Priority One Fitness Chair Exercises

PRIORITY ONE FITNESS AVAILABLE ON DVD! priorityone.us/...
Whether you prefer seated or standing exercises, the Priority One Fitness show has them. In this episode, join Alexis as she demonstrates exercises to improve our flexibility, core stability and muscle tone. Remember, do what you can do and take breaks when you need them. We're just glad you're here! Questions? Comments? Email [e-mail]
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