Top 5 Bodyweight Exercises for Cyclists - Tutorial + Workout
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
- Drop your questions in the comments below!
Strength Training Programs For Cyclists: dialedhealth.com
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Amazing tips, Derek! One year and half ago I broke my hip during a bike race, and after two surgeries I am back again to the bike! I really need to improve my body strength/mobility and your videos are a true inspiration. Thank you so much! So happy that Tyler (VC) talked with you during the Rock Cobbler video! Greetings from Portugal.
Great video ! Derek Learning more stuff from you ! Appreciate it that you share this with us !
You are a great teacher. Liked and subbed immediately.
Great tips. Thanks for including a knee variation on the push-up for those of us who need it.
It's an easy mod to still get the job done! #dialedfam
These videos are fantastic Derek!!
Thanks Herb!
Good suggestions. Thanks.
Awesome content: brief but detailed, informative, and immediately actionable!
Thanks for the awesome feedback!
Great video. Thanks. What’s the subscription link?
Thanks for this! One question, how do we add progressive overload/ any form of progression to this?
Wonderful work Derek.. Just great stuff!
Great vid
Excellent! 👍👍
Derek! I hope your recovery is going well. Holler :-)!!
the final one, side plank reach wow ! that one really lit me up
Stoked you already tried it! Nice work 👏
#6 - Lifting pints of beer (IPA) with right arm and petting cat with left arm.
Thanks for sharing this. Really purposeful movements that target cyclists like me👍
Thanks for posting these!
You know it!
Good stuff! I'm going to try these this week.
Right on! Let me know what you think.
These are great exercises.
Side plank - Thoughts on doing this from straight arm rather than on elbow? (I find most plank movements more comfortable from an extended arm.)
Can't tell you how much I appreciate this video and workout. It's transformed my body over the last month. I've now built up to 16 reps and added flutter kicks and do it 5 times a week. Perfect exercise combined with a ride training schedule. I start my week day mornings with it and it sets me up perfectly for the day. Thanks again and keep up the great work.
That's insane! Way to get it done and NICE WORK
Just got a set of kettlebells bc i wanted to level up and be more DIALED 🤜🏼 🤛🏼
Bout to hit the yoga mat, put some air inn my tires and hit the PATH 🔥
Amazing and informative vid!! I will work diligently on my ankle mobility; I now understand my squats!! Thank you
Thanks for a great insightful video, also for keeping your shirt on so I don’t feel like shit when I compare my body to yours😂
😂 Well, I can't always promise to keep the shirt on...so enjoy it when you can. Haha
Great form
I've subscribed to dialed and have sent multiple emails to find what program is best for my specific needs. No replies...
Thank you!
You're welcome! If you could share it with some buddies, I'd appreciate it.
Planks FTW!
Great resource! Question for anyone; if I wanted to incorporate this circuit 2-3x per week, where would I add it? Currently doing about 3-4 rides per week (with 2 being intensity and 1-2 endurance) and 2 endurance runs per week and 1-2 off days. Any tips which days (and if before/after aerobic workout) to do these.
Good question... I want to know this too ;)
thanks for sharing. what about the repetitions for each one? cheers
Someone didn't watch to the end of the video
@@bikeman123 oops, that´s true. sorry :S
yes but there is a problem brother early morning before work you need to run for 30-40 minutes (no time!)
1. Plank. 2. One leg squat.
Oh man one leg squat is brutal😂😂😂
It's called a pistol squat. I find all squats work more glutes and not enough quads. Raising the heels or leaning back against a wall can help take the glutes out some. When going hard it's always the quads that fail never the glutes so why do glute exercises
🙏
Eddie Merckx
" ride a bike, ride a bike, ride a bike " .
Good stuff for the at home gym rat. Thanks.
Absolutely 👊🏼
How to exercise for your back so it doesn't hurt
I would first try pull ups, chin above the horizontal bar. Both narrow and wide hands positioning.
where is squat and deadlift?
What is a bodyweight dead lift?
Não entendi porra nenhuma 😮