You have never tasted chickpeas with green beans in this way!

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  • เผยแพร่เมื่อ 26 ต.ค. 2022
  • Eat healthy. There is no excuse! Chickpeas mixed with green beans make a delicious and healthy meal. A stew that never tires!
    You may run out of ideas to make healthy recipes more often. It is not a problem, on my channel I have many healthy and tasty recipes, check the videos! you will surely find inspiration.
    Do you know all the benefits of eating chickpeas?
    Here I tell you some of its wonderful properties:
    They favor intestinal transit. They are rich in fiber.
    Chickpeas have iron and are good for anemia.
    They improve the functioning of the nervous system. It is a food rich in potassium, necessary for the proper functioning of the nerves.
    Advisable for diabetics. Thanks to the fact that its consumption reduces blood sugar levels.
    Produces benefits in the muscles, bones and teeth. Thanks to its high phosphorus content, since it provides 40% of the recommended daily amount.
    Improves concentration. Its slow-absorbing carbohydrate content provides energy for the brain.
    Join the Casserola club! It is very simple and of course, free. You just have to subscribe to the channel.
    Activate the bell to know when I upload a new recipe: goo.gl/oUwIi6
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    Your opinion interests me a lot, that's why I encourage you to comment on the recipe, tell me what you think, I want to know!
    What ingredients do I need for this recipe?
    Cooked chickpeas.
    Green beans.
    Carrot.
    Onions.
    Garlic.
    Crushed tomato.
    Balsamic vinegar.
    Olive oil, salt and pepper.
    I hope you enjoy this recipe as much as I do.
    Thank you thank you thank you.

ความคิดเห็น • 14

  • @m.angelssegura6675
    @m.angelssegura6675 ปีที่แล้ว +1

    Esta semana cae. Así lo pruebo. Gracias. Salud. 👏🍴😋💜🌈

  • @2075vj
    @2075vj ปีที่แล้ว

    Thanks for sharing I can’t wait to try this until my surprise because I have recently moved to Florida. But I love soups so it’s a good time to try it. Thanks for sharing

  • @msarmar1905
    @msarmar1905 ปีที่แล้ว

    Fantástico. Anotado 👍

  • @dragoslavaaleksicdonev1208
    @dragoslavaaleksicdonev1208 ปีที่แล้ว +1

    Hvala za recept !👌👌👌👌👌💁‍♂️👌🙆‍♀️👌🍀🌻

  • @MPpainterArt
    @MPpainterArt ปีที่แล้ว

    Que buena pinta 😋

  • @cocinaconpatrick
    @cocinaconpatrick ปีที่แล้ว

    Buenísima receta 😋😋 ahí te dejo mi like 👍👍 un abrazo

  • @simsim7935
    @simsim7935 ปีที่แล้ว

    Looks amazing, I will try it for sure.❤️👍

  • @davidrivas4711
    @davidrivas4711 ปีที่แล้ว

    BUENISIMOOOOO GENIAL

    • @casserola_club
      @casserola_club  ปีที่แล้ว

      Muchas gracias!!! 😊😊😊😊

  • @LovelyMsJ
    @LovelyMsJ ปีที่แล้ว

    Big Thank You for this recipe!…I just made it tonight; it was so simple and it was Delicious!… My husband enjoyed it, and he can be picky!…Lol!….I am always looking for healthy, because it is so much better for you…Thanks again keep posting more!…God Bless! ❤

    • @casserola_club
      @casserola_club  ปีที่แล้ว

      Thanks to people like you, I will keep posting, because I know there is someone who doesn't have time or ideas, or just wants to try new recipes. Many thanks for so much support. Greetings from Spain.

  • @davidrivas4711
    @davidrivas4711 ปีที่แล้ว

    🖐👍👍👍