Intermediate Step Aerobics Workout to Get Fit At Home // 134 BPM -267-B

แชร์
ฝัง
  • เผยแพร่เมื่อ 12 พ.ย. 2024

ความคิดเห็น • 809

  • @andriataylor4758
    @andriataylor4758 ปีที่แล้ว +1

    Intermediate is my fav level😊😊

  • @natalieneely9534
    @natalieneely9534 7 หลายเดือนก่อน +1

    A shining beacon on this dreary Friday!! Thank you!!!!

  • @Sunshine-ft3pq
    @Sunshine-ft3pq ปีที่แล้ว +1

    Oh my word I will never understand how you are able to call so many moves at once. I can barely focus long enough to remember I'm doing the intermediate moves. You're a rock star!

    • @CDornerFitness
      @CDornerFitness  ปีที่แล้ว +1

      HAHAH OMG I know what you mean! I am not sure really how it happens!

  • @cristiemcconnell2489
    @cristiemcconnell2489 ปีที่แล้ว +1

    Can I just say that you are amazing! Calling two classes at once?! LOUIE ROCKS❤️

  • @begood-2U
    @begood-2U ปีที่แล้ว +3

    I've been doing your step workouts for the past two years! Consistency and persistence are key! I now look forward to your advanced workouts because there is almost something new to learn! These progressive classes are great...it helps to build a "vocabulary" of steps to fall back on when an advanced step is too much! Whoever is reading this (other than Chris) don't give up!

    • @CDornerFitness
      @CDornerFitness  ปีที่แล้ว

      YES YES!! I love this! Thank you so much Sherry!!!! YOU ROCK!

  • @shelbygordon200
    @shelbygordon200 ปีที่แล้ว

    Not only does Louie Rock, but Chris is the true Rockstar! Awesome step class!

  • @sarastrachandragon
    @sarastrachandragon ปีที่แล้ว +1

    Louie rocks. And so do you Chris

  • @kathrynkitt449
    @kathrynkitt449 ปีที่แล้ว

    I love when you do the tick-tock’s, and the syncopated rhythm moves so great!

  • @deblandis8393
    @deblandis8393 7 หลายเดือนก่อน

    Was lookng for intermediate classes I hadn't done before. This one is fabulous for anyone looking to move from a "basic" to an "intermediate" stepper as Chris gives good breakdowns. "Louie rocks" and so do you!

  • @tahoemama3475
    @tahoemama3475 ปีที่แล้ว +1

    I’m really liking the progression in this series format. Please have more of these.

  • @Aimee1991
    @Aimee1991 7 หลายเดือนก่อน

    Louie rocks and so do you! Thanks, Chris!

  • @carolpilling2404
    @carolpilling2404 ปีที่แล้ว

    Thank you for a GREAT class! So glad Mr. Producer and Louie showed up at the end. 😁

  • @allisonpatel415
    @allisonpatel415 ปีที่แล้ว

    Louie rocks!! ❤🐾 Such a fun workout! Loved the rocking horse to the front…..and always love the up rock tick tocks!!! Thanks Chris 🙏

  • @pointitpaula9844
    @pointitpaula9844 ปีที่แล้ว

    Louis Rocks right along side his momma! 💕 Great class Chris! ❤️💪🏻

  • @JP-rh6kx
    @JP-rh6kx ปีที่แล้ว

    Louie rocks! And so do you!! 💙💚💙💚

  • @ginagilmore2713
    @ginagilmore2713 ปีที่แล้ว

    Day 32 - My treat work out for not skipping weights this week! Happy Friday!

  • @robinf4159
    @robinf4159 ปีที่แล้ว

    Great lunchbreak for me. And Louie Rocks!

  • @brendaewen625
    @brendaewen625 5 หลายเดือนก่อน

    Louie Rocks! As always, great video.

  • @annieheath1988
    @annieheath1988 8 หลายเดือนก่อน

    This music and choreography was great! I bought a step to keep at my parents house so now I can work out when I visit them too!

  • @kendralouannasbiggestfan638
    @kendralouannasbiggestfan638 ปีที่แล้ว +1

    I wanna Rock with Louuuu 🎶
    We Will, We Will, Rock Lou 🎶
    Thanks Chris. You are the best!

    • @CDornerFitness
      @CDornerFitness  ปีที่แล้ว

      HAHAH You know you are welcome to come cuddle him LOL!

  • @MariaRobare
    @MariaRobare หลายเดือนก่อน

    Amazing-calling two levels at the same time! Hands down the best trainer on TH-cam. Fun class, thank you!

    • @CDornerFitness
      @CDornerFitness  หลายเดือนก่อน

      Awe thank you so much Maria!

  • @kelgriffithtanaka4177
    @kelgriffithtanaka4177 ปีที่แล้ว

    I so appreciate CD and her free classes. She’s the best step instructor on TH-cam!!

    • @CDornerFitness
      @CDornerFitness  ปีที่แล้ว

      Thank you so so much Kel!!! ❤️❤️

  • @tday9527
    @tday9527 ปีที่แล้ว

    So happy to be able to do this after having to “hang out” in the DMV! 😂 and Lou sooo Rocks!! He’s a SUPERSTAR 🤩🐶

  • @berkbunch4629
    @berkbunch4629 ปีที่แล้ว

    Super fun step class! Louie Rocks! ❤

  • @InternetNomads
    @InternetNomads ปีที่แล้ว

    Louie rocks, Chris rocks too. Thanks for the class!

  • @martijohnson7808
    @martijohnson7808 7 หลายเดือนก่อน

    Doing this one again after a year of not doing step - i really thought I'd have to start over again but i got this DOWN! Thank you for being here!

  • @markgeever1899
    @markgeever1899 ปีที่แล้ว

    Love the doing the progression through the week! Louie Rocks!

  • @kimg6974
    @kimg6974 ปีที่แล้ว

    Great intermediate class! 🎉 Thanks, Chris!! And LOUIE ROCKS!!!! 🐶😊

  • @christineroden3442
    @christineroden3442 ปีที่แล้ว

    LOUIE ROCKS and so did this class! Great pace and difficulty level for me!

  • @DebbieBraco
    @DebbieBraco ปีที่แล้ว

    Loved this one - I think the sprinkler is my favorite move!

  • @love_dahlia_888
    @love_dahlia_888 ปีที่แล้ว

    I love my Friday night replays!!! This might be my favorite...until I do the advanced version later this weekend!!! Can't wait!!! Thank you! Thank you! THANK YOU!!!! for keeping step alive and workouts FUN!!!! 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

  • @kristine258
    @kristine258 ปีที่แล้ว

    LOUIE ROCKS!! Thank you for the awesome step class!! So fun!

  • @gracelaforge9778
    @gracelaforge9778 ปีที่แล้ว

    Love this one for getting back in the groove after hibernating 😂

    • @CDornerFitness
      @CDornerFitness  ปีที่แล้ว

      OMG I could hibernate all day with this cold!! Thanks Grace!

  • @CherylSmitty
    @CherylSmitty ปีที่แล้ว

    I had so much fun with this one. Not thinking I was going to get it but when Chris put it all together at the end I Got it. I love these workouts where the beginners is one day and the intermediate is another.

  • @annek1929
    @annek1929 ปีที่แล้ว

    Louie rocks...and so do you! Thanks for another fun one!

  • @dorothyeveryday
    @dorothyeveryday 6 หลายเดือนก่อน

    Picked this one again! I gravitate to it! Happy Friday! Thanks, Chris!

  • @cassandratodd919
    @cassandratodd919 ปีที่แล้ว

    Loved this workout. Can't wait for Part C on Saturday!

  • @barbaramiller9874
    @barbaramiller9874 ปีที่แล้ว

    guilt-free workout !! or a guilty pleasure workout. Just the right speed and moves were nothing outrageous for me to follow... So Love this channel and the nest instructor there is.🥰😍

  • @sandragogniat2099
    @sandragogniat2099 7 หลายเดือนก่อน

    Wednesday afternoon,just before a long weekend for Easter. This has kept me focused. Loved it!

  • @emilysuzanne3203
    @emilysuzanne3203 ปีที่แล้ว

    Clever how you adapted to intermediate from Monday’s basic. Loved it! Annnd Louie does indeed rock!😊

  • @TheLindsay1618
    @TheLindsay1618 ปีที่แล้ว

    By the end I had it down! Woohoo!🤩

  • @kimyates3033
    @kimyates3033 ปีที่แล้ว

    This is still ingenious! Looking forward to Saturdays version! 😀 💕

  • @thereseveberg6982
    @thereseveberg6982 ปีที่แล้ว

    Second time doing this one, getting better! Louie rocks!!

  • @AngelaDsouza-v1t
    @AngelaDsouza-v1t 8 หลายเดือนก่อน

    Great workout, thank you so much! And Louie does rock! -Angela

  •  ปีที่แล้ว

    Super fun and challenging class!! Louie and Anna rock!! 🐕

  • @lucyhartley4936
    @lucyhartley4936 หลายเดือนก่อน

    Hi from downunder! I hadn’t done step since the 90s and have made my way back up to intermediate via your classes. I love the mindfulness provided by concentrating on the choreography. A great cardio class where the time goes fast due to the fun!Thanks Christina for these amazing workouts!

  • @corvuscorax142
    @corvuscorax142 ปีที่แล้ว

    The best step aerobics on youtube! 💙

  • @dianedebernardo2359
    @dianedebernardo2359 ปีที่แล้ว

    So much better the second time around!

  • @dorothyeveryday
    @dorothyeveryday 7 หลายเดือนก่อน

    I keep picking this one out for a quick one! I never remember doing it! Haha! Happy Friday -- Louie still rocks! Thank you, Chris!

  • @donnanewman2214
    @donnanewman2214 ปีที่แล้ว

    second class of the day-first one live this one in the evening! But proud to do two in one day.

  • @lorifrandsen7654
    @lorifrandsen7654 ปีที่แล้ว

    Super fun! Thank you, Chris! I’m drippin’ over here! 😅

  • @tashazara1991
    @tashazara1991 ปีที่แล้ว

    ❤️ the progression classes. Looking forward to the advanced class!

    • @CDornerFitness
      @CDornerFitness  ปีที่แล้ว

      Me too!! Thank you so much Natasha

  • @fleaflyingfree
    @fleaflyingfree 10 หลายเดือนก่อน

    You are amazing calling out all those levels!!! I am gaining so much confidence with intermediate step! Thank you 🤩

  • @AmandaMatthews237
    @AmandaMatthews237 ปีที่แล้ว

    Oh, these progressive step classes ROCK! Amazing to watch how you build on each! Chris you are a star, 100%! Loved the scissor combo!

    • @CDornerFitness
      @CDornerFitness  ปีที่แล้ว

      YAY Thank you so much Amanda! OMG, the advanced one is out of control!

  • @louisefletcher4670
    @louisefletcher4670 ปีที่แล้ว

    Love your transition from basic to intermeditate and am looking forward to the advanced version on Friday!

  • @a_eeditz6081
    @a_eeditz6081 ปีที่แล้ว

    Fabulous cardio for my day off strength! Louie rocks and so do you!

  • @Rosie-mz4bx
    @Rosie-mz4bx ปีที่แล้ว

    Vampire out of the dark! A was fun B was awesome Whooo got It all except up switch. Louie Rocks and Thank for all your time in doing these!

  • @CherylLockCornwall
    @CherylLockCornwall ปีที่แล้ว

    Thanks for another great class. Louie rocks ❤❤❤

  • @AnnDavis-z6d
    @AnnDavis-z6d 4 หลายเดือนก่อน

    Love this from my super sweaty garage! ❤😂

  • @alessiadigioia9603
    @alessiadigioia9603 ปีที่แล้ว

    Thanks for the class, it was great! Looking forward to the advanced one 😍 and Louie rocks!🐶

  • @dorothyeveryday
    @dorothyeveryday ปีที่แล้ว

    Louie rocks! And so do you! Loved this workout -- can't wait for the advanced version! Thank you, Chris! P.S. -- it was nice to meet you last Saturday. I can't wait for the next in person!

    • @CDornerFitness
      @CDornerFitness  ปีที่แล้ว +1

      OMG I know!!! I am so happy you came!!! You are such a cutie pie!! Thank you for coming!

  • @bonnieenglish5366
    @bonnieenglish5366 ปีที่แล้ว

    Great routine. Made it through all the intermediate moves except the final one!

  • @cbh5462
    @cbh5462 ปีที่แล้ว

    This may be one of my favorite of your step classes. I felt like I was dancing. Thanks!

  • @juneblender5735
    @juneblender5735 ปีที่แล้ว

    Thanks so much for awesome classes. I'm 65 and still jumping thanks to you.

  • @c2cmee
    @c2cmee ปีที่แล้ว

    Comment of the day! Guilt trip. ❤🎉 Thanks Chris! This was so fun!

  • @dorothyeveryday
    @dorothyeveryday ปีที่แล้ว

    Louie rocks again! Haha! I needed a quicker one again this morning. I love this one! Thank you so much, Chris! ☘😅♥

  • @KimmyGons
    @KimmyGons ปีที่แล้ว +1

    Great workout! I did Monday’s basic and then today’s progression. Looking forward to Saturday. Also: Louie rocks! 🎉

  • @Lissco
    @Lissco ปีที่แล้ว

    Thank you! Louie Rocks!!!

  • @annefitzgerald1744
    @annefitzgerald1744 ปีที่แล้ว

    Your workouts are getting me through these arctic temps. I usually walk a lot outside with my dogs, but the ice has been treacherous. Thanks so much!!!

    • @CDornerFitness
      @CDornerFitness  ปีที่แล้ว

      Stay safe and warm Anne!! Thank YOU!

  • @KCorrine
    @KCorrine ปีที่แล้ว

    Ok, ok..here is your comment. 🤣 Loved the changes made from basic to intermediate. These progressions are just the best! I will be trying the advanced version early next week! Looking forward to it!

  • @veggicat
    @veggicat ปีที่แล้ว

    my first workout today.....i did basic step ....yesterday....and today intermidate step....i love this....i am looking forward of step advanced at saturday.....thx so much😉👍🤗

  • @ananaie2491
    @ananaie2491 10 หลายเดือนก่อน

    I just stepped into the new year with this workout (cheesy, i know😂). Happy 2024 Chris, ty for being such a huge part of my life in 2023, and to many more wonderful workouts❤🎉

  • @kimberlybarrineau9167
    @kimberlybarrineau9167 3 หลายเดือนก่อน

    Doing your classes for 4 weeks and finally got through my first intermediate class! Thank you!

    • @CDornerFitness
      @CDornerFitness  3 หลายเดือนก่อน

      👏👏great job!!!

  • @monicaf2965
    @monicaf2965 3 หลายเดือนก่อน

    My first all intermediate step routine! Woo hooooo! I’ve been doing the same 2 basic to intermediate videos on repeat and decided to get out of my comfort zone. Had to rewind quite a bit, but had it down by the time we got to segment 3. Loved it!!! ❤

    • @CDornerFitness
      @CDornerFitness  3 หลายเดือนก่อน

      WOOO YAY!!!! Great job!!

  • @maryjosaccamango6069
    @maryjosaccamango6069 ปีที่แล้ว

    Great class as always…amazed at how you can call intermediate and basic steps! Louie rocks and so do you!

  • @pamelahart1233
    @pamelahart1233 ปีที่แล้ว

    One of my absolute favorite step workouts! I loved every moment of it! Louie definitely rocks!💕

  • @MattMania2008
    @MattMania2008 ปีที่แล้ว

    Louie rocks and yayyy for progression. These classes continue to boost my confidence in stepping, thank you!

  • @CynthiaGardner-pe8fe
    @CynthiaGardner-pe8fe 9 หลายเดือนก่อน

    Another awesome sweaty step routine. Thanks for such great workouts!

  • @aprilpotter3054
    @aprilpotter3054 ปีที่แล้ว

    Super fun class, Chris. I think this type of program system is working for me. I enjoy pushing myself in advanced classes but I hope others are finding this helpful to encourage them to try harder classes. ❤️
    And, of course the puppers are the best Louie and Anna rock!

    • @CDornerFitness
      @CDornerFitness  ปีที่แล้ว

      YES!! It seems to really be helping people learn!

  • @stephaniet724
    @stephaniet724 ปีที่แล้ว

    Great class! Unbelievable how you were pretty much cueing 2 classes the entire time…basic version and intermediate version and were spot on! Your ability to nail cueing is one of the reasons I so appreciate you.

    • @CDornerFitness
      @CDornerFitness  ปีที่แล้ว

      Wow, thanks so much I really appreciate YOU!

  • @susanhofmann8060
    @susanhofmann8060 ปีที่แล้ว

    This is definitely one of my favorites!! So fun!

  • @kissysr3361
    @kissysr3361 ปีที่แล้ว

    Thank you Chris. I finished work today at 9 pm and I was able to fit in a step class. Thank you for everything you do from basic to intermediate and advance ❤

  • @karenstein6298
    @karenstein6298 ปีที่แล้ว

    Great class and Louie rocks!!💜

  • @jennifers3979
    @jennifers3979 ปีที่แล้ว

    Loved the choreography and music on this one, thanks Chris!

  • @craftydragonknits2890
    @craftydragonknits2890 ปีที่แล้ว

    Louie Rocks! Thanks Chris I loved this one. I really like the progrssive Step.

  • @TheAnnasor49
    @TheAnnasor49 ปีที่แล้ว

    This was great! I’m looking forward to Saturday’s class! Louie rocks!!

  • @deborahgreer7061
    @deborahgreer7061 ปีที่แล้ว

    Louie rocks! He seriously is one of the cutest little guys, Ana is just as beautiful. Your sweet babies are just precious, thank you for sharing them with us. Great workouts today, i enjoyed both of them very much. These progressive step workouts hav helped me tremendously as well as your awesome tutorials. You are the best fitness instructor ever!! Thank you for all you do to bring us these amazing workouts.

    • @CDornerFitness
      @CDornerFitness  ปีที่แล้ว

      Thank you so much Debi! I am so glad you were live with us!!!! YOU are so kind!

  • @kirstie.k
    @kirstie.k ปีที่แล้ว +1

    Time flies when you're having fun! Another great class, I don't know how you do it. Thank you so much!

  • @jeaniecoopersmith6130
    @jeaniecoopersmith6130 ปีที่แล้ว

    I am sweaty and happy! Thank you, Chris for another great step workout!🤣

  • @daleangles
    @daleangles ปีที่แล้ว

    I could not for the life of me remember to be in the middle for the knee two two move lol. Thanks for another great workout!!

    • @CDornerFitness
      @CDornerFitness  ปีที่แล้ว

      You're so welcome! I know what you mean LOL!

  • @sunerae5028
    @sunerae5028 4 หลายเดือนก่อน

    Thank you for your consistency! ❤ this was a fun one…. They’re all fun, but this one was more fun.

  • @jillclarkept4161
    @jillclarkept4161 6 หลายเดือนก่อน

    A 43 min class took over an hour cos of the rewinds! But love it - will try again soon! Thank you!!

  • @mindysleasman9291
    @mindysleasman9291 ปีที่แล้ว

    So much fun ! Chris your enthusiasm is so contagious thanks for being you and giving us great step workouts !

  • @jodyshelley6780
    @jodyshelley6780 ปีที่แล้ว

    I can't quite get all the moves... YET, but the time flew by with this exercise. Thanks! LOUIE ROCKS!

    • @CDornerFitness
      @CDornerFitness  ปีที่แล้ว

      Keep working on it Jody!! You will get it!

  • @anitashelton9020
    @anitashelton9020 ปีที่แล้ว

    Thanks Chris. Fun step workout. Louie Rocks!

  • @hollandfields2087
    @hollandfields2087 ปีที่แล้ว

    Louie rocks! Thank you so much for these!

  • @ashleyv8746
    @ashleyv8746 ปีที่แล้ว

    Loved this one, so fun! Appreciate the more basic options too 😅 thank you!!

  • @graced.7236
    @graced.7236 ปีที่แล้ว

    Ms. Dorner you are just the most amazing person. I love your classes. THANK YOU SO MUCH!!!!

    • @CDornerFitness
      @CDornerFitness  ปีที่แล้ว

      Wow, thank you Grace!!!! ❤️❤️

  • @kaitlynmason4424
    @kaitlynmason4424 8 หลายเดือนก่อน

    Love this routine!! I’m SO glad that I found your channel!!

  • @elsaolsen3749
    @elsaolsen3749 6 หลายเดือนก่อน

    Awesome class!!! Love your step workouts!!