Hey everyone :) I hope you enjoy this pilates workout where we focus on the entire lower body 🍑 The booty band adds extra resistance, but you can definitely do this workout without it as well if you don't have one! I hope you enjoy the burn 🔥🔥
ok woww! this was a spicy one! 🔥🔥 i took so many breaks but i survived. now i am just sitting on my mat wondering what just happened 😂 excellent, effective workout, as always! 💖
Haha yes I was really sore after this one as well, so I feel you 😂💦🔥 but I'm so happy you enjoyed it! Thank you so much Kaymalisha, your words always mean a lot ♥️🙏🏼
WOW! I have to repeat myself, but on this channel, I found another best workout ever! Luckily it's a different category so I'm OK. 😇 I loved it! The pace, the sets, very challenging but ordered in a way that you can just make it through with some serious burn. It's one of the best leg+booty workouts I've done and definitely best when it comes to combining pilates moves and resistance bands. 🤠 Thank you, Nathalie, and PLEASE, MORE! 💛
Oh wow Karolina, you just made me smile! Thank you so much for your lovely words!! Comments like these inspire me so so much to keep going and create even more workouts 🔥😊🥰 thank youuu❤️✨🙏🏼
Thank you so much Konstantinos! I'm glad you enjoyed the workout! 🤗🔥 And yes, I really dislike workouts where I need to change the resistance band after every 3rd exercise 😂🙈
Ah Stela, you are such a sweet soul ♥️ thank you so much, this means a lot! I love your channel as well! You really have the best vibes and I do look up to you! You are such a strong woman 💛 lots of love to you!
Thank you Carolina! Happy you liked it! And yess I feel you, I filmed this workout last week and was sore for almost 3 days 😂😂🙈 such an intense workout 🤗🔥
Very intense lower body workout. I struggled a bit on the side sequences, as my booty was already in fire. and burning However, I'm proud of myself for being able to do the entire session. Thanks once again for your sweet voice and ferme cues.
Yess you can be so proud for pushing through, I know this one is such a killer! 🔥💪🏼 I'm so happy you tried it out, it means a lot! Thank you Tanie and have a great start into the new week 💛😊
Everything about this video is perfect❤️ from your breathtaking beauty😍 to the white orchids matching with your pants🔥 btw I love your hair😍😍😍 Wednesday has become my favorite day in the week😘😘😘 can you guess why?🤔
You are such a sweet soul! Thank you for your compliments and nice words! It really means a lot 🤗 and I'm happy I could make your Wednesdays a bit more active 😂💦🔥
@@NathalieShanti now my soul is shy☺️ btw I mean every word I say to you😊 words from the heart❤️ well Nathalie let’s agree that you made my Wednesdays more than just active🙄😍🔥🔥😘
I’ve been training my legs and glutes heavy in the gym for 8 years but this made me shake so much🙂↕️ loved it though!!
Hey everyone :) I hope you enjoy this pilates workout where we focus on the entire lower body 🍑 The booty band adds extra resistance, but you can definitely do this workout without it as well if you don't have one! I hope you enjoy the burn 🔥🔥
You know a workout is good when your glutes are screaming only from the glute activation alone😂
ok woww! this was a spicy one! 🔥🔥 i took so many breaks but i survived. now i am just sitting on my mat wondering what just happened 😂 excellent, effective workout, as always! 💖
Haha yes I was really sore after this one as well, so I feel you 😂💦🔥 but I'm so happy you enjoyed it! Thank you so much Kaymalisha, your words always mean a lot ♥️🙏🏼
WOW! I have to repeat myself, but on this channel, I found another best workout ever! Luckily it's a different category so I'm OK. 😇 I loved it! The pace, the sets, very challenging but ordered in a way that you can just make it through with some serious burn. It's one of the best leg+booty workouts I've done and definitely best when it comes to combining pilates moves and resistance bands. 🤠 Thank you, Nathalie, and PLEASE, MORE! 💛
Oh wow Karolina, you just made me smile! Thank you so much for your lovely words!! Comments like these inspire me so so much to keep going and create even more workouts 🔥😊🥰 thank youuu❤️✨🙏🏼
This workout was a burner 🔥🔥 This really pushed the limits of my glutes! Thank you Nathalie!
This is a killing, I was almost died at activation, but finally, I got through it, thank you for great workout
I got through it. Pls make more of these yoga pilates workout. I love them 😍
Waw that was challenging. Very efficient use of the bands so no lost time on changing them often during the lesson. Thank you Nathalie 👏 😊
Thank you so much Konstantinos! I'm glad you enjoyed the workout! 🤗🔥 And yes, I really dislike workouts where I need to change the resistance band after every 3rd exercise 😂🙈
Awesome session. My glutes were in fire which barely ever happens. I am a runner and have weak glutes and hip. Thank you this , much appreciated.
31/3/2022 : Thank you for this wonderful legs and booty workout❤️🧸
I love this lower body workout babe! Thank you for all you share on here. I love your channel!!!
Ah Stela, you are such a sweet soul ♥️ thank you so much, this means a lot! I love your channel as well! You really have the best vibes and I do look up to you! You are such a strong woman 💛 lots of love to you!
Fantastic burn 🔥 thanks
Amazing workout, my legs are sore after this, but I feel so good. Thanks for another magic workout dear! 👏😍
Thank you Carolina! Happy you liked it! And yess I feel you, I filmed this workout last week and was sore for almost 3 days 😂😂🙈 such an intense workout 🤗🔥
Love using the band! Really adds to the burn!!!
Yes right, it makes all the difference 🤗🔥💦
Okay wow, that really was a killer workout!! Such a good burn!!
Amazing!!! Best lower body workout! Soooo hard though! Thanks for the great workouts 💪💪💪
Thank you so much Anita 🤗 I'm happy you enjoyed this one and found it effective 💪🏼🔥 I was also quite sore after filming this workout, so I feel you 😂
My tomorrow workout💪♥️♥️♥️thank youuu.
I hope you will enjoy it 🔥🔥
Very challenging workout, but it was definitely awesome👌🏻❤.. Keep posting more, please 🥰
Thank you for uploading cool workouts. I really enjoy them 💞💝
Thank you so much, it makes me really happy that you are enjoying my workouts 🔥 lots of love!
This was so hard! So happy I finished it 😊
Very intense lower body workout. I struggled a bit on the side sequences, as my booty was already in fire. and burning However, I'm proud of myself for being able to do the entire session. Thanks once again for your sweet voice and ferme cues.
Yess you can be so proud for pushing through, I know this one is such a killer! 🔥💪🏼 I'm so happy you tried it out, it means a lot! Thank you Tanie and have a great start into the new week 💛😊
@@NathalieShanti thank you Nathalie ! See you soon again on the mat 💪🏾
Can’t wait to try this 🔥
Yayy I hope you enjoy it 🔥
This was wonderful! You're one of my favs, keep it going. Love you ❤️
Ah thank you so much Chiara, thats so lovely 😊 you just made me smile! Thank you ♥️
Thank you Nathalie for an awesome legs workout❤️❤️🙏🙏
I'm so happy you enjoyed it🤗 thank you so much 🤗🙏🏼
This was fantastic! Thank you so much. I really enjoyed all the mobility transitions and how you incorporate calmness through the intensity. ❤
One of the best workouts 🎉
I just start to go with pilates, thank you so much for your video, it burns 😁😁
Thank you so much, I'm happy you enjoyed it and yess this workout is no joke 😂🔥🔥💪🏼
AMAZINGGGGG
Im all sweaty and dying 😂 Perfect!
Thank u for the workout❤️
This was just what I needed, thank you so much!
Thank you so much Kirsten, I'm so happy to hear that ❤️ 😊
Very nice workout! Really intense🔥, I loved it. Thank you very much Nathalie 😊
Wow!!! That was burning for days afterwards. Obviously very effective work out🤪 thank you
Thank you for this burning flow!
great challenge! Thank you, Nathalie
Loved this workout!
Thank you so much Melanie 🤗🙏🏼
I love your workouts!!! Thank you 😌
You werent kidding when you said this was killer! 😅😂 But I pushed through and it was an awesome burn!
Another great workout, dear Nathalie! My 🍑 was already on fire at the first glute activation set 🔥 Thank you for your super great content 💕
Haha yes I was feeling it as well after the activation part 😂🔥🔥 thank you so much, I'm glad you enjoyed the workout!
Everything about this video is perfect❤️ from your breathtaking beauty😍 to the white orchids matching with your pants🔥 btw I love your hair😍😍😍
Wednesday has become my favorite day in the week😘😘😘 can you guess why?🤔
You are such a sweet soul! Thank you for your compliments and nice words! It really means a lot 🤗 and I'm happy I could make your Wednesdays a bit more active 😂💦🔥
@@NathalieShanti now my soul is shy☺️ btw I mean every word I say to you😊 words from the heart❤️
well Nathalie let’s agree that you made my Wednesdays more than just active🙄😍🔥🔥😘
@@AmazingMadness I can feel the love 🤗🙏🏼 thanks a lot! Hope you are having a wonderful day 😊✨
@@NathalieShanti 😘😘😘😘
Thank you very much ❤
Loved it!
Oh shit adding ankle weights makes it burn like helll
Hahaa yess I can imagine 😅🔥🔥
Thank you
My booty and legs on fire!🔥🔥🔥Thank you,Nathalie,for such a great and sweaty workout🥰🤩🤗
Yess I'm happy to hear that 🥰🙏🏼 thank you so much!
Happy Thursday 👋😎
Happy Thursday to you too! 🤗🙏🏼✨
Great!!
Can you post a link to the resistance band you are using. Thank you.
great workout left me sweating!!
Ok why am I dying from the glute activation alone 😂
Hahaha it really is a killer workout 😂🔥 I was feeling this 2 days afterwards as well 🔥🙈
do you usually just do this routine?
молодец! подписка из России.
Bravissima
❤❤ ❤
This was an amazing workout! Thank you so so much🫶 You’re so underrated!!