I love you Jillian! Your workouts, encouragement and food advice has changed my life! You probably may never read this but I am so thankful for you! I am a mom of 2 boys and I have lost my pregnancy weight both times with lots of health challenges- 2 emergency C-sections, post-partum anxiety, gal bladder surgery, distastic rectic and on-going anxiety!. I use a calorie deficit approach, common sense and HIIT workouts from you . My body is more fit and toned than when I was in my 20s and even though I am 37, I feel great in a bikini. I am not perfect but I am healthy enough to keep up with my 2 active boys. Everywhere I go, I tell people about your methods. I was just telling someone the other day about combination moves that burn more calories (ie squat and shoulder press worked into HIIT program). I have learned so much from your dvds and videos over the years. Now I am teaching others and my kids about how to live a healthy lifestyle. I have overcome all my health challenges and use exercise to manage my anxiety .Thank you from the bottom of my heart !!! Adrienne , Mom from Canada
I wish there were more health and fitness experts that were like you.. real and genuine and common sense oriented. Thank you for not bullshitting us and giving us unrealistic health and fitness standards.
@@amandavelong83 Same here! I LOVE peanut butter (I can eat it at a spoonful), but most on the market are filled with ingredients I can't pronounce. Tried everything under the sun and nothing tasts as good....until that is I found Adams 100% Natural Creamy Peanut Butter. It's sooooo good. I usually eat it with a green apple as an afternoon snack.
I love the idea of 80/20 eating and how you said that the balance of this keeps you sane. I have struggled with eating disorders for most of my life and have only begun to find freedom in the last couple of years. I am finding that eating a little bit of junk food or sweets regularly helps make me feel satisfied and happy as long as I am eating healthy foods (snd enough calories) for my regular meals.
I believe she has Botox too. No one can have that low body fat & be over 40 with no lines on the forehead. It’s been done well (not frozen) but let’s not pretend it’s all diet
absolutely LOVE this video!! thanks for giving several ideas for each meal and snack and being so real. I've admired you from afar for 20+ years now and I'm so grateful for all your sound advice and for putting so much passion into this field. I lost 80+ lbs many years ago and have never gained it back and continue to do your workouts daily. So much love to you.
I want to get everyone I know to watch this ❤ I imagine many others are finding themselves nodding in agreement to everything said, but these things are not common knowledge to a number of people. Thank you for laying things out in a way that benefits everyone that watches. Sometimes it's a reminder of things overlooked. Other times it's a new lesson that is made easy to apply in daily life.
Jillian, I have been following you for years, once in a while I cheated with other trainers and their ideas, but I always always come back to you because you are the only that does not make empty promises, and more importantly your way just makes sense. Plain and simple. The hard work always pays off and healthy eating is not that difficult. We just , sometimes 😉 , look for the easy way out which of course does not exist! ugh. Anyway, question: pre work-out food? Is it the same, carbs-protein-fat combo? Or do you eat more carbs, or is protein shake enough? Thank you!!
This was EXCELLENT !! I had tried all the bs diet like vegan and keto carnivore blah blah and recently went back to this exact way of eating and the weight is going down
Jillian, you are amazing! So inspirational! I eat pretty clean but I find it so difficult to keep any kind of work out routine. What’s your best advice? Thanking you in advance. 💕
How do you handle hard times and overwhelming emotions? My period gets me nutty, eating healthier has cut down on how stressful it can be emotionally for me, but the cravings are still hard to battle. After walking a few miles and being upset about things around my period, I eat and drink, just get so physically and emotionally hungry. I have hobbies, I exercise, study, work on my mental health, so I don't know what else to do, how do you get through things without turning to food or substances?
How do you know if it is organic grass-fed yoghurt? Are there certain brands that are the best in this regard? I didn't realize there was organic grass-fed salmon that on those rare occasions when I do eat it would be better for me. I am mostly vegan - a bit of dairy, not much, no "meat", but occasionally fish, especially shrimp and scallops - that works for me. My problem area is when sugar creeps back in to my diet so I try really hard to limit them as best I can. I do the 12-14 hour fast as well!
I would love diet information, I do great with my fitness, lift weights 4-5 days / week and Cardio 3-4 days / week, but i just get very overwhelmed when it comes to pods, You make sound so easy on this video, because like you say it is simple, just eat real food on moderation.. Thank you Jillian!
Hi Buddy! I love when you make these kind of videos! IF you have time for it, could you make more of them and make them super visual? Lol, I'm thinking like, insert b-roll or pictures of your meals, maybe like a whole weeks worth of meals? Or a day? Would be GOD TIER CONTENT.
Jillian I am loving this content…thank you! Quick question- you mentioned you go to sushi retsuaeuanrs that carry wild caught fish - can you tell us which ones you go to? I love eating sushi out but I have this very issue where I want to eat wild caught but don’t know which places do so. Appreciate it. I am LA and NY based .
I would like to know if you have any thoughts on HRT. I am over 50 starting to notice menopausal symptoms. Just real curious if you can weigh in on anything like that.
Hi Jillian! I really respect your opinion. I would like to know what you think about fish and all the microplastic they may have inside. I feel like both farm grown and wild catched fish is then both bad. I hope you read this and maybe you can educate me a bit on this topic.
This is extremely helpful, Jillian, love the honesty and promoting the basic diet as a life goal....it may not be a 7-11 taquito, but I would rather live long and be healthy :)
Your videos are so refreshing Jillian! I'm not a huge meat eater in general and it's great to hear you aren't either. Thanks for being real and putting things into balance!
How often do the organic pumpkin waffles come in, and the whole grain bagels, with organic cream cheese? Should only 1/2 of a bagel be eaten? Thanks. Great video. I counted calories for 11 weeks and lost 6 pounds. Then, I kicked the sugar and gluten habit in the following 4 weeks, and lost another 6 pounds, in a shorter time. Today, made one month of no sugar and no gluten in my diet. I've been sick with a cold for 2 weeks, but didn't use that as an excuse to get off track. I will continue this month, eating sensibly, with no sugar or gluten in my diet. Already, the condition I was experiencing with my hands going numb on me, and waking me up in pain, has improved. They are no longer on fire. They no longer wake me up in tears, unable to sleep. In the morning I can type, without have to stop, and try wake them up again, They still have a little tingling here and there, but there has been a big improvement. Once I get over this cold, I'll see about moving my body more. You are a great encouragement to me. Thanks.
What is the best calorie tracking app or way to track calories? I've always just worked out and ate healthy but would like to lose a few unwanted pounds so I'm going to give this a try in addition to the above mentioned routine. BTW Jillian, I've been doing your HIT workouts for years including before and after having both of my kids and they have kept me in shape and sane!
Ohhhh, this was great. I've been waiting for this. Thanks so much. I've been so confused, listening to the Vegan's, the Keto's, the Paleo's. As a Cancer Survivor,, I'm really interested in knowing if there is such a thing as a Cancer Preventative diet??? I think it might have to be more than just a good balanced diet as you described here.
Congratulations and God bless you!! You beat it, you won the fight! I’m not a professional but I think the best preventative diet would be to eat non processed foods, vegetables, berries/fruit, and really good protein. I think balance and really knowing where your food came from, and have lots of color on your plate.
I have watched a lot of your videos and they have helped so much! I have been able to cut a lot out of my diet I eat healthier now than I have ever. I have switched out more than half of my regular foods that are processed for organic and whole grain foods.
@@JillianMichaels I have struggled all my life with my weight and now I'm finally taking control of it. Thanks to your videos and the way you explain everything has helped not just lose weight but be health so thank you.
What type of oil do you cook with? We did butter for years but switched to avocado or grapeseed a few years back. Now I'm wondering if those are ok and also what your thoughts are on Ghee? Thanks for all your informative videos!
I bought your collagen product. It goes in my coffee with heavy whipping cream. What is considered a healthy workout regiment? 3 x’s a week or more often?
Ok... do me a favor... try The Fitness App's free trial. Use it for a week so at the least you can see how all the different programs are structured. How the muscle splits are laid out. Which days are active recovery and or cardio - which days are rest days etc. Then if you don't like it just cancel it. you won't be charged and you'll be able to see all the meal plans too.
@@JillianMichaels Your app is the truth. I started watching your originally on the biggest loser and honestly I love that you never let people think that they couldn't work out hard if they wanted to and the fact that you taught people how to eat. And then the 30-day shred showed me how much you can change your body by working out 4 days a week for 30 minutes a day as long as you hit all the muscles. And then I stopped following you for probably 8 years. But your app iPad it since February and it's amazing. It's hard for me to want to work out with another app. I must admit I don't follow any of your programs on the app. I always make my own workout by generating my own total body workout. I have this habit of just wanting to do 30 total body workouts every time I lift weights instead of focusing on arms and legs. Do you have any workouts for people who may have to only lift super light weights. I mean 3 lb and less. I have an injury for my hand and I cannot lift anything more than 2 to 3 lb. It's driving me crazy to not be able to lift weights. I've been lifting weights since I started working out with your 30-day shred 12 years ago and now I can't lift any. It's just been straight cardio but I feel like I'm losing my gains. I can't do push-ups which I used to be able to 50 in a row on my toes. I need help Jillian 😘
Thanks for all your information. I loved it when you came to Melbourne, fl. Saw you back then in the front row. I want to know when is the best time to exercise and should I eat before exercising or after, or small meal? And what's the best thing to eat before a workout? Thanks.
What are your thoughts on sunflower seed butter ? ( I have a nut alergy.) I do enjoy pummpkin seeds too. I also do not eat much red meat, but I do eat a fair amount of veggie/vegan meat alternatives. What are your thoughts on meat substitutes? There is such a wide variety of vegan and vegetarian meat substitute now days!! I love them honestly.
This was really helpful! Just curious-do you ever eat oatmeal for breakfast, or is it always yogurt or eggs? Sounds like you mostly eat protein for breakfast.
Can you discuss eggs? I’ve heard so many things. I have only egg whites, but I hear a lot of fitness gurus eat eggs everyday. Does it cause high cholesterol if it’s everyday. Thanks.
Morning Jillian. Great video and great advice. However, as a Type 2 diabetic I'm somewhat hesitant about incorporating fruits (which I love) whole grains and potatoes. Any thoughts. Regarding salmon, which is the best to eat-King, Coho or Sockeye. Also, if I can't get wild salmon is organic farmed salmon okay. Are your eggs pasture raised. Glad I subscribe to your channel.
This hurts me to my core!! Almond butter is life for me, and peanut butter is just meh lol!!! (I'm kidding....eat what you love; if you don't love it, don't eat it). But seriously, almond butter on some homemade, oat-based pancakes gets me out of bed in the morning!!
Love this! Am thinking about trying your coffee tip. I love the sweetness though. What do you think about adding a little monk fruit to your coffee with the cream? Thanks as always for the great content. 💕
I’ve gained a couple pounds from covid and your videos are so helpful. Plus I wouldn’t throw you out of bed for eating cookies with that smile. 😉. Thank you beautiful
Is it bad to eat chicken every day? You said you don’t eat a TON of protein. I’m so stuck in the mindset of eating super high protein that I don’t even know how to change that. I have it engrained into my brain that I must eat as many grams of protein as my body weight. Is this not true?? Ugh!!
I really appreciate her passion for eating healthy and staying physically fit. Great job, Jillian! Keep speaking out on this!
I love you Jillian! Your workouts, encouragement and food advice has changed my life! You probably may never read this but I am so thankful for you! I am a mom of 2 boys and I have lost my pregnancy weight both times with lots of health challenges- 2 emergency C-sections, post-partum anxiety, gal bladder surgery, distastic rectic and on-going anxiety!. I use a calorie deficit approach, common sense and HIIT workouts from you . My body is more fit and toned than when I was in my 20s and even though I am 37, I feel great in a bikini. I am not perfect but I am healthy enough to keep up with my 2 active boys. Everywhere I go, I tell people about your methods. I was just telling someone the other day about combination moves that burn more calories (ie squat and shoulder press worked into HIIT program). I have learned so much from your dvds and videos over the years. Now I am teaching others and my kids about how to live a healthy lifestyle. I have overcome all my health challenges and use exercise to manage my anxiety .Thank you from the bottom of my heart !!! Adrienne , Mom from Canada
I wish there were more health and fitness experts that were like you.. real and genuine and common sense oriented. Thank you for not bullshitting us and giving us unrealistic health and fitness standards.
And ditto on not liking almond butter. I tried really hard to like it but nope I’m a peanut butter gal. Organic of course 🙃
@@amandavelong83 Same here! I LOVE peanut butter (I can eat it at a spoonful), but most on the market are filled with ingredients I can't pronounce. Tried everything under the sun and nothing tasts as good....until that is I found Adams 100% Natural Creamy Peanut Butter. It's sooooo good. I usually eat it with a green apple as an afternoon snack.
I love the idea of 80/20 eating and how you said that the balance of this keeps you sane. I have struggled with eating disorders for most of my life and have only begun to find freedom in the last couple of years. I am finding that eating a little bit of junk food or sweets regularly helps make me feel satisfied and happy as long as I am eating healthy foods (snd enough calories) for my regular meals.
Can we get a video on Jillian's skin care routine. Her skin always looks healthy and glowing
Eating right, drinking water and exercise make a huge difference
I believe she has Botox too. No one can have that low body fat & be over 40 with no lines on the forehead. It’s been done well (not frozen) but let’s not pretend it’s all diet
@@darnitthelma4247 true it might also be makeup and filters as well
@@Karly-qf3pt no it has to be some form of Botox as she is almost 50 & looks incredible!fillers would give her a cushioned look
Ive been thinking this the whole time! I NEED her skincare routine lol
absolutely LOVE this video!! thanks for giving several ideas for each meal and snack and being so real. I've admired you from afar for 20+ years now and I'm so grateful for all your sound advice and for putting so much passion into this field. I lost 80+ lbs many years ago and have never gained it back and continue to do your workouts daily. So much love to you.
This woman changed my life and I'm forever grateful.
Love how you keep
It real, no gimmicks.
Aww I thought it was going to be showing the meals at breakfast lunch and dinner and portion sizes
The queen of common sense! Thanks always for keeping us sane and healthy!
I love this video. Can you make an updated one if anything has changed? Just talking about what you typically eat in your day
Lots of great ideas 😋 would love a travel version or busy work day - do you pack your own snacks, bring a cooler on a road trip, etc
She's never looked better. ♡
I want to get everyone I know to watch this ❤ I imagine many others are finding themselves nodding in agreement to everything said, but these things are not common knowledge to a number of people. Thank you for laying things out in a way that benefits everyone that watches. Sometimes it's a reminder of things overlooked. Other times it's a new lesson that is made easy to apply in daily life.
Jillian, I have been following you for years, once in a while I cheated with other trainers and their ideas, but I always always come back to you because you are the only that does not make empty promises, and more importantly your way just makes sense. Plain and simple. The hard work always pays off and healthy eating is not that difficult. We just , sometimes 😉 , look for the easy way out which of course does not exist! ugh. Anyway, question: pre work-out food? Is it the same, carbs-protein-fat combo? Or do you eat more carbs, or is protein shake enough? Thank you!!
You're the best Jillian! Please, more content on diet and nutrition!
kk!
This was EXCELLENT !! I had tried all the bs diet like vegan and keto carnivore blah blah and recently went back to this exact way of eating and the weight is going down
Vegan is not a diet, it’s a lifestyle. You tried being plant based, not vegan.
@@Ilovechickpeas that's right...hold up that veganism banner.
Jillian, you are amazing! So inspirational! I eat pretty clean but I find it so difficult to keep any kind of work out routine. What’s your best advice? Thanking you in advance. 💕
Hey Julian i love your videos. Could you do a mindfulness piece?
How do you handle hard times and overwhelming emotions? My period gets me nutty, eating healthier has cut down on how stressful it can be emotionally for me, but the cravings are still hard to battle. After walking a few miles and being upset about things around my period, I eat and drink, just get so physically and emotionally hungry. I have hobbies, I exercise, study, work on my mental health, so I don't know what else to do, how do you get through things without turning to food or substances?
How do you know if it is organic grass-fed yoghurt? Are there certain brands that are the best in this regard? I didn't realize there was organic grass-fed salmon that on those rare occasions when I do eat it would be better for me.
I am mostly vegan - a bit of dairy, not much, no "meat", but occasionally fish, especially shrimp and scallops - that works for me. My problem area is when sugar creeps back in to my diet so I try really hard to limit them as best I can. I do the 12-14 hour fast as well!
I would love diet information, I do great with my fitness, lift weights 4-5 days / week and Cardio 3-4 days / week, but i just get very overwhelmed when it comes to pods, You make sound so easy on this video, because like you say it is simple, just eat real food on moderation.. Thank you Jillian!
Hi Buddy! I love when you make these kind of videos! IF you have time for it, could you make more of them and make them super visual? Lol, I'm thinking like, insert b-roll or pictures of your meals, maybe like a whole weeks worth of meals? Or a day? Would be GOD TIER CONTENT.
Such great info! When do you train? Do you train fasted?
Jillian I am loving this content…thank you! Quick question- you mentioned you go to sushi retsuaeuanrs that carry wild caught fish - can you tell us which ones you go to? I love eating sushi out but I have this very issue where I want to eat wild caught but don’t know which places do so. Appreciate it. I am LA and NY based .
I just want to say I love this channel! You're awesome, so spunky and fantastic. Thanks as always for the tips!!!
MY PLEASURE
i love that you are honest
I would like to know if you have any thoughts on HRT. I am over 50 starting to notice menopausal symptoms. Just real curious if you can weigh in on anything like that.
Thanks Jillian. This was so helpful. Happy to know cream in my coffee won’t break the fast! You’re looking fabulous as always! 🥰
Do you like the Stoneyfield whole milk organic yogurt?
❤thanks! Thoughts on 3-day oatmeal cleanse? Only oatmeal is supposed to reset the System and help the liver.. is there some truth to it?
Never responds !!!???
The past 5 days this video been in my recommendations and I haven’t watched a Jillian Michaels video in like 20 days.
Hi Jillian! I really respect your opinion. I would like to know what you think about fish and all the microplastic they may have inside. I feel like both farm grown and wild catched fish is then both bad. I hope you read this and maybe you can educate me a bit on this topic.
Sunflower butter is so good
This is extremely helpful, Jillian, love the honesty and promoting the basic diet as a life goal....it may not be a 7-11 taquito, but I would rather live long and be healthy :)
7-11 taquito 😂😂😂 NOOOOOOO
Your videos are so refreshing Jillian! I'm not a huge meat eater in general and it's great to hear you aren't either. Thanks for being real and putting things into balance!
Thanks for doing this video. What advice could you give for those who don’t like any seafood at all?
Let's SEE you make each meal in the next vid :)) I'm all about the visual x
Im a HORRIBLE chef. DId you see my brownie video on here 😂
When do you fit in your exercise? Can I do this after say the morning coffee and before breakfast? Is it Ok to exercise fasted?
You’re amazing and so inspiring , I love how you simplify everything and talk so much sense! 👏👏👏
glad to be of service 🙂
How often do the organic pumpkin waffles come in, and the whole grain bagels, with organic cream cheese? Should only 1/2 of a bagel be eaten? Thanks. Great video. I counted calories for 11 weeks and lost 6 pounds. Then, I kicked the sugar and gluten habit in the following 4 weeks, and lost another 6 pounds, in a shorter time. Today, made one month of no sugar and no gluten in my diet. I've been sick with a cold for 2 weeks, but didn't use that as an excuse to get off track. I will continue this month, eating sensibly, with no sugar or gluten in my diet. Already, the condition I was experiencing with my hands going numb on me, and waking me up in pain, has improved. They are no longer on fire. They no longer wake me up in tears, unable to sleep. In the morning I can type, without have to stop, and try wake them up again, They still have a little tingling here and there, but there has been a big improvement. Once I get over this cold, I'll see about moving my body more. You are a great encouragement to me. Thanks.
What is the best calorie tracking app or way to track calories? I've always just worked out and ate healthy but would like to lose a few unwanted pounds so I'm going to give this a try in addition to the above mentioned routine. BTW Jillian, I've been doing your HIT workouts for years including before and after having both of my kids and they have kept me in shape and sane!
what about protein supplements like bars, shakes etc?
Jillian is the most attractive woman I’ve ever seen!
Thanks for all the nutrition advice and motivation
God bless you
Ohhhh, this was great. I've been waiting for this. Thanks so much. I've been so confused, listening to the Vegan's, the Keto's, the Paleo's. As a Cancer Survivor,, I'm really interested in knowing if there is such a thing as a Cancer Preventative diet??? I think it might have to be more than just a good balanced diet as you described here.
Yep, there is no ‘one-size-fit-all’ nutrition plan. Make the healthiest possible choices to reduce your risk factors.
Congratulations and God bless you!! You beat it, you won the fight! I’m not a professional but I think the best preventative diet would be to eat non processed foods, vegetables, berries/fruit, and really good protein. I think balance and really knowing where your food came from, and have lots of color on your plate.
how can i find out if the salmon is farm, as I don't see it on packagaing. do we assume if it doesn't say wild then it's farm?
Love these videos thank you!! Do you ever eat protein bars or protein shakes?
I've been eating mindfully/intuitively like this for the past few weeks I feel slimmer, satisfied no binges!;
I have watched a lot of your videos and they have helped so much! I have been able to cut a lot out of my diet I eat healthier now than I have ever. I have switched out more than half of my regular foods that are processed for organic and whole grain foods.
Beautifully done!
@@JillianMichaels I have struggled all my life with my weight and now I'm finally taking control of it. Thanks to your videos and the way you explain everything has helped not just lose weight but be health so thank you.
What type of oil do you cook with? We did butter for years but switched to avocado or grapeseed a few years back. Now I'm wondering if those are ok and also what your thoughts are on Ghee?
Thanks for all your informative videos!
I adore that shirt and the great advice :) love the smile and the knowledge behind it…a burger once a month. Now that is awesome sauce.
❤️
This was helpful and helped to reduce my anxiety around food.
Thank you Jillian! So helpful! But..... what about tacos and pasta? Can I have those once a week? Crave Mexican food so much.
I bought your collagen product. It goes in my coffee with heavy whipping cream. What is considered a healthy workout regiment? 3 x’s a week or more often?
Ok... do me a favor... try The Fitness App's free trial. Use it for a week so at the least you can see how all the different programs are structured. How the muscle splits are laid out. Which days are active recovery and or cardio - which days are rest days etc. Then if you don't like it just cancel it. you won't be charged and you'll be able to see all the meal plans too.
@@JillianMichaels Your app is the truth. I started watching your originally on the biggest loser and honestly I love that you never let people think that they couldn't work out hard if they wanted to and the fact that you taught people how to eat. And then the 30-day shred showed me how much you can change your body by working out 4 days a week for 30 minutes a day as long as you hit all the muscles. And then I stopped following you for probably 8 years. But your app iPad it since February and it's amazing. It's hard for me to want to work out with another app. I must admit I don't follow any of your programs on the app. I always make my own workout by generating my own total body workout. I have this habit of just wanting to do 30 total body workouts every time I lift weights instead of focusing on arms and legs. Do you have any workouts for people who may have to only lift super light weights. I mean 3 lb and less. I have an injury for my hand and I cannot lift anything more than 2 to 3 lb. It's driving me crazy to not be able to lift weights. I've been lifting weights since I started working out with your 30-day shred 12 years ago and now I can't lift any. It's just been straight cardio but I feel like I'm losing my gains. I can't do push-ups which I used to be able to 50 in a row on my toes. I need help Jillian 😘
Thanks for all your information. I loved it when you came to Melbourne, fl. Saw you back then in the front row. I want to know when is the best time to exercise and should I eat before exercising or after, or small meal? And what's the best thing to eat before a workout? Thanks.
Did she mention anything about insulin???
What are your thoughts on sunflower seed butter ? ( I have a nut alergy.) I do enjoy pummpkin seeds too. I also do not eat much red meat, but I do eat a fair amount of veggie/vegan meat alternatives. What are your thoughts on meat substitutes? There is such a wide variety of vegan and vegetarian meat substitute now days!! I love them honestly.
Love you Jillian..so informative and down to earth!
I love this! Simple and to the point!
Thanks for sharing your personal diet, please make a video with abs workout 🏋️♀️ 😍
💞🌹First time seeing this channel! ☺ Love...love it!🌹💞 Hope you & your loved ones a lovely blessed day.💐💞
Wish I knew how she styled her hair. So cute!
I know right ! I love Dana Lynn Bailey's hair too
What do you think about intermittent fasting?
Love all this info!! And by the way.... I use the heavy whipping cream in coffee to extend fast as well!
it's the ONLY way I can get to anything past 12 hours
This was really helpful! Just curious-do you ever eat oatmeal for breakfast, or is it always yogurt or eggs? Sounds like you mostly eat protein for breakfast.
Can you discuss eggs? I’ve heard so many things. I have only egg whites, but I hear a lot of fitness gurus eat eggs everyday. Does it cause high cholesterol if it’s everyday. Thanks.
Morning Jillian. Great video and great advice. However, as a Type 2 diabetic I'm somewhat hesitant about incorporating fruits (which I love) whole grains and potatoes. Any thoughts. Regarding salmon, which is the best to eat-King, Coho or Sockeye. Also, if I can't get wild salmon is organic farmed salmon okay. Are your eggs pasture raised. Glad I subscribe to your channel.
i love exercise but i suffer from eczema any tips please
So what do you think about the Kiat Jud Dai tik tok challenge I see it all on my face book n you tube is it legit just curious about your opinion
My favorite sushi dish is the yellowtail with jalapenos. Yum! I tried it once and I am hooked haha. We get it every single time! :)
Good to know! Thanks for sharing! ♥️
Thank you for keeping it real!
Whatever Jill is eating seams to be working well for her
Make a video about books on nutrition that you can recommend.
Please turn your phone screen when you record so we can see more of you! Great videos - thankYOU!
Jillian always motivated me
🥰
Motivation moves the nation
Women's should not consume protein on daily basis? Please advice thanks 😊
I have spina bifida too but im in powerchair I been using Jillian's app for three years now I just modify the things I need to
@@shamekaandrews that's what I try to do for the most part, but it's always good to get other ideas from different sources.xoxo
Love how you admitted that you don’t like almond butter even though you recommend it! Lol too cute!
Ha just keeping it real 😉
😂 yes peanut butter rocks
This hurts me to my core!! Almond butter is life for me, and peanut butter is just meh lol!!! (I'm kidding....eat what you love; if you don't love it, don't eat it). But seriously, almond butter on some homemade, oat-based pancakes gets me out of bed in the morning!!
Thanks for sharing yay
💯 balanced and sane. Love it.
Amazing thank you!! 💯👌🤗
Yes!! I've been waiting for this. Your the best.
One of the many reasons I love you!!! 80% and all that you are saying here.
Love your videos
Love this! Am thinking about trying your coffee tip. I love the sweetness though. What do you think about adding a little monk fruit to your coffee with the cream?
Thanks as always for the great content. 💕
You can't use carbs or proteins during the fast, unfortunately. Only fat if you need to, but that's rather a trick, not a recommendation.
@@DariaHurova-Solheim Monk fruit is a natural zero calorie sweetener. Curious to know Jillian’s thoughts on this. Thanks.
Breakfast, snack at 12 then lunch at a typical snack time then dinner, literally so simple but my mind was like 🤯
Thank you!
I’ve gained a couple pounds from covid and your videos are so helpful. Plus I wouldn’t throw you out of bed for eating cookies with that smile. 😉. Thank you beautiful
I got excited - I thought you were going to show us a day in the life.
Me too...kinda of a letdown🙄
Me too
You look amazing Jillian!!!!
Me encanta 😊 sus videos !!! Love your videos
Are you worried about the mercury content?
Please a hair product and styling video 💇♀️
Is it bad to eat chicken every day? You said you don’t eat a TON of protein. I’m so stuck in the mindset of eating super high protein that I don’t even know how to change that. I have it engrained into my brain that I must eat as many grams of protein as my body weight. Is this not true?? Ugh!!
you are so awesome!!!
Im extremely happy to have found you on YT :)
😍
I’m all about macros aswell
You said you eat about 1800 calories a day, but how much are you burning in your workout?
Great video!
I do the same thing with heavy cream!