Peroneal Tendinopathy or Tendonitis - Causes & Treatment

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  • เผยแพร่เมื่อ 15 ม.ค. 2025

ความคิดเห็น • 352

  • @dirtymike3329
    @dirtymike3329 2 ปีที่แล้ว +88

    Godspeed to anybody suffering. This was my first and only injury in all my years of sports. I wore shoes that weren’t meant for running and suffered the consequences. It was painful to walk for at least a month or two. I iced my ankle/foot and did the exercises. At times I wondered if it would ever go away. But yeah a couple years later I’m back at it and haven’t had any issues since, so there’s hope for you guys!

    • @campaneroleeshanageylb.4783
      @campaneroleeshanageylb.4783 2 ปีที่แล้ว +1

      p

    • @SB-do1bu
      @SB-do1bu 2 ปีที่แล้ว +10

      couple of years? didn't want to hear that

    • @dirtymike3329
      @dirtymike3329 2 ปีที่แล้ว +12

      @@SB-do1bu it took me “only” a month or two before I could play basketball and run like normal. My point is, I haven’t had any issues since in what is now 3 years

    • @SB-do1bu
      @SB-do1bu 2 ปีที่แล้ว +3

      @@dirtymike3329 man that’s too long. I hate being immobile. It’s been 4 weeks now and it’s still hard to walk with a cam boot.

    • @mojuy11
      @mojuy11 ปีที่แล้ว +2

      @@SB-do1bu has yours gotten better? Struggling with mine for about 8 months now

  • @JoeDowling-m7t
    @JoeDowling-m7t ปีที่แล้ว +3

    Your videos on this and Achilles tendinopathy are the best. Gold standard.

  • @Chenglishman
    @Chenglishman ปีที่แล้ว +6

    Absolutely brilliant video! Amazing structure, depth, and clarity!

  • @schut2hund
    @schut2hund 5 ปีที่แล้ว +5

    Excellent! Thank you so much. You have helped me with a problem that has plagued me for several years, even after peroneal repair surgery. I am so grateful and am now on the road to healing.

    • @SportsInjuryPhysio
      @SportsInjuryPhysio  5 ปีที่แล้ว +1

      I'm glad you've found this useful! Best of luck with your recovery xm

  • @thebugsterr
    @thebugsterr 4 ปีที่แล้ว +24

    Wow what a great video! Thank you so much for making this. I have had this pain off and on and couldn't figure out why or exactly where it was coming from. It all makes sense now.

  • @laureenkarry2856
    @laureenkarry2856 4 ปีที่แล้ว +24

    Love this video, thank you so much! Especially appreciate a couple of points: strengthen EVERYTHING up the chain of the leg, not just focus on the ankle (yay!), and your comments about using orthotics as a last resort, as opposed to an immediate go to. Love it. Do the work to resolve the issue.

  • @kantimakan4056
    @kantimakan4056 ปีที่แล้ว +2

    Another great video from this dear lady. Thank you. I have seen a physiotherapist and done all the recommended exercises for many, many weeks including strengthening the gastric and the soles. Unfortunately the pain, though subsided, is still there. Last resort..orthotics. The chiropodist showed how I was applying too much pressure along the lateral side of the foot and thus also throwing my hips out of alignment.

  • @mukhitdinkakenov3238
    @mukhitdinkakenov3238 2 ปีที่แล้ว

    A very exhaustive explanation for those who lack knowledge in human anatomy. Thanks!

  • @rachellerberg7355
    @rachellerberg7355 4 ปีที่แล้ว +4

    This is SUCH helpful information. Thank you for the very thorough walk-through! I have struggled with this for years but now feel empowered to move forward more able to care for my body. Grazie, graze!

  • @devsuvara
    @devsuvara 9 หลายเดือนก่อน +1

    Oh. Just started this. Just soreness after walking and running but very light. After 22k run it’s appeared. Good to get on to it early! Thanks for sharing!

  • @SteveMyer
    @SteveMyer 3 ปีที่แล้ว +8

    Well done! Thank you. Now I know how it happened. I was running in Central Park NY on an unever surface and at a faster pace than usual and I briefly rolled my ankle on the outside. I can still run, it’s just sore the next day. Thanks for your advice and suggestions !

  • @belfastbornstephen
    @belfastbornstephen ปีที่แล้ว +2

    This was excellent for me really informative, I’ve had this recurring for a few years, it’s been so bad at times I even gone and had an X-ray as I was sure I’d broken a bone in my foot, even though I hadn’t impacted it at anytime.
    I also went to a private clinic who immediately tried to sell me very expensive made to measure insoles, it’s sad when you put trust in people and the first thing they do is try and exploit you.
    Thank you so much for this I have new information to which I can work on and maybe I’ll be in touch if needed.

  • @Peechuz100
    @Peechuz100 2 ปีที่แล้ว +2

    Thanks for this video ~ I’ve been dealing with mine for a year now. I’m convinced it’s the peroneal. I have a lot of swelling/inflammation on the outside ridge of where the tendon lies. My Chiro said it was more the Achilles so glad you confirmed it, now I can escalate to my ortho. Thanks again!

  • @roseisabelll9588
    @roseisabelll9588 2 ปีที่แล้ว +1

    Best video on this. Hands down. Thank you. So informative. I understand what I have now. I can avoid the pain. THANK YOU.

  • @c.miller7730
    @c.miller7730 4 ปีที่แล้ว +3

    Thank you so much. You're explanations are so clear and easy to understand.

  • @bkreed27
    @bkreed27 3 ปีที่แล้ว +3

    Very helpful. You have addressed my ankle pain issues exactly. Thank you very much Maryke.

  • @lloydnewman4093
    @lloydnewman4093 3 ปีที่แล้ว +1

    Excellent video very informative, all makes sense now why my issue is not repairing .will be following your advise moving forwards thanks again

  • @tarun3kumar
    @tarun3kumar 8 หลายเดือนก่อน +1

    Thanks a ton for useful info. What helped me against sharp pain is seated calf raise. Having a sitting job makes it easy for me to do seated calf raises through out the day.

  • @karenconnell4878
    @karenconnell4878 10 หลายเดือนก่อน

    Thank you. Very sound advice to empower us to know the actions to take to work on healing from this type of injury. 🙏🙏🙏💖

  • @thomasspielhofer3229
    @thomasspielhofer3229 ปีที่แล้ว +2

    Great video, thank you - have been suffering from this for almost a year but was misdiagnosed for a long time ... about 4 months ago was told to stop running altogether as it was thought maybe to be a stress fracture in heel - only an MRI showed that it was in fact a tendinopathy ... waiting now to see physio in early October but started many of the exercises you've mentioned. Depressed though that I've not been able to run for so long ... and holding off till I see the physio.

  • @jennifermoore5155
    @jennifermoore5155 3 ปีที่แล้ว +2

    I’ve had this for so many years in both feet. The only thing that helps is literally squeezing my feet while massaging them and it’s excruciating but usually gives some relief. My hubby massages my feet and I well up with tears it hurts so much. I’m so happy to find a video showing exactly what I’m feeling. Thank you! I’m a daily runner and I’m guessing this is why I have the pain.

    • @beaware6487
      @beaware6487 ปีที่แล้ว

      So you can run how long the next day after a tough foot massage? I need two days rest in between 5 k runs after 8 weeks of this and 3 weeks rest.

    • @jennifermoore5155
      @jennifermoore5155 ปีที่แล้ว

      @@beaware6487 if I wanna run, I just run even when in pain-> which is why it never gets better I guess LOL 🤷🏻‍♀️

  • @karenhanosh5175
    @karenhanosh5175 4 ปีที่แล้ว +2

    The best advice I’ve found for my peroneal injury!!!

  • @kamaleshchatterjee9328
    @kamaleshchatterjee9328 ปีที่แล้ว

    Very good advice for those are catching the players of behavior of arrivals Thanks Mam

  • @bluesioux9538
    @bluesioux9538 3 ปีที่แล้ว

    Wow! I think I have found my answer to a chronic problem & now I'm gonna see if it can be helped by watching your next video!

  • @nemonemo3129
    @nemonemo3129 5 ปีที่แล้ว +2

    An excellent talk on health and healing. Lots of tips and info. Thank you very much for making this vid.

  • @Atravellingnomad
    @Atravellingnomad 3 ปีที่แล้ว

    Very informative video.. I have been suffering from this injury and it has helped me understand the healing better.. Thanks for the valuable information..

  • @sylviaruiz1492
    @sylviaruiz1492 2 ปีที่แล้ว

    Wow..l learned more in your video...l have gone to physical therapy for 7 weeks all they did was walk with me outside...l keep feeling a little pull under my heel...they did an EMG found that l have an obstruction in my peroneal nerve...you explain so well n for Free...l appreciate 😊

  • @Sassycat757
    @Sassycat757 5 ปีที่แล้ว +5

    Thank you for this. I went to see my Ortho Doc today and I have Peroneal Tendinitis. I have to get fitted for a Ankle Stabilizer tomorrow and I'm going to physical therapy on Wednesday.

    • @SportsInjuryPhysio
      @SportsInjuryPhysio  5 ปีที่แล้ว

      It's a pleasure. Sounds as if you're following a good plan.

    • @raheembilal1998
      @raheembilal1998 5 ปีที่แล้ว

      Hi, do you mind sharing your physio therapy plan for tendinitis?
      I’ve had this condition for ages. It really limits me, been struggling for months.
      I’d really appreciate it if you did. Thank you.

    • @SportsInjuryPhysio
      @SportsInjuryPhysio  4 ปีที่แล้ว

      @@raheembilal1998 sorry, but I don't have a set plan - the exercise and treatment plan has to be developed and tailored for each individual patient.

    • @JulieT..
      @JulieT.. 4 ปีที่แล้ว

      Awesome that you are getting some help. I am also going to try my own ankle stabilizer and different shoes. I'm so grateful for this video. It was incredibly helpful and informative. I hope the pain goes away soon.

  • @angelikagomez8791
    @angelikagomez8791 4 ปีที่แล้ว +1

    Great video! I have exactly this for long time, until now with your video I understand that the clips I use for mountain biking are making it worst! I will change that! Thanks!

  • @mopoffool
    @mopoffool 11 หลายเดือนก่อน

    So clear and helpful. Thank you!

  • @David-iy1wj
    @David-iy1wj ปีที่แล้ว

    Very thorough and informative, thanks!

  • @hamzaali-kr5mh
    @hamzaali-kr5mh 2 ปีที่แล้ว

    Thank’s very much it was an excellent video and problem solving one have a happy life.

  • @monicapritchard2708
    @monicapritchard2708 3 ปีที่แล้ว +2

    Brilliant video - so informative! Thank you!

  • @casandra_only1
    @casandra_only1 4 ปีที่แล้ว +1

    This has been truly helpful for me thanks for sharing I am getting new shoes with more structure today.

  • @danshaffer5916
    @danshaffer5916 4 ปีที่แล้ว +1

    Excellent information. Thank you.

  • @alysiapwilson
    @alysiapwilson 3 ปีที่แล้ว

    Thank you, this was very informative.
    I think I injured my foot while weight training and I've been experiencing pain once I walk. Understanding my injury is the first step to improvement.

  • @brent8207
    @brent8207 2 ปีที่แล้ว

    Thank you so much very informative. Greatly appreciated.

  • @katarinagv
    @katarinagv 4 ปีที่แล้ว +5

    Amazing analysis and advice ! Thank you so much !

  • @cinevivo
    @cinevivo 4 ปีที่แล้ว +8

    Thanks for the video! Really helpful! How much walking in total time in a day (errands + strolls) could be considered relative rest before it should be regarded as exercise for peroneal tendinosis?

  • @linoguglielmo141
    @linoguglielmo141 2 ปีที่แล้ว

    Thanks for this great explanation 👍

  • @mamoulian621
    @mamoulian621 3 ปีที่แล้ว

    thank you! what a great explanation this really helps

  • @Sharonb777
    @Sharonb777 8 หลายเดือนก่อน

    Thank you spent months looking at fascitis and have still been suffering with a leg tendon and side of the foot as I was hit by a car from behind that turned my ankel blue and purple instantly. The fadcitis videos were good because of my heal pain but i always knew this was something added to it.
    Now after living like this since thecdoors were locked at physio due to covid lockdowns i have finally found my issues are right here. Pain sometimes run from my outer ankle up the side of leg past the knee into my hip and lower back. Thank you for the tip on flexing foot outward and standing balance on 1 leg.
    👍

  • @bariswheel
    @bariswheel 3 ปีที่แล้ว

    So helpful, thanks for posting

  • @stellamanyi3258
    @stellamanyi3258 3 ปีที่แล้ว

    Thank you, very informative.

  • @kristinabaldwin3461
    @kristinabaldwin3461 ปีที่แล้ว

    This video was such a help!

  • @jimzimmerman5288
    @jimzimmerman5288 2 ปีที่แล้ว

    Thanks for the great video.

  • @david180s
    @david180s 2 ปีที่แล้ว

    Thank you great advice

  • @braindead2580
    @braindead2580 2 ปีที่แล้ว

    Great video thank you

  • @andreacostello3178
    @andreacostello3178 3 ปีที่แล้ว +2

    Thank you Maryke, very clear and informative. I have tripped over the stairs during covid-19 lock down and i used my left foot to stop me from falling down - it hurt a bit but I never thought much of it as no apparent injury at the time however getting back to work (I am a tennis coach) just the last 4 weeks i have had this bulging bone on the side of my foot and that pains me a lot....I am having a musculoskeletal appointment on Monday to see what's going on but I thought I'd get your opinion.

    • @SportsInjuryPhysio
      @SportsInjuryPhysio  3 ปีที่แล้ว

      Hi Andrea,
      We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

  • @potiersenserieserialpotter481
    @potiersenserieserialpotter481 4 ปีที่แล้ว +2

    What do you think of taping? And how and where would you put the tape

  • @JulieT..
    @JulieT.. 4 ปีที่แล้ว +2

    Thank you for this video. I have this exact pain for about two weeks now and since the virus is going around I am avoiding to go to the Dr. I'm sure mine has to do with my shoes. I have been wearing my crocs around for weeks now and well now my foot hurts. I have some better shoes and inserts I'm going to try. I have been told in the past one of my legs is slighly shorter than the other. Not enough to need any special shoes or anything but I'm almost certain it is my soft shoes and uneven ground that is causing my issue. Thank you for explaining where the pain would be and what to do about it. I think I can correct my issues with better footwear. 👏 👟 👣

  • @valeriejones6204
    @valeriejones6204 3 ปีที่แล้ว

    Thank you, this is the most concise, accurate and informative video I've found. Both my peroneal tendons are swollen, but the pain I'm experiencing is on the opposite side of my foot, at the back of my heel....any ideas

  • @kassidyferris6630
    @kassidyferris6630 3 ปีที่แล้ว

    Thank you this is very informative for me!! 🙏

  • @vijaymahendru9279
    @vijaymahendru9279 2 ปีที่แล้ว

    Great video indeed !! Really helpful

  • @Ethera918
    @Ethera918 6 หลายเดือนก่อน

    this was very helpful thankyou

  • @LosAngelesTriathlete
    @LosAngelesTriathlete 4 ปีที่แล้ว +18

    I have pain on the outside of my ankle that I suspect is peroneal tendonopathy, however the pain also runs up the outside of my leg to the outside of my knee. Can peroneal tendonopathy cause that?

  • @nalarepooc1
    @nalarepooc1 5 หลายเดือนก่อน

    I visited by GP surgery two weeks ago and was diagnosed by the in-house physio with Tendonitis in my left foot. My left ankle would become swollen during different times in the day and then the swelling would go away. My physio examined both of my feet and could feel a very good pulse with good blood flow. He recommended that I should exercise with swimming and cycling - so I attend my local sports centre and undertake aqua aerobics (45 minute session x 5 times per week), and I ride the bike in the gym. When my pain gets bad, my physio recommended me applying Volterol directly to my ankle and pain killers if need be. I am now experiencing a terrible deep burning pain and along the tendon that you described. On some days the pain is at a minimum and today, while typing this, the pain has become really bad, whereupon I can just about walk on my left ankle. I have tried wearing a compression sock, an insole because I was told by my physio that I have a fallen arch, resting my foot, soaking it in cold icy water, but I do wear soft lightweight trainers for the simple reason is that I have 'foot-drop' in both feet, caused by damage to the L4 and L5 nerve roots in my back, which have become compressed. So I use supports, which wrap around my lower legs and either a velcro strap around my shoe laces or the elastic 'Boxia' supports to allow me to walk normally and not trip over etc. I am 71 years old, have always been fit, then suddenly in August 2021 had foot-drop in my right foot (left foot-drop occurred in 1989), which then had an affect on my life with walking, and I could not run anymore. So, having viewed your video presentation, I shall try wearing stronger trainers / shoes that won't twist, to see is this will help my pain. I thought that it was my ankle bone itself that was injured, because the deep burning pain was emanating from the boney part of my ankle. I am hoping that my ankle will get better, so that I can get back out and continue my filming etc. Thank you for your video. Best wishes Alan, Rainham, Essex

    • @SportsInjuryPhysio
      @SportsInjuryPhysio  5 หลายเดือนก่อน +1

      Thanks for sharing, and good luck with your recovery, Alan!

  • @enewsome47
    @enewsome47 5 ปีที่แล้ว +1

    Thank you for sharing this. It is so helpful.

  • @themagicberryFTW
    @themagicberryFTW 4 ปีที่แล้ว +4

    Excellent video, thank you so much. Helped me figure out the pain I've been having for over a year. And to think, I was just thinking about buying some Nike trainers...!

    • @SportsInjuryPhysio
      @SportsInjuryPhysio  4 ปีที่แล้ว

      😅Glad you found it useful xm

    • @themagicberryFTW
      @themagicberryFTW 4 ปีที่แล้ว +1

      @@Codzilla71 I was talking about soft Nike running trainers so no, I didn't miss the point.

  • @beaware6487
    @beaware6487 ปีที่แล้ว

    Top class presentation and accurate information. During the recovery phase what is your advice on an ankle support type of strap worn during the day? I see many types for sale just not sure how tight they should be to be affective

    • @SportsInjuryPhysio
      @SportsInjuryPhysio  ปีที่แล้ว

      It's not really something we advise our patients to get because it can sometimes irritate the tendons more when something is pressing on them. Choosing stable shoes (that aren't too wobbly) that don't allow too much or easy supination is usually more beneficial.

  • @melvinanthony8333
    @melvinanthony8333 4 ปีที่แล้ว +2

    Thank you, this video helped me understand my issue which i'm facing since 5 months and i still haven't recovered. I've visited a couple of doctors and i still have the same issue. Can i get some advice which could help me recover?

  • @70mikepowell
    @70mikepowell 4 ปีที่แล้ว +1

    Thanks i thought i had plantar but it's definitely peroneal tendinitis.
    I'm a marathon runner so I've just been coping with it but now I'll do strength workouts 👍

    • @pgreenx
      @pgreenx 3 ปีที่แล้ว

      I just got an MRI and diagnosed with PT. Originally they thought it was PF too.

  • @alexanderfessler7491
    @alexanderfessler7491 3 ปีที่แล้ว

    Great content. Thanks so much. 🙏

  • @entersandman85
    @entersandman85 3 ปีที่แล้ว

    Thanx.. this is very help me tp know my injury.. so first thing that i should do is change my shoes..

  • @mattikoivuaho5629
    @mattikoivuaho5629 4 ปีที่แล้ว +1

    What an amazing content. Thank you!

  • @marta5966
    @marta5966 4 ปีที่แล้ว +1

    This is a very helpful video.I found it when I was looking for explanation of the pain in my foot which started when I tripped while running uphill. It hurts when I walk normally but the pain stops when I walk on my toes. I'm putting ice over it hoping it will go away.

    • @SportsInjuryPhysio
      @SportsInjuryPhysio  4 ปีที่แล้ว

      Hi Marta, that doesn't really sound like peroneal tendinitis. Maybe watch this video for more ideas on other things that can cause pain. th-cam.com/video/GcVgQO3pCtg/w-d-xo.html

    • @akbarhussainlaskar9703
      @akbarhussainlaskar9703 3 ปีที่แล้ว

      I have same problem.........i stepped on a stone while running and my foot bent inwards......and now the video is relatable

  • @CylonsAteMyHomework
    @CylonsAteMyHomework 5 ปีที่แล้ว +2

    I've been seeing a podiatrist who has been trying to treat me for plantar faciitis but in doing research, I don't have any stabbing pain like others talk about and my first concern in seeing my doctor was the swelling on the exterior of my ankle and the pain extending along that down to my arch... it seems like THIS (Paroneal Tendinitis) is exactly what I have. Used to sprain my ankles all the time. Thank you so much for this video! ( Should I see a different kind of doctor??)

    • @SportsInjuryPhysio
      @SportsInjuryPhysio  5 ปีที่แล้ว +2

      It may help to see a physio who can examine you and prescribe specific exercises for you. Good luck with your recovery. xm

  • @SNArly
    @SNArly 4 ปีที่แล้ว +1

    Thanks so much for sharing this. I have a 30 year history of tendonosis (not itis) in many joints, but it's been 33 years since my peroneal tendon was involved in shenanigans so I'm much less familiar with it. With the pandemic, it's hard to get an assessment and PT in the US, and I'm very keen to identify ways to minimize this tendon's irritation and rehabilitate while I'm trapped at home.

  • @creville9331
    @creville9331 3 ปีที่แล้ว

    Great video!!!!!!

  • @greensahuaro2834
    @greensahuaro2834 9 หลายเดือนก่อน

    Thank you so much! I have that tendon",,s pain and the hip pain.

  • @henrygee622
    @henrygee622 2 ปีที่แล้ว +1

    Exactly what I got.

  • @fredspot7634
    @fredspot7634 4 ปีที่แล้ว +2

    Thank you, you’re amazing!

  • @warrenhaylock7179
    @warrenhaylock7179 3 ปีที่แล้ว

    Hello, your video is great can we have an online video for me. I have a slight pain and in my right ankle it was swollen but now not but still have pain an lack of movement.

  • @MrBadmintonManiac
    @MrBadmintonManiac 4 ปีที่แล้ว

    Fantastic video. You're just great.

  • @campriole5410
    @campriole5410 4 ปีที่แล้ว

    Good video, can you tell me what model number is the new balance shoe, thank you.

  • @francinegryspeerdt18
    @francinegryspeerdt18 2 ปีที่แล้ว

    Zeer goed en volledig behandeld! Dank je wel

  • @filukkasunivers2389
    @filukkasunivers2389 4 ปีที่แล้ว +1

    @ Sports Injury Physio could you recommend some shoes for peroneal tendinopathy pain?

  • @gersomflores
    @gersomflores 3 ปีที่แล้ว

    Very clear and on point! Thank You.

  • @LRidT
    @LRidT 4 ปีที่แล้ว

    Love your accent 🤩 good video and very helpful information too

  • @handsomeinblue
    @handsomeinblue 3 ปีที่แล้ว

    So you still do online consultation?

  • @alexbrowne2484
    @alexbrowne2484 3 ปีที่แล้ว +1

    Super informative video, thank you so much for this! I have just started training for a marathon and I think my new super spongey Nike React trainers are causing peroneal tendonitis in my left foot

    • @markrichards7164
      @markrichards7164 3 ปีที่แล้ว +1

      I’m walking a lot more lately, decent pass walk. I’m having symptoms now. Noticed wear on the bottom of my shoes in the area where I’m having the symptoms too. Just wondering if I’ve got Peroneal Tendonitis. Walking with a significant limp and pain.

  • @antidepressant11
    @antidepressant11 10 หลายเดือนก่อน

    I wish more physios spent the same time to explain things. Like Mareka has.

  • @SaraiJimenez-fy2xh
    @SaraiJimenez-fy2xh ปีที่แล้ว

    Thank you for this video! I learned so much. I was injured while running. I will apply warm compresses and stick to upper body weight training and swimming for now until I it heals,

  • @alongwitheka
    @alongwitheka 6 หลายเดือนก่อน

    This was extremely helpful. I used the wrong shoes for walking/running two 5k in recent times. Will try these exercises and going Sunday to get running shoes 😅

  • @deniselanglois6193
    @deniselanglois6193 2 ปีที่แล้ว

    Very good and informative video - what kind of doctor would I go see for this?😊

    • @SportsInjuryPhysio
      @SportsInjuryPhysio  2 ปีที่แล้ว

      The best types of medical practitioner to see for this are a podiatrist, a physiotherapist, or a sports physician.
      It is something that one of our team can help you with via a video consultation. More info here: www.sports-injury-physio.com/

  • @christopherjcaras6769
    @christopherjcaras6769 8 หลายเดือนก่อน +1

    The point about the camber was a revelation. I thought I was running in my sides to over compensate for my bunions. However I realize my right foot hurts when I run towards traffic but my left foot hurt when I ran on the right side of the road during a race recently.

  • @sallyohalloran6650
    @sallyohalloran6650 4 ปีที่แล้ว

    Thank you, that was a great video and very informative. I had my ankle fused 18 years ago. Been really good. But rolled it walking and had this type of pain for over 6 weeks.
    Resting. But wondered if I could get on my bike for exercise? Thank you

  • @leebrown1959
    @leebrown1959 3 ปีที่แล้ว

    Thanks very much for this information. I sprained my ankle 45 years ago playing basketball & it has bothered me on & off over the years. I do think I have this type of tendonitis now. I'm a big walker & will be buying new sneakers as the sneakers I usually wear are definitely "soft". Ibuprofen has really helped too.

  • @TheLucjam
    @TheLucjam 4 ปีที่แล้ว

    Thanks, really helpful information.

    • @SportsInjuryPhysio
      @SportsInjuryPhysio  4 ปีที่แล้ว

      👍

    • @shubhammurari6113
      @shubhammurari6113 4 ปีที่แล้ว

      @@SportsInjuryPhysio it was very informative. Could you please suggest some stable and firm shoes for long running ? Thank you.

  • @FoxMamba
    @FoxMamba 3 ปีที่แล้ว

    Thank you so much

  • @lolaoduwole5938
    @lolaoduwole5938 5 ปีที่แล้ว

    Excellent, thanks.

  • @abuzxz
    @abuzxz 4 ปีที่แล้ว

    This video is really helpful, Thanks. I had this about 5 months ago but couldn't do a surgery due to this covid scenerio.. so i took rest from football and stuffs.. but i had subluxation of the tendon, while doing squats like movements in daily life. Now also I am using a bandage for immobilizing the ankle.

  • @obrown19
    @obrown19 4 ปีที่แล้ว

    Thank you so much!

  • @NmmmMmmmmmmmmmmm
    @NmmmMmmmmmmmmmmm ปีที่แล้ว +1

    Do you think flat feet also cause this? I have flat feet and have peroneal tendinopathy on both feet for a couple months now do. Do you think fixing the arch can fix this? Followed by strengthening muscles?

    • @SportsInjuryPhysio
      @SportsInjuryPhysio  ปีที่แล้ว

      Flat feet is not really a typical cause for this - it is more about how the whole kinetic chain moves.

    • @NmmmMmmmmmmmmmmm
      @NmmmMmmmmmmmmmmm ปีที่แล้ว

      @@SportsInjuryPhysio went to the doctor today and he said it’s my flat feet so I don’t know who to believe 😂 he told me to get orthotics and use kt tape if that doesn’t work then it’ll need surgery. Wanna know your opinions?

  • @nikitaw1982
    @nikitaw1982 2 ปีที่แล้ว

    Over did rucking. This wherethe pain was and used as excuse to stop.should be good to go now, hopefully won't over do it.

  • @davehill5539
    @davehill5539 ปีที่แล้ว

    Thanks

    • @SportsInjuryPhysio
      @SportsInjuryPhysio  ปีที่แล้ว

      Welcome

    • @davehill5539
      @davehill5539 ปีที่แล้ว

      @@SportsInjuryPhysio wondering about lower leg rotation such as golf wrt peroneals

  • @julieannflanigan6275
    @julieannflanigan6275 4 ปีที่แล้ว +1

    Good morning
    Thanks for the video
    Can I arrange a consultation
    Thank you
    Julie

    • @SportsInjuryPhysio
      @SportsInjuryPhysio  4 ปีที่แล้ว

      Hi Julie, I have actually sent you an email in response to your message on the website - did you get it? If not, it may be in your spam folder. Otherwise you can email me direct at info@sports-injury-physio.com

  • @mehtabkang7949
    @mehtabkang7949 4 ปีที่แล้ว +1

    Can I get hurt from too much running, and basketball movements

  • @mallikarjun1947
    @mallikarjun1947 4 ปีที่แล้ว

    Please upload a video related to foot drop both legs

  • @johnvore
    @johnvore 3 ปีที่แล้ว

    Great Video. APlus.