पेट-शरीर-दिमाग को हल्का रखने का पौराणिक तरीका-रोज उकडू बैठें||Utkatasana||Ukadu||DrManojYogacharya

[@dilipjoshi5220]

आपकी जितनी तारीफ़ करे, कम है।
आप शांति से बहुत डीटेल में समझाते हैं।
धन्यवाद। धन्यवाद। धन्यवाद।

[@allitis8116]

Dukandaari h bhai har insan ki

[@user-sc3bl3iz1r]

श्री राधे राधे 🤔

[@rudrapratap1859]

गुरूजी प्रणाम 🙏🙏
भजन लगाकर कपालभाती अनुलोम विलोम 30 मिनिट तक करने मे बहुत आनंद आता है बिना रुकावट के दोनों प्राणायाम आसानी से कर लेता हू ये आपका बताया हुआ ज्ञान बहुत ही लाभकारी सिद्ध हुआ हमको

[@pratapgoswami8298]

👌 प्रणाम गुरुजी
आपके हर video बहोत ही बेहतरीन होते है. आपके बोलने का तरीका एंव आवाज सुनने वालों को अच्छा लगता है.
बहोत मन से समाझाने का प्रयास करते है.
जितनी महत्व पुर्ण जानकारी होती है ऊतना ही हरभरा वातावरण भी देखने को मिलता है. धन्यवाद.

[@navneetkaur5127]

Yes sir ur voice very true

[@mohdzahid9770]

गुरु जी मै पेट की बीमारी से पीड़ित हूँ दिन में दो बार उकडू बैठता हूँ आधा आधा घंटा के लिए उत्तम लाभ प्राप्त हुआ है मुझे

[@vrtech5084]

TH-cam की सबसे बेस्ट वीडियो👍

[@parasrupawala1001]

Guruji ap sach me jivan upyogi asan or bate kahte hai 🙏🏻🙏🏻🙏🏻

[@bharatrakholiya7157]

Very good information sir ji

[@parvinkadri5292]

Bahut acha samzaya aap ne Thank you❤🙏

[@shakuntalasingh3728]

Thankyou guru ji 🙏🙏🙏🙏🙏

[@chandannayak6570]

Bhaut bhaut achi Jaan kari 🙏🏻🙏🏻🙏🏻 di hai guruji dhanyabad 🙏🏻🙏🏻🙏🏻

[@pushplatathakur7517]

Bhagwan ji aap ki help kare ❤❤❤

[@kavitasharma-nu8ke]

Radhe radhe guruji🌹🌹🙏🙏🙏🙏🙏

[@premlatasingh7386]

नमस्ते मनोज योगाचार्य

[@geetamishra7548]

Really very very thanks to you aapane bahut bahut acchi tarike se samjhaya hai thank u very much.

[@taratravels86]

आप मानवता के लिए वरदान है सर

[@shailendrasingh5139]

Bahut bahut dhanyavad sir❤ you are amazing sir

[@kiritsevak2052]

Thank u for guidance guruji 🙏🙏

[@mubarakmogalai6770]

May God bless on you , I am huge fan of you. You're having full of knowledge. You're doing very great job .you're spreading very informative knowledge.

[@bhalchandramundhemundhe6129]

बहुत अच्छा रिझल्ट है ❤

[@manojsethia2854]

Radhe Radhe Radhe Radhe

[@rajeshtripathi5823]

Thank you so much sir.

[@puspasanmukha5668]

Thanks sir

[@navghanlimbachiya3615]

Very good Dr manoj

[@VIJAYKUMAR-he5do]

बहुत बहुत धन्यवाद

[@sandeepkumar99915]

बहुत बढ़िया गुरु जी

[@UdayRajak-qh3kd]

Thank you so much Acharya ji🙏🙏🙏

[@rupitasingha8042]

Hamare culture me hume se hi Beth ke khana khate hai,chahe ghar me ho ya kahi Bhandare me 🙏🙏🙏,God bless you guru ji 🙏

[@sunitapatil7881]

Thanks Guruji, 🙏

[@suresharora5674]

Thank you very much doctor sahb,aap ne bahut achchi jankari di aaj kl neeche bethne vala to system to rhabhi nhi phle open ghr hote the neeche Beth kr khana khate the ,ab to hi bimariya jyada ho gyi h 🙏🙏

[@ankurdwivedi4534]

Mai roz 2 ghnte baith taa hu ismei aur Guruji sahi keh rahe hai ekdum 🙏🙏 apke pairo mei blood circulation badh jayga

[@roshandhoni-6469]

Guru Ji Maharaj Jai

[@sudhakaraher7152]

Dr Saheb very very nice👍

[@surinderjoshi6384]

Bhya g bhut achhi baat btayi Thanx

[@durgeshpurohit9642]

You are doing very good job for us god bless you

[@NK029bi]

बहुत ही ज्ञानवर्धक।धन्यवाद।

[@hirachandkokane3434]

Very nice exercise thanks sir

[@kuldipdeep4918]

Bilkul right g

[@rajnibhatnagar4041]

🌻🙏🌻 RAM. RAM. DR. SAAB. 🌻🙏🌻

[@anitasaxena.1052]

Good after noon sir ji 🙏🌷
Thanku Very much for this video
May sai blessed 👏👏

[@seemasaini5846]

Dhanyvad sar aapka

[@smitadeshmukh7490]

बहोत खूब आसन

[@NK-bv2jy]

So good information thank you very much

[@dharmashah8889]

Very good information acharyaji 100 percent correct

[@satyabose9328]

🙏 bilkul sahi kha sir aapne

[@krishnapagar7461]

गुरुजी बहुत सुंदर🙏🙏

[@ambalalbhandari2911]

Dhanyawad Prabhu

[@narindersinghnarindersingh1997]

बहुत-बहुत ਧੰਨਵਾਦ sir

[@hemasharma2509]

Sir til k bhi yoga bhi btay

[@satpalwatts560]

Very good . Thanks Dr sahib

[@sukhsharma8278]

🙏🙏🙏Shriman Kya 1-2 ghante tak ukru Baith skte hain🙏🙏🙏🙏

[@manjuthapliyal68]

🙏 Dhanyvad ji 🙏

[@prajawatiacharya1999]

धन्यवाद.

[@PoojaKumari-wp5ro]

Thanks guru ji

[@satendrasatendra2462]

Bahut badiya guruji 🙏

[@vivaankapoor2673]

God bless you v nice information thanks

[@devneel9375]

Face ki jhayun keliye kuch btaye plxz

[@neetashah7217]

Very true helpful vedio 👍thank you 🙏

[@shyamdebnath8327]

सुप्रभात एवं प्रणाम गुरूजी।

[@raghunathkarale232]

Very nice information.

[@lakshyajangir8171]

thanku sir

[@neelamkishoreallinone9334]

pranam Acharyaji, nice video

[@raghuvindersingh3249]

Manoj Kumar ji Jai Shri Ram, kripya piles ki aayurvadivc dawai ke bare batayen

[@SaritaPradhan-hx2hr]

Thankyougfor. Asan

[@SandeepSharma-888]

Sir ek vedio sirf nalo ko thik krne pr bhi banaye best vedio ,please Sir Jai Shree Ram Jai Shree Ram Jai Shree Ram

[@radhamathew3977]

Thanks Guruji

[@devendra2003]

नमस्कार 🙏अपने रामदेव बाबा से अच्छा बताया है।🙏

[@damanbhasin9661]

🙏i follow your sukhsham kiriya daily thanks 🙏

[@chandannayak6570]

Kya iss asan mai baith ke khana khane se labh hota hai

[@sangitapahade6795]

Urin me प्रोटीन के लिए एक्यूप्रेशर बताए

[@geetakumar5554]

Thanks guru ji🏵️🏵️

[@PoonamSharma-fr6nu]

M hamesha Indian seat use krti hu
Daily exercise & walk krti hu
Simple food leti hu fir b constipation ki problem rhti h
Please tell me how can i cure this ?

[@mukeshdevi1361]

Aap 1gilash taja pani m nicmbu nichodkr nmk nhi dalna subh khana khane se phle or sham ko khana khane se phle pi liya jaye to kbj 80/thik ho jati h mera ajmaya hua nuskha h mughe to isse 1hfte m bhut acha profit hua

[@barkatalikhan9551]

Thanks a lot sir ji..

[@kuldeepkaur8988]

Very important information thnx

[@sahibjotkaur1539]

Fibroids k liye kr sakte hai

[@reshukakran1264]

धन्यवाद guru ji

[@manmohankaur6514]

Ram Ram guru ji guru ji hart blocks ke lye assan bteyge. Plz

[@KulwantSingh-vd6ws]

Thank you very nice

[@pratiksharahule7782]

Open pores key liye koyi point batayi sir piz 🙏

[@rekhakhanna6026]

Thanks sir. U r really a gem

[@AshaNautiyal-un3zo]

Aaj ke yug me sareer ke liye
Gyanwardhak

[@shovashova2447]

धन्यवाद गुरु जी 🙏🙏

[@balaahujabhakti1814]

Jai Ho Bala Ji ki Jai

[@meenadodhiya2808]

I daily seat ukduasan when dtink water or house routine work

[@durgeshpurohit9642]

Thank you very much sir ji

[@jagatsingh-jf8zb]

Very nice presentation.

[@sulakshanachari8834]

Dhanyavaad gurudev

[@madhavibilimoria8453]

👍👍👍👍 Thank you

[@jaimaakalijaimhakal8880]

Thanks a lot sir 🙏

[@archanachougale6467]

Good information 😍

[@ranjanamarwah102]

Thank you sir ji 🙏

[@sunilkumargautam7141]

नमस्कार गुरु जी!🙇🙇🙇

[@ninadpapalkar456]

ऐडी का दर्द के लिये बतायै

[@NirmalaSharma-mr5ls]

Acharya ji m ukdoo nhi baith pati ab kosis krungi ji

[@sheriyalaanitha5914]

Knee pain ke liye kuch exercises bayiye sir jee

[@savitaomshantisingh4865]

Thanks guruji

[@neet455]

Thank u sir

[@coolcrafts199]

Back pain ke liye kuch bataaye please

[@Seema.Singh..]

Very nice video.

[@Aradhya..shortvideo2926]

Thank you 🙏 Sir