3 Sleeping Positions You MUST Avoid With Neck Pain
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- เผยแพร่เมื่อ 25 ก.ค. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain
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These guys look like 2 retired FBI Agents lmao
AHAHAAA 😂😂😂
Cool dads
😂😂😂
lol. yeh
They are. They discuss that in one of their videos from a few years ago.
This was very informative. My neck is constantly knotted and hurting.. I will try these options.
A true dad show😂, this belongs on Television if you ask me
You look like a dad tho
They’re so corny I love it.
i watch for entertainment these days
Ice. Ice. Ice. I was having neck pain today and I iced it for most of the day and it alleviated my pain. I was also sitting up while doing this. Now I am here because I will be sleeping soon👌🏾
Thanks for tips! I used to sleep on my stomach all the time! It still seems comforting to me, but now with constant SEVERE neck pain and stiffness, as well as daily headaches and migraines, I just can't take the risk. I go to sleep on my back and occasionally may wake up on my side (but that does cause shoulder, neck and jaw pain). I do appreciate your TH-cam channel. It will help me until the day I am able to see an orthopedist, chiropractor or physical therapist and get some professional evaluation.
3 positions to avoid. Back, sides and stomach. That pretty well covers it. Luckily I sleep suspended in a sensory-deprivation chamber...
I used to own a float tank spa in NYC and would sleep in mine sometimes lol
Looooool!!!
This comment is gold.
Then how do I sleep
Thanks, you saved me some wasted time.
You guys are God sent, thank you for the great video
Very well demonstrated. Thanks you for the useful video!
before social distancing when bob and brad freely moved through the world. Thanks for the commitment to quality content and the occasional laugh!
Another great video, dudes
Gonna try that last trick tonight. Thanks for the advice guys.
In deep sleep I turn on my stomach with my neck twisted and usually my arm goes dead after a while. I also cycle and this combination then leads to massive neck and head ache. Last night stopped myself turning onto my stomach and my neck did feel better in the morning so will need to keep this up but I did enjoy stomach sleeping and will miss it as I just liked to change position from side to stomach during the night. Good vid though showing what I had come to conclude as I went from two to one pillow previously already for lying on my back but I dislike back sleeping.
Can you share the link for the neck/ back wedge pillow. The one on your amazon page has the knee wedge only. Thank you 🙏🏽
Great video !!! 👍😁
Information was very helpful
Very informative. Good for future reference with clients. Thanks
I’ve been watching many of your videos. Any advice on alar ligament laxity? And cervical instability?
I tend to use a neck brace to keep my head from turning to the side and I don't use a pillow. Any lift of my head will cause issues with my shoulders, arms and hands. If I use a pillow it goes under my upper back--fixes the slouch and has improved the issues.
Thank you both
Thank you so much. A real life saviour.
. I have tried initially a roll with rice in it that I made you can heat that up in the microwave and put it on your neck for some heat as well as support. It was always wrong for me though either too large to small whatever. So then I went to a neck support that you might use when you're sitting that would help for a little while. But then I went to a gift that my daughter got me a pillow called a bone that is actually shaped like a bone that worked for a while and then I next tried a simple pool noodle that kids swim in the pool and play with cut it to a size and put that around under my neck and that is my current pillow and just want to put curvature into my neck. But I also find that I need to almost rotate depending on the neck pain where it is would have been doing that day between the three. So I hope that helps thank you for your wonderful presentations!
Thank you
Great video
Thank you SO much for all your helpful videos!!! I have slept without a pillow for 12 years because a doctor told me to do so.. and now another has advised me to start sleeping with one and it's been SO difficult for me! I am researching a bunch and trying to find something that works! Thank you so much!
@Amelia I know it's crazy!! I had serious neck issues back then and several doctors advised me to discontinue the use of pillows under my neck, which eventually I learned to love. Now I am getting used to having to use them again as per a neck specialist who diagnosed my current conditions ;P Gotta just learn to go with the flow I suppose!
Thanks for the suggestions. I love to read in bed, and suffer from chronic knots and pain. Had C6,7,8 fused and must be very careful with support.
I would like to suggest Dr.Cole’s pillow for side sleepers. It perfectly aligns the neck with your shoulders . There is even an ear well that makes the pillow very comfortable . What a difference it has made for me! Don’t be discomfited by the rather peculiar shape- it is exactly what is needed. I bought mine at a local store but you can find it on the internet.
This was very informative. You may also try sleepsia cervical pillow to reduce neck pain.
Love you guys
4:20 ive had silent migraines all my life and take medication for it and after you said this i realized my sleeping position could have a lot to do with them getting worse lately. sometimes when i change positions after feeling cramped ill get a brain stem aura and i would sleep on my stomach a lot so ill definitely stop doing that
i love these guys
Thx really helped
another great video guys , I will try all
Of your suggestions thank you keep your very helpful videos coming 👍
Love you guys! How do you always post the exact thing I need at the right time!?? Haha "Bob and Brad , the most famous Mental Telepathists on the internet " .... thanks!
Harmony Sunshine Right?!?! I was thinking the same thing!
@@Mountainmovers1720I literally just left a comment about that on their last video. It is a weird coincidence. 🤔
I injured both of my shoulders sleeping on my stomach and using shoulder has head support, now I have bad shoulders
I can't fall asleep unless I'm on my stomach. :( I've tried falling asleep laying on my back and I literally laid there for 5 hours without falling asleep at all.
you have to try, I'm afraid :( if you don't want to suffer from neck pain
Even me...well it was 2 years now..how do you managed... please tell me
You can try sleeping on your side with a pillow tucked in your knees and touching your stomach and groin area tricking your body into thinking you are sleeping on your stomach. This worked for me.
When I lay on my back it actually wakes me up like taking a cold shower.
@@elangotheemperor852 He couldn't sleep for days then he slept the wrong way again and suffered neck pain and then started again to correct his posture but that gave him nothing but sleepless nights..
And after 3 days it was the time he snapped and murdered 13 people.
And he then was admitted to a Mental rehabilitation center where he was given severe electrical shocks..
But Neck pain returned and there he managed to shock a Warden
And then authorities had no option to shoot him right in the neck..
Then they buried him, Many people attended the funeral. All was going good except they buried him with Belly facing upwards..
He couldn't sleep....
He couldn't...
Y had to stop using a pillow at all when on my back. (My wedge seems okay some nights.) Sometimes I put my bumpy peanut massage thing behind my neck. I like the folded pillow case idea especially now that my soft collar is too big.
I am definitely trying the rolled towel idea tonight. I sleep in all the wrong positions!
Rolled towel is a great idea for even getting a little neck traction into your spine.
Great quote!! Ezra Pound
Thanks
Just curious what kind of pillow does your daughter use for her jaw pain I’m assuming TMJ issues.. That’s what I’m looking for
Have neck pain due to block vertebrae c56 for 4 yrs. Age is 31. Which sleeping position is best for me?? Thanks
What if I start on my side but end up on my back! I start with two pillows but end up with neck pain every morning.
happy i found this video, I've always had headaches, and back pain, shoulder pain etc. And in last 5-yrs has been worst, but 100lb over weight so figured was the cause. In last few months, the neck pain has gotten so bad, I started buying pillows. Bought over a dozen $5 to $150 each. Nothing helped. Today I paid down on a $3500 super soft foam mattress from Serta. Thinking maybe that is what I need. ( Won't have in house for 2-weeks ) After seeing this video am thinking maybe cancelling. Cause I only sleep on my stomach. toss turn a lot, and sleep on side a little. But 90% stomach. Will force myself into back sleeping. And see if my problems go away. Thanks for the video.
Hows ur pain nw? Did u get the matress??
🎬 1 📹 🎞 🗣 🎙⭐️⭐️⭐️⭐️⭐️ Outstanding thank you for sharing❗️
Hi. About two weeks ago. Slept crazy stupid. Went to chiropractic
Specialists. Said you have bad posture. Im doing your guys excercise for shoulder pain. My thumb is numb. But after sitting down. When i get up my right thumb and wrist and arm tingles like pins and needles. When i sit back down its gone. Thumb is numb 24 7. Its when i get up. Why only when i get up from anywhere im at? Doing your two exercises tegarding bad posture. Please help starting a new job soon.
How do I sleep if I have vertigo. I have to prop myself up but then my neck hurts
Ha! Love their intro
Lmaooo
That’s interesting about your daughter, I am also having issues with my jaw and neck. Looking for good positions to relax. I don’t know how jaw pains connects with neck pain
My neck is killing me, Do you hammock will be good for sleeping at night?
Thx doctors.
Even I am searching why do I got headache often 4:36 thanks for helping
Hey how do you guys feel about the Gerd/shoulder relief pillows?
When I sleep on my gerd wedge the way I'm supposed to, it kills my neck! I assume from compression. How do I avoid that?
When will you guys give away cervical pillows
How do I stop myself from doing it on accident?!!
i don’t use pillow and my year-long lasting neck issue (nerve pressure, low limb numbness) solved.
Just started going to PT for my upper back, shoulder, and neck pain. I just need to find that right pillow for me now.
Hello! I have neck pain/nerve damage which triggers migraines, I sleep on my side and lay my ear directly on my hand to shut out the noise bc I am partially deaf in the other ear, are there any quality ear plugs to block out the noise? I have noticed what you said regarding sleeping on my hand it gets numb and hurts more than the hand I don't sleep on.
I appreciate your advice 🙏
Grateful
Maddy
Try “Big Ear” earplugs... custom fit earplugs that fit perfectly into you ear canal.
Bigearinc.com
Great! Thank you!😊
I love Mack’s earplugs. I use them every night and I sleep like a baby.
M Y Price Thank you!😊
IF I CANT SLEEP ON MY BACK, MY SIDE, AND MY STOMACH HOW TF AM I SUPPOSED TO SLEEP???? ON MY HEADD
I used to have a neck pain a few days ago not to long ago and it’s gone I couldn’t sleep to my right cause it hurts when I turn right
Now it just disappeared I think you putting a wet towel or for me tissue over ur neck where it hurts for 5 minutes it will be gone
Hopefully you get better 🙏
Don't sleep. Stay awake.
Neck pain fed up with it dr told me about 20 years ago had a neck of a 70 year old man I'm 61 now and worse its worn out makes me tired and erible sleeping is not great, excise keep the muscles moving round the neck to strengthen it helps been told nothing can be done for me.
So sorry to hear this. Here is a link to all our neck related videos in case you are interested: th-cam.com/users/BobBradsearch?query=neck%20strengthen
Someone help 😫 😢 I am dealing with Nasal nose and pain in neck 🙃 😫 how do I sleep. I know you have to prop up pillows for stuffy nose but you have to have level with neck pain idk how to sleep.
i never had neck pain, suddenly i wasn't able to sleep on my side or move it because of a shoulder stiffnes and pain,
moving in bed was difficult and painful, sleepingis difficlut , and after a few days it start to ease and the more i move and workout in gym the better i'm.
and i'm able to get to sleep better, and the shoulder pain is gone, still i still have neck pain right under the skull and a burning and fatigue sensation on the skull base, when i bent my neck forward for the laptop or phone.
i'm waiting my phisician but is there something i could do?
I have the same problem as well. When I do something and move around for a day, it doesnt hurt a lot. But when I start to go to bed and lay down, it starts to hurt a lot. This is so sudden.
i have pain in my neck back and hip and the pain is making me feel sick
Yes I sleep on my stomach and started getting severe headaches
Sorry to hear that! Hopefully you found a better position
They are so cute! LOL. This was so helpful. thank you.
The intro tho
I'm a stomach sleeper and get neck pain a lot. I have tried to train myself to sleep on my back or side but I always wake up in the stomach position!
Luckily I do not get the headaches
What are the long term possible effects/damage of sleeping in the fetal position and tucking chin toward chest for long period of times (hours/years).
“I wouldn’t use a rubber band on this one.” Ha!
Sorry guys, FB in itself SUCK. But you guys ROCK!
The intro song tho 😂
XD
4:57 his laughing sound
Second time in a month I've woken up in agony. I hope this helps, if not at least this was a good video.
Please make a video on how to sleep with cervical dizziness?
Wow everything they said not to do, I did last night while sleeping and woke up with the stiffest neck ever.. even when they said “don’t lay on your side”, I had to adjust myself right there cause I was on my side.
Cool people
I sneezed and my neck hurts now. Welcome to old age.
i recently hurt my neck from sleeping on the floor no padding, no pillow, layin on my side, and i aint been right since. This was 2-21-20 and now its 2-29th 2020 im still in pain and getting bad headaches. was in the emergency room on the 27th cus the pain was unbearable. it doesn't help that im overweight, text alot, and hand sew looking down for acouple of hours, im slowly killing myself 😫😭🤕😖😵
Omgggg same thing happened to me, does your head feel heavy?
I’m going through the same thing yes head feels heavy
I slept really bad and u woke up with a small lump in my neck....
I *cannot* sleep on my *back* whatsoever.
Every time I try to sleep on my *back*... my right leg always *Spasms Up in the air* right before I fall asleep for no reason at all.. And it scares the living daylights out of me when it happens. I have *Hyper-Leg Syndrome.* I hate, hate, hate it. The last time I fell asleep on my *back* was about 35 - 38 years ago. I'm 56 now. So more than half my life I've had to sleep on my Right side...ALL Night Long...every night for 35-plus years, *never* rolling over on my Left side...or...my Stomach neither. Yep. You guessed it. I *cannot* sleep on my Stomach nor my Left side either. =P My neck hurts when I try Zzzzz on my Stomach. And when I try Zzzzz on my Left side, my Right leg *Spasms Up.*....Man!! I'm sure a mess, aint I ?? =))
I cant sleep.at all unless i have 4 pillows because of my back pain
Idk if your arms are above to your head is fine tho.
Can't even move my head SO PAIN!!
Who’s watching this and laughing 😂
I’m here today because I believe I might have Cervical radiculopathy I’m only 19
Let's see how many of these I sleep in...
Okay yeah here 5:16.
Would if I sleep on my side?
How many people were laying on their back just like them watching this TH-cam video? 😆
Trixie and Katya on Uhhhnnnn Ep: 934
It’s just 3 but it’s a 10 minute video
Ok so no back, side or stomach sleeping. Got it! I Won’t sleep 😂😂
mere father ko bhi yehi problem thi unki neck mai bhot pain hoti thi jisse unko bhot dikkat atti thi but fir jab se unho ne planet Ayurveda se apna treatment krwana start krwaya hai unki problem thi hai SWOLLEN LYMPH NODES CARE PACK se unko bhot benifit mila
Guy's. Your videos are great, but they are too long.
Imho for these positions, you should be able to get the message across in 3 to 5 minutes.
That's 1 min for the introduction
1 min per each of the 3 positions
1 min to summarise. Max
Sorry I don't mean to be rude, I hope you appreciate constructive criticism.
Ben hi there, since the TH-cam “Ad-pocalypse,” channels significantly benefit from gaveling videos that are 10 min or longer. This is because they may be rewarded by advertisers for TIME users spend on a channel, not always NUMBER or views. The TH-cam algorithm rewards quantity, not quality.
Imagine this: ten people watch a ten minute video. That’s 100 min on the channel. Ten people watch a 5 minute video, that’s already half the channel time. They would need to produce twice the content for the same amount of views.
Hopefully this helps. Remember your attention is valuable and should not be wasted.
I can tell as a Canadian these guys are definitely Canadian lol
Best option: don’t sleep
Really? I love these guys but can't people figure this stuff out on their own? 😵
Ramble on too much. Get to the point !
You guys should stick to something else ,because yous are not funny at all .cringe 😂😂