Pat Casey - King of the Bench Press
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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A legend in the powerlifting world, Pat Casey was the first man to bench press over 600 pounds. Beyond that, he is the model of mental focus and a no nonsense work ethic.
The old school guys are just awesome. They trained hard with much less drugs and were way more impressive it not even closed.
The dumbbells at my gym go up to 150. Ever so often I will grab them and just hold them or do a little bit of a farmer's walk just to feel that weight in my hands. There is no way I could press those even one time. To think that this man could add 75 pounds to each one of those weights, lie back on an incline bench and press them for reps is absolutely unfathomable to me. I dare not even fantasize that I could do that. Amazing!
2:33 How on earth did that scrawny little bench hold all that iron and then Casey himself?!
Mr. Casey must have been the baddest ass 4 year old of all time! " Born July 15, 1939" , " 1943 discovered Redpath's gym".
Well it just shows, body building is one thing and makes you look good but real power comes is wierd sizes sometimes. That old guy with a portly gut and not so sculptured arms and legs still had the exceptional genetic muscle efficiency that is not for show but rather pure brute power!
That's pretty cool Pat and I have the same birthday July 15th.
That is cool! IS destiny
No wonder your bench is crazy. #700comingup
swimhack shot out to all the ♋ my Bday July 15 as well.
Me too :)
I'm really getting into your videos Josh. I've followed you on EliteFTS, but didn't know you have a channel. I really like the oldschool lifters videos. Keep it up.
btw 02:58 RIP Richard Piano
More coming
Great video 💪
THANKS!
Super cool! Thanks for sharing!
Thanks
This guy was a beast
he's a beast!!!!
YES!
Does band benching help raw lifters I keep raising all my band maxes and then when I go to straight weight I keep failing my previous pr in starting to think it doesn't help me much
Can play a small role that you most likely have overdone. SO I'd cool it with the bands, if they are no longer transferring drop em for six months and see what happens
Josh Bryant ok thanks man I'll drop em
Now that my triceps and lock out is over worked do you have any recommendations for strength right off the chest?
Billythakid1221 pin presses from just off the chest, incline bench and direct chest work like flyes
This dude must've had steel cables for tendons.
His elbow is below the bench at the bottom. Most world class benchers aren’t even close to that kind of ROM.
Very impressive!
Pat Casey BPed 400lbs.... at 17 ?!? UNREAL!!
Thought I would give you some more Pat casey info. Pat trained at Sterns gym here in San Diego under the legendary Leo stern. the picture of him on the narrow bench was taken in sterns by Leo. the weight set is one of two russian sets that the gym had. the picture of him using the 200 plus pound dumbells was also taken at sterns and again the picture was taken by Leo. pat never needed a hand with those bells. just grabbed em and pressed em. pat did 400 pound seated military press. btw- Bill pearl trained at sterns as well. he was coached and managed by leo ( lived in leos house across the street from the gym ) I trained at sterns for over 30 years and was a personal friend of leos. the gym is still there. lots of old timers there remember pat casey.
VERY COOL THANKS!
Bill Pearl said that he used P.E.D.`s back in the 1950 `s . Do you remember if Pat Casey and the other guys did as well ?
8 hours of dips! That's crazy.
Yeah dude insane!!!
absolutely amazing! it seems like yesteryears bodybuilders and powerlifters was much stronger and in better condition without the drugs, a lesson learned for today's athletes!!!
BOOM
The pics with the chromed plates and huge dumbbells were taken at "Stern's Gym" in San Diego. I used to train there. The gym is still there on Grenada St in the North Park section.
I was Pat's Sergeant on the Huntington Beach Police Department back in the day. He was one of the best cops I ever met. D. Klopp HBPD Sgt. Ret.
Can you do a video about Paul Anderson ?
My friend Joel De Marco trained with Pat and Competed with him he was the spotter on some of pats big bench press .. pat also trained with west side Barbell Culver City.. they helped him with his squats..
Just found your channel one of my favorite lifting channels already great content!
We appreciate VERY MUCH!
gonna start drinking my milk
Amazing man of strength.
Yes
Pat Casey was a monster. Thanks Josh!
Thank you for doing these
very cool video. Love this series. Thanks.
8 hours of dips. Water ever it takes!
That bench press...
Whatta FREAK! Never heard of him before!
Im just at 320 pounds ..
I lived in Seal Beach, CA and never knew he worked for the police dept located on Seal beach Blvd across the Naval station. Just some details in case people think Im making this up.
Brad Castleberry better stay away from this guy!!👍💪💪😎🏋️♂️
4:48. They bench is holding wayyyyyy more than it was built for
HAHA
excellent review.
thanks!
The dumbbell presses are even more impressive.
They are crazy!
RICH PIANA 8 HOUR DIP WORKOUT
8 hours of continuous dips or set after set for 8 hours?
Set after set. Not continuous.
I wonder how strong he would be on gear.
do bob peoples.
10-4
Guys a genius
Damn dude was a beast
Natty.
Was he natty?
Says he is
any proof?
the 4-6 quarts of milk per day, that is impressive.