Nicole- your videos are so helpful. I’m one month post opp and I bought the things you recommended and have watched all your videos. So many similar issues - thank you for your tranparency. And you look amazing.
just wondering, do you drink protein shakes to get protein in? Im 4 weeks post op and I couldn't even get close to getting my protein from food right now
I do have a protein shake toward the end of the day if I haven’t been able to get my protein in with regular foods, or I’ll start the day with a protein shake if I know it’s going to be a crazy day and I’ll have trouble finding protein-rich foods.
Thank you for these videos. My wife is getting close to having the surgery, so I am taking as many notes as possible in order to help her.
She's so lucky to have an awesome person like you in her corner!
Nicole- your videos are so helpful. I’m one month post opp and I bought the things you recommended and have watched all your videos. So many similar issues - thank you for your tranparency. And you look amazing.
just wondering, do you drink protein shakes to get protein in? Im 4 weeks post op and I couldn't even get close to getting my protein from food right now
I do have a protein shake toward the end of the day if I haven’t been able to get my protein in with regular foods, or I’ll start the day with a protein shake if I know it’s going to be a crazy day and I’ll have trouble finding protein-rich foods.
When did you start excersising? I'm 9 days