2 Exercises For Senior Golfers To Increase Rotation in The Golf Swing!

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 66

  • @armands3001
    @armands3001 3 วันที่ผ่านมา +1

    Excellent thank you so much!

  • @arad4700
    @arad4700 2 หลายเดือนก่อน +19

    This is a very underrated channel for exercises and mobility for older golfers. Thank u

    • @profitgolfconditioning
      @profitgolfconditioning  2 หลายเดือนก่อน +1

      thanks for watching!

    • @bradleyanderson247
      @bradleyanderson247 2 หลายเดือนก่อน +3

      Agreed. Natalie is providing lots of excellent exercises for us geezer golfers. I'm 70, had lumbar fusion 2 years ago, and have been away from golf for close to 15 years. Started pilates and decided I'd try golf again. I've been incorporating several of Natalie's exercises in my stretching routines. Hoping that by next spring I can have some semblance of a game again. These are good exercises for anyone.

    • @profitgolfconditioning
      @profitgolfconditioning  2 หลายเดือนก่อน

      @@bradleyanderson247 thanks Bradley 💪

    • @cajholm313
      @cajholm313 หลายเดือนก่อน +1

      This is so god- perfect 🤗🤗

    • @profitgolfconditioning
      @profitgolfconditioning  หลายเดือนก่อน

      @ 🙌🏻

  • @johnwhite7320
    @johnwhite7320 4 วันที่ผ่านมา +1

    As I age the holes seem to be getting longer. I'll definitely try your exercises. Thanks

  • @chadwaite5418
    @chadwaite5418 หลายเดือนก่อน +4

    Great stuff
    Thanks for doing more for seniors
    It feels that most golf
    Exercises and mobility programs are designed for young and already in great shape
    This helps us older players greatly
    Thank you!!

  • @joefabeetz1029
    @joefabeetz1029 2 หลายเดือนก่อน +5

    And yet again another outstanding video. I love how you explain the right way, and equally important, the wrong way to do your exercises! As winter approaches here I am building a library of your videos so I can work on my golf game. Awhile back I had asked for videos for us old geezers, and you listened. I hope you know how appreciated your efforts are. You are the best. Thank you.

  • @daviswebster7663
    @daviswebster7663 2 หลายเดือนก่อน +6

    As a 60 year old this is GOLDEN!!!!. Thank you!

  • @MichaelMueller
    @MichaelMueller 2 หลายเดือนก่อน +5

    What could I say ... Just great videos! Why didn't I find it this channel earlier!?? Thank you so much for all the exercises and the great explanation!

    • @profitgolfconditioning
      @profitgolfconditioning  2 หลายเดือนก่อน

      Thanks Michael. I appreciate the feedback and I'm glad you're enjoying the channel! 😀

  • @09Youba
    @09Youba 19 วันที่ผ่านมา +1

    I need these drills and thank you.

  • @deldridg
    @deldridg 2 หลายเดือนก่อน +3

    Thank you Natalie - exactly as promised. I will get into these today. Sometimes it's hard to accept being a "senior golfer", but now being mid 50s I am certainly seeing reductions in my swing mobility. I have a 14yo son who is almost scratch and I would like to beat him at least a couple more times before it's too late! These will really help my last ditch crusade! Cheers from Sydney - David 😁

  • @hakonmyrvold1702
    @hakonmyrvold1702 หลายเดือนก่อน +3

    Thanks, I need this. I have a problem to swing too much with arms and weak rotation in upper body

  • @johnshuck8434
    @johnshuck8434 หลายเดือนก่อน +1

    Very good video and exercises for older golfers (like me)!

  • @1billiedale
    @1billiedale หลายเดือนก่อน +1

    Nice pair of golf exercises to help widen the swing arc. Will give them a try. Thanks.

  • @phongdo4059
    @phongdo4059 หลายเดือนก่อน +2

    Thanks! Very useful drill.

  • @susanoldham8352
    @susanoldham8352 2 หลายเดือนก่อน +5

    Great video 😊

  • @jonwright8236
    @jonwright8236 2 หลายเดือนก่อน +1

    Hope you're well, thanks a million for your excellent videos, even though just 50,had rotator cuff injury and elbow surgery, so limited on backswing, find these exercises excellent, greetings from windy South West Ireland

    • @profitgolfconditioning
      @profitgolfconditioning  2 หลายเดือนก่อน

      thanks for your comment Jon. I'm glad the videos are helping you 🍀

  • @sergeguilleminault
    @sergeguilleminault 27 วันที่ผ่านมา +1

    Très bonne formation, merci.

  • @anthonycoombes6809
    @anthonycoombes6809 2 หลายเดือนก่อน +3

    Hello Natalie, thank you for your video, the recommendations are very useful. With the first exercise could you use a club say a driver instead of the band?

    • @profitgolfconditioning
      @profitgolfconditioning  2 หลายเดือนก่อน

      Hi Anthony I would just do it without the band if you don't have one. You want the width from your arms and a club would narrow the width slightly (unless it's a trick shot driver 🤣)

  • @dgarch4855
    @dgarch4855 หลายเดือนก่อน +1

    Nice stretch exercises

  • @jamesrodgers8559
    @jamesrodgers8559 2 หลายเดือนก่อน +3

    Thank you for the excellent content, however what strenth band would you recommend please ?

    • @profitgolfconditioning
      @profitgolfconditioning  2 หลายเดือนก่อน +1

      Hi James, the red band is 15-35lbs in strength. This is ideal for most exercises I demonstrate.

  • @stevenroberts9380
    @stevenroberts9380 หลายเดือนก่อน +1

    Makes good sense, Thanks

  • @ThammasornPathummas
    @ThammasornPathummas หลายเดือนก่อน +1

    Thank you

  • @chassebruno
    @chassebruno หลายเดือนก่อน +1

    Hello Natalie. Do you also have to do do the second exercise with the other arm?

    • @profitgolfconditioning
      @profitgolfconditioning  หลายเดือนก่อน

      Hey Bruno, I recommend doing both sides, then you are rotating on both right and left hand side 💪🏻

  • @greghillier9355
    @greghillier9355 หลายเดือนก่อน +2

    thanks what size or tension band would be good to use for this.

    • @profitgolfconditioning
      @profitgolfconditioning  หลายเดือนก่อน

      The red band I am using is 15-35lb strength. This is good for most exercises I will use it for.

    • @greghillier9355
      @greghillier9355 หลายเดือนก่อน +1

      thanks

  • @clarkbenefitconsultingltd8907
    @clarkbenefitconsultingltd8907 หลายเดือนก่อน +1

    Really useful

  • @prasartpongpet
    @prasartpongpet หลายเดือนก่อน +1

    I really need this!

  • @sadhanagopal7550
    @sadhanagopal7550 2 หลายเดือนก่อน +1

    Thank you i love your videos❤

  • @larryhill7229
    @larryhill7229 หลายเดือนก่อน +2

    How many reps and how often? Do you hold stretch?

    • @profitgolfconditioning
      @profitgolfconditioning  หลายเดือนก่อน +1

      @@larryhill7229 Hi Larry for the first exercise aim for 20 reps (10 each side) you can hold for 3s each rep and for the second exercise aim for 12 reps each side and hold for 3s each rep.

    • @j.mccarthy3008
      @j.mccarthy3008 หลายเดือนก่อน +1

      I tried this. Actually I am working on this. I ordered the bands but am currently using a broom handle. I’m not even to the LEG on the arm side yet!! 🤦‍♂️ It has to help. Thanks!! I think. Maybe get some old farts in there too?? Give us hope.

    • @profitgolfconditioning
      @profitgolfconditioning  หลายเดือนก่อน

      @ brilliant stuff 💪🏻 keep working on it, range of movement will improve in time 💪🏻 I’ll see who I can drag in to be a model 🤣 Thanks for watching!

  • @jean-louisclochard1997
    @jean-louisclochard1997 2 หลายเดือนก่อน +1

    merci

  • @elderhiker7787
    @elderhiker7787 2 หลายเดือนก่อน +1

    The first exercise is great, but after 2 knee replacements, I cannot endure the pain/discomfort of performing an exercise on my hands and knees. Sorry, but 1 out of 2 isn’t terrible.

    • @profitgolfconditioning
      @profitgolfconditioning  2 หลายเดือนก่อน +1

      Always work within your own capabilities and hopefully the first exercise is helping you 👍

  • @derekwhyle1884
    @derekwhyle1884 2 หลายเดือนก่อน

    No offence but I hate this generic ageist condescending rubbish. Getting old sucks but we all do it in different ways.

    • @profitgolfconditioning
      @profitgolfconditioning  2 หลายเดือนก่อน +9

      @@derekwhyle1884 the content in the video is designed to be helpful for players who may experience the physical issues that come with naturally getting older. Nothing ageist about it. That’s like saying it would be ageist to create a video specifically designed for junior golfers to develop. If it bothers you so much, probably best to not watch it 👍🏻

  • @Johnlee-jy9hu
    @Johnlee-jy9hu หลายเดือนก่อน +1

    Thank you