Your muscles tear faster digestion mood elevation different brain functioning burn more calories you sleep better your ears might pop stress reduction your heart works better boosted confidence
ive been exercise for years and everything is totaly a fact, number one key in achieving this is to trust yourself and achieve discipline. im not buff but i fell light and confidence and better than before. you really make my day, tnx for making this video a great motivation to start my day.
the Thing with confidence is sooo tru after working Out for just a few days I feel more confident cuz I Knie my Body is gonna change in a good way and that the pain is worth it
there is nothing wrong with eating a lot. All that matters is not to eat excessively compared to how much you need/burn. If you exercise a lot you'll need more fuel.
Feeling sore does not mean you had a good workout. When you are sore is because your body is not used to workout, after 2 weeks or so, you will never feel sore again, and every person reading this that knows or workout frequently will agree with me.
Alvaro 95 that's bs , i always work my triceps and then yesterday i trained but only did 200 pushups and now my triceps hurt. By the way i work my tri at the gym with weights. Even tho before gym i used to do alot of pushups aswell
Well, started working out regularly (2-3times a week) 2.5 months ago. Had some major body recomposition happen. I am back to my high school weight but can fit into smaller clothes then i could back then. So working out has done wonders for me and i will continue on with it.
idk why everyone down here comments stuff like 'im watching while laying in bed' or 'aint nobody got time for that' and get so many likes like its something to be proud of?
This gives me even more determination! I always wanted to do gymnastics, but my mom does not want me to! I am too "old" she says for a 14 year old girl. So I am self taught...Doing splits and stuffs isn't being "flexible enough" for her!
I'm so glad she talked about get even more hungry when u exercise because I run track and every day when I come home from practice, I always end up eating so many snack foods
Helps with the lungs too. In JROTC, I had to work out every Friday. I have asthma that reacts to over exertion but in my junior year, the only year I was actually able to do the exersices, I noticed that throughout the year I had better lung function because I ran through asthma attacks and it seemed to have strengthen my lungs because at the end of the year, on my last two mile runs, I had no problem with breathing while running.
I started the gym almost a month ago and can already feel differences I have more stamina can lift more than I would and I can see that my body is starting to get stronger and push out more like my chest and if I tense my arms they haven't grown much of course in nearly month but definitely feel a bit bigger and harder also I did realise after starting the gym I need the bathroom more often but I also realised I'm not cold as much as I used to be at times like cold weather isn't so bad
I remember when I used to work out I used to feel more confident. However I say used to because I stopped but this got me pumped so you know what I will work out I just hope I can keep a well balanced routine. For having the determination and dedications is the number one thing that gets you to looking and feeling better and living a happy life :)
If anyone is depressed or sad atm try exercising for like 10-30 minutes, it works and in the morning before school it boosts my mood and I feel happy and confident so try it out.
Twenty øne Trapdøørs Exactly. working our is about more than trying to be skinny. So many benefits. Bigger ppl are often judged for working out but still being big or overweight and skinny people always get asked why they work out when they are already skinny.
Lbs I love this video guys A lot of other youtubers tend to make me feel worse about my weight but you guys have made me feel better and more confident to get out there and get moving especially with new facts like the muscle tears and emotion thing Keep up the good job💪💖💖💖
Its actually true... I start working out for 1 month plus and I can alrdy see the difference, I didn't lose weight but I realise my fats are being replaced by muscles. Now I have a rlly tone body...
After serious knee surgery, I've been on crutches and can do zero activity. I was extremely active before the surgery and I've already felt a serious loss of muscle and stress management since.
Believe me guys excerise is too good for u Within a week i saw my skin glowing , pimples Disappeared and eventually I lost weight😊 So u a should try exercising and skipping rope
I absolutely understand how exercise links to serotonin levels because whenever I'm just lying around at home doing nothing I just get depressed for no reason.
OMG!! This vid changed my thoughts of working out i mean "it's hard and I'm not that sporty person " and actually when i workout my body gets crazy "TIRED" i thought it's not good to feel like this WOW 😳
So true. One of my new years resolutions is to run more, and I only started running last week, and im already much less stressed out and I can sleep easier.
this was such an important and inspirational video so thank you TheTalko !! I've started working out again to be more healthy, have a fit body and a better physique all together so this was needed!
I have an extra room next to my garage so we made it into a gym, I added my treadmill and wide tall mirrors with a stereo for music. When anyone asks if I go to the gym I say: "no I have my own gym at home" Lol people think I'm rich.. but I'm not, I just put my workout machines in the extra room in my house and called it a gym 😂
I love working out the only thing I really don't like about it is the locker room. But since I watch the Talko (ur amazing btw) my locker smells the best looks the best and is most useful but when I exercise I don't push myself too hard
0:46 Sorry but that’s just not true at all. If you feel sore it just means you’re muscles are not used to that exercise. Not that your workout wasn’t good or whatever. It seems a lot of people don’t get that, which I totally understand because I didn’t either for a while.
I do 2/3 reps of the same current one cos I love it and until I can't lift anymore (Ex.: 7* push up, arms (💪🏻) shaking badly) I don't stop! My mom says that DOMS are for bad stretching, but I know that's for good training 😊! I train once a week for about 1 hour on weekends (Ex.: Bicep, chest & abs) and doing the major exercises well
Have seen women that do pushups, bench, bicep curl, situps and do other upper body exercises and had no breast saginess and had the best and firmest ones ive seen. Have also had a gf that had slighty saggy boobs that started doing pushups etc and it even reversed sagginess and lifted and firmed them and made them look way better.
i work out at home cause i dont have a gym membership, but man it still works ! only a little more than a year in and you can slightly see my abs! granted i wasnt overwight to begin with bt still...
Your muscles tear
faster digestion
mood elevation
different brain functioning
burn more calories
you sleep better
your ears might pop
stress reduction
your heart works better
boosted confidence
Thank you so much
My ear pops after every workout I never understand why it happens is it good?
Who else us watching this while laying on there bed xD
I'm sitting in my bed, but the only difference between you and me is I work out late at night.
Michelle Bene me
same
Michelle Bene I was decided to move it to the toilet hahah
I just lost 4 lbs in 15 minutes...by sitting on the toilet...
anybody else watching this while on his/her bed?
Lol yes
YOUR BIG FAN or the couch while severally overweight and with gas
YOUR BIG FAN funny thing is I was at the gym 5 hrs last night I can't move lol
Or on her bed.
YOUR BIG FAN me
I feel like a beast when I work out
sameeeee
Omg shin splints r killing meee....
Ice Nova I feel like this blob that's supposed to be a human after I work out
My version of work out is 1: walking to the fridge. 2: running up the stairs to go to bed :P
My version of working out is having lots of sex
mike doesn't look like that's working.... oh wait never mind
WhamPowBecca ! haha
I like that profile picture dank
Me too me too
ive been exercise for years and everything is totaly a fact, number one key in achieving this is to trust yourself and achieve discipline. im not buff but i fell light and confidence and better than before. you really make my day, tnx for making this video a great motivation to start my day.
And here I am instead not excercising at all. 😂😂
Here I am same! xD
Here I am usui?
Lawliet 997 Yes ✌
Here I am carma
where is the part with the tits in the thumbnail??
Definitely have felt more confident lately. I would work out every other day but now the only days I don’t workout are Mondays and Saturdays.
the Thing with confidence is sooo tru
after working Out for just a few days I feel more confident cuz I Knie my Body is gonna change in a good way and that the pain is worth it
► Eat less!
► Use smaller plates!
► No sugar!
► Drink water!
► Work hard and own 2017!
Shaun Smith
nah I'll stay in bed thanks
Don't eat or drink anything. Just pay for an IV.
reading this while eating cereal in the evening... :P
there is nothing wrong with eating a lot. All that matters is not to eat excessively compared to how much you need/burn. If you exercise a lot you'll need more fuel.
Depends what your fitness halls are
This is it! i'm going to try exercising at least 4 days a week wish me luck :)
mnbe3 how'd it go
Lost illusion
not exactly what i was expecting but i'm getting there :)
mnbe3 You've got this!!
mnbe3 good luck
don't give up!
i exercise everday , it was really hard at the beginning but when i see differences i got motivated and im soo happy👌
Feeling sore does not mean you had a good workout. When you are sore is because your body is not used to workout, after 2 weeks or so, you will never feel sore again, and every person reading this that knows or workout frequently will agree with me.
Alvaro 95 i agree
Alvaro 95 i mean... that means you should up the intensity if you get used to it always gotta challenge yourself
Alvaro 95 that's bs , i always work my triceps and then yesterday i trained but only did 200 pushups and now my triceps hurt. By the way i work my tri at the gym with weights. Even tho before gym i used to do alot of pushups aswell
Muscle sore means your muscles will be stronger after it heals
I disagree
100 push ups, 100 squats, 100 sit ups and a 10 kilometer run everyday and u be able to beat every villian with one punch!!!
sit ups dont work do a plank instead
nosegoesfrogvlog lol
Mokemann Aha u would just eventually go over training don't do this crap.
nosegoesfrogvlog toattaly agree and not squats
ONE PUNCH MAN
So much better than buzzfeed which tries to convince me to stay comfortable with my size
Excercise?
Ain't nobody got time fo that!
nah just kidding 😂
Maria Beatriz Valenzuela XD
Maria Beatriz Valenzuela I liked the comment before I saw the just kidding part 😂 I'll just take it back 👀😬
Maria Beatriz Valenzuela i
Maria Beatriz Valenzuela I'm the 333 like..
*Says jk, but not* 😂
I just came home from the gym and this popped up in my recommended tab..
how does Google know this..
W0W!!!! 🙈😎
TheTalko congrats on hitting #2M subscribers
More to come
Good luck to my fouvorite chanel
👊👊👊
its favorite
It's "It's"
+Mosab Alkhteb lmaooo
You clearly don't want attention from the Talko at all...
I came to see the thing on the thumbnail
Well, started working out regularly (2-3times a week) 2.5 months ago. Had some major body recomposition happen. I am back to my high school weight but can fit into smaller clothes then i could back then. So working out has done wonders for me and i will continue on with it.
Well I'm only a couch potato 😂😂😂🛋🛋🛋🛋🛋🛋🍈🍈🍈🍈don't know what that is......like wth
I started working out recently, and I sleep less hours than before but its the most hours that makes me feel relaxed
idk why everyone down here comments stuff like 'im watching while laying in bed' or 'aint nobody got time for that' and get so many likes like its something to be proud of?
It's not about something to be proud of. That comment relates to a lot of people.. that's that :)
Its true exercising is very addictive and i find the main reason i like exercising is because it makes me happier
Sounds great and all but I hate working out :(
They say all this happens yet most does the opposite to me XD
ones u start , u will love it :)
U still bad
Me too lol you kinda just have to find a workout routine that's fun for you personally
Brittany Ibarra then dont do it and stay fat, no but seriously just do it. There will be a time when you are going to love it
This gives me even more determination! I always wanted to do gymnastics, but my mom does not want me to! I am too "old" she says for a 14 year old girl. So I am self taught...Doing splits and stuffs isn't being "flexible enough" for her!
How the hell aren't TheTalko verified??????
But you're not verified..?
ImStorm THEY ARE AHAHAGAH
Ayee_Shourak O.O chill out
+Shazmaan Ali سلام
+Shazmaan Ali u can't say nothing cus u have 13
I'm so glad she talked about get even more hungry when u exercise because I run track and every day when I come home from practice, I always end up eating so many snack foods
i really need to exercise i have not been exercising for prob 10 years.
Yachiru_desu .
its great
Helps with the lungs too. In JROTC, I had to work out every Friday. I have asthma that reacts to over exertion but in my junior year, the only year I was actually able to do the exersices, I noticed that throughout the year I had better lung function because I ran through asthma attacks and it seemed to have strengthen my lungs because at the end of the year, on my last two mile runs, I had no problem with breathing while running.
I started the gym almost a month ago and can already feel differences I have more stamina can lift more than I would and I can see that my body is starting to get stronger and push out more like my chest and if I tense my arms they haven't grown much of course in nearly month but definitely feel a bit bigger and harder also I did realise after starting the gym I need the bathroom more often but I also realised I'm not cold as much as I used to be at times like cold weather isn't so bad
I remember when I used to work out I used to feel more confident. However I say used to because I stopped but this got me pumped so you know what I will work out I just hope I can keep a well balanced routine. For having the determination and dedications is the number one thing that gets you to looking and feeling better and living a happy life :)
I will now exercise how to eat properly. :D
Exercise i thought u said extra fries
Ik im cringy
Worst Things Ever! You should read over your comment just to see if it makes sense...
Areeb Khan
5
Areeb Kha n
Worst Things Ever!
If anyone is depressed or sad atm try exercising for like 10-30 minutes, it works and in the morning before school it boosts my mood and I feel happy and confident so try it out.
Amazing video
Twenty øne Trapdøørs I agree with you ❤❤
Twenty øne Trapdøørs Exactly. working our is about more than trying to be skinny. So many benefits. Bigger ppl are often judged for working out but still being big or overweight and skinny people always get asked why they work out when they are already skinny.
Twenty øne Trapdøørs. |-/
Twenty øne Trapdøørs yes!! I love tøp and my favourite song, Trapdoor. |-/
Twenty øne Trapdøørs.
Lbs I love this video guys
A lot of other youtubers tend to make me feel worse about my weight but you guys have made me feel better and more confident to get out there and get moving especially with new facts like the muscle tears and emotion thing
Keep up the good job💪💖💖💖
I exercise 6 days a week. This made me feel so much better 😁
Its actually true... I start working out for 1 month plus and I can alrdy see the difference, I didn't lose weight but I realise my fats are being replaced by muscles. Now I have a rlly tone body...
me watching this in the early morning while eating a chocolate stuffed muffin
:)
Ayye I found my twin!
It's nice to see the people in this video enjoy exercising. Keep it up! I'll just watch.
this makes me want to work out but I can't be bothered to get out of bed😂
Same
I've been exercising for a year now...DAILY, and I've met with all the above circumstances. I'm proud of my body now.
Love to work out
After serious knee surgery, I've been on crutches and can do zero activity. I was extremely active before the surgery and I've already felt a serious loss of muscle and stress management since.
Believe me guys excerise is too good for u
Within a week i saw my skin glowing , pimples Disappeared and eventually I lost weight😊
So u a should try exercising and skipping rope
every time I get a ad from your video's I watch it because you guys deserve the money for being so amazing
My form of working out is.....
WOAHHHHHHHHH TURN ON THE MUSIC!!!!!!!!!!!!!!!!!!!!!
LiynxLuna oo
I absolutely understand how exercise links to serotonin levels because whenever I'm just lying around at home doing nothing I just get depressed for no reason.
this video doesn't talk anything about breast sagging as shown on the cover picture.
Akshay from Mumbai ikr 😠😠
OMG!!
This vid changed my thoughts of working out i mean "it's hard and I'm not that sporty person " and actually when i workout my body gets crazy "TIRED" i thought it's not good to feel like this WOW 😳
Who else just dances?
kawaii neko me!!!
kawaii neko me!!! 😄
kawaii neko Me
I dance and play 🏀
So true. One of my new years resolutions is to run more, and I only started running last week, and im already much less stressed out and I can sleep easier.
My dad gets rid of his stress by solving Rubiks cubes
thanks a lot. m 30, a lazy person n this video made me feel positive.
ROSES ARE RED, VIOLETS ARE BLUE.
I GOT CLICK BAITED -_- SO DID YOU :)
Great video Talko!
The way the narrator says "working out"
Werkey nowt
No Joke. I just started to exercise this year as one of my new routines. And this is defiantly helpful
definitely*
thumbnail had no relation with the video
this was such an important and inspirational video so thank you TheTalko !! I've started working out again to be more healthy, have a fit body and a better physique all together so this was needed!
i just did exersise and i am eating donuts because you only exersize to eat right??
I really enjoy your videos, something about your voice makes me feel happy when watching them 😁
hold up you're saying that people get sore in the morning after working out.
i dont even work out and everything hurt in the morning.
I love working out it makes me so happy and I can't go without it
i'm turning 13 tmrw
happy birthday
whenever is your birthday.....HAPPY BIRTHDAY.....
it was jan 11 but thanks tho
Sunanda Gupta how old are you
Don't let puberty hit you too hard. May the odds ever be in your favour.
more videos on health and body. Your communicative skills are really appreciable
I love working out but once the time comes I just like can't.
I have an extra room next to my garage so we made it into a gym, I added my treadmill and wide tall
mirrors with a stereo for music. When anyone asks if I go to the gym I say:
"no I have my own gym at home"
Lol people think I'm rich.. but I'm not, I just put my workout machines in the extra room in my house and called it a gym 😂
Yes but what does this video have to do with the cover image it's suggests for the video?? What the hell when I saw it I was worried about my boobs
I was making 45 minutes almost no rest time workout and I had stomach problems after workout and now I understand why!
Anybody on their period and trying to convince themselves to do exercise? (Me 🙋😓😨)
U sudnt atleast for a day or two
Makes sense. I'm even more excited to work out now. leeets go!
I worked out for a week or two and I got a six pack I'm proud :0
Random Drawer how tf?? Can I have whatever he's having
Sofia Jennings I'm a she
Random Drawer what did you do
sure
what work outs did you do???
I love working out the only thing I really don't like about it is the locker room. But since I watch the Talko (ur amazing btw) my locker smells the best looks the best and is most useful but when I exercise I don't push myself too hard
I'm actually surprised that this pop-looking video actually didn't said anything wrong
keep up the good work
yes it really works for our mood swings
0:46 Sorry but that’s just not true at all. If you feel sore it just means you’re muscles are not used to that exercise. Not that your workout wasn’t good or whatever. It seems a lot of people don’t get that, which I totally understand because I didn’t either for a while.
I woke up sooo sore and lazy but yk, I need that motivation to start back up again
LOL! at 00:38 Princess Bubble Gum is doing it to! 😂😂😂
after a week of exercise I feel great! I thought im going to be fat bcause my body start to feel hungry more often. Now I know why thanks TheTalko 😮
All Time Best video to watch over and over again
Congratulations on 2 million subscribers
Ur the best 👌🏻👌🏻 you are so helpful to my life idk what I would do without you
so good to know i was right about how great it is to exercise!!!!
I do 2/3 reps of the same current one cos I love it and until I can't lift anymore (Ex.: 7* push up, arms (💪🏻) shaking badly) I don't stop! My mom says that DOMS are for bad stretching, but I know that's for good training 😊! I train once a week for about 1 hour on weekends (Ex.: Bicep, chest & abs) and doing the major exercises well
i love this channel!!
Have seen women that do pushups, bench, bicep curl, situps and do other upper body exercises and had no breast saginess and had the best and firmest ones ive seen. Have also had a gf that had slighty saggy boobs that started doing pushups etc and it even reversed sagginess and lifted and firmed them and made them look way better.
exercise boost up the soul and body makes u look younger and smarter for me 200 pushups every morning amazing.
This finally got me working out again thank you so much TheTalko
i love this channel . This video helped me a lot. thank you
Yu Shika Same bro, same.
I bike every day, swim and do gymnastics and acrobats on the trampoline. :)
my ears once popped during my exercise before. it was helpful since i had an ear clog that time
omg i love this channel sooooooooo much ❤💙💚💛💜
Very informative
Learned some new things 😎😎
1:21 Well that depends
When I was 12 years old, my father forced me to exercise and I hated it so much.
Now it makes my mood worse.
i work out at home cause i dont have a gym membership, but man it still works ! only a little more than a year in and you can slightly see my abs! granted i wasnt overwight to begin with bt still...
I love this channel ❤
I like this chanale not just for the information but for the funny photos that comes with the video too
nice chanale
keep up the good work👍👍👍👍👍👍👍
Congrats Talko for 2,000,000
I love your videos I subscribed