The last time I posted a comment, I had to pause the video 3 times. Today, I only had to pause one time. Progress is small, but it's still progress. I'm getting better every week! Thanks to people who encouraged me! :)
Last year when we were all doing stay-at-home, my daughter(18 yr old) and I followed the Body Project workouts. I constantly shared your videos on my Facebook page, to remind my friends to stay active. My daughter is off to university now and I miss our workouts together but it was a great memory for us, during a time when things were not so great. Thanks for the motivational workouts! I'm still keeping up with them. I've gotten used to rolling right out of bed and doing my workout, not having to drive anywhere or prepping to leave the house.
I went from not working out at all to one body project video a day. I am pregnant but have still been steadily gaining muscle/toning, which has alleviated my back pain! Love you guys!!!
the ski sits at the end of every Alex workout is like a cherry on the top lol. her workout are already so tough and then that last bit really pulls it all together
So incredibly greatful for these workouts. I’ve been doing them consistently for the past 9 weeks and eating better. I’ve lost 17lbs in 9 weeks. Thank you for making these 🙌🏼🙌🏼🙌🏼🙌🏼
Love trying these new videos when they come out. Try and start a few days a week with getting up at 4am and beginning my day with a Body Project workout before breakfast. After 1.5 years, down about 70 lbs from when I started, still love the positive energy and good vibes these workouts provide. Awesome job, keep it up please!
I have so enjoyed Body Project during this time. You all have been such an encouragement and a godsend. Thank you so much for your encouragement and for your pep talks. Once during one of those pep talks I cried because I felt like you were talking to me and after that, over a year now my exercise regime continues. Continued thanks for all you do .
I lost 15lb in 2 months last year by doing workouts with Daniel and Alex and gained all back during covid.. now here I am starting a new journey again. Super excited!
This is actually nice as a woman with PCOS, I am looking for 30 min low-impact standing with weights exercise ever since the quarantine started in 2020, AND THIS IS JUST PERFECT!
I am 31 years old and just started chemotherapy for cancer (lymphoma). I am late to the fitness game, but your videos remind me to fight on. Thank you Body Project Team for the inspiration to focus on the positives and keep my body moving despite this rough journey (:
I love the positive energy in this one, it's infectious!!! And Christine did a great job modifying, I might have tripped up without her. Very nice flow, this one might be my favorite too!!!
Back in last january, i start working out with one of their video : could'nt do more than 20 minutes out of the full 30... within one month, i could do the full 30 minutes with weight in my hands!! Keep going ✨✨✨
Teambody has been a lifesaver during this last year! Thank you all! Thank you, Christina for demonstrating the the low intensity version!! It helps so much!!
Since 2019 I gave birth to my son, I have been struggling to loose my baby weight until I discovered BODY PROJECT. Thank you so much for the motivation Daniel, it is off the chat. You and your wife workout have helped me a lot. I haven’t been happen than I am today so I am very grateful 😇😇🙏🏿
Excellent & tough workout! Thanks for always including low impact and standing options. It means I can keep my strength up with gyms closed and workout without our puppy jumping all over me. Thanks for keeping me fit and sane during our never-ending lockdown in Melbourne. So glad I found team Body Project!! 🙏
Guys, I'm with you for more than a year already. And I'm still using my one-kilo dumbells. Every time I'm going to try heavier, there's a new workout, and I think: " No, I'm good with these ones". It's great, I feel great. Thank you.
At last - a great new workout from Team BP. I've been doing a mix of your workouts since December 2020. I love the variety you provide and the low impact options. This is a challenging new routine with some new exercises to challenge us. Thanks for this and the great instruction throughout - hate those silent videos when the instructors don't instruct. Thanks Team BP. Regards from Emma in a sunny North Yorkshire, UK
Wow! This definitely looks intense but I can’t wait to start it🙌🏿! Lost 50 lbs. so far and want to keep the momentum going as I have more weight to lose🙏🏿! Wishing everyone else success as well🤗!
@@hishwebdesign Hi 👋🏿! So I mostly follow a vegetarian diet and I do intermittent fasting and OMAD most days. I workout everyday for about an hour, and I do workouts here on TH-cam. I’m doing another one from Body Project currently 😀! I’m documenting my entire weight loss journey on my channel if you are interested 🤗!
Hi ! Daniel and Alix From Algeria. I Love you and follow you from this part of North Africa, you are giving me strenght and power, I'm getting slimer and fitter thanks to you, THANK YOU 😍😍😍😘😘😘😘.
dieting with this exercise...i got result..i lost 3 kg in one month...i skip possessed suger... i eat natural sweets like dates banana mango everything ...this is very good ..thank you so much
My favorite workout I've have been doing this for a week straight the instructor just knows how to work with natural bodies right when I want to give up the next move is a bit of recovery. Love the low impact and my favorite person is the lady in the blue she keeps me motivated as well as all the other ladies in their own way. Thank you for this!
I kept sticking to the advanced HIIT because I love it & because it said advanced I thought it was top - Daniel said this isn’t the hardest thing you do through body project & it’s not really a challenge anymore so I braved it & gave it a go, I loved it! Will certainly be doing it again 😀
THANK YOU FOR THE LOW IMPACT INTENSE WORKOUT!! I recently got shin splints from running and was worried about keeping up with my intense workouts without making my recovery worse. This workout was wonderful and intense with options to keep me from putting too much pressure on my shins. THANK YOU!
I had a break from cardio for a bit and I went to this video and wow I literally paused so many times just to complete this 😂😂 I’m so proud of myself! I had a fitness belt on as well and the tank underneath was absolutely soaked, this was an incredible work out! So grateful for you guys!! 💕💕
Your videos are making me fit some are harder then others but just what I feel like I switch in between workouts. I am borderline diabetic. And thanks for saving my body .I preach your workouts and get people doing it because your videos work and so positive. Keep it up!!absolutely love your videos. I love how u have short videos and long ones depending on the time I have. So perfect
Just loving this newest routine from Team BP. Have done it 3 times in the last week. It's a great option to push hard to a total body workout in a relatively short period of time. Awesome. Great instruction all the way through. Thanks Team BP xx
Honestly I must confess,this is no joke,am loving it,m sweating my laziness out,I must confess,Ive gotten my workout plug and that's you guys,am sweating like ran a marathon.....five stars all the way from Nigeria 👍👍👍
This was such a fun workout!! I’m beginning all over again due to surgery number 7. Thank you for the modified versions. This is definitely my new favorite
I Actually do this channel workout before my real workout as a warm up for my strength training and it’s really really did a great job warming me up for all my body parts.
I am down 60 pounds and have added significant muscle tone over the past year. I mostly stick to the low impact videos because my old knees can't take the high impact. I haven't been doing anything crazy, just eating a moderately low cal diet (16 - 1800 kcal a day, 1 cheat day a week) and doing a Team Body Project video every week day. My favorites have been the Turbo 20s video from about a year ago, and the recent Max Fat Burner with Christine and Kristen. I just wanted to throw a testamonial/thankyou comment on one of your videos. I really appreciate your content.
I am from Egypt and I did cardio exercises with you two years ago, it was very terrible, and I will continue with you the first time I do a nice cardio.
The last time I posted a comment, I had to pause the video 3 times. Today, I only had to pause one time. Progress is small, but it's still progress. I'm getting better every week! Thanks to people who encouraged me! :)
I love Daniel but there's always something special about getting a work out with the ladies. This felt so good!
Q1l
Last year when we were all doing stay-at-home, my daughter(18 yr old) and I followed the Body Project workouts. I constantly shared your videos on my Facebook page, to remind my friends to stay active. My daughter is off to university now and I miss our workouts together but it was a great memory for us, during a time when things were not so great. Thanks for the motivational workouts! I'm still keeping up with them. I've gotten used to rolling right out of bed and doing my workout, not having to drive anywhere or prepping to leave the house.
I went from not working out at all to one body project video a day. I am pregnant but have still been steadily gaining muscle/toning, which has alleviated my back pain! Love you guys!!!
the ski sits at the end of every Alex workout is like a cherry on the top lol. her workout are already so tough and then that last bit really pulls it all together
So incredibly greatful for these workouts. I’ve been doing them consistently for the past 9 weeks and eating better. I’ve lost 17lbs in 9 weeks. Thank you for making these 🙌🏼🙌🏼🙌🏼🙌🏼
Finally new workout video is out can’t wait for tomorrow morning thank you all!
Thought the same yesterday :D. And I did it this morning. It was great! I love the low impact options, I usually mix it.
Love trying these new videos when they come out. Try and start a few days a week with getting up at 4am and beginning my day with a Body Project workout before breakfast. After 1.5 years, down about 70 lbs from when I started, still love the positive energy and good vibes these workouts provide. Awesome job, keep it up please!
Great job 👏
I have so enjoyed Body Project during this time. You all have been such an encouragement and a godsend. Thank you so much for your encouragement and for your pep talks. Once during one of those pep talks I cried because I felt like you were talking to me and after that, over a year now my exercise regime continues. Continued thanks for all you do
.
Me too!
I lost 15lb in 2 months last year by doing workouts with Daniel and Alex and gained all back during covid.. now here I am starting a new journey again. Super excited!
Try keto diet will change your life plenty TH-cam videos
Let’s Go we can do this !
This is actually nice as a woman with PCOS, I am looking for 30 min low-impact standing with weights exercise ever since the quarantine started in 2020, AND THIS IS JUST PERFECT!
I also have pcos. Looking to shred 70lb
So I've been working out for the past 4 weeks with you guys. Lost 8lbs so far. Thank you. See you tomorrow
I am 31 years old and just started chemotherapy for cancer (lymphoma). I am late to the fitness game, but your videos remind me to fight on. Thank you Body Project Team for the inspiration to focus on the positives and keep my body moving despite this rough journey (:
hi! hope you're cured now :)
I love the positive energy in this one, it's infectious!!! And Christine did a great job modifying, I might have tripped up without her. Very nice flow, this one might be my favorite too!!!
First without I've done in a few weeks. I'd forgotten how much your workouts make me smile. Thank you
Thank you TBP for always thinking of all fitness levels. This was fabulous! I'm grateful for your workouts.
You guys helped me lose over 90 lbs. thank you for helping during these lock downs in Canada
Wow!! Way to go💪🏼
Awesome!!! I’ve lost 50 so far, 50 more to go 🙌🏿🙏🏿!
Omg that’s incredible!!!! Great fricken work!!!❤️❤️❤️
@@GG-wp7jj thank you hope you’re killing your goals as well!
@@ShadesofSage nice! Keep going!
I love when Alex laughs. She makes me smile! This was a great workout.
So. Much. Fun!! I did this workout almost two weeks in a row, down 16 lbs to date. Thank you for such amazing sessions.
This was insane.. I will continue doing this video until I can do it without pausing.. right now I'm just glad I finished it at all!
@@mimidurr66 I will let you know when I have done it without pausing! It may take a while though, but I'll keep trying :)
Back in last january, i start working out with one of their video : could'nt do more than 20 minutes out of the full 30... within one month, i could do the full 30 minutes with weight in my hands!! Keep going ✨✨✨
The variety in this workout keeps me engaged. It's nice to switch things up and challenge different muscle groups.
This was intense but also very fun, time flew by. Thank for sharing.
I’ve been working out with TBP for over a year now and every new video is still a challenge! ❤️❤️❤️
Teambody has been a lifesaver during this last year! Thank you all! Thank you, Christina for demonstrating the the low intensity version!! It helps so much!!
Since 2019 I gave birth to my son, I have been struggling to loose my baby weight until I discovered BODY PROJECT. Thank you so much for the motivation Daniel, it is off the chat. You and your wife workout have helped me a lot. I haven’t been happen than I am today so I am very grateful 😇😇🙏🏿
Thank you. We need workouts with dumbbells more often! Thank you.
So true
Now that I have a pair at home, so true.
Excellent & tough workout! Thanks for always including low impact and standing options. It means I can keep my strength up with gyms closed and workout without our puppy jumping all over me. Thanks for keeping me fit and sane during our never-ending lockdown in Melbourne. So glad I found team Body Project!! 🙏
Another fabulous workout! Tosh is my hero. She is so impressive! Thank you TBP!
Wow is all I have to say. I just got finished this work out and it definitely kicked my butt. Body Project never disappoints, thank you!!! 💪🏻 🙏🏻
Lovedddddddddd this ALEX!!!!! Thank u soooo much! I did some of the modified and still sweating like crazy!!!!
I woke up today feeling so tired and unmotivated, but decided to push through and prove I could do it. This workout kicked butt! Loved it.
I was so afraid of this one, but I did it! So proud of myself. I wouldn’t have been able to do it a year ago!
Guys, I'm with you for more than a year already. And I'm still using my one-kilo dumbells. Every time I'm going to try heavier, there's a new workout, and I think: " No, I'm good with these ones". It's great, I feel great. Thank you.
At last - a great new workout from Team BP. I've been doing a mix of your workouts since December 2020. I love the variety you provide and the low impact options. This is a challenging new routine with some new exercises to challenge us. Thanks for this and the great instruction throughout - hate those silent videos when the instructors don't instruct. Thanks Team BP. Regards from Emma in a sunny North Yorkshire, UK
Wow! This definitely looks intense but I can’t wait to start it🙌🏿! Lost 50 lbs. so far and want to keep the momentum going as I have more weight to lose🙏🏿! Wishing everyone else success as well🤗!
Hey! What have you been doing? Have you just been doing these videos? If so, how many, and which ones?
@@hishwebdesign Hi 👋🏿! So I mostly follow a vegetarian diet and I do intermittent fasting and OMAD most days. I workout everyday for about an hour, and I do workouts here on TH-cam. I’m doing another one from Body Project currently 😀! I’m documenting my entire weight loss journey on my channel if you are interested 🤗!
i have always felt intimated by alex. i pushed myself today & i did it!
Hi ! Daniel and Alix From Algeria. I Love you and follow you from this part of North Africa, you are giving me strenght and power, I'm getting slimer and fitter thanks to you, THANK YOU 😍😍😍😘😘😘😘.
dieting with this exercise...i got result..i lost 3 kg in one month...i skip possessed suger...
i eat natural sweets like dates banana mango everything ...this is very good ..thank you so much
I love these mixed cardio and resistance workouts! Please pleaseee never stop making them! ❤️❤️
I'm sooo excited - these videos keeps me motivated to do better, want better, and to have better!
I've never cursed as much at Alex as I did when she said "30 more seconds" at the end XD
Good to know I wasn’t the only one 🤣
Glad to know I’m not alone... I had just stood up and then heard that 😂 words were said
I just did this! I am raining sweat! Thank you TBP
Love this and would love MORE like it and hopefully of longer duration. You rock this format so keep it coming please!!! Thanks for bringing it 😃
Finally a new video, I missed them .Thanks to you and a proper diet I lost 13 kg
God i love body project so muchhh :,) always fun , encouraging , never gets me bored lol. Have lost 17 kg in 8 months , thankyouu !!! :D
Team Body Project work outs are always the best.
I love that they show different body shapes & alternative moves for beginners. That truly is what motives me to get through these videos
killing workout, I am glad that I could finish it, now my body feels rejuvenated. Thanks to Alex and her mish mash team.
My favorite workout I've have been doing this for a week straight the instructor just knows how to work with natural bodies right when I want to give up the next move is a bit of recovery. Love the low impact and my favorite person is the lady in the blue she keeps me motivated as well as all the other ladies in their own way. Thank you for this!
I kept sticking to the advanced HIIT because I love it & because it said advanced I thought it was top - Daniel said this isn’t the hardest thing you do through body project & it’s not really a challenge anymore so I braved it & gave it a go, I loved it! Will certainly be doing it again 😀
Oh wow another great workout to do from TBP. Yay🤗
Amazing workout yesterday!!! Feeling sore today but loved the intensity..thank you TBP!!!
This looks intense, but I’m here for it ✌🏽
THANK YOU FOR THE LOW IMPACT INTENSE WORKOUT!! I recently got shin splints from running and was worried about keeping up with my intense workouts without making my recovery worse. This workout was wonderful and intense with options to keep me from putting too much pressure on my shins. THANK YOU!
This is crazy! Definitely a new challenge for myself. Let's get it ladies! 💪
Thank you from Australia you have kept me sain and fit over the last 18 months
Enjoyed this workout, I'm older and I was able to keep up! I like that you kept me moving!
Been following your workout videos for more than a year now and truly love it!
I had a break from cardio for a bit and I went to this video and wow I literally paused so many times just to complete this 😂😂 I’m so proud of myself! I had a fitness belt on as well and the tank underneath was absolutely soaked, this was an incredible work out! So grateful for you guys!! 💕💕
This was a great workout!! Thank-you for the modifications for persons with knee problems!!!
Great amazing workout I was so ready for this 🙌🏽 ✨👍🏽 thank you Alex and the ladies so much for helping me with my beautiful weight loss journey 💓💓💓☀️💓
Your videos are making me fit some are harder then others but just what I feel like I switch in between workouts. I am borderline diabetic. And thanks for saving my body .I preach your workouts and get people doing it because your videos work and so positive. Keep it up!!absolutely love your videos. I love how u have short videos and long ones depending on the time I have. So perfect
The best fitness channel out there..lots of love from india💕💕
Hello there!!
Just loving this newest routine from Team BP. Have done it 3 times in the last week. It's a great option to push hard to a total body workout in a relatively short period of time. Awesome. Great instruction all the way through. Thanks Team BP xx
I love the positive energy and the intensity of it . Thanks so much
I'm SO happy to see a new Body Project workout!! Thank you for sharing these! You guys are the best. 💜💪🏻⚡
This one is one of your best videos/formats.
Honestly I must confess,this is no joke,am loving it,m sweating my laziness out,I must confess,Ive gotten my workout plug and that's you guys,am sweating like ran a marathon.....five stars all the way from Nigeria 👍👍👍
This was such a fun workout!! I’m beginning all over again due to surgery number 7. Thank you for the modified versions. This is definitely my new favorite
I Actually do this channel workout before my real workout as a warm up for my strength training and it’s really really did a great job warming me up for all my body parts.
This workout really pushed my limits. I love how it combines resistance and cardio. Definitely feeling the burn today.
I loved this one!!! the modifications are a plus :) keep em' coming. Thank you!
Yay 🎉🎉🎉can’t wait to do it!!!!!!
411 calories burned 🥵! Thank you for the new video! Loved it! ❤️
This is the kind of workout that makes me feel accomplished. Can't wait to try it again next week.
I am down 60 pounds and have added significant muscle tone over the past year. I mostly stick to the low impact videos because my old knees can't take the high impact. I haven't been doing anything crazy, just eating a moderately low cal diet (16 - 1800 kcal a day, 1 cheat day a week) and doing a Team Body Project video every week day. My favorites have been the Turbo 20s video from about a year ago, and the recent Max Fat Burner with Christine and Kristen. I just wanted to throw a testamonial/thankyou comment on one of your videos. I really appreciate your content.
Doing this workout during my lunch break… feeling excited!
Love everyone of their workouts.
I'm watching from Brazil! I loved this channel!!! 😘
Bravo!!!!!! Such an interesting, effective workout! Thank you!
Tosh full beast mode with those heel taps!! Great work!! 👏
O wow...new video .. feeling excited... gonna try this for sure
Alex, this is an exceptionally challenging workout. Next level torture, but so rewarding! Thank you! Love your work!
Thank you so much,Theam Body Project! That was so amazing 🥰❤️
Great workout!! Really enjoyed it
Christine form is amazing, very inspiring!!
Thanks to Alex & the team for the new workout routine! 🙏from 🇨🇦
Cracking new workout, 282kcal in 34mins - Winning! Thanks guys.
Another great workout. Doing these regularly is really keeping me fit.
This was differently intense,but I enjoyed every minute of it🏋️♀️🏋️♀️thanks to Alex and the team😊😊
Thanks for the new workout - it's a great way to start my day, and week!
AWESOME WORKOUT. Loved every min. Enjoyed thoroughly. THANK YOU
Amazing...can’t wait for tomorrow morning...love it...thank you team body project
Was intense!! But fun packed!!
Thank you guys for motivating and inspiring me and all of us.
Regards Samira
I paused 6 times, this is my first intermediate workout. Im going to stop less the next time. Thanks a lot!
My whole family follow your team, thanks a lot.
Thank you, great workout! Sweated out a lot of toxins. Blessings and peace to you all.
What a fabulous workout this is. Going to add this as a regular weekly session. Thanks as always for this and regularly updating new sessions
Alex!!!!! Loved this one! Thank you, ladies!
I am from Egypt and I did cardio exercises with you two years ago, it was very terrible, and I will continue with you the first time I do a nice cardio.
We need more workout videos 3 or 4 times a week... great workout