I'm SO excited to (FINALLY) give you a 7 DAY FREE TRAIL in my growwithjo app to enjoy workouts like this one to your own music. Having a plan is the quickest way to get the best results! Get your free 7 day trial here: get.growwithjo.app/UVuo/TryNow
I havent been working out for a very long time because of depression. This is the first workout i did in YEARS. i had so much fun i was smiling the whole time. At the and of the workout i got overwhelmed with all emotions and cried so much. I feel so relieved. This is just the start. I made an promise to myself to change my life for good and i will achieve my goal. Thank you so much for this you dont understand how much this video did for me. Thank you very much!
i feel this so hard!!!!! i did a different video the other day and now I'm searching for similar ones that bring me that same euphoria! keep going, we can do it!!
this comment is awesome!! because i get you!!! you cried because you’ve had it all held inside for so long and you finally got your energy moving and a lot came out!! i’m SO PROUD OF YOU. BRIGHT DAYS AHEAD. just prayed for you too!!
I did this workout after nearly 6 months of not exercising. I searched ‘dance workout’ and this was the first one that came up. I subscribed immediately and did your 30-minute kickboxing video too. Just wanted to come back and comment and say thanks! (Also the formatting with the countdown and next move bit is seriously perfect).
Same here! Haven't been working out for months now and recently been suoer umotivated and feeli down butbthis made me sooo happy! Thank you so so much, your energy is amazing 🥰
I just found her channel today and this dance video was so much fun 😊 I also loved that it showed the next move coming up.I love kick boxing and can't wait to try that video too! Thanks for making cardio fun!
Your workouts make me feel… nurtured. Like physically and emotionally. I know that’s a sort of strange word to use, but I mean it so sincerely! Thank you.
I'm going through a break up... for the past few weeks, every day I would wake up crying. Now I wake up and do this video and it is helping immensely with my depression and attitude. This morning I didn't even cry when I woke up because I was so excited to get up and start dancing with you. Thank you for making my life better!
I am SEVERELY out of scape due to a car accident and a following depression. This was honestly such a wake up call for me. I barely lasted 5 minute before needing a break. I really want to be healthy again. Thank you so mich for your video! A message for others, never judge someone for their appearance. You have no idea what they might be going through.
As a 15 year old, this was a really fun way to workout! I did the entire thing, and actually enjoyed it! It felt like working out with an older sister, and for that, i say thank you ❤❤
My arms were about to fall off during Temperature LOL I've been doing different grow with jo workouts for a few weeks now, and this is the first time in a couple years I've actually ENJOYED working out. This was my first dance one to do, and I loved it. Take me back to the 2000s music era!!!
3 months later, temperature still brings the burn, BUT it does not feel like my arms are going to fall off anymore!! I'm so grateful to Jo for making workouts that are enjoyable and effective. I'm so much stronger now than I was even since the time I posted my original post. I'm also proud of myself for committing to taking care of myself the best I can. Here's to hoping for another 2000s workout video!!!
I HAD SO MUCH FUN. i’ve never really liked working out, but this had me smiling the whole time. as a 14 year old who needed work out guidance, thank you.
Man this is my first attempt to dance off some pounds and it was a little intense with the arms at the end but I loved it! I'm going to be doing one of your workouts everyday. Thank you for this.
I’ve been procrastinating working out and losing weight. I’ve been depressed for so long after the death of a family member and gained so much weight. I didn’t think I would be able to make it through the whole workout but this is fun. Thank you so much! I’m glad I found this video
Ive been doing these workouts for a few weeks now , NOT consistent , But I'm seeing a difference and must I say , Im actually quite proud of myself !! 😁😁
I know you might not see this but i start working out last month doing your videos i started at 409.3 & I'm now 364.2 i know its not a lot of weight lost but I'm love doing your videos & I'm glad i found you
Victoria!!! THAT IS AMAZING! Eleven pounds in a month is *incredible*. Do not down play your achievements 👏👏👏. Well done and thanks for the inspiration... start tomorrow (Feb 1)!
This is the BEST workout video! I find talking very annoying, but you don’t talk through like the others. It’s soooo much better. Thank you. My daughters and I love how you show your next move on a side screen first and then use the mirror to show the other side of how the exercise looks so we do it correctly. The music is on point too and the colors are soothing! Thank you!
Okay so hear me out. When a workout is fun, it doesn't feel like a workout. The sweat is dripping, my heart is about to bounce out my chest, but I'm smiling all the way through jumping to the beat ❤love this video so much
doing this after nearly a month of at home HIIT workouts where i saw minimal progress and was unenjoyable. this got me up and moving, SMILING (first time ever smiling while working out) and actually enjoying being active!! thank you!!
This was my first workout with you, but just wanted to compliment the format and production of this video. I love the countdown and the move previews - makes the moves easy to follow without lots of excessive talking and cueing. I was able to just enjoy the music and work up a sweat. Thank you!
i’m 15 and out of shape, ive changed my eating habbits and doing more exercising and this workout is soo fun i did it with no breaks and i feel amazing after it
really proud of you for doing this!! please just be healthy about it so you don't crash!(not trying to be patronising just wish someone had told me this when i was 15 and pushed myself way too hard and got obsessive about it) :)
I have NEVER been this hyped and motivated to do a workout, I didn't even notice time went so fast damn this needs to be added to my to do list 4 every day asap!!!
I have been doing this for a week now and I've lost half a kg 😁😁 never thought I would be able to lose any weight with having hormonal imbalance in my body and all. Thank you Jo for these kind of videos which has motivated me to get moving.
I haven’t been in the best mood lately. I knew I couldn’t do my regular workout and not feel worse, so thank you. Thank you for making such a fun supportive environment. It’s great knowing that there’s fun workouts to do even when I’m not feeling up to it.
You’re a genius! This video was perfect. Great music: obviously. But you also: - Use the mirror well so it’s easy to see what you’re doing, - Show the next move so I can mentally prepare for the change, - Visual and audio countdown so I know a change is coming, - Do each move long enough for me to figure it out before moving on to the next, - Time the moves to music so freestyle dancing feels just as right. THANK YOU! I’ve never before found a workout video that doesn’t frustrate me.
jo i can’t express how grateful i am to you. i have been struggling with depression and CPTSD for over 10 years and during this time, i wasn’t taking care of myself. i was living a sedentary lifestyle and i was starting to feel it in my body. then i came across your video and your lovely positive energy and something awoke inside of me to get up and get moving. this is the first time i exercised since high school and i feel AMAZING! i’m currently in tears of joy and already exploring your channel to find a video for tomorrow. thank you for changing my life journey❤️
I finally found a video I can dance to and work out in my room at home. Thanks for helping out this 57 year old black queen. Love your workout. So on point.
I made it only through the 8 minute mark (so almost through 2 songs). I'm actually a dancer, but the past year I got into really unhealthy eating habits so such workouts really show me how unfit I am these days. I hope after some practice I can complete the whole video🙏
This is so cheesy but as SAHM i have gained like 40 pounds since i gave birth and today i caught a look at myself in a full length mirror and was not happy with what I saw. I wanted to give up in the middle of this work out but kept going and the little "work out completed" at the end made it totally worth it. heres to new beginnings! :) so happy i came across your channel and video.
I recently got diagnosed w POTS & have been so afraid to get back into exercise just because I know my body can't do what it used. I've tried yoga but this honestly made me smile so much, not because it was easy (trust my body is so achy but in a good way) but just because of your energy & how much it reminds me of cheer. I really needed to remember how much I love dancing & moving to good music. Thank you so much for your amazing videos. It seriously was exactly what I needed to feel more in touch with myself psychically ❤
literally sameeeee it’s 9 o’clock where I am rn and I just decided to do this after a long day of laying in bed and feeling down now I’m ready to get my life together 😂
For a large girl who is stepping into bettering myself and my health this workout was incredible. It pushed a first timer but it was so mucb fun. I will definitely be back because dancing to loose weight is right up my alley. Keep up the great work
This is by far the best workout I’ve ever done. I’m stressed out of my mind going into my senior year and your channel is a life saver for me. I’ve never worked out before this, thank you for showing me that fitness can and SHOULD be FUN.
Good luck with your senior year and congrats on starting to explore fitness!! It really is supposed to be fun, and it's a great stress reliever for me, working out always helps when I'm stressed with school
there's so many things I like about this workout channel. The music, the mirror, the countdown to the next step, the overall duration of the video, the next step preview. SUBSCRIBING
This is the first workout I started of yours about a month ago! I have tried so many and do two a day! With these workouts and intermittent fasting I have seen my clothes get looser, my mood and energy get better and my confidence skyrocket. No idea how many pounds down from the starting 260. But I feel and see the difference!
thank you so much for this. i'm a 36-year-old woman, 250 lbs, desperate to reconnect with her body. this was accessible and positive and fun and also challenging!!! I can sense that this video is gonna get me started on a road to a healthier me, thank you so much for providing it :')
I feel that same feeling of desperation! Honestly on the first freestyle part of the video I started swelling up with tears of happiness because it was the first time I felt like me again. We got this!
Hey, I’m 37 and I’m 250 lbs also and I’m desperate to feel better about myself! I see you posted this 9 months ago so how’s it going? Have you been doing these workouts? I’m curious to know what’s worked for you ❤
I'm a 16 year old trying to burn some fat and gain strength. i discovered this channel not so long back and have been using it during days where i didn't feel like working out. This stuff tires you out yet lifts your mood up a ton. Thank you so much!
All I can say is thank you for creating this! I've become really unfit recently and get embarrassed with myself when working out (it's all in the mind), I cried happy tears when I finished this workout. It is so easy to follow and encouraging, you know what the upcoming step is. I will be doing more of your workouts. Big loves ❤
Just discovered you Jo - wow. I am just recovering from ill health so will take my time, but I love that the 'next move' gives warning so that I can modify to what suits me ATM - thank you
Just getting back into my fitness journey, and whew this was a fun time! I felt like those 15 mins flew by 😮💨 and I am actually DRIPPING sweat! Personal Stats: •110 active cal •138 total cal •1600 steps •0.86 miles Can’t wait to dive into more of your fitness videos! 🥳🎉💪🏻
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
I am an absolute exercise-phobic kind of person and NEVER work out but this has really begun to change my mind. I have so much fun following along this workout and super appreciate the up next moves and enjoyment you bring!! ❤
I used to do your videos a couple years ago & fell off. When I wanted to start working out again I immediately searched for you. I was not disappointed. Your energy & fun spirit make workouts so much more doable.
I have recently decided to change my lifestyle at 17. I have always been a bigger girl and recently I’ve noticed that my weight is slowly increasing and my sugar cravings have gone out of control. I threw this video on because I always used to enjoy dancing and I have since I was younger and I LOVED IT. I will definitely do this again and again and again and your other videos as well as this one. Dancing and riding bike and walking are my favourite types of excercies rn and when I become more comfortable and advanced at working out I will go onto weights and other forms of exercising. Thank you!! ❤️❤️
This is insane!!! It was one of the few times I actually HAD FUN while working out! I absolutely love to dance but the most special thing about this video and the many others in his channel is your high positive energy. I have no words to describe how thankful I am 🧡
i came across Jo's channel just few days ago, and i absolutely had FUN working out! I never love working out until now! been doing this workout for a week now and i've lost 0.5 kg! I get super excited to workout everyday because of u JO! LOVE YOU!
I looooved it! It was so easy to follow and so much fun! I loved the predition videos on next workouts too! It made it so easy to follow. Looking to comeback tomorrow 😊😊
I’ve had absolutely no motivation to work out but I just came across your tik tok & it made me want to try a dancing workout! This was so much fun! I got a bit tired in the middle but finished the whole thing🎉 It definitely made me smile and motivated me to keep going & get back on track with my workout journey. Subscribed, I look forward to watching more videos! ❤ TY
Im 1 week into my journey and im already starting to feel better in myself. Youre the first person ive followed who i can keep up with and dont feel like i already need to be active to keep up with the instructor
We definitely would love more 2000s Dance Workout. Workout for me has always been boring, but it becomes completely different when we're dancing, especially with songs as good as these. Subscribing right now ❤❤
I’ve been doing this workout for like 4 days now and it’s so fun I honestly look forward everyday to doing it I’m sure it can help me be more active and reach my goals while having fun thank you
@@allisonbashaw1306 sorry this is late but i usually do this workout everyday but i try to be active each day so i guess you can say everyday but some days i do have my rest days
@@mcdonalds9438 PLEASE don't count calories, it can lead to very unhealthy relationships with food and exercising! Eat nutritious food and workout a few times per week (3-4 is often recommended!) You should move often throughout the day as it also boosts Mental wellbeing!
@@changjinius1499 Awuu thank you, this is so touching. I appreciate the concern and advice, I was just asking because I'm still waiting on my smart watch and just wanted to know how effective this exercise was until I get it. I'm trying to do 10 000 steps a day but don't have the watch to measure anything yet lol. I totally agree with you on everything you said and do not count calorie intake with food because that would just make me miserable and give up on the workouts. I just eat balanced meals and try and get my steps in. Take care, lovely xx
Idk what it is with your workouts but they seriously bring me so much joy! I work out regularly but I hate dance workouts that are so difficult that it makes you frustrated. Your workouts are perfectly balanced with movement and FUN!! The time flies and every time I dance to this video it feels like only 5 minutes has passed!! THANK YOU!!
I need so many more of these, I'm a bigger girl who wasn't trying to lose weight just be healthier and more comfortable in her own skin but since doing these I've noticed that I'm feeling more energetic and confident and have even started fitting into clothes that were destined for the charity box. Going to the gym and not being able to complete workout routines gives me so much anxiety but this has almost made it fun dare I say! If you're a beginner or just want something fun I will always recommend this. ❤
A girl recommended you from TikTok. When I was done with this workout I cried. I’m so out of shape and while I did get winded I completed this workout without feeling worn out and exhausted. Thank you so much JO! This was AWESOME!!
I’ve really struggled getting back to exercising post covid, for about six months :( searched dance workout, and found your channel and am obsessed!! So so easy to follow along, was smiling the whole way through, cannot thank you enough!! Super encouraging and welcoming which you sometimes can’t find in a gym or with a PT ❤❤
Thank you so much Jo. Haven’t worked out in 5 years. Felt awful about myself but this has me so happy and fun afterwards. An amazing way to get back into things
I just finished this workout and I absolutely loved it!! This was the first dance video that I actually really enjoyed, can’t wait to watch your other videos 🥰
Did this workout this morning and I have to be honest, I didn’t think I would be sweating but WHEW!!! I was so wrong! That was SUCH a fun workout!! Please do more 2000s, I loved this!! Thank you so much for helping this girl get her groove back! 😉
I'm going to be honest, I only did three out of the four songs, skipping the last one. But as a teenager with a different body type, that would never be achievable for me. I hate exercise as some people do; these moves were so simple and fun that I did them all, putting in a lot of effort and non stop. It was a fun exercise that I randomly picked to try and lose some pounds for my happiness (not to please no one else) and it was definitely worth it. I am totally subbing and you bet I'll have a playlist of these to do daily! Thank you for making it fun and enjoyable, I think you might be just the start I needed to push for my change :)
A little too much jumping in this one for me . I live in a apartment building - don’t want my downstairs neighbor to think we are having a earthquake! 😳🤣😳🤣
I live on the second floor too! I kept a sturdy yoga mat under my feet, and replaced each jumping part with baby steps instead. No noise complaints so far!
Girl, thank you so much for your videos. I gained weight after I getting married and I’ve been really struggling to find something I like to help me loose the weight. I love the dance videos so much, I’m having fun and don’t agonizingly look at the timer to see if it’s over yet (which is a win for me.) and I feel great afterwards! 😊
I have been doing your workouts for a little over a month and I never measured myself cuz I didn't have a piece of tape but I definitely feel like my body is changing I've such a good workout with you every morning and I'm so grateful
I don’t think I’ve ever had fun working out but this was awesome!!!! I feel super worked!!! The sections were also short enough my adhd attention span didn’t get bored and feel like giving up!!! Def coming back for more!!! Thank you!!!!
I rediscovered how good it felt to dance with some friends. I never realised how good it felt to dance, let alone how much better my body felt and how much weight I lost. Then decided to look up a dance workout and this was the second result, thank you for making it so fun to exercise x
Thanks so much! I've never been a "workout" person and have always preferred to get my exercise hiking or just in everyday life. But with kids it's hard to get what I need that way. Was trying to find workouts in the morning that I can follow without the phony style of delivery tainting it. Your authenticity and the fact that you're truly just having fun is so helpful and awesome ❤ so much more encouraging than someone posturing and fake smiling !
Mother of 3 low energy every day depressed. I found this video and tried it today and had all 3 of my kids doing it along with me, time for happiness and change. TALK ABOUT SWEATING JAMMING AND GETTING A GOOD WORK OUT AFTER AND FEEL GREAT, THANK YOU SO MUCH JO AND WILL CONTINUE 5 DAYS A WEEK❤❤❤
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 2](http://i.ytimg.com/vi/YpQnHoQvZt4/mqdefault.jpg)
I'm SO excited to (FINALLY) give you a 7 DAY FREE TRAIL in my growwithjo app to enjoy workouts like this one to your own music. Having a plan is the quickest way to get the best results! Get your free 7 day trial here: get.growwithjo.app/UVuo/TryNow
You accidentally said "trail" in the first sentence. Oops lol.
Url not valid
Link doesn't work - was this just for a limited time?
😭😭😭 not workingggg
This was a blast. We NEED a 2000’s workout but like 30-45 mins please please please😄😄
Yes! I agree! The music is sooo good I wanted to go on for longer.
Definitely!
Yesssss!
Yes I agree please👏🏻👏🏻
Yeeesss pleaasssee 😅💪🏾
I severely underestimated how hard this would be 😂 I love it
Same 😂
I almost di3d hahahaha
Me Too!!! 🥵 Great workout!!!
Same. (To be fair, I'm very out of shape though 🤣) My arms were dying at the end.
🙌🏻
I havent been working out for a very long time because of depression. This is the first workout i did in YEARS. i had so much fun i was smiling the whole time. At the and of the workout i got overwhelmed with all emotions and cried so much. I feel so relieved. This is just the start. I made an promise to myself to change my life for good and i will achieve my goal. Thank you so much for this you dont understand how much this video did for me. Thank you very much!
i feel this so hard!!!!! i did a different video the other day and now I'm searching for similar ones that bring me that same euphoria! keep going, we can do it!!
Good luck and all the best!😊💪🌸
this comment is awesome!! because i get you!!! you cried because you’ve had it all held inside for so long and you finally got your energy moving and a lot came out!! i’m SO PROUD OF YOU. BRIGHT DAYS AHEAD. just prayed for you too!!
Thisss right after my workout the first time i criedd so much , YOU GOT THISS!!😊
This comment makes me want to cry because I've been there!!!!! You've got this xxxx
Girl, that last song made my arms BURN😂😂😂
Omg it was terrible my arms burn so much
YESSS, I DID NOT EXPECT THAT
I did this workout after nearly 6 months of not exercising. I searched ‘dance workout’ and this was the first one that came up. I subscribed immediately and did your 30-minute kickboxing video too. Just wanted to come back and comment and say thanks! (Also the formatting with the countdown and next move bit is seriously perfect).
I am so happy to have you here Alyssa
Hey hi.!! And Can I know the results of your progress please..I am trying to loss weight..sooo, Can you please?
Same here!
Haven't been working out for months now and recently been suoer umotivated and feeli down butbthis made me sooo happy! Thank you so so much, your energy is amazing 🥰
I just found her channel today and this dance video was so much fun 😊 I also loved that it showed the next move coming up.I love kick boxing and can't wait to try that video too! Thanks for making cardio fun!
Yes
the arm part was soo difficult!! i love this workout it was so fun but also tedious at times!! perfect!!!!
hahahaha yes i was laughing in pain LOL
@@phoebebby Same hereee 😫 I kept laughing to give myself some support LOL.
Me too 😭😭😭 this was my first workout in like four years
fr it got me sweating i wasn't able to catch up 😭👍🏻
Definitely arms in pain
Your workouts make me feel… nurtured. Like physically and emotionally. I know that’s a sort of strange word to use, but I mean it so sincerely! Thank you.
yesss!!! ❤
Yasss Micarah!! Love your vids too ❤
Nurtured is the perfect word! I don’t work out with anyone BUT Jo bc of her personality .
AGREE
Omg Micarah 😮!! I'm definitely doing this workout now
Not only was this harder than it looked, but this is the most fun I've had working out in a while!
I must say, the countdown, the mirror and the preview of next move were all great ideas and definitely made the workout nicer. well done.
Yes!!!! All these little touches make this the best. I like not stumbling to the next move.
I'm going through a break up... for the past few weeks, every day I would wake up crying. Now I wake up and do this video and it is helping immensely with my depression and attitude. This morning I didn't even cry when I woke up because I was so excited to get up and start dancing with you. Thank you for making my life better!
Love yourself sistar. I know it hurts.
He doesn't deserve you! Stay strong and beautiful💗 God bless you💗
Me too! Hope you are feeling better
it's been 3 months and I am feeling (and looking!) so much better. thank you :)
Best revenge is self love and revival of your glow.
I am SEVERELY out of scape due to a car accident and a following depression. This was honestly such a wake up call for me. I barely lasted 5 minute before needing a break. I really want to be healthy again. Thank you so mich for your video!
A message for others, never judge someone for their appearance. You have no idea what they might be going through.
All the best for you! :-)
Keep going! It’s a journey just remember :)
you got this! 💪💕 i wish you a speedy recovery ❤️🩹
I HOPE YOU ARE DOING WELL ❤❤
As a 15 year old, this was a really fun way to workout! I did the entire thing, and actually enjoyed it! It felt like working out with an older sister, and for that, i say thank you ❤❤
Was there any difference in your body?
That's amazing you're working out starting so young ! Good for you
@@cemre3853 not yettt but it makes me feel lighter and more energised!
My arms were about to fall off during Temperature LOL I've been doing different grow with jo workouts for a few weeks now, and this is the first time in a couple years I've actually ENJOYED working out. This was my first dance one to do, and I loved it. Take me back to the 2000s music era!!!
3 months later, temperature still brings the burn, BUT it does not feel like my arms are going to fall off anymore!! I'm so grateful to Jo for making workouts that are enjoyable and effective. I'm so much stronger now than I was even since the time I posted my original post. I'm also proud of myself for committing to taking care of myself the best I can. Here's to hoping for another 2000s workout video!!!
Omg same lol
Yassss, update !!!
I was almost in tears my shoulder were burning on that last 45 seconds of temperature
SAMEE
We need another one! I love the 2000s music!
Yeeess!
Totally agree!!!!
Yessssssssss
Me too, 90's & early 2000's music is my favorite!!!!🙌🏻
agreeeeeed!
Been called fat since I gave birth, my daughter is almost 4 now and its my first day to work out. I love this video! Excited to do it again tomorrow 🫶
Just wnat you to know you are loved and appreciated the way you are :) You are made in the Image of the Almighty
How’s it going 4 months in? You got this!!!!!
I HAD SO MUCH FUN. i’ve never really liked working out, but this had me smiling the whole time. as a 14 year old who needed work out guidance, thank you.
Listen sis im DRENCHED!! This is how we supposed to workout. We need a series of workouts like this ❤ puhlease 😘
Yesss, I'm drenched too, but it was SO fun, you hardly realize it's a workout. So good!!
@@kadinsmomma07 workouts like this (fun) will have me working out daily!
Man this is my first attempt to dance off some pounds and it was a little intense with the arms at the end but I loved it! I'm going to be doing one of your workouts everyday. Thank you for this.
updates ?
The arms was really intense lol
The arms part is definitely very intense 😂 i feel the burn especially underneath my arms around my tricep area.
lmao i could barely feel my arms moving at the end
Same I just started
I’ve been procrastinating working out and losing weight. I’ve been depressed for so long after the death of a family member and gained so much weight. I didn’t think I would be able to make it through the whole workout but this is fun. Thank you so much! I’m glad I found this video
Hope you doing good
Ive been doing these workouts for a few weeks now , NOT consistent , But I'm seeing a difference and must I say , Im actually quite proud of myself !! 😁😁
You commented this 6 months ago… do u have any updates you could share and if this worked for u? Thx xxx
Does it helps to reduce fat legs ?
@@diannadom yes because u cant spot reduce. if u lose weight u lose it everywhere, not one specific area
I know you might not see this but i start working out last month doing your videos i started at 409.3 & I'm now 364.2 i know its not a lot of weight lost but I'm love doing your videos & I'm glad i found you
you lost 11 pounds in a month! that is AMAZING!!!
Victoria!!! THAT IS AMAZING! Eleven pounds in a month is *incredible*. Do not down play your achievements 👏👏👏. Well done and thanks for the inspiration... start tomorrow (Feb 1)!
CONGRATULATIONS!!!!
@@misskiatv thank you I'm 43 lbs down now
@@aaliyahjohnson4017 thank you ❤️
More part 2 plsssss. Love 2000s music combine with workout
This is the BEST workout video! I find talking very annoying, but you don’t talk through like the others. It’s soooo much better.
Thank you. My daughters and I love how you show your next move on a side screen first and then use the mirror to show the other side of how the exercise looks so we do it correctly. The music is on point too and the colors are soothing! Thank you!
Okay so hear me out. When a workout is fun, it doesn't feel like a workout. The sweat is dripping, my heart is about to bounce out my chest, but I'm smiling all the way through jumping to the beat ❤love this video so much
I love how you show the next move before you switch. That's so helpful.
doing this after nearly a month of at home HIIT workouts where i saw minimal progress and was unenjoyable. this got me up and moving, SMILING (first time ever smiling while working out) and actually enjoying being active!! thank you!!
This was my first workout with you, but just wanted to compliment the format and production of this video. I love the countdown and the move previews - makes the moves easy to follow without lots of excessive talking and cueing. I was able to just enjoy the music and work up a sweat. Thank you!
i’m 15 and out of shape, ive changed my eating habbits and doing more exercising and this workout is soo fun i did it with no breaks and i feel amazing after it
samee but i'm 16 lol
really proud of you for doing this!! please just be healthy about it so you don't crash!(not trying to be patronising just wish someone had told me this when i was 15 and pushed myself way too hard and got obsessive about it) :)
I have NEVER been this hyped and motivated to do a workout, I didn't even notice time went so fast damn this needs to be added to my to do list 4 every day asap!!!
Trying to start working out and this was INCREDIBLE! Your energy is everything and you made me feel so pumped and motivated
That was the most intense 20 minutes in my life....
I have been doing this for a week now and I've lost half a kg 😁😁 never thought I would be able to lose any weight with having hormonal imbalance in my body and all. Thank you Jo for these kind of videos which has motivated me to get moving.
I can't believe how much I'm sweating from this!!!😫😫😫😁😁😁
SAME! 🥵
Yupp the first 10 minutes 🥵🥵
This was the best workout I've ever done. So dynamic and energetic. Perfect when standard workouts bore you.
I haven’t been in the best mood lately. I knew I couldn’t do my regular workout and not feel worse, so thank you. Thank you for making such a fun supportive environment. It’s great knowing that there’s fun workouts to do even when I’m not feeling up to it.
I NEED another 1 hour video 😭🤞 I watch the same one everyday of the week. Love you Jo!! Thank you for making exercise fun!!
Yes another 1 hour , lose 600 calories plus. Love it !
You’re a genius! This video was perfect. Great music: obviously. But you also:
- Use the mirror well so it’s easy to see what you’re doing,
- Show the next move so I can mentally prepare for the change,
- Visual and audio countdown so I know a change is coming,
- Do each move long enough for me to figure it out before moving on to the next,
- Time the moves to music so freestyle dancing feels just as right.
THANK YOU! I’ve never before found a workout video that doesn’t frustrate me.
jo i can’t express how grateful i am to you. i have been struggling with depression and CPTSD for over 10 years and during this time, i wasn’t taking care of myself. i was living a sedentary lifestyle and i was starting to feel it in my body. then i came across your video and your lovely positive energy and something awoke inside of me to get up and get moving. this is the first time i exercised since high school and i feel AMAZING! i’m currently in tears of joy and already exploring your channel to find a video for tomorrow. thank you for changing my life journey❤️
I finally found a video I can dance to and work out in my room at home. Thanks for helping out this 57 year old black queen. Love your workout. So on point.
whew! I only made it through 9:38 but ima do this every day til i complete it! This is exactly what i been looking for!
First try and I only made it through the first song, but we all start somewhere! :)
I made it only through the 8 minute mark (so almost through 2 songs).
I'm actually a dancer, but the past year I got into really unhealthy eating habits so such workouts really show me how unfit I am these days.
I hope after some practice I can complete the whole video🙏
The “Next Move” addition is so incredibly helpful. Thanks for that!
This is so cheesy but as SAHM i have gained like 40 pounds since i gave birth and today i caught a look at myself in a full length mirror and was not happy with what I saw. I wanted to give up in the middle of this work out but kept going and the little "work out completed" at the end made it totally worth it. heres to new beginnings! :) so happy i came across your channel and video.
I recently got diagnosed w POTS & have been so afraid to get back into exercise just because I know my body can't do what it used. I've tried yoga but this honestly made me smile so much, not because it was easy (trust my body is so achy but in a good way) but just because of your energy & how much it reminds me of cheer. I really needed to remember how much I love dancing & moving to good music. Thank you so much for your amazing videos. It seriously was exactly what I needed to feel more in touch with myself psychically ❤
Just decided at 10pm to get up and DO something, just finished this workout and will try to do one every day❤❤
Keep going 🤎🤎🤎
literally sameeeee it’s 9 o’clock where I am rn and I just decided to do this after a long day of laying in bed and feeling down now I’m ready to get my life together 😂
For a large girl who is stepping into bettering myself and my health this workout was incredible. It pushed a first timer but it was so mucb fun. I will definitely be back because dancing to loose weight is right up my alley. Keep up the great work
How is it going? Wish you the best!
IM SOOO PROUD OF YOU ❤
That’s why I’m here! How are you getting on?
Me too! Definitely a nice workout to do I’ll be back to do it again! 😂
It was my first time today, at 5 min i was already dead😂 imma push myself tommorow for 10 min and so on.
My ARMS. 😵💫
This is by far the best workout I’ve ever done. I’m stressed out of my mind going into my senior year and your channel is a life saver for me. I’ve never worked out before this, thank you for showing me that fitness can and SHOULD be FUN.
Good luck with your senior year and congrats on starting to explore fitness!! It really is supposed to be fun, and it's a great stress reliever for me, working out always helps when I'm stressed with school
there's so many things I like about this workout channel. The music, the mirror, the countdown to the next step, the overall duration of the video, the next step preview. SUBSCRIBING
This is the first workout I started of yours about a month ago! I have tried so many and do two a day! With these workouts and intermittent fasting I have seen my clothes get looser, my mood and energy get better and my confidence skyrocket. No idea how many pounds down from the starting 260. But I feel and see the difference!
LOVE THIS ONE! I’VE DONE IT SO MANY TIMES! My favorite one is the one two step ❤
thank you so much for this. i'm a 36-year-old woman, 250 lbs, desperate to reconnect with her body. this was accessible and positive and fun and also challenging!!! I can sense that this video is gonna get me started on a road to a healthier me, thank you so much for providing it :')
Best of luck to you on your journey!! ❤️
I wish you all the best on your heros journey!! Much Love ❤️
almost in the same position! let's connect and keep each other accountable
I feel that same feeling of desperation! Honestly on the first freestyle part of the video I started swelling up with tears of happiness because it was the first time I felt like me again. We got this!
Hey, I’m 37 and I’m 250 lbs also and I’m desperate to feel better about myself! I see you posted this 9 months ago so how’s it going? Have you been doing these workouts? I’m curious to know what’s worked for you ❤
I'm a 16 year old trying to burn some fat and gain strength. i discovered this channel not so long back and have been using it during days where i didn't feel like working out. This stuff tires you out yet lifts your mood up a ton. Thank you so much!
Me too girl
This girl is precious with simple and fun dance moves. I love this workout!
We need a Boyband 2000s hits dance workout! Thank you for this.
Love this workout! 60 years old and needed something I could do! Can’t wait to check out your other workouts!
All I can say is thank you for creating this! I've become really unfit recently and get embarrassed with myself when working out (it's all in the mind), I cried happy tears when I finished this workout. It is so easy to follow and encouraging, you know what the upcoming step is. I will be doing more of your workouts. Big loves ❤
same here!! my arms KILLED me at the last song, but if it helps becoming one step closer to confidence then its worth it
Just discovered you Jo - wow. I am just recovering from ill health so will take my time, but I love that the 'next move' gives warning so that I can modify to what suits me ATM - thank you
Ma'am I feel like my arms are about to fall off at the shoulders, but this was so much fun. I feel great! Thank you!
Just getting back into my fitness journey, and whew this was a fun time! I felt like those 15 mins flew by 😮💨 and I am actually DRIPPING sweat!
Personal Stats:
•110 active cal
•138 total cal
•1600 steps
•0.86 miles
Can’t wait to dive into more of your fitness videos! 🥳🎉💪🏻
I don't get the active inactive break down but i got 142 cals total so same as you. I was amazed by the 8 min in the red zone, as in the most intense.
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
I am an absolute exercise-phobic kind of person and NEVER work out but this has really begun to change my mind. I have so much fun following along this workout and super appreciate the up next moves and enjoyment you bring!! ❤
I used to do your videos a couple years ago & fell off. When I wanted to start working out again I immediately searched for you. I was not disappointed. Your energy & fun spirit make workouts so much more doable.
I have recently decided to change my lifestyle at 17. I have always been a bigger girl and recently I’ve noticed that my weight is slowly increasing and my sugar cravings have gone out of control. I threw this video on because I always used to enjoy dancing and I have since I was younger and I LOVED IT. I will definitely do this again and again and again and your other videos as well as this one. Dancing and riding bike and walking are my favourite types of excercies rn and when I become more comfortable and advanced at working out I will go onto weights and other forms of exercising. Thank you!! ❤️❤️
This is insane!!! It was one of the few times I actually HAD FUN while working out! I absolutely love to dance but the most special thing about this video and the many others in his channel is your high positive energy. I have no words to describe how thankful I am 🧡
Thank you! This era of music doesn't get nearly enough love!
I think I've finally found my way to workout 👏👏🥰
i came across Jo's channel just few days ago, and i absolutely had FUN working out! I never love working out until now! been doing this workout for a week now and i've lost 0.5 kg! I get super excited to workout everyday because of u JO! LOVE YOU!
I loved the video. It didn't even feel like I was exercising. Thank you so much!
I looooved it! It was so easy to follow and so much fun! I loved the predition videos on next workouts too! It made it so easy to follow. Looking to comeback tomorrow 😊😊
I also forgot to add I love the music brought back a lot of memories from Highschool🔥
Same! Instant blast from the past.
I'm 43, gained 70lbs through illness and THIS.. this workout made me feel AMAZING!! Thank you ❤❤❤
I’ve had absolutely no motivation to work out but I just came across your tik tok & it made me want to try a dancing workout! This was so much fun! I got a bit tired in the middle but finished the whole thing🎉 It definitely made me smile and motivated me to keep going & get back on track with my workout journey. Subscribed, I look forward to watching more videos! ❤ TY
Im 1 week into my journey and im already starting to feel better in myself. Youre the first person ive followed who i can keep up with and dont feel like i already need to be active to keep up with the instructor
We definitely would love more 2000s Dance Workout. Workout for me has always been boring, but it becomes completely different when we're dancing, especially with songs as good as these. Subscribing right now ❤❤
I did this today on International women’s day and feel so empowered. Thank you Jo you rock
By far one of my favourite dance workouts ❤
Working out again after mental health rest. This was the perfect way to start my Monday morning workout, feeling good.
I’ve been doing this workout for like 4 days now and it’s so fun I honestly look forward everyday to doing it I’m sure it can help me be more active and reach my goals while having fun thank you
How often do you workout?
@@allisonbashaw1306 sorry this is late but i usually do this workout everyday but i try to be active each day so i guess you can say everyday but some days i do have my rest days
hey, how many calories would you say this burns?
@@mcdonalds9438 PLEASE don't count calories, it can lead to very unhealthy relationships with food and exercising! Eat nutritious food and workout a few times per week (3-4 is often recommended!) You should move often throughout the day as it also boosts Mental wellbeing!
@@changjinius1499 Awuu thank you, this is so touching. I appreciate the concern and advice, I was just asking because I'm still waiting on my smart watch and just wanted to know how effective this exercise was until I get it. I'm trying to do 10 000 steps a day but don't have the watch to measure anything yet lol. I totally agree with you on everything you said and do not count calorie intake with food because that would just make me miserable and give up on the workouts. I just eat balanced meals and try and get my steps in. Take care, lovely xx
We need a Soca Dance Party video!!! 45 minutes!!! Play Soca from all over the Caribbean!!!
Idk what it is with your workouts but they seriously bring me so much joy! I work out regularly but I hate dance workouts that are so difficult that it makes you frustrated. Your workouts are perfectly balanced with movement and FUN!! The time flies and every time I dance to this video it feels like only 5 minutes has passed!! THANK YOU!!
I need so many more of these, I'm a bigger girl who wasn't trying to lose weight just be healthier and more comfortable in her own skin but since doing these I've noticed that I'm feeling more energetic and confident and have even started fitting into clothes that were destined for the charity box. Going to the gym and not being able to complete workout routines gives me so much anxiety but this has almost made it fun dare I say! If you're a beginner or just want something fun I will always recommend this. ❤
A girl recommended you from TikTok. When I was done with this workout I cried. I’m so out of shape and while I did get winded I completed this workout without feeling worn out and exhausted. Thank you so much JO! This was AWESOME!!
I’ve really struggled getting back to exercising post covid, for about six months :( searched dance workout, and found your channel and am obsessed!! So so easy to follow along, was smiling the whole way through, cannot thank you enough!! Super encouraging and welcoming which you sometimes can’t find in a gym or with a PT ❤❤
Completed day 1. Feeling a sense of achievement! Thank you Jo! Am coming back to this tomorrow!
Thank you so much Jo. Haven’t worked out in 5 years. Felt awful about myself but this has me so happy and fun afterwards. An amazing way to get back into things
I just finished this workout and I absolutely loved it!! This was the first dance video that I actually really enjoyed, can’t wait to watch your other videos 🥰
Thank you so much, Jo. Your energy and joy is contagious and so motivating. This is the first time I've ever been excited to exercise!
Did this workout this morning and I have to be honest, I didn’t think I would be sweating but WHEW!!! I was so wrong! That was SUCH a fun workout!! Please do more 2000s, I loved this!! Thank you so much for helping this girl get her groove back! 😉
same, I'm glad i can find ways to enjoy working out
this makes me feel so energized to start my day. i will be doing this everyday before school
I'm going to be honest, I only did three out of the four songs, skipping the last one. But as a teenager with a different body type, that would never be achievable for me. I hate exercise as some people do; these moves were so simple and fun that I did them all, putting in a lot of effort and non stop. It was a fun exercise that I randomly picked to try and lose some pounds for my happiness (not to please no one else) and it was definitely worth it. I am totally subbing and you bet I'll have a playlist of these to do daily! Thank you for making it fun and enjoyable, I think you might be just the start I needed to push for my change :)
A little too much jumping in this one for me . I live in a apartment building - don’t want my downstairs neighbor to think we are having a earthquake! 😳🤣😳🤣
Ahaha you can def modify this one to just standing, I just got too lit off the music and my feel were bouncing on their own 😅😅
@@growwithjo Thanks for the modification tip!
I live on the second floor too! I kept a sturdy yoga mat under my feet, and replaced each jumping part with baby steps instead. No noise complaints so far!
Girl, thank you so much for your videos. I gained weight after I getting married and I’ve been really struggling to find something I like to help me loose the weight. I love the dance videos so much, I’m having fun and don’t agonizingly look at the timer to see if it’s over yet (which is a win for me.) and I feel great afterwards! 😊
I have been doing your workouts for a little over a month and I never measured myself cuz I didn't have a piece of tape but I definitely feel like my body is changing I've such a good workout with you every morning and I'm so grateful
I don’t think I’ve ever had fun working out but this was awesome!!!! I feel super worked!!! The sections were also short enough my adhd attention span didn’t get bored and feel like giving up!!! Def coming back for more!!! Thank you!!!!
I rediscovered how good it felt to dance with some friends. I never realised how good it felt to dance, let alone how much better my body felt and how much weight I lost. Then decided to look up a dance workout and this was the second result, thank you for making it so fun to exercise x
Thanks so much! I've never been a "workout" person and have always preferred to get my exercise hiking or just in everyday life. But with kids it's hard to get what I need that way. Was trying to find workouts in the morning that I can follow without the phony style of delivery tainting it. Your authenticity and the fact that you're truly just having fun is so helpful and awesome ❤ so much more encouraging than someone posturing and fake smiling !
Mother of 3 low energy every day depressed. I found this video and tried it today and had all 3 of my kids doing it along with me, time for happiness and change. TALK ABOUT SWEATING JAMMING AND GETTING A GOOD WORK OUT AFTER AND FEEL GREAT, THANK YOU SO MUCH JO AND WILL CONTINUE 5 DAYS A WEEK❤❤❤
This was so much fun. My 7 year old daughter and I did it.
I haven't heard OMG for a long time and I was immediately motivated to go through this workout. I had so much fun. We need a longer version.