I love the fast basic videos! The choreography in the intermediate/advanced videos is often too difficult for me, so these are perfect! Lots of sweat but I can follow the moves.
I was doing a devotional yesterday and the message was listen and hear God instead of always talking to Him and at Him. I asked him to bring me some peace and then I waited patiently. Lo and behold, He put this video right in front of me today. The moral of the story is working out with you, Amanda, and Vanessa brings me peace and I am grateful. Thank you!
The Halloween episode we all need! Bring back that calf stretch with the toe on the bench and heel on the floor I love that!! This is such a classic I love Vanessa’s hair
Perfect high energy, high intensity sweaty step class before work. 30 minutes is right on for the beginning of the work week. Thank you Chris and Friends for always making it fun!
Did today’s live dance class with Dua Lipa and then this step workout. I think this has to be the best step routine 🙂❤️❤️❤️ already over 8,000 steps for the day and super sweaty!!! Thank you thank you, Chris!
Yes I enjoyed this one so much! Christina that stomp stomp looks like the Reebok dance, I used to do back in the day as my 12 year old says lol. I try not to pick favorites and do different ones to have variety, but I think this is my fave. I have committed one day to doing weights also.
That was fun. I’m calling it the Odd Horse Workout. With Odd number Rocking Horses, Ponies, Saddles (oh was that Straddle?). Fun workout. Love these 29.minute fasts ones. Great way to start the day.
Love your outdoor basic/intermediate step classes especially when you have a couple of others with you. Makes it come alive! You are the only instructor I know who can make basic step interesting and non-repetitive! 30 minutes is perfect too:)
The only thing more fun than the workout was the backup dancers - especially Amanda’s leggings🥰🥰 a great sweaty fast basic, perfect for getting your quick step fix. Thanks Chris & girls!
I love these basic classes! I often skip them because I want the longer and more challenging workout, but these are fun - and if I’m honest, it’s nice when they’re over in 30 minutes. Your property looks beautiful by the way. I imagine it’s a workout just to keep it up.
Time flies so fast on this workout. It's like I want more!!! This will be saved for future sessions; one of my favorites.Well, I always say that. Ok, I know all workouts of Chris seem to be my favorite.
So much fun! I love the 30's. I don't have much time and feel successful when I get these. I'm going to create a list of all the 30's for busy days. Is that the "Vanessa" you are always calling out? Hi Vanessa. The two ladies did great! Fun energy! Thank you ladies
You are doing the dog on thing, girl. Rhythmic, good music, professional. Total package. These works outs will help me get my groove back. Thanks former fitness pro coming out of being a slacker, me.
This was exactly what I needed after a rather bothersome morning when my car broke down on a very dangerous stretch of the highway, literally in the middle of the desert with no phone data. Hubby wasn't picking up the phone so I called my daughter who managed to get in touch with hubby who then called me. It's at least an hour's drive for him but he came to my rescue! Needless to say I didn't have a lot of time to workout & was feeling miserable but Chris, you really cheered me up & absolutely loved this! I even managed the choreography & didn't get my feet tangled! Thank you so much! xxx
Another great fast basic step workout. Sweeting like mad. Always enjoy the fast basic step workout compared to the basic step workout. I look forward to seeing Amanda and Vanessa in your workouts and of course can't forget those dogs of yours at the end always enjoy seeing them making an appearance. 😂
Jim used to step a lot but only basic routines. Today he wanted to try a “Chris” step workout. He picked this one…I warned him it was fast…but you should have seen him! He did great - he was able to do the entire workout, but was pretty worn out afterwards. He says your cueing is excellent 🙂
I think I have commented on this many times before 😂. But I do feel it’s so important to tell you THANK YOU. I wanted to do this weeks 45 minute low impact aerobics that you did Tuesday but I had to do a shorter session before work because it snowed a foot here in Montana 😢 and I need time to get to work. Thanks for a heart pumping, easy to follow, energetic step AGAIN. Have a good day!
Great workout. Love that you called Vanessa and Amanda on Halloween for this fast step class. They bring a fun energy. I’m definitely going to repeat this class so I can get better at the arm movement.
So much fun…as always! Thanks for another 30 min option. I know I could always start a longer video and stop after 30 minutes, but it’s just so satisfying to finish a routine. Thanks again for all that you (and your crew…producer, puppies, back up dancers…) do!
Thank you Chris, Vanessa, and Amanda for such a fun step workout. I loved it and I’m a sweaty mess. Thank so much again Chris for all your hard work you are a sweetheart. 💗
Thank you for making this. After suffering from vertigo for a week, l couldn't work out to any of your videos. I was so depressed. Today I was able to do this to ease back in. I smiled through out the whole workout because it was like meeting up with an old friend. Thank you for all you do.🥰
Perfect music for your party time friends back there 😘And yes, yet another one of your many talents - your quick cueing 'cause my feet were flying. So much fast fun with the terrific trio😁❤️
I just did this one for the first time tonight - I absolutely love the music, the energy and that it’s about 30 minutes which is perfect for the evening! So I just wanted to let you know how much I appreciate you! 😁
I started your step like 3 months ago and I absolutely love its now apart of my workout routine! Lifting weights is first and I finish off with 30 to 45 mins of step with you and always you. My favorite is fast basic step , I still haven’t got your intermediate pr advance step it’s too much thinking for for me during a workout. Maybe one day. My daughter also try to step with me it’s sooo cute , she only 2
OMG Asia!! I LOVE THIS!!! I am so happy you are enjoying these!! LOVE that you are doing strength and then the cardio! And if crazy choreo is not your jam...that is totally cool, those fast basics are no joke!! Thank you so much for joining me!! I love that you have a little stepper in the making!
This was a great workout this morning. I usually go for the longer ones thinking they burn more calories but this one was fast, lots of moves and sweaty. Loved it, thanks :)
That was a fun workout. I was feeling lazy this morning and I almost didn’t do a workout but the guilt got the better of me. Thanks for another great workout😊
loved the outdoor "horse themed" with barn in back work out - you are great!
Thanks Dorothy! Cannot wait to shoot outside again!
I love the fast basic videos! The choreography in the intermediate/advanced videos is often too difficult for me, so these are perfect! Lots of sweat but I can follow the moves.
GREAT!! There is a new one today!! Thanks Sandy!
Super fun fast basic step with Amanda and Vanessa! Thanks Chris!
I was doing a devotional yesterday and the message was listen and hear God instead of always talking to Him and at Him. I asked him to bring me some peace and then I waited patiently. Lo and behold, He put this video right in front of me today. The moral of the story is working out with you, Amanda, and Vanessa brings me peace and I am grateful. Thank you!
Awe!! That is so kind ❤️❤️
Thank you, ladies! Amanda, Chris, Vannesa [the order is only alphabetical, or directional from left to right] you are all three the best!
HA, They were so much fun! I think these two are my regulars, like on Dancin' on air LOL!
The Halloween episode we all need! Bring back that calf stretch with the toe on the bench and heel on the floor I love that!!
This is such a classic I love Vanessa’s hair
EPISODE LOL!
Great fun, fast, sweaty, and easy to follow. Did I mention super sweaty!!! LOVED IT!!
Hahaha all it needed was some rock music ❤️❤️thanks Regina!
Woohoo! We were hauling! Great, sweaty, fun! 🙏❤️
YAY thanks Molly!
Fast and fun with lots of energy-thanks for having others join you, nice touch!
Thank you Chris, Amanda, and Rachel!!!
Thank YOU Rene!
loved this one!!! quick and sweaty - ready for my day!!! thanks, chris! (and back-up dancers!!!) :)
YAY Thank you Shelley!
So fun! Thanks to the back up steppers too!! 💕❤️
Thanks Cindy!
Perfect high energy, high intensity sweaty step class before work. 30 minutes is right on for the beginning of the work week.
Thank you Chris and Friends for always making it fun!
YAY Thanks so much LOVE!
Fun, fun, fun! Your backup crew was awesome!
Thanks Robin!!! We had so much fun!
I love the fast basics, they are my favorite! Great cardio burn without having to have too much coordination!
Totally agree!
Love the 30 min fast pace. This works so much better for my schedule; I never get to finish the hour ones. Love it!! Bring it on!
YAY So glad you liked it Ann! Thank you!
Fun and effective workout!
Love the fast basic! Very fun. Kudos to your backup buddies!
YAY! Thanks so much!
Great workout! I decided to add my extra risers during the water break. Holy moly!
Wonderful! GO ALLISON!
Did today’s live dance class with Dua Lipa and then this step workout. I think this has to be the best step routine 🙂❤️❤️❤️ already over 8,000 steps for the day and super sweaty!!! Thank you thank you, Chris!
What another gorgeous day! Looking forward to this one!
Thanks Kim! Hope you love it!
I love your workouts!!! The music is great! The vibe reminds me of the late 90's when I was first introduced to step aerobics!
Began my week with this fun,basic, fast step workout!!. Thank u, Chris. Have a fab week ahead!
Thank YOU Anu!!!! Have a great day ❤️❤️❤️
Truly perfect for a quick step cardio workout . Nice that you moved it outdoors. Some really good tunes is this one as well. Thank you
You're so welcome! I am hoping to get outdoor workouts in again soon!
Awesome workout and fun fun fun!! I think I will start from #1 fast basic!! Love the fast basic & intermediate. Not at the advanced level yet! WOOT
I love The VanAm team. You’re making smile and getting motivated! ❤🎉🕺
HAHAH THE VANAM
Yes I enjoyed this one so much! Christina that stomp stomp looks like the Reebok dance, I used to do back in the day as my 12 year old says lol. I try not to pick favorites and do different ones to have variety, but I think this is my fave. I have committed one day to doing weights also.
Great sweaty class again and again.
Thank you
That was fun. I’m calling it the Odd Horse Workout. With Odd number Rocking Horses, Ponies, Saddles (oh was that Straddle?). Fun workout. Love these 29.minute fasts ones. Great way to start the day.
Thanks Jon!! That felt so weird to do them in a five instead of 3 lol!
Woohoo! Another corker. Super sweaty!!! 🥵 Thank you Chris!
You're so welcome!
Love your outdoor basic/intermediate step classes especially when you have a couple of others with you. Makes it come alive! You are the only instructor I know who can make basic step interesting and non-repetitive! 30 minutes is perfect too:)
Thanks so much Michelle! I am trying to take advantage of the outdoors while I can!! Now I am looking for cool places to let me shoot inside!
First time doing a "fast" one tonight! It was so much fun! Thank you!
YAY Great job Mary!
This was so much fun! Loved the fast pace. Thanks, Chris, Amanda & Vanessa!😊
LOOK AT YOU!! My new step queen!! I LOVE IT!
I am loving these 30 minutes of step. Thank you.
You're so welcome! Thanks Jamie!
The faster pace made for a nice change from what I usually pick. This one was lots of fun. Thanks for another great workout!
Great job Paula!
The only thing more fun than the workout was the backup dancers - especially Amanda’s leggings🥰🥰 a great sweaty fast basic, perfect for getting your quick step fix. Thanks Chris & girls!
Love that!
I love these basic classes! I often skip them because I want the longer and more challenging workout, but these are fun - and if I’m honest, it’s nice when they’re over in 30 minutes. Your property looks beautiful by the way. I imagine it’s a workout just to keep it up.
Hi Josh! Thanks so much! I always feel these are so great for a quick cardio fix too! Yep, that is Kevin’s daily workout! He’s the man!
Time flies so fast on this workout. It's like I want more!!! This will be saved for future sessions; one of my favorites.Well, I always say that. Ok, I know all workouts of Chris seem to be my favorite.
Thanks Armida! More to come!
Loved this quick but very effective sweaty step. Thank you ladies 👏🏻👏🏻👏🏻🪣🪣🪣
You're so welcome! Thanks Christine!
👍🏽❤️👍🏽❤️ You know I loved the music! Thanks as always!
perfect bpm and 30 minute quick workout before I go to work - love it !!
YAY thanks so much Lyndsey!
I’ll say it again-this one is excellent! So fun!
Thanks!!!
Fast and quick! I needed this workout this morning -- not a lot of time, but needed to do something to get my workout in. Thank you, Chris!
WOOO Thanks Dorothy!
Great class, love having the girls with you too.
Thanks Kathy! It is so fun to have people with me!!
This was the perfect thing I needed to get a workout in before my busy day at work! Thank you Chris!
Thank you so much Katherine!! Have a great day!
So much fun! I love the 30's. I don't have much time and feel successful when I get these. I'm going to create a list of all the 30's for busy days. Is that the "Vanessa" you are always calling out? Hi Vanessa. The two ladies did great! Fun energy! Thank you ladies
Yay! So glad these work for you! Yep that is the Vanessa and Amanda I am always talking to!
You are doing the dog on thing, girl. Rhythmic, good music, professional. Total package. These works outs will help me get my groove back. Thanks former fitness pro coming out of being a slacker, me.
WOOOOO HOOO! Thank you so much! Yes yes, come back and keep moving with me!! I love it! I will help get you going ❤️
Love fast and basic!
Thanks so much!
This one is terrific for rewatching...the rogue dance breaks, the releasing of the hounds...plus lots of rocking horses and ponies and straddles!
This was exactly what I needed after a rather bothersome morning when my car broke down on a very dangerous stretch of the highway, literally in the middle of the desert with no phone data. Hubby wasn't picking up the phone so I called my daughter who managed to get in touch with hubby who then called me. It's at least an hour's drive for him but he came to my rescue! Needless to say I didn't have a lot of time to workout & was feeling miserable but Chris, you really cheered me up & absolutely loved this! I even managed the choreography & didn't get my feet tangled! Thank you so much! xxx
OMG!!! What a morning! I am happy you are home safe and sound! Great job getting moving after all that❤️❤️
Good morning ladies, thank you so much for kick starting my day here in the uk!!!
Good morning! You are very welcome!!
Fantastic way to end a Monday!
I too was sweaty🥵
Thank you ...and your back up gals
YAY Great job Sarah!
How am I just now finding this one? SO MUCH FUN! Goes on my list of fav 30 minute workouts.
WOO YAY! MOre to come!
Love this. Fast moving and great before work
GO RO!
Another great fast basic step workout. Sweeting like mad. Always enjoy the fast basic step workout compared to the basic step workout. I look forward to seeing Amanda and Vanessa in your workouts and of course can't forget those dogs of yours at the end always enjoy seeing them making an appearance. 😂
Thanks Joanna!!
This was great! When the bpm is so fast but the steps are basic, the time flies! Loved your backup steppers!!
Right? OMG, we were done when we started LOL! Thanks Marta
This is Michelle G.! This was so Great! I love these because i can really get my heart rate up. Sweaty is Right!!!
YAY! Thanks Michelle!
Great quick fast paced step class! Thanks Chris!
Thanks Christine!
Too cute for words, keep rocking the house ladies.
Jim used to step a lot but only basic routines. Today he wanted to try a “Chris” step workout. He picked this one…I warned him it was fast…but you should have seen him! He did great - he was able to do the entire workout, but was pretty worn out afterwards. He says your cueing is excellent 🙂
Love it!GREAT JOB JIM!!! You two are awesome!! Thanks ❤️❤️
Excellent!! Love your workouts. Good music, energy and high tempo. Thank you for sharing with the virtual community
Thank you so much Keyla!
More Please!! Love your energy, Chris!💕
Thanks so much Jean!
I think I have commented on this many times before 😂. But I do feel it’s so important to tell you THANK YOU. I wanted to do this weeks 45 minute low impact aerobics that you did Tuesday but I had to do a shorter session before work because it snowed a foot here in Montana 😢 and I need time to get to work. Thanks for a heart pumping, easy to follow, energetic step AGAIN. Have a good day!
Awe thank you so much Hillary!!! Stay warm!!!
loved this one..its good to not have to think too much about a move and just go with it
I totally know what you mean! Thanks Misti!
Chris, thank you for the awesome mid-day workout! Who cares if I come back to work a little sweaty!
Yay thanks Renee!
Great start to the day!! Thank you Queens!!
Our pleasure! LOL
Wonderful! Thanks so much for the fantastic, fast workout!
You are very welcome! Thanks Kimberly!
Loved this! What a burn! Thank you ladies!
Fantastic thanks Suzette!
I love this workout so much! It was 2976 steps!
Great workout. Love that you called Vanessa and Amanda on Halloween for this fast step class. They bring a fun energy. I’m definitely going to repeat this class so I can get better at the arm movement.
Thank so much Michele!! We already have a fun halloween planned for this year!!
So much fun…as always! Thanks for another 30 min option. I know I could always start a longer video and stop after 30 minutes, but it’s just so satisfying to finish a routine. Thanks again for all that you (and your crew…producer, puppies, back up dancers…) do!
Oh I totally know what you mean! I would want to finish the workout as l welll! More 30 min to come!
Had company for the last week and did not work out-this was a great class to jump back into it! Thank you for the class.
YAY! Welcome back Debbie!!
Loved this one and great music! I needed a short workout this morning and this was perfect! Great job to your back up dancers! Thanks again! 🙂
Great!! Thanks so much Erica!
hi Amanda, great mini dance routine, looking good ladies.
You were right Chris, I absolutely loved this!! Perfect and went by soooo fast ❤️❤️
Thanks so much Lynette!
My new favorite! Super fun, short and sweaty. I thought the dogs barking were mine the whole time until you let yours out! Lol!
HAHAHAH Louie was not having being locked in the garage while there were people to hug lol! Thanks Sloane!
Thank you Chris, Vanessa, and Amanda for such a fun step workout. I loved it and I’m a sweaty mess. Thank so much again Chris for all your hard work you are a sweetheart. 💗
Thanks so much Teresa!
30 minutes are perfect to pair with lower and or upper body days :) Keep em coming
You got it Andria! Thank you!
Super awesome workout!
Feeling great like back to life....Thank you!
WOO YAY! Thanks Silvia!
Thank you for making this. After suffering from vertigo for a week, l couldn't work out to any of your videos. I was so depressed. Today I was able to do this to ease back in. I smiled through out the whole workout because it was like meeting up with an old friend. Thank you for all you do.🥰
Oh No Frances! I am so happy you are feeling better. I have had vertigo before and that is NO FUN. So glad you are back! ❤️❤️❤️
Can't wait to do this one!
Hope you love it!
@@CDornerFitness Thanks Chris!
Loved it ! Loved it! What a sweat….got a little confused by the stomp and back it up but worked on it. 👍🏾💯👍🏾💯
Thank you so much! I bet if you do it again you will get it!
@@CDornerFitness …planning to do it again today👍🏾
Perfect music for your party time friends back there 😘And yes, yet another one of your many talents - your quick cueing 'cause my feet were flying. So much fast fun with the terrific trio😁❤️
YAY! Thanks Cheryl! Sometimes I am like, how am I talking so fast? LOL!!!
Super fun! I loved all the kicks. And it's always a good time when you have guests. Thank you for an awesome, quick lunchtime workout!!
Thanks Meryll! I love having guests as well. I get lonely! Lol
I love fast basic :) It was perfect.
Thank you Ginta!
Needed something fun and spirit lifting today and this was perfect, thank you Chris so much
You're so welcome! I hope everything is ok❤️❤️
I dd this after a 30 minute full body, and it was really hard. But glad i got through it! -Angela
I just did this one for the first time tonight - I absolutely love the music, the energy and that it’s about 30 minutes which is perfect for the evening! So I just wanted to let you know how much I appreciate you! 😁
Wonderful! Thank you os much Renee!
Awesome class. 1st live in awhile. Was worried when you said 138 but I kept up ! Woohoo !! Thank you.
Yay!!!! Great job!!! Easy but fast!! ❤️❤️
Great quickie!
Love getting a little cardio in with our leg day! So much fun and your backup girls were great! 😊
Thanks again Paula!
Perfect amount of time, super fast, great workout super schweaty for after work thanks SO much Chris!!
YAY!!!! Do you mean Pete Schweaty? LOL
@@CDornerFitness Oh I love you for picking up on that 💙
Did this one while still recovering from Covid! I had a blast! Great workout Chris! Thanks
I am glad you are on the mend Mimi!
@@CDornerFitness Thanks Chris!
Nice location change, loved the aerial view at one point!, fantastic crew, great fun, thank you!
Thanks so much Melissa!!
Great class, 30 minutes is perfect after a hard work day! Just enough, and thank you again💙🌸
You're so welcome! Thanks so much Sandi!
Great fun enjoy the outdoors
Thanks 👍 I need to get out there more!!
I started your step like 3 months ago and I absolutely love its now apart of my workout routine! Lifting weights is first and I finish off with 30 to 45 mins of step with you and always you. My favorite is fast basic step , I still haven’t got your intermediate pr advance step it’s too much thinking for for me during a workout. Maybe one day. My daughter also try to step with me it’s sooo cute , she only 2
OMG Asia!! I LOVE THIS!!! I am so happy you are enjoying these!! LOVE that you are doing strength and then the cardio! And if crazy choreo is not your jam...that is totally cool, those fast basics are no joke!! Thank you so much for joining me!! I love that you have a little stepper in the making!
Love this class my new go to when I’ve only got 30 min. Great sweaty & fast ! But not easy !
Perfect!!! So glad you liked it!
This was a great workout this morning. I usually go for the longer ones thinking they burn more calories but this one was fast, lots of moves and sweaty. Loved it, thanks :)
That was a fun workout. I was feeling lazy this morning and I almost didn’t do a workout but the guilt got the better of me. Thanks for another great workout😊
Thanks Pam! These quick 30 minutes are perfect for those days! ❤️