3spRb9A **(**Changes your skin color, making it more attractive and healthy looking. Protects from UV radiation) 24mg (x2) per day
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Lycopene** amzn.to/44iR5Oo
A carotenoid with similar benefits to astaxanthin, stacks well
50mg (1x) day
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Oral Hyaluronic acid amzn.to/3P8fems
moisturized, youthful skin
200mg (2x) per day.
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PLE Extract amzn.to/45kOWTv
UV protection, use in addition to sunscreen
EXERCISE AND HORMONAL SUPPORT
Boron amzn.to/3OgN5I0 x1
Zinc amzn.to/45A69s7 x1
Rhodiola Rosea 3% salidroside [amzn.to/3OM3wOi]
preworkout
Creatine amzn.to/3Oj4y2G 5g/day
Beta-alanine amzn.to/3QyEovL 3g/day
GENERAL
Magnesium glycinate amzn.to/3QtXXoO x2
Melatonin amzn.to/3PbiIoj x1 evening
Vitamin D3 + K2 amzn.to/44TFTJ2 x1
N-Acetyl Cysteine amzn.to/3s5ihm5 x2
CAMERA GEAR USED
Camera amzn.to/46cYcZW
Lens amzn.to/3sSRJ8h
Lights amzn.to/44UzrRj
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