നല്ല ഉറക്കത്തിന് 5 വഴികൾ | 5 Tips for Better Quality Sleep | Malayalam

We often get some nights with disturbing sleep. That is perfectly normal. Here are 5 tips to improve the quantity and quality of your sleep.
1 Go the bed and wake up at the same time
2 Maintain cool temperature
3 Darkness is key for melatonin hormone release
4 Avoid coffee and alcohol after lunch
5 If you are not getting sleep, get up and do something else
Reference - • 6 tips for better slee...
I listen to Audible audiobooks at bedtime. Join Audible now and get one audiobook for FREE - amzn.to/33x3S2l
#BedTime #BetterSleep #OnlineDoctor #Malayalam
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[@indusudhakar3359]

Thanks for ur valuable informations

[@venugopalank8551]

Very good information

[@seasalt9442]

Excellent

[@As-bv7yt]

Nice.............👍👍👍bro

[@allrounderfreeqe490]

Thank you sir good information ❤

[@pmzdivadlinayt2987]

Enik urakka kuravu arunnu. Very helpful vdo thanks doctor.

[@arunsree9907]

Sir please do a video about 'sprouts'..

[@naseemamarkkarthodiyil8611]

Very useful vedeo.thank u sir

[@doctorprasoon]

So nice

[@sajnasaji1205]

👍👍👍

[@rinshadrinsha951]

Healpfull video

[@jesniyaashikashik5632]

Sir,ente molk 2 years aayi avalk night urakkam kuravanu veettil nalla choodum aanu mazha illathapol AC vaangi vechal kuttik kuzhappam undakumpo pani,chuma okke pettannu varumo

[@sonamp4781]

What about melatonin supplements?

[@thalutukku3925]

Very informative

[@doctorprasoon]

thankyou

[@MalayamSujith]

ഹായ്

[@SureshKumar-ni9jw]

Very nice advice !!

[@gigithomas3482]

What about tea

[@unnikrishnanm.g.9665]

Night duty katkku Engney Urangam

[@krishnakallyani6121]

🙏🏻🙏🏻🙏🏻

[@saraswathiashok4882]

Sir,,, ഏതു ഡോക്ടറെ കാണണം, സൈക്യാടി, ന്യൂറോളജി

[@kichuash4345]

Sir..seborrheic dermatitis und face.il..oats peanut butter anganullathokke kazhikkamo

[@doctorprasoon]

Oats ella days um kayikkam, peanut butter vallapolum okke kazhikkam. divasavum venda

[@paulthattil2829]

ente name raji. enik urakkam kuravanu.njan enthu cheyyanam enik eppolum pention anu

[@paulthattil2829]

എന്റെ ടെൻഷൻ കുറക്കാൻ എന്ത് ചെയ്യണം.ഇടക്ക് Bp കൂടും.ente age 40 weight 80 hight 72.weight ethra kurakkanam

[@raheestr]

Bluetooth hedphone vech uragunnath dosham aano ?

[@sheejabeegam2310]

👍❤️❤️❤️

[@user-wt9nh9pc2z]

ഉറക്കം വളരെ കുറവ് ആണ് സൗദി യിൽ ആണ് ജോലി melitonin 3 mg കുടിക്കുന്നത് കൊണ്ട് പ്രശ്നം ഉണ്ടോ ഡോക്ടർ

[@rahul_fed]

Sir i have anxiety and insomnia since 3 years...treatment edutirnu..but i can only sleep with the medicines..plz suggest any other ways..

[@doctorprasoon]

have you tried all the steps mentioned in the video?

[@rahul_fed]

@@doctorprasoon yes..dr..most of them..

[@user-cf4me4qy1n]

How are you now I’m going same situation

[@user-sn1qh5hj4o]

Doctor,how long before sleep should we eat dinner?

[@paulthattil2829]

എനിക്ക് ഉറക്കം കുറവാണു.ബിപി 138/86

[@amalashi6075]

App name

[@whitedoves667]

I am facing the lack of sleep issue ..surly ur vlog getting good info ..i will follow ur advice sir ...tnq

[@doctorprasoon]

thank you for the suport

[@shefeeksharafudeen9565]

Night duty ulla alkar enthu cheyum doctor

[@doctorprasoon]

very difficult

[@sukeshang4422]

I go to bed by 10 pm but awakes by 3 - 3.30 and cant continue

[@melvinsebastian8025]

same to me

[@pmmohanan9864]

Bai doctor

[@A6j_un_]

🥲 night 12:20 vdo kannuna njn

[@indaraneelam3126]

ഡോക്ടറെ ഓൺലൈനിൽ കോൺടാക്ട് ചെയ്യാനുള്ള ആപ്പിനെ പേര് ഒന്ന് റൈറ്റ് ചെയ്യാമോ

[@doctorprasoon]

Dofody

[@doctorprasoon]

download the Dofody app from Google play store or Apple App Store to talk with doctors
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[@darkkiller6665]

ഇപ്പൊ എന്തെങ്കിലും ഒരു സാധനം എവിടെയും വെച്ച് കഴിഞ്ഞാൽ അപ്പൊ പെട്ടെന്ന് മറന്നു പോകുന്നത് എന്തുകൊണ്ട്.
ഇതിനെ കുറിച്ച് ഒരു വീഡിയോ ഉണ്ടാകുമോ

[@doctorprasoon]

sure, video cheyyam

[@user-qe4nm3pq9l]

Enik Chila divasam orakkam vararilla

[@douknow6996]

സ്വർഗത്തിൽ പോയാൽ സുഖായി ഉറങ്ങാം... ടിപ്സ് ഒന്നും കൊള്ളൂല്ല സാറേ. ഗുളിക കഴിച്ചാൽ ഉറങ്ങാം.