High Fat VS Lean Meat for Fat Loss | Which is Better?
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- เผยแพร่เมื่อ 4 ต.ค. 2024
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High Fat VS Lean Meat for Fat Loss | Which is Better?- Thomas DeLauer
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I only eat sea food for protein + nuts +greens + protein shakes and kefir, and my main fat comes from olive oil! I take 3 table spoons of raw olive oil plus cook with it 😃 and feel great! Took all carbs and sugar out of my diet
Thomas, what do you say about what Dr. Berg has stated about people who do the Keto Diet should be eating fatty meats versus consuming lean meats? Never mind, you answered mah question. Thank you 🙏🏾 ☺️🙂
Tommyboi, how much oil are you chugging in a day? Do you do full shot glasses or what?
I haven’t had to worry about calories since I went meat based/low carb and I maintain good body comp. I don’t look like Thomas but I also don’t have to obsess over what I’m eating. Once the diet is clean and devoid of seed oils, the body takes care of the rest.
@@xdrowssap4456 that fried chicken is tasty for sure. I’ve tried with Epic pork rinds and Parmesan cheese fried in tallow and it’s pretty good but hard to resist the bad stuff sometimes.
@@xdrowssap4456 That fried chicken in fast food is cooked in seed oils, that’s why in the past KFC or Popeyes would make me sick in the stomach.
Thank you for the reminder 😘
Once you start eating red meat and eggs no need to worry about calories
Eating fatty cuts of meat (and therefore an unknown amount of fat per day) doesn't seem to be effecting me as a whole. My weight is going down and my bloodwork looks good. Red meats and bacon make this eating style sustainable for me and my family. We are not very fond of lean meats although we do eat them about half the time.
exactly. I think Thomas talks way too much about this topic. most of us aren't concerned about body building like he is.
You rarely know the estrogen and heavy metals trapped in animal fat.
@@disinformer4421 well I keep a tight check on my bloodwork and health. If and when that is effected then I will worry about it. I can't live on chicken breast and kale alone. I wouldn't stick with it long term. We don't know whats in anything these days
@@disinformer4421 that's fine if you are super conscious about that kind of stuff and already in good shape enough to get super granular about your food intake. but most people on keto are just trying to get off medication or lose a ton of fat so they can get healthier
@@grneal26 actually it is more important for the people you mentioned. Thomas repeated many times that while fat stores nutrients, it can store potent toxins.
Thanks Thomas, your help has gotten me from 265 to 228 in four months, all fat! Not exercising, or counting calories! Just learning bio feed back from my body and a scale! I do count carbs and grams protein every once in a while to ballpark the ratio of protein to fat! Less than 25g carbs, more than 1 g protein per pound lean muscle, balance as fat! Alternate meat types and cuts (beef,pork, fish,chicken,seafood)! Beef goes from tenderloin, eye of round, brisket, hamburger… you get the idea. My first feat of willpower was fighting the sugar addiction! Thank you and keep up the good content!
I'm more into Chicken & Salmon than red meat, I do enjoy a steak once in a while & I will always choose fillet steak.
I am too. It seems this would benefit my lifestyle better.
Unless the salmon is wild, both of those are not great sources. Chicken is almost always corn fed. Farmed Salmon is high in omega 6.
@@RogueCylon I always eat wild Alaskan salmon(it's expensive but worth it) & always get my pasture raised chicken from a local farmer's market.
@@abbykickass3210 great to hear Abby. Just keep in mind that many of these pasture raised farms aren’t all they are advertised to be.
Love ya thomas, you helped me go from 230 to a lean 163
Most people eat and love ribeye, prime rib, striploin steaks, and ribs pork shoulder lamb shoulder and other fatty cuts of meat because of the TASTE! Leaner cuts of meat with added fat of one's choice may be easier to control the amount of fat, but they do not TASTE nearly the same; nor nearly as good! We should be allowed to ENJOY our Keto/Carneto/Carnivore meals just for their TASTE sometimes at least; and not ALWAYS worry, or think about the nutrition, or scientific, gut microbiome, etc stuff.
We are so fortunate to view this where he covers diff opinions and perspectives on this subject.
Where'd your number of only 20-30% come from?...your recommendation? Science? And you left out discussing the relationship of fatty meats to hormone building and regulation. Telling people to eat leaner meats to control what fats we consume could be bad advice to some, is all I'm saying. Further explanation would be nice. Thank you.
well, he's not a scientist in the first place...It's your choice to believe or not.
I try to avoid calorie counting BS and just eat meat and fat all in. Still losing fat and gaining muscels
Man, this is so confusing. Eat fat, don't eat fat... I'm just going to eat. Getting to be too much work.
thats the right way, just eat, im up to 350 lbs, hoping to get on "my 600 lb life" soon :D
Fatty meat tastes so much better than lean cuts. You are out on a limb here about having lean meat - most keto people say the exact opposite. I don't buy meat from large stores as I'm surrounded by local farm shops with high quality grass fed/finished animals. Also eat a lot of seafood, so don't worry about the fat content. If I was buying store based grain fed meat then I would probably do what you are saying.
he talks about it too much. he tracks his daily intake of protein and fat very closely because of his weight lifting lifestyle.
Your videos are the best there is Thomas! Thanks to your method I’ve lost over 60 lbs since the start of the pandemic! And I’m still getting more fit each week! This isn’t easy to do as a petite woman over 30. I recommend your videos to anyone who asks what worked for me. I also appreciate your budget friendly videos.
Avoiding PUFAs seems like the smarter move for people trying to lose or keep off body fat. The overconsumption of calories in the form of PUFAs is more than likely the reason why the majority of Americans are overweight and/or obese.
Bacon pork chops fatty cuts of beef xcetera these are not Health Foods
Why do ALL Thomas DeLauer videos include paid promotions??
Thanks for clearing those things up, it helps
I had ribeye yesterday, yum. I don't eat the chunks of fat on it though. It is the only steak that I can easily chew & digest. I only have red meat a few times a month. GI doctor has my on KETO diet because I stopped processing carbs/sugar correctly due to non-diabetic gastroparesis.
I don't own a scale, but I do measure and I stayed the same until I upped the fat and have lost 2 1/2" in 4 weeks.
When I go to the farmers market I found a good meat company (local) in North West Arkansas. I found more fat in the aka wally world meat vs farm raised, however, I noticed a significant difference in blood sugar levels between the 2. The grass feed farm raised gives me I higher glucose reading then the fatty meat from Walmart? Doing my research shows there is a better protein in grass feed vs big chains. 🙃 so if you see your glucose levels rise eating grass feed beef, now you know, not to freak out.
HIGH TECH PHARMACEUTICALS INSULOAD W EVERY MEAL WILL IMMEDIATELY CORRECT 📸📰 AVAILABLE AT DPS NUTRITION..... 🤓
Lol! It's funny how I was just opening Carb Manager to record a ribeye that I have thawing out for dinner right now and this video pops up as a notification before I even start typing. 👽
The leaner, the better. Venison and rabbit are my personal ruler. They're delicious because they're super lean. And because they're wild, they aren't corn fed.
If you eat too much lean meat and nothing else your body would eventually starve to death it's called rabbit starvation period basically some people were stranded on an island with nothing but rabbits they eventually died because just eating lean meat eventually produces large amounts of ammonia in your body and you can't get rid of it and you basically die. But that's only in for like getting like 0% fat in your diet
@@williammclean6594 Sadly, here in America, Protein Starvation isn't likely. And my preference for venison and rabbit doesn't leave goose, duck, grouse, and salmon off the table. It's true that eating only protein is very bad, the military warns against it- but thosr who eat in the mess hall end up medical rejects for metabolic syndrome.
@@lydialady5275 yeah it's very unlikely that would be if you only ate chicken breast and nothing else but if you're eating meat with some fat on it that wouldn't happen. Just get a balanced diet in basically you can still be on keto but not eat 100% meat some people on keto are afraid of vegetables because of the carbs
@@williammclean6594 I'm not afraid of the carbs, for me, it's filling up on beet greens, clover, spinach, all the tasty stuff, and I love pine needle tea, and then I don't want the meat. I got stranded at my mom's house where my food choices were salad or corn or potatoes. I ate salad, broccoli and butter for almost a week until the storm cleared. I was never hungry, and had averaged one egg a day, except for the can of tuna I found in the back of the cupboard. My mom thinks frozen pizza and cheese crackers are food. Oh, and chicken bathed in corn starch gravy, and her favorite cereal is corn flakes. The only reason I got home was because my son had dragged my truck out from the snow with chains, then followed me. I had lost nine whole pounds. Yeah, I'd rather have veggies, and I don't much care if I walk out of my skirt as long as I can still walk.
If you eat ruminant meat it just doesn't matter the PUFAs profile, it's really low regardless of what they are fed, is grass finished better? Yes, but it's a small difference.
Sorry but I had nothing but problems with butcher box. They sent poorly butchered steaks, filet mignon with silver skin or end cuts, on a few occasions. Flat iron steaks had to be trimmed to cubes because there were so many tendons. They sent me top rounds instead of top sirloins. They replaced top quality steaks with low quality instead of equal or greater. We received orders that were just short and without a replacement. It was a monthly task to email them to address mistakes or abnormalities and get refunds or replacements. I would compare it to dealing with a Sprint phone bill that is wrong every month and no matter what you say or do it’s never fixed.
It’s 10am and now I want to grill!
My son starts his grill and smoke projects early in the morning. The neighborhood probably wakes up hoping for an invite.
Hahaha I just like the smell, I grill all the time.
I try to adjust my fat intake based in how hungry I feel, if I am more hungry I take fatter meats, or I add butter, if not I take leaner meat and no fat. I try to trust my body and not aim for some object goal for “optimal intake” and controlled bla bla… I don’t think humans ever needed that, so it just feels silly.
In the morning....a mouthful of ghee follow by a McRae chaser...
Till the afternoon, 12 hours later...
When I go for canned herring/sardines and olives and something green in a can.
Recently discovered sliced bamboo shoots at Walmart...
Sorry, Thomas but I LOVE the fat on the cuts of meat. Still love you and your content.
No need to avoid it. Please watch the video ;-)
My rather unconventional doctor has just suggested that I alternate 3 or 4 days of my regular fatty near-carnivore diet with 3 or 4 days of a protein-sparing modified fast. After my first 3 days of the modified fast, consuming low-fat protein and little else, I don’t know whether I can stand eating low-fat meat any more. But we’ll see.
I’m a type 1 diabetic and the lean meat does raise blood glucose more quickly, as I’ve long known.
Hi Thomas DeLauer, great TH-cam channel. I'm just about to go down the road of the keto lifestyle and found your channel really informative.
Great Work 👍
Don’t make it a I just about did it. Do it and don’t look back. It’s a life changer.
fatty meat is more satiating though. reduced hunger helps fat loss
Thomas DeLauer for president! Thanks, great video.
Thank you for all your videos, Thomas!!!
Please make w detailed video about sarms
I usually follow the Thomas idea where I'll eat leaner cuts of meat so I can control what fat I want to consume throughout the day. Every once in a while I'll have a nice fatty ribeye or pork belly when I go out, but for my overall diet I consume mostly lean beef 2 or.3 times a week and the rest of my week is pretty much poultry and fish.
Watch your poultry source they’re almost all loaded with soy
@@dontfit6380 I get my poultry from my local farmers' market and they don't include grain in their feed.
@@joshrichards1291 stick with them. They are few and far between. Poultry is usually like pasture raised pork. The pasture is bare dirt and weeds with a bulk feeder full of corn and soy
Ribeye all the way 🐄
I’m just going to eat the butcher box and other grass fed meats I enjoy especially the 85% ground beef. This is far too granular/controlling for me and don’t enjoy super lean cuts. Not gonna be 10% but have enough abs visibility thanks 😂. And yes I usually feel best on carnivore although I rarely follow it
I wonder if the glucagon response runs parallel with the high insulin spike from whey-protein-powder too 🤔 …
I would add that doing your best to get pastured chicken that isn't getting a diet loaded with glyphosate laced GMO grains cooped up in a barn!
Having homestyle ribs while watching this. :D
Same goes for salt. If organic bone broth is reduced sodium you can add the quality salts into your recipe instead of the product manufacturer’s choice of salt which is a cheap low quality version.
Same principle.
Damn that's a nice house
Regarding flax :: Folks over 50 lose the ability to do the requisite conversion. Others were never good at this even when young. Thus A-LA is deemed a lousy way to get OM'-3's vs cold-water fatty fish. Also fatty fish additionally have rare but healthy Omega 5's I cheated....I do research on fatty acids.
Thx for the video 👍🏼
Thomas another great video,good job.
Thomas misspoke. Alpha-linolenic acid is the type of omega-3 fatty acid found in plants. It is found in flaxseed oil, and in canola, soy, perilla, and walnut oils.
Folks over 50 lose the ability to do the requisite conversion. Others were never good at this even when young. Thus A-LA is deemed a lousy way to get OM'-3's vs cold-water fatty fish. Also fatty fish additionally have rare but healthy Omega 5's I cheated....I do research on fatty acids.
how would you make correlation between neoglucogenesis and leaner cuts of meats?
Gluconeogenesis is a demand, not supply, based process. You won't be kicked out of ketosis by eating too much steak.
Higher Insulin concentrations are required to suppress gluconeogenesis and the point of low carb diets is among other things avoiding higher insulin...
@@k.a.l. Did you just copy/paste that out of the first headline of the first pubmed article on gluconeogenesis that came up on google? Lol
@@pemborsky no i made it up lol
Great information. Trying to eat the lean meats and adding my fats but love eating those rib eyes
Shred plan works this way
Canned Cod liver is number one cheap healthy fish oil 🪔 🐟🐠
"The delta between the two [ribeye steaks]..." illuminati confirmed
Eating moderately fatty meat and the fat that comes with it has worked well for a long time. If you need to cut calories, cut the excess fat (presuming you've cut the carbs already.)
What if you hate macadamia nuts? My man Thomas talks about macadamia nuts every single video.
ok i got now ! bec im confused why u always recomending lean meat
great video ty.
I actually don't know the difference or benefits of Saturated fats vs polysaturated etc. Or how many different fats there actually are
What about that rate at which meat protein turns into sugar. Is there a significant difference between a faster digesting lean protein vs a slower digesting fattier protein? Just wondering about efficiency in eating.
Force of Nature is a very good company for high quality meats.
"We want to live" aajonas vonderplanitz
Good morning! 👍🏻
Made me change my cuts in butcher box! Totally selfish of what kind of fat I’m going to eat. Thanks Thomas, you make everything so simplistic, a talent for sure!
I was under the impression that your digestive system breaks down proteins into amino acids and insulin is required to transport the amino acids into the cells. Proteins are too large to be absorbed into a cell.
.. thanks Thomas.. what are your thoughts on carnivore not getting in necessary nutrients and you know Dr Eric Berg shared his thoughts on carnivore and recommends eating organ meats such as liver since they are nutrient dense?..
Dr Ken Berry is a popular doctor TH-camr, who a big supporter of carnivore diet.
Why do you have on a firefighter shirt 👕?
This has nothing to do with meat, but can someone explain why all these youtube guys say eat chia seeds, but also say don't eat oxalates? Chia seeds are high in oxalates. It's all so confusing.
Presumably for the Omega-3 content
I'm sorry, I love me some fatty thick steak.
I can basically only mostly afford chicken. So lean meats for me!
Research matt blackburns perspective on omega fatty acids
does butcher box provide halal options as well?
How do we get the discount code for butcher box
Has *anyone had more success with losing the last FEW POUNDS with a HIGH FAT, MOD-LOW PROTEIN approach?!*
High fat, mod/low protein is just keto.
@@jewelsbarbie yes.
Neither. A calorie deficit is best for weight loss.
Gonna try those lean meats now more often😁😁😁
Guy nit picking here. If your going to eat a steak a few fat calories shouldn’t matter
Raw saturated fats > PUFAs
its way into the weeds for me. makes sense for someone who is weightlifting and building muscle but for the majority of us, we just want an easier way to do keto. I think Thomas thinks that most of his viewers are on the same keto gains plan he is on.
I do same thing!. Leaner and add good fats
"Nut oil" "seed oil" "canola oil" NOOOOOO stop the PUFA madness. Raw saturated and raw mono are the best. Cooked saturated is 'okay' but not optimal. Avoid cooked mono and ESPECIALLY pufa
yeah i love lean meat and just fatten it up with oil or avocado oil
Lean meat is cheaper and you can put fat on it yourself, so no reason not to buy lean meat in large quantities
Do you recommend I drain the fat from a baked meatloaf?
Thanks!
Always drain your meat loaf. I bake mine on a wire rack in a roasting pan or cassarole. It helps, too, if you use a leaner cut. If, when it's cooked, it's too dry, make a simple "gravy" sauce- thicken a cup of beef bullion with gelatine and guar gum. A touch of sugar free browing liquid or a few dashes of soy sauce is nice in the sauce.
@@lydialady5275 Thank you, Lydia!
Most meat loaf has bread crumbs and sugary ketchup so I don't eat it at all unless I make it myself
@@williampayne9526 Meat Loaf: 1 pound lean beast, I use venison or mutton and pork. 1 cup smashed pirk rinds. Italian seasoning, salt pepper. Diced onion and celery. 1/2 cup salsa. 1 egg. Smash all together very well. Use a loaf pan to shape; turn out onto a wire rack on a baking dish or cassarole. Bake until done. Discard drippings; make keto gravy or sauce if baked liaf is dry.
@@williampayne9526 I hear you.
This would be prepared from scratch, by me.
Interesting that most of the cows you have shown are dairy breed.
Yeah I didn’t have time to go film a bunch of cows. So stock footage you get, my friend
A dairy cow has a calf every year. The dairy doesn’t need to replace cows every year and certainly doesn’t need the bulls sooo off to pasture or feed lot they go.
Jersey meat beats out angus any day of the week.
Thank you!!
I don't always eat the fattiest beef......sometimes I want more fat and i'll eat raw suet.
I also tend to prefer leaner cuts of meat. When I eat a ribeye, I cut the fat off after its cooked because I don't like chewing fat. I'll go with tenderloin and cook it in healthy oil and top with a little butter. Plus, I don't always do grass fed so I think lean meat is a better option.
Is this even a serious question? Chicken is garbage meat. Ruminants are vastly superior to chicken. Chicken is only OK if you eat skinless breasts. We aren't meant to eat lean meat quite honestly. This lean meat fad emerged from diet culture. Chicken was orignally called "meat for the price of bread." ... and for good reason
Also, that part about i:g is not correct. Protein does raise both, HOWEVER it only happens when you're liver is not resistant. This happens in ketosis, but saturated fat signals the liver to accept food again
Early! Get some!
Get some what?
@@djcraigg69
Get Some:
Power, Strength, Motivation.
Humility, Grace, Inspiration.
Energy, Fight, Release.
Love, Peace, Chicken Grease.
Whatever you need today Brother,
Get up and Get Some!
This video could be one minute.
Butcher box, hahaha! No sSH#%*TTT!!
"Utter control...???"
RIBEYE DIGESTS EASIER THAN SIRLOIN WHEN 🤨🤓 YOU GET OLDER THOMAS..... YOUR METABOLIC KNOWLEDGE IS STILL QUITE IMPRESSIVE BRO!!!!
I like fat healthy meat salmon chicken thighs eggs steak
Tomas got thinner,losing some gains bro?
It's because he's not eating fatty meat 😂😂
@@meatfueledmomma1276 oooooo i like my meat like i like my woman at 20% fat 😄😄😄🤣🤣🍺🍺
He’s got a kid sometimes priorities change.
cause of all of the pufas he consumes
If your doing keto you should go for more fat. Don’t confuse the situation, just eat grass fed. 😵💫😂
I agree with everything and I’m a meat, chicken and fish eater but I think nowadays we should also take ethical and environmental aspects into account and eat the whole animal instead of only eating the Lean cuts. Also, the fattier cuts in chicken for example provide way more nutrition, like zinc, selenium, iron etc.
"Nutrition and physical degeneration" by weston price
Does vitamin b12 and seed probiotics break a fast ???
Kangaroo is super lean
*so does anyone actually drink a cup of OIL IN THE MORNING XD*
This is why you lost all of your gains bro 😬
Both sucks for your health.
I knew my instincts were right on this one. (for me anyway) Thanks for your take Thomas.