Running Toward Healing and Empowering Autoimmune Athletes with Mireille Siné

In this episode, Dr. Shanice Jones Cameron interviews Mireille Siné, a certified running coach and lupus athlete. Mireille shares her journey of how she got into running and became a running coach, as well as her experience of being diagnosed with lupus. Mireille shares that self-care tips individuals with autoimmune conditions, which can include setting boundaries, having a clear cutoff time for work, and prioritizing rest and social activities. Mireille also discusses the mental and emotional aspects of running with an autoimmune condition.
Where to Find Mireille:
Website: www.coachedbymireille.com/Ins... / podcast: open.spotify.com/show/6rqO9mW...
Let's Connect:Instagram: / herguidedevolution
Free Resources:FREE Daily Self-Care Plan: herguidedevolution.com/plan
FREE Journal Prompts: herguidedevolution.com/4
My research about Black women runners:
“We Out Here”: Black Women, Well-Being, and #blackgirlsrun on Instagram:
journals.sagepub.com/doi/abs/...