I do really want to be fit and in shape but I started doing these not for my body but for my mind. .they have helped me so much with pulling myself up from a very dark place. That is why I stuck with it...when I would get down I would do a video and it always made me laugh and feel good...you guys really have something special to offer...God Bless You!
I wish I would have known how incredibly effective a good workout is for my mental health when I was in my 20’s and “happy” weighing 320lbs. I’m in my 50’s now, in goodish shape, I have lots of loose skin, knee replacement old age stuff. Working out has literally saved me in so many ways.
Jesus is our Healer isaiah 53:5 “But He was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed.” we do not have to live with anxiety or depression or anything bad like that because of what He did on the cross for us 😊❤️❤️ He gives us Joy and Peace that surpasses all understanding He is our Peace 😊❤️❤️ philippians 4:6-7 “6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
I would like to share my personal experience of following Body projects workouts. I have never thought that Brian workouts are going to really help me. I started at the weight of 107kg in December 2022 and in less than 4 months I am now at 90 KG. I have been working out 5 times a week with all kinds of low impact and moderate intense workouts. These workouts are really doable and melt my fats like butter. Thank you Body Project for posting such great videos and helping others from all around the world.
I'm celebrating my first year anniversary of working out with TBP. Absolutely love it. I've never enjoyed exercise so much. I've lost 4 stone/56 pounds. Trying to maintain and build muscle and strength (which I'm finding difficult) I much prefer cardio. Thank you TBP family.
Man - I remember doing this workout a year ago, and struggling with balance and leg strength. Now this is a workout I do on my more "rested" cardio days. So amazing what a year of consistency will do. I can't wait to see what another year will bring!
I love this workout so much! I am about 30 pounds over weight and I am now having abdominal issues and deal with anxiety. When I do these work outs I feel so accomplished and good about myself. I can't thank this team enough for bringing us such fun exercise. I have tried different videos and the gym and none compare to Body Project! I am so thankful! and P.S. I really love the kick boxing! Its my favorite!
thank you body project for helping me, i was 430 by June, now im 380, im not at my goal yet, far from it, but you guys have really helped me get my life in order
Alex! This by far was your best video for under 30 minutes. Typically you do a lot of dance movements and it’s hard for me to coordinate my body to move like you do. This one felt like an actual workout! My leggings were super tight fitting all day. After this amazing workout I have now stretched out my leggings to feel more lose . Thank you! More videos like this with Alex!
Been three months working out with this team and i went from 121kgs to 100kgs with a diet.. this is the best thing ive done all year. I’m gonna keep doing them cause this goal of mine is right there :)
Thank BP! I love everything about your workouts, the moves, the music and most of all the warm, welcoming vibes you all create and project to TH-cam-land!
I am so glad that I found this workout, I have terrible coordination, so having simple, repeated movements really helps me! Such a great workout - idefinitely have a glow!
I would like to say this is the best 25 minute cardio blast workout I've ever had, I love the body projects so much that I even sure what different people and they've even started working out with y'all so thank you from Henrico Virginia....💜💜💜 I just burned 176 calories
I'm sick, I've got cramps, I've got a headache, I've felt dizzy all day, but I also didn't want to ruin the routine I've developed. Despite all of the mental challenges I finished the workout! It wasn't the best I could have done, but I'm so happy I did it. I was this close to quiting 8 minutes in, but I remember what Daniel always said about how showing up makes me the winner. So I told myself "Atleast watch the whole video" and of course, I couldn't sit still, I joined in again.
I watched and did many many workout video from weight training to cardio. This channel by far the best. Low impact yet toning the body. This channel will be my long term workout friend.
I intentionally search for kick boxing workout and I'm so happy that I saw this video under your channel. I've been your student for more than 2 years now and I still loving it!! Every workouts I loose 208 calories and for me that's so awesome!! 🥰 Thank you so much. Your videos helped me a lot! God bless everyone and stay safe! 🙏 Solid subscriber here from Davao City, Philippines ❤️ July 14, 2023 Friday
Thank team body project ,I am from Myanmar I followed your TH-cam videos every morning and now I have lost almost 60 pounds. I look forward to more new workouts. More success!
I had some chronic muscular problems and I've really missed doing kickboxing workouts. Your channel has helped me get back into shape, and feel brave and strong enough to do these again. Thank you so much!
Good to see Alex back!.. Love how Daniel is so nice and patient with all of us, but sometimes I need that extra effort that the Alex's routines force me to do!
OMG, I love how I feel after this sweet little workout! I wasn't sure a kick boxing inspired workout would be fun or interesting for me, but it sure was - I'm drenched in sweat and feeling clear headed and energized. Nice split screen to demo the upcoming moves. Easy cues to follow. And great tunes! I felt like I was reliving my trance clubbing days in Toronto, but without the sketch. ;) I will be pressing play again very soon!! Thanks so much!!! ♡♡♡
I'm surprised at which speed the WARM UP starts. It always looks like they've been warming up for a few minutes. But apart from that - great work out. Love kickboxing.
I wasnt motivated to exercise and when I saw this one I thought hmm not sure if I am going to enjoy this one..... well it was fab! Really enjoyed this one shall stick to this one all week - thank you - you guys are so appreciated. Take care!
Letter to David Hi David, Hello Alex I am from India country, state Hyderabad my name is Sunitha Bojja I am big fan of ur cardio I have only son he is in Chicago he is married he showed me to do cardio ( team project ) daily morning I do my yoga for 45 m and cardio 30 my age 53 , weight( 45 to 46 )I have romaited artarieties 4 years when I came to USA I got brain and also I have thyroid , knee pain ofcourse I love ur team project very much regularly I workout Thank you very much
I was always told that kickboxing would be too hard for someone in my shape. However, this video gave me that I can build up my kickboxing skills and achieve an optimal level of health. Thank you for providing this valuable resource.
Thank you for another great workout Team Body Project 👏👏👏 I am so thrilled and excited to join your workout every single day. At age 51 I feel more energized than ever. Thank you once again Team Body Project 💖💖💖
These workouts like every video is so nice. It's a real workout you can feel the muscles going and the sweat pouring but it's not completely breaking my knees. My marine boyfriend was like I just don't see tge benefit for these. And I was like its mostly just a different form of cardio for people who don't want to just get on an elliptical or don't have one. It makes it fun. I've lost 17 lbs by eating better and doing these type of workouts. Soo. I hope to be doing two of these videos a day.
Been following my body project workouts since early July coupled with a healthy diet, lost 2 kgs and I can definitely see a huge change. 2 kgs were a lot for my body as I wasn't overweight at all. However, I have built strong muscles around my arms ( they slimed down A LOT), built abs, and built strong legs that my knees are no longer suffering due to weak muscles. All I did was to do a 30 mins body project exercise daily (or at least 4 times/week) for the last 3 months.
You are too good. I started working out with you 3 months ago and it's paying off already. Thanks to your encouragement persistence and . Pls don't bstop we're working out with you serious ly. .I wanted to join a jym but again I was thinking of the time I'll be late to work. Then I saw you on TV . You are more than enough for me . Daniel and team God bless you richly.
thank you so much for this workout, Alex!!! Team Body Project is helping me get back into shape after having my first baby and these videos are enjoyable to workout to. I feel great after, more confident and happy. Thank you to Daniel too, love doing a variety of both your videos. :) Cheers!
I really love your workouts and have been doing them for a few years now. Thank you for making videos that are low impact and genuinely encouraging!!! As of the last 6 months or so the amount of adds interrupting the video has been a huge frustration and caused me to stop using your videos as often. I counted 4 add breaks in this video as well as adds at the beginning and end. I fully understand using adds as revenue but reducing it to one in the middle would be so much less disruptive to trying to get a workout in. Just a suggestion, thanks again.
🥰Thank you... I have lost weight too....It has made a big difference to me...Thank you very much..I am waiting for your videos...🙏🏼Lots of love to you from India😘
Alex this was awesome! I was a bit intimidated thinking the moves might be a bit more complicated than I was used to. I was not at all disappointed. You made the moves very easy to follow and of course, fun. I will definitely be coming back to this one. Thanks!
Thank you so much Body Project for helping me lose weight and help me mentally. I have been working from home since COVID here in Australia and gained more than 10Kgs, I’ve now lost 4kg just doing my morning walks and 30 mins of body project workouts. I feel so good!! ❤️🔥
While I'll love most of these workouts, this one is my favourite. So hard to find a good kick boxing workout. Thank you Body Project. I'll be doing this one for a while.
I was sceptical because I usually hate kickboxing workouts (I'm horrible uncoordinated) but this one really surprised me by how doable it was! Thank you TBP
Love love love TBP and do the exercises almost every day. Daniel is so motivating and funny, my partner watches me doing the exercises and loves the motivation however obviously not motivating enough to make him do the exercises with me 🙄 one day I will get him up doing them 😂 I’m on a weight loss journey and I’m glad I found TBP ❤
Thanks you. I love doing kickboxing but I stop a couple years ago because I could find no video that can relate to also I stop going to the gym due to Covid19 and still don't got the gym. So I was happy see you video.
That was so great! It felt effortless even though it was sweating up a storm and felt my muscles working! It was such a good workout and I didn’t feel like I was injuring myself doing it. Thank you so much!
I do really want to be fit and in shape but I started doing these not for my body but for my mind. .they have helped me so much with pulling myself up from a very dark place. That is why I stuck with it...when I would get down I would do a video and it always made me laugh and feel good...you guys really have something special to offer...God Bless You!
I wish I would have known how incredibly effective a good workout is for my mental health when I was in my 20’s and “happy” weighing 320lbs. I’m in my 50’s now, in goodish shape, I have lots of loose skin, knee replacement old age stuff. Working out has literally saved me in so many ways.
Jesus is our Healer
isaiah 53:5
“But He was pierced for our rebellion,
crushed for our sins.
He was beaten so we could be whole.
He was whipped so we could be healed.”
we do not have to live with anxiety or depression or anything bad like that because of what He did on the cross for us 😊❤️❤️
He gives us Joy and Peace that surpasses all understanding He is our Peace 😊❤️❤️
philippians 4:6-7
“6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
YES!! 🌷
That is so sweet Live Like :D
Yes
hell yeah. body project is amazing
Yaaaasssss!!!!! Thanks!!!!!
Thanks body project for helping me loose weight was 280 now 170 ima keep doing these 💪🏽
Congrats 🎉
Nice dude congratz. Keep it up brother
Awesome work
Great work!
Wow!!!! Awesome!❤️ is there a certain way that you ate too?? I need help lol
I would like to share my personal experience of following Body projects workouts. I have never thought that Brian workouts are going to really help me. I started at the weight of 107kg in December 2022 and in less than 4 months I am now at 90 KG. I have been working out 5 times a week with all kinds of low impact and moderate intense workouts. These workouts are really doable and melt my fats like butter. Thank you Body Project for posting such great videos and helping others from all around the world.
I'm not scared of you anymore Alex! I'm in way better shape now and I'm able to easily keep up! Keep them coming and thank you! 😊 ❤ 💙 💜
Hahahaha the number of times I told Alex I hate her while doing workout with her. 🤣 And yea I am not scared of her anymore either.
@@insightvizion So true! Our puny muscles were just not up to snuff and we took it out on her, lol 😆
Glad I'm not the only one. Absolutely love her but I find her workouts quite challenging (which I guess is the point, lol)
@@sairamughal8336 keep at it, the stronger you get, the easier it becomes.
@@camille1p Thank you for the motivation and support. ❤️
I'm celebrating my first year anniversary of working out with TBP. Absolutely love it. I've never enjoyed exercise so much. I've lost 4 stone/56 pounds. Trying to maintain and build muscle and strength (which I'm finding difficult) I much prefer cardio. Thank you TBP family.
Man - I remember doing this workout a year ago, and struggling with balance and leg strength. Now this is a workout I do on my more "rested" cardio days. So amazing what a year of consistency will do. I can't wait to see what another year will bring!
I love this workout so much! I am about 30 pounds over weight and I am now having abdominal issues and deal with anxiety. When I do these work outs I feel so accomplished and good about myself. I can't thank this team enough for bringing us such fun exercise. I have tried different videos and the gym and none compare to Body Project! I am so thankful! and P.S. I really love the kick boxing! Its my favorite!
thank you body project for helping me, i was 430 by June, now im 380, im not at my goal yet, far from it, but you guys have really helped me get my life in order
Keep up the great work!
Alex! This by far was your best video for under 30 minutes. Typically you do a lot of dance movements and it’s hard for me to coordinate my body to move like you do. This one felt like an actual workout! My leggings were super tight fitting all day. After this amazing workout I have now stretched out my leggings to feel more lose . Thank you!
More videos like this with Alex!
Working out along with this team makes me feel soooooo much better about my body shape!!
And improved mental well-being also. x
Kristin's smile is so contagious! Great workout as always, thank you 💕
Been three months working out with this team and i went from 121kgs to 100kgs with a diet.. this is the best thing ive done all year. I’m gonna keep doing them cause this goal of mine is right there :)
Wow, that is amazing! Well done! 👌
Loved seeing a new workout this morning. Tried it and loved it! Definitely a repeat for me! Thank you!
me too. i'll definitely do this again👍👍
Well done
And this is exactly why you guys are my favorite workout channel! Loved this!! Thank you
I've lost 22 kg since I started with body project . Thank you for creating amazing workout . Love as always 💕
Thank BP! I love everything about your workouts, the moves, the music and most of all the warm, welcoming vibes you all create and project to TH-cam-land!
I am so glad that I found this workout, I have terrible coordination, so having simple, repeated movements really helps me! Such a great workout - idefinitely have a glow!
I would like to say this is the best 25 minute cardio blast workout I've ever had, I love the body projects so much that I even sure what different people and they've even started working out with y'all so thank you from Henrico Virginia....💜💜💜 I just burned 176 calories
I'm sick, I've got cramps, I've got a headache, I've felt dizzy all day, but I also didn't want to ruin the routine I've developed. Despite all of the mental challenges I finished the workout! It wasn't the best I could have done, but I'm so happy I did it. I was this close to quiting 8 minutes in, but I remember what Daniel always said about how showing up makes me the winner. So I told myself "Atleast watch the whole video" and of course, I couldn't sit still, I joined in again.
I always look forward to the new workouts y’all post! I LOVED this one because it was full body and went by so quickly but still left me sweating!
I watched and did many many workout video from weight training to cardio. This channel by far the best. Low impact yet toning the body. This channel will be my long term workout friend.
I intentionally search for kick boxing workout and I'm so happy that I saw this video under your channel. I've been your student for more than 2 years now and I still loving it!! Every workouts I loose 208 calories and for me that's so awesome!! 🥰
Thank you so much. Your videos helped me a lot! God bless everyone and stay safe! 🙏
Solid subscriber here from
Davao City, Philippines ❤️
July 14, 2023 Friday
Thank team body project ,I am from Myanmar
I followed your TH-cam videos every morning and now I have lost almost 60 pounds. I look forward to more new workouts. More success!
one of the best channels that transformed my mental and physical health .... Thanks a lot
I'm a trainer and with some modifications, I did it for myself as my prenatal workout.ThankYou.
I had some chronic muscular problems and I've really missed doing kickboxing workouts. Your channel has helped me get back into shape, and feel brave and strong enough to do these again. Thank you so much!
Good to see Alex back!.. Love how Daniel is so nice and patient with all of us, but sometimes I need that extra effort that the Alex's routines force me to do!
OMG, I love how I feel after this sweet little workout! I wasn't sure a kick boxing inspired workout would be fun or interesting for me, but it sure was - I'm drenched in sweat and feeling clear headed and energized.
Nice split screen to demo the upcoming moves. Easy cues to follow. And great tunes! I felt like I was reliving my trance clubbing days in Toronto, but without the sketch. ;) I will be pressing play again very soon!! Thanks so much!!! ♡♡♡
*Thank you for this incredible workout. I completed the whole workout without moderations and burned 250 calories doing it.*
I can't wait to add this to my Saturday rotation!!! So much fun! Thanks again Body Project for everything you do fur us!
Definitely a repeat, thanks so much for your help in making my body feel good.
I'm surprised at which speed the WARM UP starts. It always looks like they've been warming up for a few minutes. But apart from that - great work out. Love kickboxing.
I wasnt motivated to exercise and when I saw this one I thought hmm not sure if I am going to enjoy this one..... well it was fab! Really enjoyed this one shall stick to this one all week - thank you - you guys are so appreciated. Take care!
I just LOVE this channel!!!! ❤️❤️ I’ve got so much fitter by watching and doing your exercises. Thank you for being here 🥰
Team Body Project is always a favorite to work out with! THANK YOU!!!
Just did this one and it is a seriously good workout! This will be going into the rotation for sure!
This looks so fun! Can’t wait to try tomorrow! ❤️
Letter to David
Hi David, Hello Alex
I am from India country, state Hyderabad my name is Sunitha Bojja I am big fan of ur cardio I have only son he is in Chicago he is married he showed me to do cardio ( team project ) daily morning I do my yoga for 45 m and cardio 30 my age 53 , weight( 45 to 46 )I have romaited artarieties 4 years when I came to USA I got brain and also I have thyroid , knee pain ofcourse I love ur team project very much regularly I workout Thank you very much
Thanks for posting these gentle yet effective workouts..kind and respectful for the body..greetings from Italy
Thanks Alex and ladies! I love your workouts!! You are a fierce worker outer Alex. I love Thanku for providing us with free workouts♥️
I was always told that kickboxing would be too hard for someone in my shape. However, this video gave me that I can build up my kickboxing skills and achieve an optimal level of health. Thank you for providing this valuable resource.
Done it today! So giddy and excited when you guys update new work out. And that thumbnail, love ❤️
Thank you for another great workout Team Body Project 👏👏👏
I am so thrilled and excited to join your workout every single day. At age 51 I feel more energized than ever. Thank you once again Team Body Project 💖💖💖
These workouts like every video is so nice. It's a real workout you can feel the muscles going and the sweat pouring but it's not completely breaking my knees. My marine boyfriend was like I just don't see tge benefit for these. And I was like its mostly just a different form of cardio for people who don't want to just get on an elliptical or don't have one. It makes it fun. I've lost 17 lbs by eating better and doing these type of workouts. Soo. I hope to be doing two of these videos a day.
This was challenging but enjoyable, thank you team, love from South Africa.
Been following my body project workouts since early July coupled with a healthy diet, lost 2 kgs and I can definitely see a huge change. 2 kgs were a lot for my body as I wasn't overweight at all. However, I have built strong muscles around my arms ( they slimed down A LOT), built abs, and built strong legs that my knees are no longer suffering due to weak muscles. All I did was to do a 30 mins body project exercise daily (or at least 4 times/week) for the last 3 months.
You are too good. I started working out with you 3 months ago and it's paying off already. Thanks to your encouragement persistence and . Pls don't bstop we're working out with you serious ly. .I wanted to join a jym but again I was thinking of the time I'll be late to work. Then I saw you on TV . You are more than enough for me . Daniel and team God bless you richly.
thank you so much for this workout, Alex!!! Team Body Project is helping me get back into shape after having my first baby and these videos are enjoyable to workout to. I feel great after, more confident and happy. Thank you to Daniel too, love doing a variety of both your videos. :) Cheers!
The Body Project workout videos helped me a lot in getting back into shape after a pretty bad injury. LOVE IT! KEEP IT UP YOU GUYS! NUOSTABUS!!!
A quick & effective workout, loved it! Thanks Team Body Project.
I really love your workouts and have been doing them for a few years now. Thank you for making videos that are low impact and genuinely encouraging!!! As of the last 6 months or so the amount of adds interrupting the video has been a huge frustration and caused me to stop using your videos as often. I counted 4 add breaks in this video as well as adds at the beginning and end. I fully understand using adds as revenue but reducing it to one in the middle would be so much less disruptive to trying to get a workout in. Just a suggestion, thanks again.
🥰Thank you... I have lost weight too....It has made a big difference to me...Thank you very much..I am waiting for your videos...🙏🏼Lots of love to you from India😘
thanks alex & daniel too your're my guide for everyday workout,come on, come on....push push i love you guys i'm from philippines mabuhay kayo!!!
Thank you! All the way from Botswana 🇧🇼
Alex this was awesome! I was a bit intimidated thinking the moves might be a bit more complicated than I was used to. I was not at all disappointed. You made the moves very easy to follow and of course, fun. I will definitely be coming back to this one. Thanks!
Great session, love the girls, my clothes are now fitting me only after 1 week - good for mental health / mood booster x
Thank you so much Body Project for helping me lose weight and help me mentally. I have been working from home since COVID here in Australia and gained more than 10Kgs, I’ve now lost 4kg just doing my morning walks and 30 mins of body project workouts. I feel so good!! ❤️🔥
Nice 👍
Thank you body project, for all the hard work you guys put in.
Keep em coming! I look so forward to each video!
While I'll love most of these workouts, this one is my favourite. So hard to find a good kick boxing workout. Thank you Body Project. I'll be doing this one for a while.
Yay!!! Great thing to wake up to!! Starting now!!
Just found this great workout. Thanks for explaining the exercises as you go along. Very useful.
I loved this one. Kickboxing is my new favorite exercise. Thank-you Team Body Project! 🏋️♀️💕
Yes!!! Love a new workout. Way to start a Monday ☀️💛
What an awesome workout, simply fabulous… Thanks for sharing it with us on TH-cam.
You’re the best.
Excellent workout I love it. Amazing Job
Just did that workout today, and I had a lot of fun doing those kick boxing workouts. I enjoy doing high knees and kicks.
Outstanding work out .. I wait for your workouts so so much… post more of these soon please please🥰😍😘
I was sceptical because I usually hate kickboxing workouts (I'm horrible uncoordinated) but this one really surprised me by how doable it was! Thank you TBP
That lady on the left is smashing it - she looks totally different - welll done!!! Glowing.
Wow I'm so excited. This is awesome. Love boxing!!needed today was horrible day.
Hope it gets better! Take good care of yourself.
I hope you have better days ahead. ☑️
Thank you ladies for another wonderful workout. God love you!
I love love love this workout. Great channel.
Thank you, ladies! You’ve got this 58 year old lady rockin’! Feels great!!
It was great! I really enjoy it! Thanks Team body project!!!
This team sooo good. I lost my weight because of youu Alex and the team💜
Love love love TBP and do the exercises almost every day. Daniel is so motivating and funny, my partner watches me doing the exercises and loves the motivation however obviously not motivating enough to make him do the exercises with me 🙄 one day I will get him up doing them 😂 I’m on a weight loss journey and I’m glad I found TBP ❤
Love this boxing, danc-ish workout. Plus with weights. Can't wait to try this!
This was by far one of my favorite work outs ever
I love this workout. Done it a couppe times now. We need more kickboxing workouts ❤
Thanks you. I love doing kickboxing but I stop a couple years ago because I could find no video that can relate to also I stop going to the gym due to Covid19 and still don't got the gym. So I was happy see you video.
I tríed this workout and I loved it. Thank you!
Love your workout Body Project ! I'm your fans from Indonesia 😍😍😍 Your workout make me feel more energy and fit !
Love these workouts! thank you
This was an amazing work out i loved it.
This is definitely one of my fave workouts. Thank-you! 🏋️♥️
I weighed 271 lbs a little over 4 months ago. Now I’m down to 233 lbs! My goal is to reach 220 lbs by the middle of December.
That was so great! It felt effortless even though it was sweating up a storm and felt my muscles working! It was such a good workout and I didn’t feel like I was injuring myself doing it. Thank you so much!
Un nouveau cours super il a l air super, je l ai visionné.. Je vais essayer merci, continuez vous êtes cool bravo
Really needed this workout today to release some stress. Thank you 😊 💓
Hello Team body project ! Nice to see e new workour again loved it, Thank you so much 🥰❤️
Love the workout and the team!
I loved this one. Amazing. Thanks Body Project 🥰
Thank you, I feel so much better after this workout
Just wanted to give a shout out to Kristin! Your smile and energy keeps me going 🙃 I can totally relate😜lol… thanks🤙
I saw kickboxing in the title and got scared but this was so fun!!! Looking forward to more videos!
Alex is a vibe 💥💥
I really enjoy working out with this video 💯
Finally a workout without the “dreaded” touch & raise. 😉😂 loved this one!
You guys made me loose 45 kg thanks guys