Optavia 5&1 101, Part 1 - How to get started weight loss program

[@SalinasCountry]

Lizabeth, you are awesome and such an encouragement to those of us just getting started! This is my day 3 and I love your style. I have 57 pounds to lose.

[@Living_in_the_Light]

You are so welcome! I am glad you found my channel!

[@debraloftin7647]

Having trouble staying on track. My coach resigned and new one never reached out. I guess I like the structure of having someone to talk to. I need to lose 45 pounds. Thank you for the videos I really enjoy them.

[@kaleilaniperry8247]

Hello, thank you for this video. I’m on edge about starting this journey and have been looking for detailed videos like yours.

[@Living_in_the_Light]

Let me know if you have any questions!!

[@kaleilaniperry8247]

Is there any way to incorporate bread, rice or tortillas?

[@shell192]

I’m on day 2. Thanks for sharing!

[@Living_in_the_Light]

You got this! How is it going?

[@marydickensonenos2423]

❤

[@dorothyjones6274]

I saw this pop up in TH-cam this morning and got excited then I noticed it was from one year ago. I have been very concerned about your arm surgery and your general health but no updates or new TH-cam from you. Praying and hoping you are well.

[@Cindy-A]

Thank you so much! I love this and this is so helpful.

[@Living_in_the_Light]

I am so glad that it is helpful!!

[@connieinman2467]

I lost 17 pounds in 6 weeks, 3 years ago on Optavia ! I am starting back up after menopause issues! My goal to lose 25 -30 pounds❤

[@Living_in_the_Light]

I hope things are going well! Sorry I am so behind in responding!

[@andreabattilega3347]

You are amazing!

[@Living_in_the_Light]

I hope this helps!!

[@tammycoxwell8383]

Great vid!

[@Living_in_the_Light]

Thank you!! I hope it is helpful for people who are on the fence about the program!