You CRUSHED those miles! It's so great to see you pushing yourself from a place of joy and pride instead of shame and fear. I mean, I'm sure that fear and shame still crop up, but you're showing them who's boss. It's genuinely inspiring.
Wow, you’re really digging in; so inspiring!! Great idea to get more track races in, too. Especially if the trials have really big heats. Picking off runners with lots of elbows and crowding at the barriers. Or just live in NYC, walking in mid-town haha is like, “Outta my way, I’m late for yoga!” ❤
watching you rip those sub 5 miles was SO impressive!! it's incredible what our bodies can do with fuel and rest (something I am reminding myself on the daily). thanks for all the running inspiration; it really does have an impact! AND GO OL REIGN! so glad they won :D
It's easy to get swept up in the mindset that smaller will be faster, but it's actually so much more nuanced than that. We need to take care of our bodies if we expect them to perform!
You're exactly who we need in the women's running world. Seeing your ED recovery journey and you kicking ass more than ever before is truly the inspiration that so many women need to see that food is fuel! Thank you for being you!! 🤩
Ripping those sub-5 miles and then hitting quick 300s with burning lungs and heavy legs - great show of strength and work that will make you faster. Go, Allie, go!
Wow you're crazy fast! As a fellow runner (albeit a way slower one than you and your superhuman speeds) and woman in recovery from an ED, it means so much to have someone like you constantly acknowledging that you're in a far better place now than before when you were letting the ED rule. You're an inspiration!
Great job! To do three mile repeats under 5 minutes, that is showing that the great strength and endurance you developed from longer distance and countless miles uphill, is translating to some serious speed on the track. Then doing the 300's around 49, after likely dealing with some lactic buildup from the mile repeats....that was strong. You are both strong and fast, and I know you will have a great race at the Olympic trials. Also, that dog food looked better than some of what is leftover at Whole Foods at 8pm! Go Allie!
fantastic you made the qualification time, but vieuwing the short clips you were bloody nervous, still good to see you running again at the steeple. look t a bit rusty lol I think you lost 5 to 10 sec jumping the hurddles But your fluency will come back keep the fantastic spirit you got
I'll echo the sentiment in my own life, putting on mass does not make one slower, and in fact, I became a LOT faster when I did. Learn to feed the machine what it needs, and don't be afraid of it.
It’s unfortunate to hear that Emma Coburn will not be running in the Trials. HOWEVER, it definitely opens a door that you may not have previously saw available for you to open! Open it! 👍
Can't stand walkers in inside lanes. You're WALKING, the extra few steps per lap will only help you. Not going to lie, I come close to elbow clipping them on purpose.
Impressive, like I said after qualifying...leaner, stronger, faster. You've probably heard by now that Emma is dealing with a broken bone on her foot and won't be competing in the Paris Olympics. The door is wide open Allie. Very impressive indeed
That was awesome Allie!! We will be watching as you get closer to the Olympic trials. I will make it my purpose to make sure everyone at our parkrun knows about you and following your progress as you crush those trials!! I am the grumpy old runner wearing the black shirt at the first Perrigo run you were at 😉. Had no idea who you were at the time😁
The difference between a BMI of 18.0 and a BMI of 19.0 is enormous when it comes to energy and power. The increased weight is more than offset by the increased power - even at race durations of 10-15 minutes or longer. And when you’re talking about events under 10 minutes, an optimal BMI might be even higher: 20.0 or 21.0! A BMI of 18.5 might be healthy according to the CDC, but it’s too small for an athlete.
Are you saying the negative effect of the increase in weight is more significant than the positive effect of increased power? Therefore lighter is faster?
So much wrong with using the BMI to determine healthy weight on anyone It was never calculated to determine health in any capacity that nor was it ever calculated with a woman’s body in mind. It was formed to find the social idea of a man - its never has been a great scientific measurement of health of an individual , but an easy way to classify general populations, and even that frame of mind established in the early 70s is still heavily imbalanced towards men.
This is the one I have! www.amazon.com/Schwinn-IC4-Indoor-Cycling-Bike/dp/B07WZXSDKW/ref=asc_df_B07WZXSDKW/?tag=hyprod-20&linkCode=df0&hvadid=693769151504&hvpos=&hvnetw=g&hvrand=11841282703666143385&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9033307&hvtargid=pla-829036655451&mcid=95646b87a99a3ec481f2d8fed529c6d6&gad_source=1&gclid=Cj0KCQjw_-GxBhC1ARIsADGgDjs4HDGSTVUGrr9wGodFF1HFyT6p7rMgRsWtVRd45ngLO5WWuBGcqh8aAk23EALw_wcB&th=1
This title (I knew what it meant but...) got me to LOLOL for a few seconds. As a man, you automatically go THERE... LOL Great work and having to do the frogger on the track made things even better! Keep working hard and laughing!!!!
Allie, you should be concentrating your career on ultras. That is what you could be world class at. However, I understand you must make a living, so if ultras don't offer any money, then I understand. Marathons are to short too.
Ecell ent! A dream worth chasing and...catching! LA-SMART~ Have fun- as you almost always do lol Famous philosopher Buster Poindexter....if you get a chance~ Bust a move in LA Have fun!
Genuinely don’t think runners can understand how insane that actually is. I could barely run 400m without stopping and I definitely couldn’t run more than that in a row and mire than 3 in a day. Being able to run 1600, 1600, 1600 is already blowing my mind
I am from Germany, in the last Diamond league meeting, one of our athletes qualified for the olympics in the 3000m steeple chase exactly one year after giving birth.We women are so strong and capable. For that, we need healthy bodies. You can achieve anything you put your mind into.
That looked like pure hell and you crushed it! I’m so happy for you Allie, keep up the momentum, you are amazing. And yay for Georgie getting fresh food! 💜
Way to knock out those 1600s and 300s, Allie O! Tough workout and your fast, steady pace was excellent. You're tough and amazing and it's great that your sis and Spencer were cheering you on!
so happy for you, that workout was INSANE! also mega impressed your sister can jump in reps with you, even partials. wherever you got dinner looked delicious with all the many sauces.
WOW awesome job on crushing the workout! You are so inspiring and I'm so happy for how far you have come :) Keep up the amazing work and stoked to see you do your next race!! You will crush it!!!!
Ripping those sub 5 1600s was insane but your attitude the whole workout was even better🔥 love to see you crush a workout and truly enjoying the process🤩
You CRUSHED those miles! It's so great to see you pushing yourself from a place of joy and pride instead of shame and fear. I mean, I'm sure that fear and shame still crop up, but you're showing them who's boss. It's genuinely inspiring.
thank you so much! I really do feel a different mentality this season, and it's super exciting.
Wow, you’re really digging in; so inspiring!! Great idea to get more track races in, too. Especially if the trials have really big heats. Picking off runners with lots of elbows and crowding at the barriers. Or just live in NYC, walking in mid-town haha is like, “Outta my way, I’m late for yoga!” ❤
Great video Allie!! Seeing the joy you are experiencing in your life and training is very inspiring!!!
Georgie's pinwheels never get old 🌀
This was such a fun video! lol Strong Work Allie!! 💛💛💛
She’s FIERCE!!!! Talk about positive reinforcement for ED recovery…..GET! IT!!🎉🎉🎉🎉🎉🎉
YES! It doesn't always happen, but when there is positive reinforcement you must SOAK IT IN
watching you rip those sub 5 miles was SO impressive!! it's incredible what our bodies can do with fuel and rest (something I am reminding myself on the daily). thanks for all the running inspiration; it really does have an impact! AND GO OL REIGN! so glad they won :D
It's easy to get swept up in the mindset that smaller will be faster, but it's actually so much more nuanced than that. We need to take care of our bodies if we expect them to perform!
You're exactly who we need in the women's running world. Seeing your ED recovery journey and you kicking ass more than ever before is truly the inspiration that so many women need to see that food is fuel! Thank you for being you!! 🤩
awe, thank you so much!
So cool for Taylor to have a sister who’s elite and can keep up with you at least for 400!
Taylor is so cool.
Ripping those sub-5 miles and then hitting quick 300s with burning lungs and heavy legs - great show of strength and work that will make you faster. Go, Allie, go!
those 300's certainly felt like they made me stronger haha
Wow you're crazy fast! As a fellow runner (albeit a way slower one than you and your superhuman speeds) and woman in recovery from an ED, it means so much to have someone like you constantly acknowledging that you're in a far better place now than before when you were letting the ED rule. You're an inspiration!
yes, recovery is the way to become your best and fastest self!
Those people that walk on tracks are so weird 😂😂 Why not go to a park or something? 😂
Consistently rolling off sub 5-minute miles in a workout?!?!?! How fast could you run a 1 mile race? So impressive!
The anticipation of the Olympic trials is getting really real. Let's go Allie
I know! It's still a ways away though!
Wanna see this girl in Paris running, together with german athlet "Gesa Krause" -
CMOM ALLIE!
that would be the dream!
casual sub 5 mile repeats oml
I know right?
What a score of a sponsorship, feel like that was a good call on their part sponsoring you
such a score! Georgie loves it, and we love to see Georgie happy and healthy :)
Hittin that third mile under 5 is sooooo impressive, I wanna get to that level
yes, it was a dig but I was so happy I got it!
Great job! To do three mile repeats under 5 minutes, that is showing that the great strength and endurance you developed from longer distance and countless miles uphill, is translating to some serious speed on the track. Then doing the 300's around 49, after likely dealing with some lactic buildup from the mile repeats....that was strong. You are both strong and fast, and I know you will have a great race at the Olympic trials. Also, that dog food looked better than some of what is leftover at Whole Foods at 8pm! Go Allie!
haha Georgie certainly think that his new dog food is nectar!
After having a meal like breakfast.. how much time do you wait till you actually start your workout
It's fantastic to see Allie's confidence rebound alongside her fitness and health. Coach is killing it too, with the workouts and the advice.
it's all starting to come back around!
Excited for you. You’re fast because you have natural talent, a great work ethic and most importantly, a love of running!
Counting the days until trials.
Amazing workout, so excited for you! Your sister is a rockstar too!
she is!
Hands down best video of yours. Funny, good workout, positive, and of course obviously running amazing as always!
Keep being awesome Allie!!
You are AMAZING, Allie!! Well done!! You are doing an amazing job! 👏 ❤
fantastic you made the qualification time, but vieuwing the short clips you were bloody nervous, still good to see you running again at the steeple. look t a bit rusty lol I think you lost 5 to 10 sec jumping the hurddles But your fluency will come back keep the fantastic spirit you got
Hi Allie im proud of you and happy Spring day and you are amazing Supporter
An Allie O video drop. . . I gotta stop everything, & watch/like it!
😊
That's what I like to hear :)
I'll echo the sentiment in my own life, putting on mass does not make one slower, and in fact, I became a LOT faster when I did. Learn to feed the machine what it needs, and don't be afraid of it.
yes, preach!
Great workout Allie, running those 74s in the trials will get you on the Olympic Team, .......best regards
I never realized I could be this proud of someone I’ve never met :,) amazed by you.
I’m so happy for you
Even as a guy I thought being lighter would mean faster. I gained more muscle and I'm sure if I trained like I used to i'd be faster.
It’s unfortunate to hear that Emma Coburn will not be running in the Trials. HOWEVER, it definitely opens a door that you may not have previously saw available for you to open! Open it! 👍
very true! So sad for her though, that's an unfortunate and heartbreaking injury after an already very tough year.
@@allie_ostrander Yes, absolutely. She set the stage with her legacy for you and others. Time to open the door!
Well done! Great session. Good luck in your next race!
Can't stand walkers in inside lanes. You're WALKING, the extra few steps per lap will only help you. Not going to lie, I come close to elbow clipping them on purpose.
Oh to casually run a sub 5 minute mile. I can’t even break 6. This is crazy
Your consistency on your times is excellent! You’re doing great and help it up!
Impressive, like I said after qualifying...leaner, stronger, faster. You've probably heard by now that Emma is dealing with a broken bone on her foot and won't be competing in the Paris Olympics. The door is wide open Allie. Very impressive indeed
Going somewhere you've never been is surely exciting.
"Freshen up your dog's diet. . ."
Farmer's Dog commercial, better than most on regular TV!
🐕😁
Georgie is thriving!
Such a great video thanks for sharing. I am in Seattle as well so fun.
You are SO much stronger!! Keep it up!!!
Amazing!! just off the ms track season, so thanks for the motivation. Starting my build for xc!
You got this! Enjoy your training :)
Solid workout! It will give you great confidence for next weekend's steeple. I'm thinking 9:29 for next week.
Damn... That was amazing consistency...
Your coffee game is quite strong as well!
Your confidence and improvement shows in your eyes. You're going to higher places with pain as your copilot, but you are the pilot.
That was awesome Allie!! We will be watching as you get closer to the Olympic trials. I will make it my purpose to make sure everyone at our parkrun knows about you and following your progress as you crush those trials!! I am the grumpy old runner wearing the black shirt at the first Perrigo run you were at 😉. Had no idea who you were at the time😁
We love Perrigo parkrun! Thanks for the support :)
fast as hell for repeats
That was a great session, you nailed those mile repeats! Awesome to see Georgie loving his farmer dog food =D!
Double O
Solid sister ❤, great to see!
Okay great workout and all that but I have to know where you got that burrito from!!
El Sabor!
Yay congratulations on your ED recovery!
We need an oatmeal recipe/tutorial!
Soon!
Taylor is hot ..... lol
What are ur socks?
NNormal!!
I once again assert that all outdoor, running, and fitness channels are slowly becoming Goodr stan accounts and I'm here for it.
haha they gave these to me for free so I had to put them to use
Keep digging, Allie!
The difference between a BMI of 18.0 and a BMI of 19.0 is enormous when it comes to energy and power. The increased weight is more than offset by the increased power - even at race durations of 10-15 minutes or longer. And when you’re talking about events under 10 minutes, an optimal BMI might be even higher: 20.0 or 21.0!
A BMI of 18.5 might be healthy according to the CDC, but it’s too small for an athlete.
Are you saying the negative effect of the increase in weight is more significant than the positive effect of increased power? Therefore lighter is faster?
So much wrong with using the BMI to determine healthy weight on anyone It was never calculated to determine health in any capacity that nor was it ever calculated with a woman’s body in mind. It was formed to find the social idea of a man - its never has been a great scientific measurement of health of an individual , but an easy way to classify general populations, and even that frame of mind established in the early 70s is still heavily imbalanced towards men.
BMI is too crude of a metric to use as reference scale. Similar to VO2max in that regard.
@@epiconan270 No.
“… weight is more than offset by… power…” i.e. The power increase is more significant than the weight increase.
@@gloriouslyimperfect BMI is still a useful way to compare the weights of athletes who are different heights.
I can hardly run a single sub 5:30 mile during practice, much less hit a sub 5 3 times in a row 😭
neither could I until literally this workout haha
Do you have a recommendation for a stationary bike? I was thinking about the Schwinn IC4. Any thoughts?
This is the one I have!
www.amazon.com/Schwinn-IC4-Indoor-Cycling-Bike/dp/B07WZXSDKW/ref=asc_df_B07WZXSDKW/?tag=hyprod-20&linkCode=df0&hvadid=693769151504&hvpos=&hvnetw=g&hvrand=11841282703666143385&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9033307&hvtargid=pla-829036655451&mcid=95646b87a99a3ec481f2d8fed529c6d6&gad_source=1&gclid=Cj0KCQjw_-GxBhC1ARIsADGgDjs4HDGSTVUGrr9wGodFF1HFyT6p7rMgRsWtVRd45ngLO5WWuBGcqh8aAk23EALw_wcB&th=1
@@allie_ostrander thank you! Hoping for all the best for you and TAS!
Good luck next week in LA
This title (I knew what it meant but...) got me to LOLOL for a few seconds. As a man, you automatically go THERE... LOL Great work and having to do the frogger on the track made things even better! Keep working hard and laughing!!!!
Allie, you should be concentrating your career on ultras. That is what you could be world class at. However, I understand you must make a living, so if ultras don't offer any money, then I understand. Marathons are to short too.
someday I will!
Were you running in the vaporfly 3?
yep!
I literally shouted, "Track!" at the screen when I saw those walkers. They need to move over, how annoying! 😂
My neighborhood track literally has “Lane 1 & 2 for Runners” painted on them and people STILL walk on them.
With glasses on you and your sister are almost indistinguishable in mannerisms.. etc.
You should have her swap with you for April 1.
Ecell ent! A dream worth chasing and...catching! LA-SMART~ Have fun- as you almost always do lol
Famous philosopher Buster Poindexter....if you get a chance~ Bust a move in LA Have fun!
Genuinely don’t think runners can understand how insane that actually is. I could barely run 400m without stopping and I definitely couldn’t run more than that in a row and mire than 3 in a day. Being able to run 1600, 1600, 1600 is already blowing my mind
I am from Germany, in the last Diamond league meeting, one of our athletes qualified for the olympics in the 3000m steeple chase exactly one year after giving birth.We women are so strong and capable. For that, we need healthy bodies. You can achieve anything you put your mind into.
Nice workout!
What a huge pet peeve of mine when people walk in lane one!!!
That is some SERIOUS SPEED right there, keep crushing it!!!
That looked like pure hell and you crushed it! I’m so happy for you Allie, keep up the momentum, you are amazing. And yay for Georgie getting fresh food! 💜
Way to knock out those 1600s and 300s, Allie O! Tough workout and your fast, steady pace was excellent. You're tough and amazing and it's great that your sis and Spencer were cheering you on!
Yay! You’re so inspiring!
Wow. Amazing workout. Very sad my schedule is full Saturday and I cannot get to the meet. I will buy the pay per view and watch from home.
Thrilled for you! You’ve earned this…recovery, training, patience.
so happy for you, that workout was INSANE! also mega impressed your sister can jump in reps with you, even partials. wherever you got dinner looked delicious with all the many sauces.
WOW awesome job on crushing the workout! You are so inspiring and I'm so happy for how far you have come :) Keep up the amazing work and stoked to see you do your next race!! You will crush it!!!!
Ripping those sub 5 1600s was insane but your attitude the whole workout was even better🔥 love to see you crush a workout and truly enjoying the process🤩
Impressive and incredible as usual! Can you please tell me what kind of sports bra you’re wearing? It love the style of it
This is inspiring for all. But as someone with an ED/those in recovery, this hits different. So proud of you!!!
Allie, I admire you so much. You are a winner in every sense of the word! May God bless you in the Lord Jesus Christ.
If you only do 3x1600 + 4x300m = 6000m in about 18 min 05 s (3:01 per K average)
Omg!!! Spinning doggo!! So cute! You're amazing and so strong!
Great Video, Allie! I enjoyed watching this!
Not only are you showing weight gain and proper fueling is worth it, but also the massive benefits of a coach and people around you who truly care ❤
Very excited to to see where this journey takes you. Your looking healthy and strong. Well done.
So exiting to see you crush your workouts! Love that your sister Taylor supports and runs with you! Love the sister bond! ❤️
Very interesting to see the genetic similarities in your and Taylor’s form.
You’re crushing it girl!! 🎉 great work 🤗🫶🏼
You look super strong. Rooting for you at the Olympic trials.
Like I said the other day, the intro song is so good
I'm using it for the entire olympic dreams series!
@@allie_ostrander hooray! 😃
You go, Georgie! cash in on those NIL deals!!
Yes, he is rollin!
@@allie_ostrander I hope Georgie's fame and fortune won't cause a rift with his brother.
insanely impressive, i'm in awe of that workout
😂 7:55 Today i did a 5k people wouldn't get out of the way even if they were facing me.