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Thanks for the channel Paul and RI:ID team. Been a lifesaver during winter and this pandemic. Much appreciated.
Glad you enjoyed it Bridgette, love to hear how you get on with the sessions... Keep up the hard work! 😊
Great Video!
Great addition to have to the bike sessions , thanks Paul
The "30 second" on-screen timer at about 9:15 actually takes 42 seconds. So I guess when Paul says start, that's actually the right time to start.
I will check that out!! It’s a little extra training 😉
Love this, thank you!
Looks good, will give it a try after my next session. Did the 45 min hill climb already today so not doing another one now!
Excelente, todas mis mañanas son enérgicas gracias a tus rutinas! Gracias Paul! Saludos desde México 🙋🏼♀️
Thank you Hellen 🙏
this is exactly what i was looking for. thanks paul. hey can we get riid shirts ? still waiting
Hi Marc, they are in the process and as soon as they are available we will certainly let everyone know. Hopefully soon 🤞
Pretty brutal!
What program do you use to cut your videos and create these Fitness overlays?
unfortunately I can’t answer that question- I just ride the bike - Paul ✌️
❤
Thanks for the channel Paul and RI:ID team. Been a lifesaver during winter and this pandemic. Much appreciated.
Glad you enjoyed it Bridgette, love to hear how you get on with the sessions... Keep up the hard work! 😊
Great Video!
Great addition to have to the bike sessions , thanks Paul
The "30 second" on-screen timer at about 9:15 actually takes 42 seconds. So I guess when Paul says start, that's actually the right time to start.
I will check that out!! It’s a little extra training 😉
Love this, thank you!
Looks good, will give it a try after my next session. Did the 45 min hill climb already today so not doing another one now!
Excelente, todas mis mañanas son enérgicas gracias a tus rutinas! Gracias Paul! Saludos desde México 🙋🏼♀️
Thank you Hellen 🙏
this is exactly what i was looking for. thanks paul. hey can we get riid shirts ? still waiting
Hi Marc, they are in the process and as soon as they are available we will certainly let everyone know. Hopefully soon 🤞
Pretty brutal!
What program do you use to cut your videos and create these Fitness overlays?
unfortunately I can’t answer that question- I just ride the bike - Paul ✌️
❤