ഗുണങ്ങളിൽ കേമൻ, പക്ഷെ, സൂക്ഷിക്കണം! / Health benefits, and Risks of Flaxseed

പല രീതിയിലും ആരോഗ്യ ഗുണങ്ങൾ നൽകുന്ന ഒന്നാണ് ഫ്ളാക്‌സ് സീഡ് അഥവാ ചണവിത്ത്. എന്നാൽ ആരോഗ്യ ഗുണങ്ങൾ പൂർണ്ണമായി കിട്ടാൻ ഇത് കൃത്യമായ രീതിയിൽ കഴിയ്ക്കണം.
അതുപോലെതന്നെ സൂക്ഷിച്ചില്ലെങ്കിൽ ഇതിനു പല ദൂഷ്യവശങ്ങളും ഉണ്ട്.
ഇത് എത്ര, എങ്ങനെ കഴിയ്ക്കണം എന്നറിയാൻ ഈ വീഡിയോ കാണുക.
ഇതേക്കുറിച്ചു ഈ വീഡിയോയിൽക്കൂടി ഡോക്ടർ കല നമ്മളുമായി വിശദമായി സംസാരിക്കുന്നു.
കേട്ടു നോക്കൂ!
നിങ്ങൾക്ക് ഏറെ ഉപകാരപ്രദമാകുന്ന ഈ വിവരങ്ങൾ അറിയാൻ Dr. Kala’s Healthy Bud’s ലെ ഈ വീഡിയോ കാണുക.
ഇതു പോലെ ആരോഗ്യ പരിപാലനത്തിനുള്ള ടിപ്സുകൾക്ക് ഹെൽത്തി ബഡ്സ് സബ്സ്ക്രൈബ് ചെയ്യുക, ഇതിലെ വീഡിയോകൾ മുടങ്ങാതെ കാണുക.
/ @drkalashealthybuds
HEALTH BENEFITS, AND RISKS OF FLAXSEED
Flaxseeds, a food and fiber crop, are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen.
There are also some risks in consuming Flaxseeds.
In this video, Dr. Kala discusses with us in detail about various health benefits of Flaxseeds along with the potential risks associated while consuming Flaxseeds.
This video contains,
What Are the Health Benefits of Flaxseed?
Is It Safe to Eat Flaxseed Every Day?
How To Eat Flax Seeds?
Nutrition Facts of Flax Seeds,
Symptoms of Too Much Flaxseed,
You will hear many more about this in this video.
For More such videos please visit
/ @drkalashealthybuds
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[@ardrakrishna2739]

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[@DrKalasHealthyBuds]

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[@codukarunila]

Yes absolutely right it is the Dr Smti: Kala has interact with the videos for always everyone beneficial ways 🎉🎉💥 Thank you Doctor.

[@DrKalasHealthyBuds]

You're most welcome

[@codukarunila]

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[@susansusan4733]

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[@DrKalasHealthyBuds]

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[@ardrakrishna2739]

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[@DrKalasHealthyBuds]

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[@DrKalasHealthyBuds]

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[@DrKalasHealthyBuds]

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[@DrKalasHealthyBuds]

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