HUGE Track Workout: Getting Ready for a 10K
ฝัง
- เผยแพร่เมื่อ 12 มี.ค. 2024
- I ran 15:53 in the 5k four weeks ago, and now I'm looking to run a huge personal best in the 10k. I've had the best training of my life this past month and I'm feeling really excited (and nervous) to run 25 laps this weekend!!
My PR is 32:57... How close to 32 minutes can I get?!
RESULTS/WATCH: www.soundrunning.run/ten
IG: Running- / thewoodsrun
Personal- / micawood_
TikTok: / micariv20
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YOU ARE READY FOR A BIG ONE!!!
It’s so nice to see you guys and the different video and editing styles ✨
Hey Mica, I’d love to hear more about your injury and your rehab, how you stayed fit during that time etc if you’re willing to share a video about it 😊
I’m 50 and came across your channel you inspired me to start training for a 5k
You rock my sister, good luck on your 10K. Your work outs have been killer. Great job! If you get Peruvian citizenship will you run for them in the Olympics??? Oh and your hair is AMAZING!
thank you so much! yes i hope too in the future 🙌🇵🇪
I love the ambition to chase big goals! You seem ready, see you guys in CA 😤
QUEEN IS THRIVING. everyone better watch the track for mica and her speeeedy race coming up
🥹🫶🏽
Just found you and adam's channel, i'm in love with how you guys structure your videos and they're super super entertaining i can't wait for more :D. Goodluck in your races i'm sure you'll do great!
Love all your hard work...is intense.
Great job!😊
You are putting in the work. You will do great! Love the big goals.
Way to crush it! That comment ‘30 seconds just flies by’, oh don’t I know it!
Soccer players watching the infield stand in lane 1 at my outdoor track and at this point I conclude they’re doing it on purpose 😂
Big effort! This is great!
Thank you!!
Go Mica🔥
Go for it!!!
So happy for you! You truly deserved that great result! What did you weekly training schedule look like leading into the 10k? How do you balance nutrition and recovery with working?
Eyy that raspberry jam is the bomb!!! I always eat it for breakfast on morning runs !
You will run 31:55 for 10km good luck Mica ! I believe in you !
Oof! the Michigan workout is brutal. But it's my fave. Great job.
it’s a good one!! thank you 🙏🏽
"Dang bro, that's where our hard earned money goes" 😂
still not sure if it was worth it 😂😭
LETS GO
Question: Do you have a personal best on a 10k if you do then what is your personal best?
32:57 :)
Is there anything you think has contributed to the improvements specifically?
Saludos happy Wednesday
30 sec rest 💀 killed it!!!
bruh it was wild 😭
What's the track etiquette of running around "backwards"? Just one of those things that's fine if no one else is around, but if people show up, you start going around counter-clockwise?
the indoor track i go to has a rule where every day the track direction changes!
Oh, it was an earlier workout. I was going to comment that it was a bit too late to run this workout but now I see it was in late February.
Wby clockwise and not counter-clockwise?
😍
10k that's a big one but I know you can do it keep on working
thanks kiana!!
You are very welcome 🤗
Skate team? Is that hockey?
Does women even sweat? 20x400 and not a single bead of sweat visible. I'll be drenched doing that.