One secret of your spinal cord.

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[@shivaram8944]

My reflexes are that speed, I've hit the like button twice

[@muralikumar63gm]

Wow, I didn't know that spine can take actions too. Thanks for the knowledge..

[@loveparmar1284]

I do yog namskar daily. After 5 cycle I feel total clearity and peace in mind. Also my forward back and rounded shoulders problem solved by doing this. In my opinion it is highly underrated and free practice offered by Isha yoga 🙏 shambho😊

[@ManishKumar-py2sq]

Can i have your number sir i also practice yognamaskar i have some queries can you please help?

[@loveparmar1284]

@@ManishKumar-py2sq Sir, I am not isha yoga teacher. I don't know whether I can help you or not.

[@ManishKumar-py2sq]

@@loveparmar1284 you don't need to be a teacher to help someone being a practitioner is enough sometimes.Rest is your call.

[@user-ww1og9dk7v]

Thanks for sharing team 😊

[@christnadeopathakballgobin5839]

The video is too short yet very informative, thanks.

[@jogenderchandra9154]

Hi Rishika, Namskaram🙏 you guys are going great. You are rising star on you tube. I was missing so beautifully crafted knowledgeable videos.
The best part is knowledge with fact and crispy short videos..

[@consciousplanetnow6271]

Awesome. Thank you for sharing 🙏

[@VinayKumar-kc3fp]

Superb content and articulation! I can attest to this, intelligence beyond the cognitive intelligence is something inherent to our being and when fired up, it acts at much deep and immediate level. If one develops inclusiveness while firing this intelligence within, one can't go wrong with any action. This LIFE INTELLIGENCE acts miraculously if one manages to kindle it.

[@bhargava32]

All the best to you sister.

[@krishna-6911]

Now i practice daily 21set yoga namaskar ❤❤❤huge results in my spinal,mooladhara,and mental clarity ❤❤❤

[@ManishKumar-py2sq]

Please share your number with me i also practice yognamaskar i have some questions regarding this please?

[@deepakadhiraaijog7387]

Great wisdom again 👏

[@asneditz1289]

Thank you

[@goothambro-gl7og]

As usual, great video !!! ❤

[@dna1238]

❤ done ✅

[@koteswarMaddhur]

Good content. Thank you!!

[@YasithaSudusinghe]

❤ Sir Lanka

[@dilipkumarb4976]

Excellent

[@daravarisachin9002]

Good job madam 💯👏

[@adengomes5109]

I’ve been doing yoga namaskar daily since the last few days and the neck practices of upa yoga and now after watching this I understand how my reflexes have sped up like I catch a falling glass or a utensil or a pen very fast. Awesome the wonders of upa yoga.

[@HAR_HAR_MAHADEV3335]

🤩 I’m really excited

[@sandhyaranisandiri3466]

🙏🙏🙏🙏

[@praveenm6204]

🙏

[@pandaman1677]

🙏🙏🙏

[@chakrigovindarajulubingi459]

I am just looking for this

[@verdeperro]

Wunderbar

[@sudipchattopadhyay2855]

Flow the energy or life saver , thought and information western civilization but ............. ..... fool paradise .

[@Nayan_Dutta]

💚💚💚💚💚💚💚💚

[@maheshsamart]

What about snakes which doesn't have spinal cord??

[@user-ni1he8qv6u]

snakes have a different mechanism, by giving cat example she's mentioning reflex actions not about cat spinal cord or snake spinal cord

[@veereshvastrad3501]

This girl is very hot and beautiful 😍❤️

[@visheshvashisth]

🙏