I've been doing this for the past 3 days. I am up to 35 min. As soon as I get thru with this one without stopping I will move to the next. My gym here in Atlanta does not offer kickboxing so I'm glad I found this video
i very rarely comment on these youtube workouts but i have to say that your cardio kickboxing workouts are THE BEST!!! thank you so much for sharing. pls add more!
Woo hoo!! So glad I previewed this workout before trying it!!!! In my 2nd trimester so had to alternate some moves, but still a GREAT workout with excellent choreography and calling cues all the way through!!! I burned 531 calories. For those who complained about no breaks in between, I basically took them at the same time the instructor did and jumped right back in.
I absolutely loved this!!!! Even the people standing in front made me feel like I was part of the class. I just subscribed will be dancing to this for a long time coming 🎉🎉🎉
I what to say thank you for the videos you posted. I have lost 90 pounds over the last year using your videos and eating clean. Make more they are so helpful when you cant make to the gym.
Hello Subscribers. I apologize for not replying to your comments. I been crazy busy with teaching & training my clients. I'm gonna take time out to reply & catch up on the comments. I must thank you all for subscribing & leaving your thoughts. Don't give up on yet.
Thank you so much for the great, great workouts. I see you have a lot going on which is understanding based on your amazing routines. Please, please if you can film more of them it would be great. I've been training with you for 3 to 4 times a week for the last to weeks and I can already see the changes on my body AND my mind - your energy is really refreshing and boosting for the soul too. Also it'd be nice to have a few videos with even more complex steps! greetings from Switzerland (yes SWITZERLAND!)
Natinat, you just made my evening. I'm actually on my way to teach class as I text. Thank you for this beautiful post. Check out my other videos & see if they can help also. In the meantime keep up the positive progress. I'll see what other workouts I can come up with. Keep me posted on your progress. Stay focused. 👍🏾👍🏾👍🏾
+Naturalli Beautiful They have other kickboxing 37 min only instead of 55!You should try this...I had seen this video some months ago and today I tried it after I got stronger..When you have no breath you must cool down and not push your self too much..
oh my gosh!!!!! thank you so much!!! Great great great workout. By far one of the best since I have been able to enjoy since moving away from my home gym. They so there is no place like home and that is so true. In my new area I have only been able to enjoy a good zumba class but even that is 45 minutes away so when I came across this video I was super ecstatic!!! SO thank you again for making this video available!
Oh my goodness!!!! My daughter and I did this workout last night at it was great. Great instruction and burned lots of calories. I will continue this until I can complete the entire workout without stopping. Thanks for sharing your talents.
I had a smile on my entire face for the whole duration of the class. Wow! This is also a great teaching tool for instructors needing guidance on how to build a class! Totally effective, easy to follow, and a wonderful, cheek burning experience.
Hello Chelsea. I truly appreciate you checking out my class/video & the positive comments. This helps keeps me going & challenging myself as well as the classes. So thank you, Chelsea.
Ok, I just made this and it was absolutely FABULOUS!!! I had been wondering how to thicken a gravy and low and behold here were the instructions. I love your channel! Each recipe of your I make has turned out wonderfully. I've been on the Ketogenic diet now for 7 days and have lost 11.4 pounds already. 😄 this is the easiest way of eating I've ever stumbled across. Thank you for making this channel.
Hi! I just wanna say this is AMAZING!! I've tried to do normal aerobics and zumba in my house but didn't quite work for me, I got bored by minute 15 until I stumble with this awesome and latino spark video. You don't get bored that easily, it's very enganging and motivating and the moves+the music is the best combo to keep you going even if you are tired and have to crawl instead of walk. jejejeje. I recommend this video to anybody that wants to do fun exercises with a lot of energy, even if you don't do too much exercise or you are beginning. This is the most awesome, fun, pump with energy way to start, and it's addictive. Plus, you can learn some dance moves too. I can't wait to check the other classes videos uploaded and for what it's coming. I will stay tuned for more. Best of wishes and a lot of success to you, GiveMe10Fitness. You are awesome, one can tell you love what you do. Thanks for uploading the videos.
WOW!!! LESSY. Thank you a million for those words. That was so nice of you. I will keep it going & try to keep inspiring. Now I have to get on my grind to get the next video going & uploaded. Please stay tuned. Keep working my videos. U have motivated me to get more creative. So I Thank you.
Thank you Judy for taking time out to check out my work. I hope you get the results & I'm glad to help. Keep you eyes opened for another cardio kickboxing video.
Amazing and fun workout. 20 minutes in and I was pouring with sweat. OMG, I wish he taught near me. The instructor is absolutely amazing. Found my new addiction!
Hey Bel Atkins. Thank you for dropping by. Glad you enjoyed the workout. I truly appreciate your positive comment. Come back and knock it out again. 👊🏾👊🏾👊🏾
I got back into your kickboxing workouts recently, and they are still fun! I also love your 20/20/20 Memorial Day workout. I hope more is in the works!
I have been in a fitness rut these past few days and you gave me what I was missing. Such a fun class. So unique so new and fresh I am a big fan High energy fast paced not boring!!
I just discovered your channel a couple of weeks ago. As I fitness instructor, I recognize all the hard work you have put into your choreography and what a quality job you do. Thank you for sharing these videos.
I just found this workout and it's from 6 years ago. I so much enjoyed this as I still cannot go to a gym during this COVID mess. I would love to know if there are more!
Hi. I want to thank you for your routines, I have lost about 15 kilos in 4 months and I'm happy. You're the best, you work a lot with your classes. Thank you
Hello Maleni. Thank you so much. That's awesome you lost 15kilos in 4 months. I'm so happy I was part of your journey. I truly appreciate you dropping by & you kind words. Keep it up & keep me posted. 👍🏾👍🏾👍🏾
Oh MAN! I LOVE YOU! I recently became a Cardio Kickboxing Instructor and frequently STUDY this video for INSPIRATION! ABSOLUTELY GREAT JOB! KEEP MAKING THEM!
Hello Chicago Bilingual Wedding Ceremonies. Congrats on becoming a kickboxing instructor. It’s so much fun. Make it your own and put your personality in it. I appreciate you dropping by checking my videos. I wish you the best. Come back soon.👊🏾👊🏾👊🏾
I lost a lot of inches doing Kickboxing in the past, I got lazy and gain the weigh back, so glad I found this video, I will try it today - this look so intense and I love it, I know I will have a hard time at the beginning but I will get there - I love the punching and Kicking - this is awesome, thanks!!
Hello Sandra. Thank you for the compliment & dropping by. You can have the CD mix. Just send $15.76 to my PayPal(hotboya4@yahoo.com). I will DropBox or Mail it. DropBox you'll get it quick but it's up to you. Let me know
Absolutely amazing workout. Your teaching style is extremely effective and your combinations are challenging and varied but easy to follow. Music mix is fantastic. Would love to see more hour length cardio kickboxing from you. Bravo!
Hey Giselle. Thank you so much for stopping by & leaving positive energy. I truly appreciate it. I will try to give you more once time allow. Come back again
Hey Giselle. Thank you so much for stopping by & leaving positive energy. I truly appreciate it. I will try to give you more once time allow. Come back again
Good morning Desi! I have no idea what I would do without these oldie but goodie kickboxing videos! I have been out the game since June and you always seem to be the key to starting back up! I luv you and thanks for being the best! I don't think I can ever move pass these videos because they work for me! xoxoxo see you on the Book! Donna Dumas
Good morning, Donna. You made my morning. I’m actually on my way to teach a cardio Kickboxing class. I’m glad I can continue to inspire you. Keep rocking it!!!! Continue to come back. Your the best!!! 👊🏾
@@GiveMe10Fitness Oh Wow! Pleaseeeeee download a new one soon! I have followed you for so many years! If I lived near your studio I would be a very loyal client;)
WOW....thank you so much for posting this! I can't always get to a class and yours is FANTASTIC! Such energy and rhythm.....absolutely loved it and I am sweating like a beast. :)
You are very welcome. Glad you're enjoying it. Stay in it & keep working hard like a BEAST. It'll all pay off. Check out my last Instructional Cardio Kickboxing Routine. Let me know your thoughts. 👍🏾👍🏾👍🏾
I just found your videos a few weeks ago and have restarted my health & fitness journey working out to them. Excellent instruction, awesome energy and great music! Thank you for posting these!!
I never thought to do this workout. I'm so happy ... this exercise is amazing... you are ammaaaziiing. I'm from México. Pleaseeeeee more workouts like this. I need you. The world needs you. Gracias my friend.
Hey Nadya. I'm glad you did it & was pleased. Thank you so much for checking me out. The world needs me(smiling). I'm in the process of making another one. Check out the rest of my videos & let me know what you think.
I used this a few years ago after having a concussion, as exercise is important to brain injury healing. Now that we in NM (and 18 other states I think) are all at home, I'm doing this again and sharing it with others. I still think this is absolutely the BEST workout video online - it's fun, your cuing is amazing, the music is upbeat, and it makes anyone feel they can do it or much of it. Great job!
Thank you so much, Crystal Realm. I hope your feeling and doing good after your concussion. Hang in there and keep working hard. I’m planning a 30 Minutes FB Live Cardio Kickboxing Workout next week. I will post the date on my TH-cam page this weekend.
1st time trying out your KickBoxing video. I 💘 LOVE KickBoxing classes. Any class to utilize my 2lb weight gloves is alright with me. Keep the videos coming!!
I missed my cardio kickboxing due to me taking a nap which was intended for only 30 minutes I slept for 3 hrs... Something told me to TH-cam lifetime and I found your class thanks, great workout!!!!
This was an AMAZING class! I thank you so much!!!! I haven't as yet found a kick boxing class that is so fun and aerobic at the same time!!!! You're attitude is amazing, I LOVED IT! I've never ever written a comment on you tube before, but I was so inspired I just had to write something :-) Please put up another vid! Great great teacher!
Thank you so so much for that. I really appreciate it. I have couple more videos up. Check them out. You might like them. I'm planning to put up another one in a week. Keep your eyes open & keep rocking to my videos.
Did this for the first time today and am happy to say I made it all the way through. It kicked my butt, but I made it. You're a great teacher...love how you give a preview of the next move and/or say what's up next a few beats ahead--great for someone like me who's not the most coordinated. The only thing missing was a cool-down at the end.
Jackie, I truly appreciate your thoughts & your determination on rocking out to my video. You comments will keep me going & motivated. You keep rocking out to my videos & I'll keep inspiring. THANK YOU.
Hello Toletha J. Dixon. Thanks for checking me out. I appreciate your comment. Glad I can give you a good workout. Keep it up and let me know you do. I would like to hear from a good athlete like yourself. Happy 2018
I love your videos ...I finally got through the whole hour today...and sweat was pouring down....I can't wait to see the difference in my body by the Summer....keep the motivation going.
This was an awesome workout! You're a great instructor and your music and class are super fun! Thank you for putting this up-if you made your own series Id totally buy it! Much love from Massachusetts! 😊
Hi from,Connecticut 👋 😄 This work out is amazing,Thank you!Your a great instructor!Been working out now for a month,it was hard,but finally I'm seeing results! Sincerely,HAPPY HEALTHY.😄
Hello Olga Vidal . Thank you for the kind words. Keep working hard and you'll continue to see more results. Keep me posted on your progress. Connecticut, in the house!!!
Redhairmagdalena, thanks for checking out the video. I hope you were able to get a good sweat. The next will be just as good. Keep your eyes open for it.
Tuesday's workout done thanks to you and your awesome addictive workouts 👌 I will do them over and over...but I would love love love a new one... hopefully one day we'll be lucky to have one uploaded 🙏🙏🙏
Way to rock it out, Louisa. I know you would love new videos upload on a regular. If it was that simple and easy, I would. It’s a lot of work putting routines together. It’s a process. Especially, a 50+ minute workout. The faster I put them up, it’s time for another(Smiling). I wish I had that type of time to do so.
thanks for sharing... what a awesome workout. i workout from home and this is one of the things i miss about the gym. i had so much fun and plan on doing this workout again :)
This is a high quality workout! I am sweating so much! It was my first time so i didn't get all the moves down but I am sweating! Found my new morning routine!
I tried one of your newer workouts, and realized that the comments are turned off, and for good reason. That workout was so brutal that my fat wanted to write you a hate letter...totally in conflict with my mind that wanted to write you a love note at the end. Thank you, sir. I'm on a 30 days of kickboxing challenge leading up to my birthday. Your workouts are incredible. Stay awesome!
Hello TheHome Student. You made me laugh. A good laugh is always well needed(Smiling). I’m glad you’re enjoying the kB workouts. I’m sure you got this 30 day challenge. Thank you for dropping by. Continue to kill these KBs workouts leading to your bday. If I can help you reach your goals, with my workouts make sure you write that love letter(Smiling). YOU GOT THIS!!! STAY SAFE!!! 👊🏾
@@GiveMe10Fitness Thank you for the response and the vote of confidence! I'm happy I was able to make you laugh/smile. I'll keep you updated. Also note: This is a great workout as well. I'm here to stay.🙂
Hello Denise Hackett. I appreciate the love and support. At this time, there’s no plans to add more. I’m so busy with personal training and small groups I barely have time to squeeze in my own workouts. Shoot a video takes time to plan it. I may surprise you and throw up a snippet.
I've never been to a better Cardio Class. I will just telling my boyfriend about this class I took when I live in Cincinnati, Ohio. I believe I attended your class. Still rocking it out I see =)
Okay I've been doing more strength training classes and slacking on my cardio so I Came across this. Why did I choose this. Haha. I had to take a couple breaks but I got through it. Thank you. I can't wait to do it again now that I got the choreography better. Happy new year
Ha ha ha... I’m glad you picked my video/workout. I hope it made you work hard. The next time you’ll knock it out. Thank you stopping by. Come back soon. Happy New Year 2021 👊🏾
tried this for the first time today i managed 35 mins 41 seconds :) im going to do this 3 times a week at 35.41 secs and then the week after add another 5 mins on or so and so on till i complete this in one session but i loved it now i hurt lol :) thanks for great vid :) xx
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค1]](http://i.ytimg.com/vi/bzivN4KDg-k/mqdefault.jpg)
I've been doing this for the past 3 days. I am up to 35 min. As soon as I get thru with this one without stopping I will move to the next. My gym here in Atlanta does not offer kickboxing so I'm glad I found this video
i very rarely comment on these youtube workouts but i have to say that your cardio kickboxing workouts are THE BEST!!! thank you so much for sharing. pls add more!
Mary Moon, thank you so much. I have a latest one up. Check it oiy
This guy have THE BEST KICK BOXING CLASS EVER! I have been doing this class for two years now and it’s fun EVERY TIME!😍💪🏽
Thank you Fay Springer. I’m glad your enjoying my work. Stick with it. STAY SAFE. STAY POSITIVE. 👊🏾
Woo hoo!! So glad I previewed this workout before trying it!!!! In my 2nd trimester so had to alternate some moves, but still a GREAT workout with excellent choreography and calling cues all the way through!!! I burned 531 calories. For those who complained about no breaks in between, I basically took them at the same time the instructor did and jumped right back in.
I absolutely loved this!!!! Even the people standing in front made me feel like I was part of the class. I just subscribed will be dancing to this for a long time coming 🎉🎉🎉
Thank you Yvette for dropping by and subscribing 👊🏾
I what to say thank you for the videos you posted. I have lost 90 pounds over the last year using your videos and eating clean. Make more they are so helpful when you cant make to the gym.
i love it!
Fast-paced kickboxing cardio - awesome! Great cueing - I was able to follow along with very little problems.
Thank you, Julie. I appreciate you dropping by checking out my work. Come back for more
I figured he taught 20+ classes a week. He's def. holding my attention. Very engaging and not boring. :-)
Hey Lisa. Thanks for dropping by & commenting on my video. I appreciate the positive feedback. I'll try to make another one soon. Watch out for it.
This is still one of my favorite videos!!!! 💪🏾💪🏾💪🏾
Thank you Jessica. I posted a new one
@@GiveMe10Fitness I saw!!! I'm gonna give it a try!!
Hello Subscribers. I apologize for not replying to your comments. I been crazy busy with teaching & training my clients. I'm gonna take time out to reply & catch up on the comments. I must thank you all for subscribing & leaving your thoughts. Don't give up on yet.
Thank you so much for the great, great workouts. I see you have a lot going on which is understanding based on your amazing routines. Please, please if you can film more of them it would be great. I've been training with you for 3 to 4 times a week for the last to weeks and I can already see the changes on my body AND my mind - your energy is really refreshing and boosting for the soul too. Also it'd be nice to have a few videos with even more complex steps! greetings from Switzerland (yes SWITZERLAND!)
Natinat, you just made my evening. I'm actually on my way to teach class as I text. Thank you for this beautiful post. Check out my other videos & see if they can help also. In the meantime keep up the positive progress. I'll see what other workouts I can come up with. Keep me posted on your progress. Stay focused. 👍🏾👍🏾👍🏾
+GiveMe10Fitness i love this video alot
+Quinette Nnena, Thank You
+Naturalli Beautiful They have other kickboxing 37 min only instead of 55!You should try this...I had seen this video some months ago and today I tried it after I got stronger..When you have no breath you must cool down and not push your self too much..
You have a rare talent for leading class. World class skills. Great cues!
Tiffani Schmalzried, thank you so much. I truly appreciate your kinds words. Come back again
I have been teaching kickboxing for more than 15 years. This workout is excellent! Thanks for sharing!
Rhoda Gonzales, thank you so much. I truly appreciate it. Coming from another instructor means a lot. Thank you
oh my gosh!!!!! thank you so much!!! Great great great workout. By far one of the best since I have been able to enjoy since moving away from my home gym. They so there is no place like home and that is so true. In my new area I have only been able to enjoy a good zumba class but even that is 45 minutes away so when I came across this video I was super ecstatic!!! SO thank you again for making this video available!
Jeronica, Thank you for those kinds words. Keep at it & I'll post another one soon.
Thank you I certainly will!!!! Awesome yayyyy can't wait I'll be checking! God bless :)
Oh my goodness!!!! My daughter and I did this workout last night at it was great. Great instruction and burned lots of calories. I will continue this until I can complete the entire workout without stopping. Thanks for sharing your talents.
Lilly, thank you & your daughter for doing the video. You guys hang in there. Just have fun. Before you know it, you guys will complete it.
I had a smile on my entire face for the whole duration of the class. Wow! This is also a great teaching tool for instructors needing guidance on how to build a class! Totally effective, easy to follow, and a wonderful, cheek burning experience.
Hello Chelsea. I truly appreciate you checking out my class/video & the positive comments. This helps keeps me going & challenging myself as well as the classes. So thank you, Chelsea.
I can't stop.....fantastic. Now this trainer is the BEST!!!!! I love it!!! More video, please!!!
Thank you so so much. I truly appreciate it. I'll see what I can do.
Ok, I just made this and it was absolutely FABULOUS!!! I had been wondering how to thicken a gravy and low and behold here were the instructions. I love your channel! Each recipe of your I make has turned out wonderfully. I've been on the Ketogenic diet now for 7 days and have lost 11.4 pounds already. 😄 this is the easiest way of eating I've ever stumbled across. Thank you for making this channel.
Hello Felicia. You're very welcomed. I'm glad you enjoy my work. You keep at it & stay focused. Keep dropping that weight. 👍🏾 I'm so happy I can help.
Hi! I just wanna say this is AMAZING!! I've tried to do normal aerobics and zumba in my house but didn't quite work for me, I got bored by minute 15 until I stumble with this awesome and latino spark video. You don't get bored that easily, it's very enganging and motivating and the moves+the music is the best combo to keep you going even if you are tired and have to crawl instead of walk. jejejeje. I recommend this video to anybody that wants to do fun exercises with a lot of energy, even if you don't do too much exercise or you are beginning. This is the most awesome, fun, pump with energy way to start, and it's addictive. Plus, you can learn some dance moves too. I can't wait to check the other classes videos uploaded and for what it's coming. I will stay tuned for more. Best of wishes and a lot of success to you, GiveMe10Fitness. You are awesome, one can tell you love what you do. Thanks for uploading the videos.
WOW!!! LESSY. Thank you a million for those words. That was so nice of you. I will keep it going & try to keep inspiring. Now I have to get on my grind to get the next video going & uploaded. Please stay tuned. Keep working my videos. U have motivated me to get more creative. So I Thank you.
I want more of your 60 minutes high energy kickboxing videos! BRAVO! Excellent and fun
Thank you, Vickie Viars. 👊🏾👊🏾👊🏾. I want more also 😀
I love this video!!! I sweat so much while I'm doing it. Can't wait to see more.
This is one of the best workout videos I have found on TH-cam. Thank you!!
Thank you, AngrySheHulk. I appreciate your comment and you dropping by. Come back again. Happy V-Day.
I love this Life Time Cardio Kickboxing Class Instructor he make me want to work out every day. Wow ""
Go get your workout in. I'm glad I can inspire you.
Just recently found your videos. Please continue to post more kickboxing workouts!! Wish I could take your class in person, such great energy!
Wow, today was my first day doing this class, it was tuff. I cant wait to see the results 30 days from now!!!! Love it so full of energy.
Thank you Judy for taking time out to check out my work. I hope you get the results & I'm glad to help. Keep you eyes opened for another cardio kickboxing video.
Where are you doing this?
Hey Lena. This was done at LifeTime Athletics Berkeley Heights, NJ
lena stoute Girl I was on doing it at home. Love it.
Stick with it Judy. I might post another one by next week Friday.
Loved this! It was so high energy, great calling cues and the instructor is FABULOUS!
Simora, thank you for the positive feedback. I will post another one.
Thank you so much for this amazing workout! The choreography is really fun and your queuing is fantastic! Have a great day!
Hey Lovely. I truly appreciate the positive feedback. Come back & visit. You have a great day also.
Amazing and fun workout. 20 minutes in and I was pouring with sweat. OMG, I wish he taught near me. The instructor is absolutely amazing. Found my new addiction!
Hey Bel Atkins. Thank you for dropping by. Glad you enjoyed the workout. I truly appreciate your positive comment. Come back and knock it out again. 👊🏾👊🏾👊🏾
I have been doing a lot of youtube workouts , but this one is by far the best one, fast paced, good music and hard!!
Thank you so much, Heidi Barz. I’m glad you enjoyed it. Come back again.
This guy is killing it. What a great instructor!
Thank you so much Joni. I truly appreciate it. I’m glad your enjoying the workout. Keep it up. Happy New Year. 👊🏾
You are fabulous!!!! Great combinations, great transitions, great cueing, great energy and great crew! Thank you for sharing. Kudos from Canada.
Robynozz Thank You so much for your comment. I'll keep it going
I got back into your kickboxing workouts recently, and they are still fun! I also love your 20/20/20 Memorial Day workout. I hope more is in the works!
I just posted a Step Cardio Kickboxing video last week. Let me know what you think. Thanks again for dropping by. 👊🏾
I love it! And the Instructor is AWESOME!!! :)
Thanks, Jhea
WOW!! That was intense. You are an awesome instructor!
Thank you so much. I hope you enjoyed it.
You sir, are a machine! Give me your energy! LOL. WOW you maintained such great energy all the way until the end!!! Excellent excellent workout!
Hello Rachel R. Thank you so much. I try to give the viewers my best. Come back soon. 👍🏾👍🏾👍🏾
I love your kickboxing classes!! They are hard but they kick butt!! Thank you so much for sharing!
Cristina, you're welcome. I'm glad you're enjoying my workout. Come back soob
I have been in a fitness rut these past few days and you gave me what I was missing. Such a fun class. So unique so new and fresh I am a big fan High energy fast paced not boring!!
I just discovered your channel a couple of weeks ago. As I fitness instructor, I recognize all the hard work you have put into your choreography and what a quality job you do. Thank you for sharing these videos.
I just found this workout and it's from 6 years ago. I so much enjoyed this as I still cannot go to a gym during this COVID mess. I would love to know if there are more!
Hi. I want to thank you for your routines, I have lost about 15 kilos in 4 months and I'm happy. You're the best, you work a lot with your classes. Thank you
Hello Maleni. Thank you so much. That's awesome you lost 15kilos in 4 months. I'm so happy I was part of your journey. I truly appreciate you dropping by & you kind words. Keep it up & keep me posted. 👍🏾👍🏾👍🏾
Oh MAN! I LOVE YOU! I recently became a Cardio Kickboxing Instructor and frequently STUDY this video for INSPIRATION!
ABSOLUTELY GREAT JOB!
KEEP MAKING THEM!
Hello Chicago Bilingual Wedding Ceremonies. Congrats on becoming a kickboxing instructor. It’s so much fun. Make it your own and put your personality in it. I appreciate you dropping by checking my videos. I wish you the best. Come back soon.👊🏾👊🏾👊🏾
Fabulosa clase, dinámica, intensa, divertida me encanto. Sos un excelente profe.
Muchísimas gracias
Thank you so much. Happy New Year 👊🏾
I lost a lot of inches doing Kickboxing in the past, I got lazy and gain the weigh back, so glad I found this video, I will try it today - this look so intense and I love it, I know I will have a hard time at the beginning but I will get there - I love the punching and Kicking - this is awesome, thanks!!
You got this. Let know if u like it. Work it!!!
Love your music and your kickboxing class ..Also will love that CD mix...Awesome.💓
Hello Sandra. Thank you for the compliment & dropping by. You can have the CD mix. Just send $15.76 to my PayPal(hotboya4@yahoo.com). I will DropBox or Mail it. DropBox you'll get it quick but it's up to you. Let me know
Absolutely amazing workout. Your teaching style is extremely effective and your combinations are challenging and varied but easy to follow. Music mix is fantastic. Would love to see more hour length cardio kickboxing from you. Bravo!
Hey Giselle. Thank you so much for stopping by & leaving positive energy. I truly appreciate it. I will try to give you more once time allow. Come back again
Hey Giselle. Thank you so much for stopping by & leaving positive energy. I truly appreciate it. I will try to give you more once time allow. Come back again
Wow! That was fun and I'm sweating buckets! Totally energized for the day--namaste, everyone!!!
Thank you so much Sharon. Come back again
Good morning Desi! I have no idea what I would do without these oldie but goodie kickboxing videos! I have been out the game since June and you always seem to be the key to starting back up! I luv you and thanks for being the best! I don't think I can ever move pass these videos because they work for me! xoxoxo see you on the Book! Donna Dumas
Good morning, Donna. You made my morning. I’m actually on my way to teach a cardio Kickboxing class. I’m glad I can continue to inspire you. Keep rocking it!!!! Continue to come back. Your the best!!! 👊🏾
@@GiveMe10Fitness Oh Wow! Pleaseeeeee download a new one soon! I have followed you for so many years! If I lived near your studio I would be a very loyal client;)
Hey Donna. Did you see the 3 new videos I posted?
WOW....thank you so much for posting this! I can't always get to a class and yours is FANTASTIC! Such energy and rhythm.....absolutely loved it and I am sweating like a beast. :)
You are very welcome. Glad you're enjoying it. Stay in it & keep working hard like a BEAST. It'll all pay off. Check out my last Instructional Cardio Kickboxing Routine. Let me know your thoughts. 👍🏾👍🏾👍🏾
Great Coach! Love the energy and choreography! Nice work.
Thank you so much Michelle. Come back again.
I just found your videos a few weeks ago and have restarted my health & fitness journey working out to them. Excellent instruction, awesome energy and great music! Thank you for posting these!!
Hello Alesha21. Thanks for finding me. I hope you're enjoying my work. Thanks for the compliments. I truly appreciate it. Stay tuned
I never thought to do this workout. I'm so happy ... this exercise is amazing... you are ammaaaziiing. I'm from México. Pleaseeeeee more workouts like this. I need you. The world needs you. Gracias my friend.
Hey Nadya. I'm glad you did it & was pleased. Thank you so much for checking me out. The world needs me(smiling). I'm in the process of making another one. Check out the rest of my videos & let me know what you think.
I used this a few years ago after having a concussion, as exercise is important to brain injury healing. Now that we in NM (and 18 other states I think) are all at home, I'm doing this again and sharing it with others. I still think this is absolutely the BEST workout video online - it's fun, your cuing is amazing, the music is upbeat, and it makes anyone feel they can do it or much of it. Great job!
Thank you so much, Crystal Realm. I hope your feeling and doing good after your concussion. Hang in there and keep working hard. I’m planning a 30 Minutes FB Live Cardio Kickboxing Workout next week. I will post the date on my TH-cam page this weekend.
Absolute fun and exercise in one!!
Love it, thank you!
Thank you so much, Mariaan.
Loved it! Fun, challenging, really got my heart rate up! Awesome cueing!
1st time trying out your KickBoxing video.
I 💘 LOVE KickBoxing classes. Any class to utilize my 2lb weight gloves is alright with me. Keep the videos coming!!
Hey Sherri. Thanks for checking my video. I'm glad you enjoyed it. Come back again.
Hey Sherri. Thanks for checking my video. I'm glad you enjoyed it. Come back again.
I missed my cardio kickboxing due to me taking a nap which was intended for only 30 minutes I slept for 3 hrs... Something told me to TH-cam lifetime and I found your class thanks, great workout!!!!
I always come back to your videos. Thank you!
Thank you Annaharris. I might surprise you all with another video. 🤫
@@GiveMe10Fitness yess..yess and yaassss please!!
Love this class...had so much fun doing the workout didn't realize 50 mins had gone by...Thanks for the workout
PDH 60, thanks for commenting. I'll try to post another one soon.
This was an AMAZING class! I thank you so much!!!! I haven't as yet found a kick boxing class that is so fun and aerobic at the same time!!!! You're attitude is amazing, I LOVED IT! I've never ever written a comment on you tube before, but I was so inspired I just had to write something :-) Please put up another vid! Great great teacher!
Thank you so so much for that. I really appreciate it. I have couple more videos up. Check them out. You might like them. I'm planning to put up another one in a week. Keep your eyes open & keep rocking to my videos.
Did this for the first time today and am happy to say I made it all the way through. It kicked my butt, but I made it. You're a great teacher...love how you give a preview of the next move and/or say what's up next a few beats ahead--great for someone like me who's not the most coordinated. The only thing missing was a cool-down at the end.
Jackie, I truly appreciate your thoughts & your determination on rocking out to my video. You comments will keep me going & motivated. You keep rocking out to my videos & I'll keep inspiring. THANK YOU.
omg, I'm obsessed with your workouts! I'm in great shape and into extreme sports, yet I was exhausted! Thank you
Hello Toletha J. Dixon. Thanks for checking me out. I appreciate your comment. Glad I can give you a good workout. Keep it up and let me know you do. I would like to hear from a good athlete like yourself. Happy 2018
Love it! Thank you! My gym doesn't have kickboxing... I'm about to quit my gym and do your videos!!!
This is terrific glad I found getting back into the swing of things after a year break this is perfect!
Hello Carolyn Chin. Stick with it. You got this. I appreciate you dropping by and enjoying my work. STAY STRONG.
GiveMe10Fitness Thanks again
WHEW that was a nice workout!! You are great at motivating with your enthusiastic moves and fun soundtrack. Thanks! :)
Caryn, thanks for the shout out. I appreciate it. Glad you enjoyed my work. Stay tuned for another one soon
Great queuing and excellent class!
Fun. Thank you
Welcome 👊🏾
Just tripped across this video. Amazing. I’m hooked! I’m hoping there are many more of your videos available...
Hello M KB. Thank you for dropping by. I’m glad your enjoying the workouts. Yes, they’re more out there like this one. Enjoy them. Come back soon. 👊🏾
I love your videos ...I finally got through the whole hour today...and sweat was pouring down....I can't wait to see the difference in my body by the Summer....keep the motivation going.
Hey KeyMelodies. That’s excellent!!!! You were motivated to get through it. Way to go!! Keep it up. 👊🏾👊🏾👊🏾
It's fantastic! I LOVE IT!!! I'm Aerobic Kick-Boxing "little trainer" from Hungary, a slightly different workout.
Hello Zsuzsi from Hungry. Thank you for dropping by. I appreciate the compliment. Come back again. 👍🏾👍🏾👍🏾
Recently found your workouts and have done most of them.. absolutely awesome!! I'd love to see more of your hour classes! Thanks for posting!
Hey Diana Oberman. Thanks for checking out my videos. When I get time will make more.
This was an awesome workout! You're a great instructor and your music and class are super fun! Thank you for putting this up-if you made your own series Id totally buy it! Much love from Massachusetts! 😊
I'm in Massachusetts too!
I've tried all of your kickboxing classes and love them! Please post more :)
Hey Lauren. Thanks for dropping in & leaving positive comments. Yes, working on a little routine now.
It's so cool and positive!
Thank you so much
So fun! What a great class!
Celeste Stec, thank you so much. Come back again
looks like a really fun class, love the choreography!
Thanks, Michele
You absolutely have crazy good classes! Love love! Thanks for sharing!
Thank you so much eyesignful. I appreciate it. Come back again
Hi from,Connecticut 👋 😄 This work out is amazing,Thank you!Your a great instructor!Been working out now for a month,it was hard,but finally I'm seeing results!
Sincerely,HAPPY
HEALTHY.😄
Hello Olga Vidal . Thank you for the kind words. Keep working hard and you'll continue to see more results. Keep me posted on your progress. Connecticut, in the house!!!
excellent work out I do this work out everyday and I feel so good after this..... 👍
Hey Poonam. Thank you so much. I'm glad you're enjoying my workout. Check out my other videos
Just did this workout and in dripping sweat! Will be added on list to watch again, thank you :)
Hello Denise Jackson. I’m glad I can make you sweat from my video workouts. That means you put it in. Good job. Let me know how it goes again. 👊🏾
Awesome workout! I did your shorter one first and this one is just as great! I feel good, not exhausted! Thank you!
Hello, Sarah Walker. Thank you for dropping by to check out my videos. I’m glad you enjoyed the workouts. Come back soon. Happy Thanksgiving.
Wowwwww Amazing!!!!!Thanks I enjoyed your class a lot!!
Sila Ferni, thank you so much. I truly appreciate it. Come back again
I just absolutely love this workout
Very good instructor
Thank you Natural Realist. 👊🏾
@@GiveMe10Fitness You are most welcomed instructor.
I just discovered this today, and omg, you have so much energy can't wait to do this workout.
Thank you Wunkey Jones for checking out my video. I hope you got a good sweat on. Keep your eyes open for the next one.
One of the best workouts I've seen in while. I love your energy! Thank you so much for uploading this workout. I'm looking forward to your next one!
Redhairmagdalena, thanks for checking out the video. I hope you were able to get a good sweat. The next will be just as good. Keep your eyes open for it.
loved it loved it loved it!! the hour passed by so quick!!!!
WhatsOn Tokyo, I really appreciate you dropping by & leaving your positive comment. Thank You. Come back again
Tuesday's workout done thanks to you and your awesome addictive workouts 👌 I will do them over and over...but I would love love love a new one... hopefully one day we'll be lucky to have one uploaded 🙏🙏🙏
Way to rock it out, Louisa. I know you would love new videos upload on a regular. If it was that simple and easy, I would. It’s a lot of work putting routines together. It’s a process. Especially, a 50+ minute workout. The faster I put them up, it’s time for another(Smiling). I wish I had that type of time to do so.
@@GiveMe10Fitness it obviously would be amazing, but I'm more than happy with the lot you have up already...I enjoy each and every one of them!
Louisa, I know your enjoying the workouts. Believe me I truly appreciate you. I will try to post up a new one. It won’t be that fast. 👊🏾
This is up there with Tae Bo Advance and Tae Bo 2 Advance 2. Great workout and tons of fun! Thank you!
Thank you, Joecuzzi 👊🏾
thanks for sharing... what a awesome workout. i workout from home and this is one of the things i miss about the gym. i had so much fun and plan on doing this workout again :)
Hello Chi. Thank you for checking out the video. I'm glad you enjoyed it. Keep a lookout for the next one
This is a high quality workout! I am sweating so much! It was my first time so i didn't get all the moves down but I am sweating! Found my new morning routine!
Hey Arianna Gordon. Thank you so much for giving my workout a try. I’m glad you enjoyed it and you got your sweat on. Keep it going. 👊🏾
I only lasted 16:49. Ugh! First time so I hope to go longer soon. What a workout!
Tawanda, keep trying. You'll make it. I have faith in u
Tawanda Wilso
I tried one of your newer workouts, and realized that the comments are turned off, and for good reason. That workout was so brutal that my fat wanted to write you a hate letter...totally in conflict with my mind that wanted to write you a love note at the end. Thank you, sir. I'm on a 30 days of kickboxing challenge leading up to my birthday. Your workouts are incredible. Stay awesome!
Hello TheHome Student. You made me laugh. A good laugh is always well needed(Smiling). I’m glad you’re enjoying the kB workouts. I’m sure you got this 30 day challenge. Thank you for dropping by. Continue to kill these KBs workouts leading to your bday. If I can help you reach your goals, with my workouts make sure you write that love letter(Smiling). YOU GOT THIS!!! STAY SAFE!!! 👊🏾
@@GiveMe10Fitness Thank you for the response and the vote of confidence! I'm happy I was able to make you laugh/smile. I'll keep you updated.
Also note: This is a great workout as well. I'm here to stay.🙂
awesome!! did this class at home and it got me sweating!! heaps of fun :)
Excellent!!!
great work out and thanks for sharing....wow!
Welcome sue. I will post another one soon
I LOVE these kickboxing workouts. None of the others compare. Are there plans to add new ones. This instructor is the absolute best.
Hello Denise Hackett. I appreciate the love and support. At this time, there’s no plans to add more. I’m so busy with personal training and small groups I barely have time to squeeze in my own workouts. Shoot a video takes time to plan it. I may surprise you and throw up a snippet.
@@GiveMe10Fitness I completely understand! Just know that I appreciate the ones you have done. Thank you so much!
@@GiveMe10Fitness Even your snippets are amazing!!
I've never been to a better Cardio Class. I will just telling my boyfriend about this class I took when I live in Cincinnati, Ohio. I believe I attended your class. Still rocking it out I see =)
Hey Lisa K. Thanks for the love & rocking to my video. I truly appreciate. Come back again.
Loved this workout. Thanks so much!
Hey Jennifer!!! Thank you. Drop by again.
Okay I've been doing more strength training classes and slacking on my cardio so I Came across this. Why did I choose this. Haha. I had to take a couple breaks but I got through it. Thank you. I can't wait to do it again now that I got the choreography better. Happy new year
Ha ha ha... I’m glad you picked my video/workout. I hope it made you work hard. The next time you’ll knock it out. Thank you stopping by. Come back soon. Happy New Year 2021 👊🏾
Thank you,for posting,this is a great motivation in my life,God bless you.💜
Thank you those kinds words & blessings. You're very welcome.
Amazing routine.. What can I say u are s good instructor..
Hello Anne Samat. Thank you so much. I truly appreciate it. 👊🏾
tried this for the first time today i managed 35 mins 41 seconds :) im going to do this 3 times a week at 35.41 secs and then the week after add another 5 mins on or so and so on till i complete this in one session but i loved it now i hurt lol :) thanks for great vid :) xx
Kerry Bird, Awesome!!!! Keep me posted. You got this!!!
GiveMe10Fitness i will do thank you :) x
I haven't done this one in awhile.. awesome cueing and I got a great sweat!
Thank you Curvy. I'm glad you came back & got your sweat on. Keep it up. Good stuff