Eat Fruits And Get Ripped!
ฝัง
- เผยแพร่เมื่อ 23 ส.ค. 2022
- Eat Fruits And Get Ripped!
You might think that fruits can make you fat because some fitness professionals say that it has a lot of sugar.
I don’t believe this at all because I love fruit, and I am lean and ripped all year round.
My favorite fruit or fruit bowls is açaí bowls.
It has a mixture of blueberries, bananas, strawberries, kiwi, pineapple, and açaí.
I love eating açaí bowls on the weekend on the beach.
There is sugar in fruit, but the fruit is high in fiber. The fiber helps slow down the digestion of fruit, making it act as a complex carb.
Complex carbs are slow-burning energy. What makes you fat is highly processed foods and sugary foods like cookies, cake, and ice cream.
Process foods are calorically dense with low nutrients. It’s easy to overindulge junk food because of how good it tastes and how small the portions are.
Does that make sense?
Eating fruit can’t make you fat, but you can have too much of a good thing.
The secret that keeps me ripped as well as what I teach my students is conscious eating.
Suppose you eat a lot of healthy food and eat more than what your body can burn. You can add fat onto your body.
I teach my students how to keep track of their macronutrients and learn about portion control.
Everyone has different bodies and does various activities when it comes to burning calories for weight loss.
There is no one plan for all to get people to the goals that they want.
I can teach how to consciously choose foods that will help you lose fat while eating the things that you enjoy!
Food is not the enemy, but how much you eat in one sitting is.
Do you want me to teach you how to eat fruit and the things you love while burning fat?
Comment “RIPPED FRUITS” and I’ll DM you personally to tell you how you can have fruits, açaí bowls, and more while getting to the best shape of your life! - แนวปฏิบัติและการใช้ชีวิต
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Basically all fruit 😁. 🍊🍓🍒🍑🍐🍏🍎🍇🍈🍋🍌🍍🥝🍓🍎
Almost all of them
🥑
Bananas was not on his list ❤
Bananas are high in calories, grapes too.
@@olivierlazure1 isn’t 1 grape like 2-3 calories? eating 10 of them is about 25 or 30
“When it comes to the grapefruit, cut it in half and that will reduce the total caloric intake”
G E N I U S
😂😂😂😂
It's really hard to overest any type of fruits. Cutting it In half is pointless lol
Lmao 🤣 🤣 🤣 🤣
That makes him a GENIUS!!!! 🧠🤔
@@JC-tz1rqthey're being sarcastic
It's just not only about body getting ripped aside from that it detoxifies and provides vitamins plus gives better glow and immunity.
“Detoxifies” and “gives better glow” are just babble. You don’t objectively mean anything my that lol
@@JungleIsMassiv if they want to detoxify, eat unsalted raw cheese. The body puts mercury and other poisons in fat, but that's expensive. Cheese that's raw and unsalted doesn't Digest as well so the body uses it to cleanse.
No fruit or vegetable can detoxify fat soluble poisons. Only water soluble ones. And those can be detoxified with.... Water.
@@JungleIsMassivlmfaoo bro eat straight apples for 2 weeks and tell me what happens
@@winchestapoo1421 nothing good that's for sure,loss of strength,lack of protein and essential fats causing hormone issues.
@@JungleIsMassivyou sound foolish
This is why you Wash your fruits when you get home
😂
facts i wash mine too you are suppose too
Whenever I did fruits and water detox, I ate all fruits. Since the fruits are fresh, it has natural sugars as opposed to refined sugars.
Wow how long was the Detox? Did you loss weight, how much?
@@a.walker2498 I detoxed for like 5 months & lost 70 pounds.
What was your main fruit that you ate during that time period?
@@moonchild7057 I did plenty of melons, strawberries, blueberries, raspberries blackberries, pineapples, peaches, star fruit, papaya & bananas.
@bpositive163 Amazing also did you still workout during this time?
You look amazing and you have an amazing message.🎉
Thank you so much
Just touching all the fruit lol
you don't wash your fruits after purchase from the grocery store?
@@VeganLiveFit they don’t mean I want it just played with
No, you do NOT 'lose body fat by eating fruit'. There is not a dependent casual relationship there. You can gain or lose body fat, regardless of if you eat fruit, or not.
Also, you do not reduce the calories in a grapefruit by cutting it in half. You can reduce the calories you consume, by reducing the amount you ingest. Those are two different, unrelated, concepts.
🤓
Pls hush
You lose bodyfat by eating fruit because it's quite filling while also nutritious, you would need to eat 300 grams of pears and 600 grams of oranges to consume only 453 calories, it's quite easy to have a full stomach with that much food, it's also quite high in micro nutrients, that's why you lose bodyfat by eating fruit, because you can eat around 12 fruits and still not get 1000 calories, on the other around 400 grams of ice cream has 1000 calories and ice cream is not even solid, so it won't fill your stomach like 12 fruits would.
@@382u3uuej
That is losing fat by caloric reduction.
It is not because you are eating the fruit, it is because you are not consuming enough energy to maintain yourself.
@@edwardpaddock2528 Yes, and it is much easier to have a caloric reduction without being hungry if you eat a lot of fruit and vegetables that fill you, did you read my comment or did you decide to ignore that part?
Frozen berries and frozen mangoes are cheaper than their fresh counterparts but just as nutritious and just as delicious.
There’s nothing that compares to the perfectly ripe mango
Incorrect.
frozen is vastly inferior.
@@edwardpaddock2528 In terms of taste maybe for some fruits but not in terms of vitamins. When I eat frozen mango and let it melt in my mouth, it tastes exactly like fresh mango but cold instead of warm, kind of like ice cream but with natural fruit sugar and no milk.
@@lazo3251 Sadly, yes, in terms of vitamins.
@@edwardpaddock2528 If cooked yes, if frozen no, it's the opposite, it maintains the vitamins by keeping the fruit fresh. And you know how if you go to costco you can get bad fruit? Well, when they're frozen, they're always fresh so you can never end up with a bad batch. That and the fact that I don't have to peel anything and the only waste is the bag, makes it very convenient. I will never go back to eating fresh fruit again, unless someone offers it to me for free and it is in season.
He could have just said to eat all the fruits except bananas. lol
😂exactly ❤
What Abt tomato 🍅😂
Better when the fruit is organic, none organic fruits are bred to be sweeter and more sugary than they already are and none those bananas aren’t real bananas actual organic banana is hella smaller the size of a plantain lmfao.
@@morbidzombiiread a book
Big Banana wouldn't let him 😂
Grapefruits actually burns fat
You’re burning brain cells
Thanks for sharing 👍
Trying to figure out why we’re limiting whole fruit calories 🤔🤔🤔🤔🤔🤔
Bro just listed every fruit then told us to only eat half a grapefruit even though it’s one of the least calorie dense fruits he mentioned 💀
Just eat your fruits and veggies and your body will thank you 💪
No it won't just eat meat!
@@granddaddyofthemall6320 eat both!
@@granddaddyofthemall6320fuck no
Subscribed right off the back my brother. Let's get this grind!!!
Lmao
Its best to eat fruits with layered skin protecting the fruit . I.e bananas, watermelon, oranges, cantaloupe, honey due, kiwi , avocado etc . Also the higher the fruit is to the sun the more electricity , nutrients & power it has
Tracking macros is fun. Puts everything in perspective. The amount of plums to get a significant amount of carbs is about 3
Your skin is GORGEOUS Bruh.💋
I'm telling you!!! 😂
Thanks for sharing ☺️
Thank you!
Great content. Informative. Thanks.
If you are concerned about half vs whole grapefruit
I’m headed to sprouts right now 🤞🏾🛐
Far from vegan; but downed 4 peaches in 5 minutes. Took a nap this evening, and the grogginess went away in minutes. Was very hungry. Will go for eating some of the two fragrantly smelling cantaloupes tomorrow - and might try eating the seeds.
Imagine walking through the grocerie store and seeing buddy filming and accidentally getting in the way and y’all fight about it😂
Imagine not being able to correctly spell grocery, even with phones having spell check.
Older gentleman in the background looked like Dr. Sebi Buick glimpse 👀
AMAZING! 😁😁😁
Great tips. But I always thought nectarines were higher in sugar as they are considered a “hybrid”..I may give them another go. Thank you!
Everything I love to eat
Fruits are amazing
how many fruits should i eat a day?
Lol he’s gotta be trolling with the low carb/cutting calories nonsense 🤣🤣🤣
The white part of grapefruit or citrus is the healthiest part, but it's hard to digest. Chew it well or add it to your blender drink. I add a whole lime to my blender drinks.
Lmao half a grape fruit is less calories than a whole grapefruit? Groundbreaking 🤣
Are you sure the math ain’t mathing to me
????
You’re not onanything new smartass. Everyone knows it. He just says it as a reminder
I’m a Berry and melon kind of girl. Though skeptical about cantaloupe because of contaminant recalls.
Question. Is the green apple a good choice? Or just the red apples?
They’re the best for weight loss and appetite suppression
No only the red ones. Green ones will kill you
@@ve_rb 🤦🏾♂️😭😂
I subbed all sugary desserts and snacks for either apples, pears, blueberries, bananas etc and can finally see some abs. I used to run 6 miles a day but still ate vegan homemade pastry, cookie and cake deserts and stayed skinny fat. I quit running a year ago and now just walk, lift and cut out sugar while bumping up my vegan protein and am seeing great results.
You mean you cut down on your high fat intake....
@@eilisniaisi5954 nope.
So when you cut out the pastries, did you replace the fat calories in the pastries with fat calories from nuts/seeds/avocado?
He vegan so obviously he gonna say every fruit is healthy, yes some may have less carbs but you can’t forget the fructose in those fruits which can turn to fat. Avocado, berries, and olives is all you need
THANKS FINALLY A FRUIT VIDEO WITH FRUITS, THAT I'M NOT ALLERGIC TOO 😂🎉😂😊
So your telling me that's all I gotta do is eat those and hit the weights? Game over
that is all fruit i eat :)
Strawberries r the besssst
What do you do for iron and what about high potassium
avocados, beans, dark leafy greens
@@VeganLiveFit what about all of that it’s all high potassium fruit beans isn’t that dangerous
I like to juice one or two grapefruits in the morning for citrus vitamin C that doesn’t cost a lot. I like to munch on mango or pineapple. Those are cheap. They taste great easy to eat, and I love pears of course it everything else just doesn’t seem worth the money yeah, I try to get a little bit everything papaya too.
He ain’t never ate a nectarine in his life
Yes sir 🔥
What about 🍉?
You sure bro? Because i was told by a brotha who looked similar to yourself that "Fruits keeping you big as hell!" 😂
Man you can eat as much fruit as you want fuck them carbs lmao I’m still ripped
So how much fruit can one eat in a day and not gain weight?
What about blood sugar spikes ?
Fruit is metabolized through the liver not the pancreas it does not shock your system it gradually raises your sugar and it usually does not raise above 100
Not possible with fruit. Processed sugar yeah that will spike it in a negative way.
Moral of the video is to eat your f**king fruits
Eat ? You like!!! However O.M.A.D it with Fasting!!!!!! Thx me later👏👏👏👏
When the public watches a reel, like illustrating the fruitarian diet of a Russian lady, Samsonova, and the reference of her death allegedly linked to her dietary lifestyle, this heavily influences people to shy away from/ fear a die primarily of fruits.
So everything
Ok brotha ask the fruit! Dang
Is watermelon good
Dragonfruit ❤
“And keep in mind if you don’t eat any fruit you don’t eat any calories”
You might as well just say eat a bunch of fruit as you named almost all of them 😄
CARBS?!?! Oh nooooooo!
ok everyone what us ur fav fruit mine also happens to be strawberry especially the dark ones because they are more juicy
😋
What if you ate all fruit for 14 days? Can you still build muscle and how?
No you couldn't because you'd be devoid of any protein - amino acids.
❤
Jack jason Williams 😂
Calorie thing only applies if youre eating alot of other stuff.
Basically a fruit market😂😂😂😂
What about kiwis
Dont forget about these nutz😂
Cup of blueberries have 18 grams of sugar
1 pear has 17 grams of sugar
Are you referring to all fruits or only sweet fruits
Sweet fruits are any fruit that is not a tomato,coconut,olive,avocado,lemon or lime
Melons and watermelons also
Yes but you have to measure them out
Bro you better be buying this shit lol touchy
I feel like we aren’t meant to eat meat, god gave us these wonderful fruits that fall from trees crazy how we were all brain washed into thinking vegetables were gross and meat was better on these shows I watched growing up!
Ain't no "feel like", we are not supposed to eat meat at all.
@@Shadows-FX
Humans are opportunistic omnivores.
Definitely meant to eat meat we have canine teeth for ripping meat
@@doct101
Not really a valid argument.
For a variety of reasons, and actually works better as an argument for the other side.
Nah we use to think that way but then the Flood happened , nothing will ever grow the same , that’s why vegans get scrawny if they don’t take a supplement, all of our fruits lack something
Nice! Just got my sub
Makes no sense.
Pears and Nectarines are high in carbs.
Berries are the best, but most fruit is high in carbohydrates.
just forget all the sugar that fruit has 😂
IT’s digested differently brother. It helps you push the bad stuff out your colon and helps with cardiovascular health but as you said it is full of sugar so don’t eat pound of fruit a day😂
Ideally, your berries want to be organic because there are a lot of chemicals used in growing them
What fruit did he not name?
what bro touching all the food
Source: trust me bro
Why low carb?
“Nectars”
Watermelon and all melons
A Beautiful ly Vitamin Supplement
What about bananas?
Blood just names every fruit in the whole store shiiiiit I guess that’s our lesson
Kiwi is best for you
I eat whole grapefruits...
Stop touching all the fruits
Why
What about mango
Watermelons is the best
You should listen to dr anthony chaffe podcast hes got some good info
Are fruit cups healthy?
Not really. They are highly processed and have added sugar. Try going natural.
@@joiletasharpe-ware3995 True! Raw fruits are much healthier.
Can someone explain what fruits weren’t on his list and why? I’m confused
Tropical fruits are screaming high in sugar, lower in vitamins and nutrients plus fiber and higher in calories
So any fruit.
No pineapple
What about watermelon