@@camyjumps I actually quite enjoyed this cycle, 20x1 EMOM was a little rough but was still fun. I was traveling so I was doing depth drops instead of sprints. The deload went hard I hit a snatch PR, squat PR, and power clean PR! I also jumped very high but fatigue caught up to me quick in the session.
At 4:00 Where did you get the Velocity tracker on your phone?
It’s VmaxPro it’s a IMU unit tracking the velocity pretty cool training tool!
I’m coming up on the deload week for this same cycle 👀
how did you find the cycle and how was deload week Brodie?
@@camyjumps I actually quite enjoyed this cycle, 20x1 EMOM was a little rough but was still fun. I was traveling so I was doing depth drops instead of sprints. The deload went hard I hit a snatch PR, squat PR, and power clean PR! I also jumped very high but fatigue caught up to me quick in the session.
what are your strength ratios now for squat, powerlean, powersnatch in relation to BW?
I can squat 2.2x bw pc 1.69x bw and power snatch 1.21x bw (these numbers are a bit skewed but I’ll try again after indoor szn I assume!)
how tall are you?
5’3 when I stand in my money (I’m in debt) jk 5’6 bare foot 😭
Promo>SM 🎶
Wdym?