5 SITTING EXERCISES TO LOSE BELLY FAT - SENIORS WORKOUT

Join us for '5 Sitting Exercises to Lose Belly Fat - Seniors Workout'! Tailored for seniors, these chair exercises are perfect for improving fitness and tackling belly fat with ease. Our expert-led, gentle routines ensure a safe and enjoyable workout. Perfect for all fitness levels!
Like, subscribe, and share for more senior-friendly fitness content. Comment below with your experiences and questions. Let's stay active and healthy together!❤️💪
TIMECODES:
00:00 Chair Squats
01:33 Rest
01:51 Toe Touches
03:18 Rest
03:36 Leg Extensions
04:46 Rest
05:04 Seated Dance
05:54 Rest
06:13 Seated Side Bends

[@Christiana11-11]

Love combining this workout with your various thirty minutes and less workouts - it’s great ! Thank you 🙏🏻

[@vimandvigorseniors]

Glad you're enjoying the combination of workouts ! Keep up the great work Christiana !💪❤️

[@BodyHealthy-Official]

🌟 This video is a lifesaver for seniors looking to stay fit and trim! These sitting exercises are not only effective for targeting belly fat but also gentle on the joints, making them perfect for older adults. It's so important to maintain strength and mobility as we age, and this workout provides a fantastic solution. I appreciate how accessible and practical these exercises are, allowing seniors to prioritize their health and fitness from the comfort of their own homes. Thank you for sharing these valuable tips and empowering seniors to lead active lifestyles! 💪👵

[@vimandvigorseniors]

Absolutely! I'm thrilled to hear that you found the sitting exercises effective and accessible. It's essential to prioritize health and fitness as we age, and these exercises make it easier to do so. Keep up the fantastic work, and thank you for your support!💪❤️

[@amalkhalil7985]

❤❤

[@thelmagurinorco3947]

👍💗

[@denisehartzel946]

😊😊

[@nowhere982]

Whats the best time of day to exercise, am or pm?