Senior Free Weight Exercises To Halt Atrophy
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- เผยแพร่เมื่อ 13 ต.ค. 2024
- Without regular movement, our muscles become smaller, weaker and unable to perform our everyday activities with ease. This is known as atrophy. The good news is we can fight off atrophy and even reverse it with exercise and healthy nutrition.
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It's been a while since | did this particular one great exercise Cindy thanks :)
Yes definitely should do this one more often but you've given us so many Cindy and all good thank you 🙂.
This was wonderful...even working the wrists. And that first triceps move was completely new to me. I got more out of this than I did with my one hour gym class, and no loud music blasting and instructors yelling at me like my eighth grade PE teacher!
I love that tricep move!
Thank you! Feels good in a challenging way!
Hi Cindy, I've followed you and all your videos for a few years now. But want to thank you for the gentle stretch and weight workouts which are helping me through chemo. Thank you so much. God bless you.xx❤
Well this certainly should be another one I should seek out more often 🙂
I'm 55 and when I do long workouts that most fitness youtubers post...I feel drained and depleted. I love your workouts. They are the perfect length and make me feel energized and strong. Thank you for what you do! You are the best.
Thank you for your kind support. I am glad you found us! Good for you staying active to remain strong and healthy, Keep up your dedication.
Thank you for such a must needed workout, it is so true that as we get older to keep working our muscles so we don’t lose them. Thank you again.
You are so terrific! I'm so glad TH-cam led me to you.
Cindy, Great Workout for us Seniors ! Soo doable. Thankyou Cindy for thinking about us who are in the higher numbers, to keep us agile, encouraging us to keep from becoming fragile. And not much time involved. Love it !
Would like to know how much those weights should weigh for those of us that became more of a couch potato during the Pandemic. Haha
Looking forward to more videos involving information on treadmill and lower body workouts.😊👍
I really like this video!! Lots of different weight exercises!! Thanks for always changing up your videos, Cindy!!! I keep coming back for more!
well certainly feeling my muscles today, I'm hoping that this year I won't have to hide my flabby arms under sleeves as they won't be flabby thanks Cindy 🙂
Really moving muscles again today with this one Cindy feels great doing these exercises thank you 🙂.
I feel gd everytime i do this workout! Thanks C!
And thank you for taking the time to let me know. Keep up your dedication to good health!
I can't remember when I did this last time as I didn't comment so really must do so I keep check of which I do and leave gaps between. This one is great for my muscles I can really feel them working thanks Cindy 🙂
Cincy, I really appreciate all your workouts, but this is one of the best for us seniors working at home.
Cindy, I am so glad I discovered your channel! I'm sleeping better because I'm exercising again!
Cindy is the best. Thank you so much for your great work!
Cindy this is a fantastic video! I really appreciate your dedication to keeping us senior seniors moving and developing our muscles 💪 so we can remain active and feeling good/fit. This will be a regular part of my exercise program.🤗🙏😘. Tomorrow you 35 minute Zumba workout will start my day. Can’t wait!
Thanks Cindy!!
Such an amazing workout. Love from Mumbai ❤️
Thanks so much Cindy! Just retired and have decided I need to keep active. Your videos are just what I need to keep motivated ;-) Am alternating cardio and strength :-)
plez continue to make these videos. they are wonderfull
I love this playlist!
Thank you, Cindy! I've been working out with you on TH-cam for a little over a year. You've saved me from atrophying away this past year. Who'd have thought I'd find workouts that I absolutely love during a pandemic?! :-)
Wonderful... and thank you! You are such an encourager!
Wonderful workout Cindy
This is a great one, Cindy! Thanks so much!
This felt good. Thank you, Cindy.
Thank you, I’m very appreciative of your videos. I enjoy working out with you 👍
Cindy you are marvelous and an inspiration! Could you tell me why at type of weight you are using in this video??
Love your exercises, especially the ones with weights.
Glad you like them! Thank you for taking the time to let me know! Good for you paying attention to your health.
Cindy you are the best!!!
Thank you for your kind words! Continue your dedication to good health.
Thank you 😊
You are amazing!!❤
Thank you so much for making these weights easy to do ! Thank you for your encouragement! It is very nice to have a variety of different weight exercises and thank you, Cindy, from the deepest part of my heart for your work and comittment to make us stronger.
And thank you for taking the time to let me know the videos are helpful. Good to hear you are dedicated to being healthy!
Great exercise 👍
Hi Cindy, love your videos, can you tell me where to purchase the weights that make the gentle noise that you use in this video?
Wonderful! Thanks for all you do, Cindy!
Thanks Cindy, really feeling great after our workout 🏋🏾♀️
You are my great COVID Time discovery! I love when you say „ACROST” - u r unique
Love working with weights 🏋🏾♀️
Thank you Cindy 👍
Thank you
Thanks for uour vid. your vid is always a big help! I wonder if you would make 30minites muscle building exercise for seniors. I felt 15 minutes is a bit short.
Suggestions are always helpful for future videos. Thank you for taking the time to let me know. In the meantime, why not do 2 of our 15 minute videos in a row. Continue your dedication to good health and stay well.
Cindy, can you get benefit from these exercises if you only use 2 lb weights?
Thank you again😁
I can't believe it's a month since I last set eyes n this one :-)
I love you. You are my new best friend!
Thank you Sheila. Stay well!
what free weight sizes in your videos?
Well had to do some weights now what next?
Yay, continue to stay strong! 👌💪
What weight are your weights please
I typically use 2 to 3 lbs.😊
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💕 Thanks for your ongoing support!
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Have a great day!