Costco HIGH PROTEIN Haul | Low Calorie FAT LOSS Foods @ Costco
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
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These are the best high-protein foods to get at Costco!
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Timestamps ⏱
0:49 - Hilo Almond Flour Tortilla Chips
2:50 - Whisps
3:36 - Kirkland Signature Protein Bars
5:04 - Kirland Chicken Breast
6:20 - Sardines
7:46 - Pink Salmon
9:28 - Albacore Tuna
10:31 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
11:40 - Hemp Hearts
13:00 - Greek Yogurt
14:25 - Eggs
15:12 - Bacon
15:47 - Scallops
16:59 - Realgoods Bacon Wrapped Chicken
18:19 - Prosciutto Di Parma
19:34 - Kevin’s Teriyaki Style Chicken Stir Fry
20:55 - Sliced Grass Fed beef Sirloin
21:48 - Smoked Salmon
22:32 - Kevin’s Peppercorn Steak Tips
23:19 - Kevin’s Cilantro Lime Chicken
23:45 - Amylu Chicken Burgers
24:21 - Beef Smoked Sausage
25:13 - Mediterranean Chicken Skewers
26:33 - Organic Roasted Turkey Breast
27:58 - SimplyProtein Bars
29:32 - Orgain Plant Protein Shake
30:05 - Aloha Bar
30:45 - Naturade Weight Loss Shake
31:57 - Collagen Protein
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
• Costco Diabetes Haul |...
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Great to the point video - thank you Thomas. Could you also do a Costco haul for Carbs and Healthy Fats?
Thomas, can I ask you why you seem to be emphasizing the mono and poly unsaturated fats over the saturated fats in the meat products? My understanding of healthy dietary fat IS clean animal saturated fats. For contrast eggs, as we all know, just about the perfect food, are very high in saturated fat but you didn't mention that in the egg discussion'. Not trying to complain or trap you...I'm really interested to understand. Thank you for wonderful video...I've been thinking about wading back into the craziness of COSTCO shopping to start buying more bulk for high quality red meat and hamburger. This vid convinces me to go back in. Ironically you skipped the red meat zone completely. : /
Can you do a updated Costco haul for low calorie and high protein? Or even a Sam's club if you have one near you 🙏 I absolutely love your videos and I followed you the last time I lost weight. I got pregnant with my youngest and stopped and I'm just starting to get back into it again so of course came to your videos first 🙏
i remember when $200 bought a full cart of food good times
I also remember prosperous times young warrior
😅🥲😢😭
$200 at Aldi you’re balling
@@vergil4dlc ehh even at Aldi in 2023 you can’t get as much as you could.
@@zackcrouch6930you’re the dumbest person alive if you think a governmental puppet is responsible for companies price gouging products that aren’t in a manufacturing or production shortage
Imagine what our grocery stores would be filled with if all American consumers were as educated and analytical during their grocery shopping.
It's an unfortunate thing that we have to imagine. I thought that was the point of having things like the FDA in place was so they could regulate companies and keep poison out of our food.
Yeah, our politicians and their donors ain't gonna let that happen!
The deception is the worst part because these companies try to actively trick people trying to do the right thing.
First, we need to educate them. A lot of Americans barely spell well much less read well.
@@juggiebonebrain3383 you're right, they barely give doctors basic nutritional info let alone primary school
Thomas was talking about Greek yogurt ,being so hot these days I spread on wax paper on cookie sheet after adding other ingredients freeze break up great snack when sweating after in hot weather . Also I freeze grapes they last longer taste better an just 4 or so grapes cools you off 😊
Ronald Thanks For watching ♥️
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I used to eat frozen grapes when I was a kid. TBH I have some in the freezer. Lot better than freezies.
4 grapes? wtf
not sure if if it's worth it
try flavor aide drink with truvia and make as ice cubes
I make (plain) Greek yogurt frozen treats for my puppies too! They love them!
I mix de yogurt wit da ice cream
This channel really is top tier in a super saturated youtube space. Really love how you break everything down and are realistic about diets. Tired of the channels where we have guys eating a absurdly amount of oatmeal, 3 eggs, and a half a bottle of egg whites for breakfast and then just plain chicken and broccoli for all other meals. This is a channel where people can actually translate it to their actual lives. Keep it up man you are awesome.
$227 for maybe a week of protein. I just grab the five dozen eggs for 12.49 and some ground turkey and call it a week. I may also grab some canned chicken for the long-term pantry.
I was thinking that cart looked so empty for that amount of money
U eat 60 eggs a week?
@@jeekyboi9564 You heard the man, "best bang for the buck."
When you trim out all the empty processed foods and carbs, there isn't much food bulk left..
It's like they developed modern foods to look big, taste nice, and also give you an inverted food pyramid!
It is almost like we eat until we get enough protein, and protein poor foods make us eat more.
It feels like we are eating, but its junk.
Thank you! Please do more of these shopping videos. I’m not a technical person, so I find your other vids a little difficult to get into. But this is so helpful and pairs a product to the info you are teaching. We’ll dome!
Nothing helps me more than an educational groceries haul. Keep ‘em comin. Thank you
I love your shopping hauls Thomas! You taught me how to pay attention to the ingredients on the products! Truly appreciate your content!
That roasted sliced turkey breast works PERFECTLY as the noodle part of making a lasagna, just FYI. It is very similar texture and the turkey doesn't add any weird flavors.
That's unbelievable
I love these comparative shopping vids you do Thomas!
Great suggestions, Thomas. Thank you! I had a lot of success losing weight following your Keto videos. As I pursued strength training-I increased my protein intake and kept low carb. Yowza! Nothing has helped me more to increase muscle and drop body fat than Prioritizing Protein!!! So happy that you are sharing the message of protein power, too.❤️💪❤️
Thank you !! Super helpful video .. I freaking love Costco and just confirms all the stuff. I’ve already been buying. I’ve been waiting for a video like this. Good job.
I just watched this one and it is fantastic! Thank you for the very informative walkthrough for proteins at Costco. I just added 3 items from your list to our Costco trip for today. This is a great series of videos!
Excellent video, thanks for breaking down these suggestions!
Thomas, on the ingredients for the first chip was “annatto” - it’s often in foods to create a yellow/cheesy look - it’s a known intestinal irritant, and frequently causes hives, good to stay away from & it’s showing up in lots of foods lately.
Denise Thanks For watching ♥️
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Oooooh I didn’t know that. In latino food we use that a lot! I thought it was more natural
Thanks for telling me about the intestinal irritant aspect Denise!
IF YOU HAVE A METABOLIC PROBLEM TO THE EXTENT THAT YOU CANT EAT ANNATTO THEN STOP EATING BS JUNKFOOD WITH LABELS. EXTERIOR ISLES IN THE STORE ONLY.
Good to know.
❤ Thank you for this informative and very well laid out review of Costco products that are quality products. You break down the ingredients. You absolutely understand and know the science behind it. I just stumbled upon your channel and am an instant fan. Thank you.
exactly what i was looking for thank u !!
Great video. Thank you for all the valuable information
Love this video as we are avid Costco shoppers! Would love to see more videos like this one at different stores!
Great video! I always struggle with this kind of stuff and mixing up protein intake. Learned a lot on what to look for on the labels. My only comment is on the Greek yogurt. Fage was 10 calories less for 3/4 cup vs the other one for 2/3 cup. But then again the other brand for 3/4 cup would be higher in protein.
Thank you very much for this video!!! Can you do more videos on how to read labels?
These are my favorite type of videos! Thank you for making these 🤙🏽
Thank you so much! I’m taking notes and I’m gonna give Thrive a shot!! 😃
I needed this. I was looking for something like this soo thank you
Thank you for the great video, Thomas!
Amazing!!! How am I just discovering this guy. So informative and really makes sense of everything😊
This is one of the best videos I have seen on this topic.. thank you
Thanks Tom for the knowledge.
Great video. Thanks for content like this. What a great way to feed and fuel our families!
This is a fantastic video, thanks for taking the time to make it. its a bit overwhelming and its interesting to see that the things that state are healthy might not be the healthiest option
That seaweed snack is fantastic! It has a lot of nutrients and hits the “chips” spot for me. I’ve been able to cut chips out completely now. It will also rehydrate in your stomach and make you feel full.
Not sure if this is still relevant but I looked this up and saw an article from March 2022 saying Costco was sued for not disclosing that this may contain a carcinogen called cadmium. I don’t know if it was just a suit or if the product was improved afterwards but maybe look into it!
Love the content. Next can you please go over there smoothie selections? Thanks!
Love the Tom Brady attitude! This is a seminar on Costco protein, incredibly thorough. I’m sure I’m not the only viewer who will watch this vid a few more times.
Thank you!
Rebecca Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
Yay always love a Costco review
Ended up pulling out a notebook to take notes. So educational, thanks!
This is helpful. The problem my family has is changing our tastebuds from junk food. The deli meat was a perfect example. I imagine if I brought that home, we would all think it taste too gamey because we are use to the fillers and preservatives. 😕. I am trying to learn how to prepare food that taste okay when the meat taste gamey.
Excellent lesson in "READ the ingredients"! New data for me on the protein to calorie ratio!
Frankie Thanks For watching ♥️
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I love collagen with an instant coffee with cream, it mixes with the cream and makes it ultra thick, it's very good in the texture for me, I completely recommend it, I buy a 100% collagen, so, no added flavor, but collagen itself has a flavor, so it is ok with the coffee because that is a stronger flavor.
Taking notes for my next Costco shopping. This was very informative thank you.
Maggie Thanks For watching ♥️
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AWESOME!!! 👏😁👏😁👏👍Just what I needed!!! I have been getting a headache every time I’ve been to the supermarket lately so this is amazing!!! 😍
I’ve been trying not to buy the same item but it can become overwhelming trying to decide what it worth it and what can be damaging to my goals. So thank you for taking us shopping, this is very valuable and needed info!!
Dawni30 Thanks For watching ♥️
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I had bariatric surgery in 2021, and since then ive veen really focusing on high protein, lower fat foods. I can deal with a little bit more fat, but not super high. I am glad to have other ideas than the basic chicken, fish, etc. Thank you!
Love your videos! I haven't seen you review Kodiak Power Cakes. Would love to hear your thoughts on them. Cheers
For a great snack I like to portion out some of those Whisp Parmesan Crisps and mix it in a bowl with Epic Himalayan Salt Pork Rinds. The pork rinds are baked so they have lower fat and a better protein to calorie ratio. They are an awesome balanced mix.
Yuk, I can't stand those😢
Thank you for this video. I’m headed to costco today and will definitely be getting some of this stuff.
Greek yogurt, sugar free pudding mix and protein powder mixed into one of those tubs is an insane late night snack
That's genius. How much protein powder and pudding mix do you add?
@@Peacefulpaige22 Google it. It’s all over social media. It gets way too thick for me with protein powder, so I do a cup of FF Greek yogurt, about a tablespoon or so of sugar free vanilla pudding powder and berries. Lately I’ve been adding grape nuts for a crunch and low calorie and fiber
That sounds awesome but I think the sugar free stuff is worse than sugar. Whenever I have any yogurt or diet drink with that, my hands and legs will spasm for a couple days. So obviously I won't go within 10 feet of that stuff anymore.
Love the guy at the start greeting you for the stuff you do! :)
Hey man, just discovered your channel. Really top tier, non judgmental, clear content. I also appreciate that while you film in public spaces, you seem very considerate of those around you and that is so refreshing to see. Appreciate the hard work!
This is what I was thinking too. I love that he isn’t condemning any of the food and recognizes there are different options for different budgets and different diets. Also moving out of the way being considerate 💕
These Costco hauls are legit! Thank you.
this is great!! thank you!!
Ty
Screen shot EVERYTHING!!! Heading there today.. perfect timing. Need to rebuild lost muscles inadvertently have lost on keto. Trying to learn how to do it now. ~ Catt. Appreciate you!
Jm Thanks For watching ♥️
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Look into Gabrielle Lyons and Dr Tyna Moore-
It's funny how once you've worked at Costco, you notice all the little details in merchandising! Great vid! Thank you for this!
Thank you for all this info I have learned so much!
Jennifer Thanks For watching ♥️
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Finally a grocery video! Thank you.
Great video Thomas I have a Costco close to me so I like these videos 👍
Great content! There is one thing you forgot which is my absolute fave: Okami Organic Edamame located in the cold foods veggie section. Half cup = 11 g of protein. So good. I do not even boil them. I just them fresh from the container. I peel them first, of course. Keep up the great work!
I got to hand it to this guy. He makes content every single day. Educating his base on all the specifics but more importantly explaining the why so we can use that knowledge on other products that aren't covered here.
Really appreciated this one. We saw your comment it's on the protein drinks. We saw the Fair Life protein drink. What are your thoughts on that?
Great video, very informative. The Costco can chicken left the funkiest aftertaste in my mouth. Hard to explain, but had to return.
Thank you for showing me to read all of the labels. Calories to proteins.Teaching me you are.
Mary Thanks For watching ♥️
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I try to follow the Naiman Rule. 1:10 or better ratio of Grams of Protein/Total Calories to be considered "High Protein". Pumpkin seeds are 1:18 for eg. and would not be considered "high protein".
Thank you Thomas ❤️
Hey!!! Would you mind posting the hemp hearts “oatmeal”? I would love to try this❤
Thanks Thomas for your videos! They are helpful in drastically improving my health & wellbeing! I’ve lost 70 lbs in 13 months with your insight & research!
Great video. Absolutely had no idea deli meat that clean existed
Would you expand on why you don’t care for the premier protein shakes? Thanks man. Love the content
kirkland smoked pulled pork is so delicious. the nutrient profile and ingredient list lookes good too. me personaly it was too lean so I added butter.
Finally some one spoke about the Greek yogurt issue at Costco! Finally
Thank you TD.
Another awesome video. I’m shopping there next week. 👍
Shan Grila Thanks For watching ♥️
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you are so educated, mentioning radiation and wild caught and more
ty
Tomas Thanks For watching ♥️
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Thank you! I roll thru Costco for turkey, avocados and bell peppers. If I go through the prepared foods all of sudden my tickets is in the $100’s. But once a quarter it’s worth doing. You shined some lights!
Mtdebh20 Thanks For watching ♥️
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Do you mean the turkey breadt slices?
@@Mosesthemodster I get either the oven browned turkey breast or organic sliced Turkey breast.
definitely a big help on my journey I was 250 lbs now 205 lbs
Bam been missing these kind of videos
Man I love Costco. This is great content
Your Greek yogurt assessment...some may note the difference in the serving size. Minimal. However, some folks may find it enough to pick one over the other, which is one thing to note when comparing products.
I wish my Costco was that empty!!!! Must be nice not having a bunch of people all around you and in your way! My Costco is like going to the mall during Christmas season 😠
Thanks a lot, very helpful episode. But what did you say about radiation in norwegian salmon? And why do you dislike farm raised salmon?
Awesome video, great idea 💡👍
Zoda Thanks For watching ♥️
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Hi recently started watching your videos, very interesting and educational is it possible that you can do a video on perimenopause and menopause supplements, vitamins that can help us poor suffering women it will be much appreciated
Love Kevin’s. Always toss half the sauce and it’s still delish
I’d love to know what you think of Foster Farms chicken wings in the freezer section 150 cal for nine wings, and turkey jerky? thank you for going through my favorite store😊
Thanks 😊 Great job 👏 👍
Exuberant Thanks For watching ♥️
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Could you please do a new series about supplements sold in Costco and Walmart? Thanks ! :)
More Costco Hauls Tommy D!!
Excellent as always
Brian Thanks For watching ♥️
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Costco does also sell wild sockey salmon from alaska sometimes too!
Thank you!
Awesome, didn't know about the turkey. I throw those chicken skewers in my salad for my last meal of the day to get in that extra protein.
This guy is such a cool cat. Great overview thanks for this info
Hey can you do sams club next? I love your videos! Because of you I lost my weight and off avoid meds the doctor was going to put me on. Thank you!
This videos is so good 😊
Loide Thanks For watching ♥️
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See that’s what I do too I look at the protein and the calories to see if the calories overdo the protein also look at the sugar the things that I don’t know or the ingredients I don’t know with some of those things are
Thoughts on the Fairlife protein drinks? I saw you skip over them in the video next to the Orgain stuff.
I eat a lot of those Kirkland protein bars, I like them a lot. Especially if you keep them in the fridge.
Salmon is always the way to go, but it is quite expensive as you said. Good stuff!
Supreme Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
Those Hilo keto chips r great.. I love em for when I crave chips.. They basically taste like Keto Doritos and taste really good
Gainz Thanks For watching ♥️
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can you link the video where you talk about the premier protein drink? I was thinking of getting that to mix with my coffee, I have seen others use it and it looks good- interested to learn more!
Stumbled on this video. Very educative
Vital Protein collagen is on sale this month!!
I had that Kevin's teriyaki chicken for dinner tonight. So good.
At a Cistco Business I found the chicken brand that does the skewers that was a 2 pack but not with skewers. Better price and the chicken was better
I also love the low fat baby swiss cheese! 14g of protein for 100 cal.
You made me feel great about everything I buy! You just made a video of my inner dialogue going through Costco. I don't think salt is bad but so many of those things are just LOADED. I tend to feel like beef jerky after some of those things. Especially the Amylu and Organic Turkey (I love that stuff).
Careful with the soy protien crisps because they cause "issues" for me lol.
What issues?