ಮೆದುಳಿನ ಶಕ್ತಿ ಹೆಚ್ಚಿಸುವ 5 ಆಹಾರಗಳು! | 5 Foods To Enhance Brain Power

#5FoodsToBoostBrain #drsarja #sparshahospital
✨ Brain-Happy Foods ✨
Incorporate these foods into your diet to support brain health and boost your mood:
1. *Fatty Fish*: Salmon, sardines, and tuna (rich in omega-3 fatty acids)
2. *Nuts & Seeds*: Walnuts, almonds, pumpkin seeds, and chia seeds (healthy fats and antioxidants)
3. *Berries*: Blueberries, strawberries, and raspberries (antioxidants and flavonoids)
4. *Dark Chocolate*: 70% cocoa or higher (flavonoids and phenylethylamine)
5. *Turmeric*: Curcumin (anti-inflammatory and antioxidant properties)
6. *Fermented Foods*: Kimchi, sauerkraut, kefir, and kombucha (probiotics and gut-brain connection)
7. *Green Tea*: L-theanine (relaxation and focus)
8. *Olive Oil*: Healthy fats for brain function and structure
9. *Whole Grains*: Brown rice, quinoa, and whole wheat bread (sustained energy and fiber)
10. *Egg Yolks*: Choline for brain cell membrane structure and function
11. *Beets*: Nitrates for improved blood flow to the brain
12. *Pomegranate*: Antioxidants and flavonoids for memory and cognitive function
13. *Ginger*: Anti-inflammatory properties for brain health
14. *Citrus Fruits*: Vitamin C for mood and cognitive function
15. *Leafy Greens*: Spinach, kale, and collard greens (folate and antioxidants)
Remember, a balanced diet and a healthy lifestyle can help support brain health and boost your mood! 🥗💚