Why You May Want To Think Twice Before Eating Macadamia Nuts
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- เผยแพร่เมื่อ 28 พ.ค. 2021
- When you're reaching for a mid-day snack that's both tasty and healthy, you can't go wrong with nuts, right? Not so fast. While it's true that most nuts are going to be healthier for you than most chips or other snack food, that doesn't mean you can just go wild in the nut aisle of your local grocery store. Macadamia nuts in particular have a surprisingly high calorie count to balance out their health benefits, and it only gets worse if they've been roasted or otherwise flavored. Here's why you may want to think twice before eating macadamia nuts.
#Nuts #Snacks #MacadamiaNuts
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I don't have to think twice about eating macadamia nuts. They don't make it past the first thought.
No danger. The price does not let you eat too much :)
Unless you can pick them from your own trees😊
😂😂
Good one
..haha
They're really not all that expensive in terms of dollars per calorie. Which is what you should care about.
😂😂
1. food calories are bullshit. (calorie isn't a calorie, it is what is in the calorie)
2. fat hatred is bullshit. (non-omega 6 fats are completely healthy)
So what is there to hate? "Oh there might be stuff added!" And not with other foods and nuts? Don't buy shit food with lots of other stuff in them.
For the record, Macadamias have the best fat ratio of all the nuts in terms of Omega 6 and Omega 3. Yes they are high fat, but that is a good thing. Of course don't eat them all the time, but the fact is that the nature of the nut is that it makes you feel full anyway.
I love macademia because of they are keto friendly, lots of fat which satiating
@@ashdgee low in carbs too.
The lady has no idea … should study before making video.
@@Dgyhjigtjmexactly. Her voice is even annoying me. 🙄😒
This is misleading. It’s not about the calories. Just avoid processed foods and stick to wholesome, minimally processed food. That includes lots of nuts, so eat away! (in moderation, of course, as with all good things)
Great. I have been growing macadamia nuts in Vietnam for 15 years. I have shared them with everyone. I like to grow organically
Can I buy some from you please
Macademias are one of those nuts lowest in oxalates compared to cashews and almonds, making them good for those who worry about kidney stones. I buy roasted macademia butter with no salt or butter.
old comment I know, but if you're paranoid about kidney stones, you can pretty much negate the effect of high oxalate foods by eating them together with a source of calcium. The calcium oxalate that would normally form in your kidneys will then precipitate in your stomach before the oxalate has a chance to be absorbed.
@@coenraedexcept excess calcium causes atherosclerosis
This nut contains the good fats that are essential for good health.
Love macadamia nuts
Love the soft crunchy and oily taste. Perfectly roasted and candied
Mmmm subway white chip macadamia cookies
They discontinued them 2 weeks ago
What a shitty headline. You'd have to be some rich to go overboard on macadamia calories. The nutritional profile is amazing.
I have my own tree. We call the nuts "Queensland Nuts" or if you live in a town or village near Bundaberg the nuts are described as the place from where they came. Forget Hawaiian nuts, we have them in Australia, but we don't market them as well as the Hawaiians. As for shelling them, you need a big hammer or a brick to break them open on a hard surface. Be careful not to whack to heavily or you'll squash the kernels (or maybe your fingers).
Australia's most underrated icon.
I love their texture
Man, I just blended some up with some honey and vanilla extract, and ate “some” of it with celery. So frigging good 😌
Celery in any recipe makes it healthy. Try some in your hot fudge sundae.
When I lived in Hawaii, we used to go to Aloha Stadium on the weekends to browse the open air market. I would always pick up a pound of two of Macadamia nuts and local coffee.
that's quite some life I envy for
I'm not going to think once, twice or even three times before eating macadamia nuts! I don't care how fat they are, stop fat shaming! It's healthy fat! Just like Lizzo!
As a bodybuilder I eat these amazing tasting nuts (raw) to get a great natural fat source, as long as your not over eating them there’s no problem + they taste amazing 🙃
same .. alternate between macs and almonds
How many nuts is ok per day?
Absolutely, I buy them in bulk and eat them almost everyday. If more people would take care of their bodies and exercise everyday they wouldn't be crying about too many calories.
@@rotekanale8124 2, but you can do 4 and make sure they're shaven.
Nuts in general are high in calories and fat. Macadamia nuts are slightly higher by around 100 calories per cup, but pistachios are about 650 calories per cup
950 calories per cup...........sorry my friend
pistachios has way less calories don't talk if you do not know what you're talking about.
but full of omega 6.. pro inflammatory.
@@Anuisgod shut up clown
So it’s like everything. Eat it with moderation.
@charina enchente Wtf is wrong with you
They just shit this video out macadamia nuts saying that they are high in calories and that’s bad. But not all calories are equal. 200 calories of sugar is very bad and very fattening but 200 calories of unsaturated fat is fine and not fattening. So it better to not pay attention to the exact number of calories but rather where those calories are coming from. But eat in moderation.
@@trbwhocares8127 The medical profession loves sugar and refined foods full of dangerous chemicals because they get so much business and work that way.
@charina enchente bro wtf is wrong with you
@@dennisward43 lol
Just had a macadamia nut cookie😋🍪
If you avoid processed food and sugar, you could eat as much as you like.
LOL No. it doesn’t work that way. “Healthy” fats are still calorically dense and will make you gain weight in excess.
@@DeepSeas.. true but as long as you’re still eating at maintenance calories and not a surplus u won’t gain weight
@@DeepSeas.. I have yet to see a single fatass that eats a healthy diet of 90%+ unprocessed foods. I eat lots of healthy high-fat foods every day such as wild-caught mackerel, avocado, nuts, raw cacao, hemp seeds, pumpkin seeds and chia seeds. I have zero issues with weight. If weight gain and calories is a concern for you then it's almost guaranteed that you're eating a garbage diet full of processed garbage foods.
@@DeepSeas.. Thank you Doctor DeepSeas
@@DeepSeas..There's an activity called exercise. More people need to have some self respect and take care of their bodies.
I love the salted macadamia
I love how much healthy fat macadamia nuts have , when you have low body fat , these are a life saver , I wish they were not so pricey per lb but yeah I never feel bad about their fat content . I often eat them in the morning and with dinner and before bed lol
Trader Joe’s has them for a great price.
@@ErinGrime Costco has better price than TJ.
Me too ..
Nut fat doesnt make you fat.
When you live in Hawaii and macadamia nuts are popular, especially for gifting.
...But tbh, I didn't snack too much of them at once so I think I'm good.
Well, sad to say this but this video did not influence me to think twice before eating macadamia nuts
I've always eaten bags of nuts, don't care about calories and always been thin, I only put on weight when I eat chips. When I eat bags of macadamia nuts I do feel a bit fatty but I can't help it, there are days I just binge on them and crave them.
Me too
macadamia nuts are superior to all other nuts in regards to its fatty acid profile. very little omega 6, so they are anti imflammatory. all other nuts ARE inflammatory.
Awww I love macadamia nuts. I'll just keep eating them even after watching this video, but eat it with moderation.
I am a graduate of the U. Of Hawaii, so I think I’m REQUIRED to eat Macadamia nuts and breadfruit ! It’s on my diploma, I think! LOL
@@conniecrawford5231 bread fruit is so good especially roasted and fried boiled not so good I'm from Jamaica
They are great for you. Consuming fat is important for your body in a lot of ways. This channel is garbage they clearly have no idea what they’re talking about when talking about nutrition
Calories aren’t bad for you
@@Swof99 exactly
TH-cam is great, anyone can publish anything they like, facts will never stand in the way of a good story, maybe you should research whether nutrients are lost in the roasting process,
Some misinformation here. Saturated fat is not bad for you. Sugar and carbs is what is harmful.
Macadamia nuts were and may be still a bagged snack on airlines. I used to request them when I flew.
As a trucker who is doing low-carb, I've been ultra-impressed with macadamias. I bought a little pouch of them, thinking I'd blitz them in a day. They were the only snack I ate ALL last week, and I still have 1/3rd of that pouch left. It only takes like 6 nuts to be full for hours. It's outrageous. Yesterday, a little handful easily took me from Boise to Pendleton with no hunger at all. I could annihilate 2 party-size bags of Cheetos in that distance and still feel hungry. Calories are not all built alike.
Recommended daily intake numbers, brought to you by the same people that tell you to drink milk everyday and lot of grains. Because of the fat in Macadamia nuts they are satiating, that is why people should eat them. Eat real food and ignore the food pyramid. If it is still called the food pyramid?
The pyramid (of doom) has been replaced by MyPlate.
I live in a place where Macadamia Nuts literally grow wild...
that's why i love macadamia nuts😊
Too bad my family sent me a whole bowl from their tree
im eating at this moment so yummy
Crap! I knew it! That's why they taste so friggin yummy ! I love the chocolate covered ones.
You are good they don't know what they are talking about lol
Try frying them in virgin coconut oil, salt, and fresh black pepper.
@@ThePallidor really? That sounds yummy! Thanks for the suggestion.
They are extremely healthy. This video is complete bs. The fact that they are high-calorie is only a concern if you're obese and have a bad diet. The chocolate is probably not great for you though. Try to mix them with raw cacao, raisins, fruits or some other natural ingredients instead if you want a truly healthy snack :)
But the calories are good fats not carbs, good for keto.
My Hero Macadamia
Another nonsense video. Nut allergies are not unique to macadamia, and infact those who have it are a minority. Heck, macadamia isn't the most fatty-nut. This video could generically be used for any nut. it seems the creators want the nuts for themselves.
Legend has it that this video is still trying to get the the point, to this day.
I love macadamia nuts
"Nuts!" Gen. McAullife, Bastogne 1944
I'm a high fat person and luv macadamia nuts, very good for you.
my favorite nuts! then Pecans!!!
Too much in my home,,we eat everytime 👍
200 calories is nothing, you burn it off chewing, everything burns calories, even watching t.v. So subtract the calories from chewing and subtract the calories from watching t.v.
1:40 deez
I should give some of these nuts to my skinny brother
I only eat Macadamia nuts when I go to Subway ... white chocolate mac nut cookies. *drool*
Stop it!! lol
Can you tell me how many Macadamia nuts are in 2 serving?.. was it 37 grams weight? Thanks ❤
Just pointing out that the cherry like fruits grown on the branch are not macadamias, neither is the thing they are cutting open with a knife
What's a reasonable daily serving size?
@1minute you show coffee plants ?
I was hoping Allie James would be the narrator for this video. She is amazing at these videos!
Just eat them RAW and buy them shelled! Get a proper macadamia nutcracker. They're rich in MCT oil
I love them! I often wash them down with vodka. I consume both in moderation. Liberal moderation..
Saturated fat is healthy. Do not listen to this advice
if not have allergies ( of them ) dame its one of the best foods out there max of the best low of the bad :) .
I love the Cookies
ARE MACADIM NJUTS OK FOR A CKD 4 DIET?
Me eating macadamia while watching this : ( hem ) 😶
Possible disinformation with some subjective conclusions
I think I'd terminate myself if I ever develpoed a nut allergy.
I've just ate whole bag xD
Is that a macadamia tree shown at 0:57?
Eat is as a flavor booster not a snack. Like a little drizzle on your oatmeal. A little goes a long way 👍
that's coffee at 0:54
That's what Thought ....can't understand how the content creator doesn't know that
I thought as much
The fat is the best part of macadamias, especially if you are on a very low carb diet because once you're in ketosis, that fat becomes your energy source... Counting calories is stupid.
Recent data shows that calories from nuts aren’t readily absorbed…
Oh prek. Ate too much of them. Members mark Wasabi flavor Macadamia kernel are insanely tasty. I see why I am gaining weights.😬
I see lots of pictures of seeds that aren't macadamias ..looks more like coffee or some type of other tropical seeds
Your visual display was coffee berries on tree
Funny how the girls voice in this video seems familiar to Joy Anima!
Do any nuts have fewer calories and less fat and less salt? I like macadamia nuts.
Don't worry about the healthy fats in macadamia nuts. And they contain almost zero salt/ sodium in their natural state. Keep eating nuts, they are extremely good for you. Worry about the rest of your diet instead ;)
OMG! Imma die!!
So in other words don’t eat macadamia nuts. Thanks but no thanks🤦♀️
Very little protein in Mac nuts. Not true.
People still count calories?
Lol hit piece
Counting calories is bulljive.
DOLLY PARTON says she still eats fried chitterlings, bacon grease fried chicken, ham hocks, cream pies, extra gravy but '' in moderation " . You go, MIss Dolly!
I have a big bag. It’s free. So I be eating alot
I eat them on special occasions only so....
It's all that fat and oil that makes them taste so good..
Eat them dry roasted and not fried
@@stephenford6132 it still produces its own oil and changes the content and balance of fat once heated. Dry or with oil ☺️
Best nut on keto
Yes, eat in moderation but know they are the highest in omega 3 and so is the oil. Pili Nuts are the lowest in carbs for those of us on keto and a great snack.
I'm on keto and I eat them freely
They are high in omega-9 and omega-7, very low in omega-3 (barely any).
@@JasonBuckman good thing omega 9's and 7's are also anti inflammatory. The culprit is to avoid omega 6, or just keep the consumption low.
@@TravisBiggie
Yes, they have a great fatty acid profile. Omega-3's just aren't part of that profile.
That’s nut true
0:51 sure doesn't look like macadamias
As a Californian my Ranking system would be slightly different, #1) In & Out, , 2) What a Burger, ( have had What A Burger 🍔 when I've been down in Dallas) 3) Burger King, 4) McDonald's and 5 Five Guys(because of the ALA carte style of their menu and how they charge for at least 2x as much for each individual item)
are you high?
Arrgh.,nuts ) )) 👅👀
Why are you showing coffee while talking about macadamia😅
Not true about the fat. They have been proven to help you lose weight as your body doesn't use all the calories but they make you feel full
Its shellis more than its flesh,❤❤❤
nuts?
Click bait
What is so special about
Australian MECADAMIA ?
The moment the video mentioned Healthline, I knew the content is utter hogw*sh. Whatever food/ regimen that Healthline claims to be bad, please google its benefits and you will thank me later.
Lol 50% of of what they said here is tru😅😅
Macadamia are actualy very low on protein