Nathalie, thank you so much for creating and making accessible such a beautiful variety of pilates, yoga, HIIT workouts. While revisiting my eating disorder due to a relapse, I've had to make a lot of adjustments in my life, one of them being my relationship with exercise. Your videos have helped me focus on how my body feels and appreciates a nice stretch. My anxiety has stabilized as I allow my breath to guide my movements. I've discovered that exercise doesn't have to be painful or something to dread, while also getting a good sweat (especially after completing the 60-75 minute workouts, which are my favorites from you). I hope more people come across your channel and looking forward to the videos you create!
Wow, thank you so much for taking the time to write these words🙏🏼 first of all, you can be so proud of yourself for working on your mental and physical health - I know it's not always an easy thing! And it just makes me so so happy to be a part of it! It really means so much 🙏🏼🙏🏼 thank you and I wish you all the best on your journey❤️ you got this!
Nathalie! I discovered your channel two weeks ago and I'm addicted, been exercising with you almost every day. you are such a great teacher and I love love love your workouts, they are always challenging even when for beginners, thank you so much!
Did this today morning and it was so good! 🔥🔥 Always love how your classes are slow and controlled but intense at the same time and targets the small muscles. Thank you, Nathalie! and hope you enjoyed Kenya 💖
Hello Nathalie! It looks a really good one and it’s on my list for tomorrow morning. Thank you so much, you are a fantastic Pilates / yoga teacher. 🙏 💕
@@NathalieShanti Nathalie, I loved it. Thank you so much for all the workouts you have gifted us, you truly are an amazing teacher. I wish you all the very best in your new job and I pray for peace in Ukraine very, very soon. My thoughts and prayers are with everyone affected by this war. Stay safe everybody and please, do what you can to help those in need. 🙏♥
@@zoey7873 Thank you very much Zoey! I do pray for peace as well 🙏🏼💙💛 I hope this is going to end very soon! 🙏🏼 Thank you for sharing your words and love Zoey! Every single thought is energy and can make a little impact💛 hope you are well!
@@zoey7873 it really is .. I'm praying for all the people that are affected 🙏🏼 and thank you Zoey for your wishes, I'm excited about the new job, but I will also do my best to create videos whenever I can 💙💛
Thank you for this workout, you are very calming which helps so much 🙏🏻 Do you do any other form of exercise than Pilates? I’m trying to take down intensity of workouts and exploring different avenues
This was actually in Kenya about two months ago when we visited some friends🤗 they had this lovely tree guest house where we stayed at and I thought I had to make a video there 🥰🥰
It's definitely best to stick to a healthy and whole food diet which suits you best (a good combination of carbohydrates, proteins, fats and micronutrients) and practice pilates for a flexible and strong body, yes ❤️
Nathalie, thank you so much for creating and making accessible such a beautiful variety of pilates, yoga, HIIT workouts. While revisiting my eating disorder due to a relapse, I've had to make a lot of adjustments in my life, one of them being my relationship with exercise. Your videos have helped me focus on how my body feels and appreciates a nice stretch. My anxiety has stabilized as I allow my breath to guide my movements. I've discovered that exercise doesn't have to be painful or something to dread, while also getting a good sweat (especially after completing the 60-75 minute workouts, which are my favorites from you). I hope more people come across your channel and looking forward to the videos you create!
Wow, thank you so much for taking the time to write these words🙏🏼 first of all, you can be so proud of yourself for working on your mental and physical health - I know it's not always an easy thing! And it just makes me so so happy to be a part of it! It really means so much 🙏🏼🙏🏼 thank you and I wish you all the best on your journey❤️ you got this!
Nathalie! I discovered your channel two weeks ago and I'm addicted, been exercising with you almost every day. you are such a great teacher and I love love love your workouts, they are always challenging even when for beginners, thank you so much!
Ah thank you so much for your lovely words Noga, it means so much! I'm so glad you are enjoying my videos - it makes me really happy 🤗🙏🏼
Did this today morning and it was so good! 🔥🔥 Always love how your classes are slow and controlled but intense at the same time and targets the small muscles. Thank you, Nathalie! and hope you enjoyed Kenya 💖
Thank you so much Kaymalisha 🙏🏼 and yes it was such a wonderful time in Kenya, I miss it already ❤️
Sooo good! 30 minutes well spent!
Thank you so much 🤗
Excellent flows 👌 (as always 😊) with this amazing room background...thank you Nathalie 👏👏🙌
Thank you so much! Happy you enjoyed it 🥰🙏🏼
Excellent workout! I really love your workouts Nathalie. Thank you ❤️
I'm so happy to hear that 🥰❤️ thank you so much 🤗
Hi Nathalie, I enjoyed this very much, a great total body workout.
Thank you so much 🤗🙏🏼
Love this one and the background as well!
Loved this 30 minute morning pilates workout! Just what I needed this morning ❤️
Thank you Valerie 🥰 I'm so happy to hear that 🥰
Tried, tired but feel refreshing..thanks and will practise to be perfect in each movement ^^
Dear Nathalie, thank you so much for the energy! What a wonderful and enjoyable workout! I am ready to face the day now! Lots of love to you ❤️❤️❤️
Thank you so much for your lovely words! It really means a lot 🥰 lots of love ❤️
Great class thank you !
Thank you so much 💛❤️
Really enjoyed this session. Now done it a few times for a perfect start to my day. Thank you
I love all of your workouts ❤️❤️❤️❤️🥰🙏🙏🙏🙏🙏
You are the best ❤️ thank you so much 🤗🙏🏼🙏🏼
Thank you so much 🥰 wunderbar Nathalie, was really what I needed!!much love and respect
Hello Nathalie! It looks a really good one and it’s on my list for tomorrow morning. Thank you so much, you are a fantastic Pilates / yoga teacher. 🙏 💕
Thank you so much Zoey, you are the best❤️ hope you enjoyed it! Lots of love 🙏🏼
@@NathalieShanti Nathalie, I loved it. Thank you so much for all the workouts you have gifted us, you truly are an amazing teacher. I wish you all the very best in your new job and I pray for peace in Ukraine very, very soon. My thoughts and prayers are with everyone affected by this war. Stay safe everybody and please, do what you can to help those in need. 🙏♥
@@zoey7873 Thank you very much Zoey! I do pray for peace as well 🙏🏼💙💛 I hope this is going to end very soon! 🙏🏼 Thank you for sharing your words and love Zoey! Every single thought is energy and can make a little impact💛 hope you are well!
@@NathalieShanti my heart is breaking at what’s happening. Stay safe Nathalie, good luck in your new job and you will be missed on TH-cam. 🙏😘
@@zoey7873 it really is .. I'm praying for all the people that are affected 🙏🏼 and thank you Zoey for your wishes, I'm excited about the new job, but I will also do my best to create videos whenever I can 💙💛
Great class !! Intense ! Sweating buckets !!! Are you in Watamu ?
Thank you for this workout, you are very calming which helps so much 🙏🏻
Do you do any other form of exercise than Pilates? I’m trying to take down intensity of workouts and exploring different avenues
Thank you so much for this one! It was perfect slow paced and strong👌🏽 🙏🏽
Thank you so much my sweetheart Nathalie, it was so perfect ❤️👍
Thank you so much 🤗🙏🏼
It was so beautiful i enjoyed so much thanks my dear🙏🙏🙏
Amazing challenge I crushed it 🔥🔥
I ❤ ur workouts 💪
Great 🎉🎉
I wish you would come back !!!
Are you in Bali? I did yoga at a studio on the beach that looks exactly like that. Namaste
This was actually in Kenya about two months ago when we visited some friends🤗 they had this lovely tree guest house where we stayed at and I thought I had to make a video there 🥰🥰
Thank you 🤗🙏🏼
@@NathalieShanti Thank you very mutch... have a nice Start of the week.... see you….
hello, do you have modifications for certain poses
Yes of course, which pose(s) do you need modifications for? 🤗
This is intense!😅
Are you in a wooden spaceship 🚀🤔 hehe nice workout😌🙏
Haha almost 😅🤗 it was in our tree bungalow where we stayed at in Kenya ,❤️
@@NathalieShanti that sound so sweet and fun🥰 I hope you made squirrels 🐿 friends😝
🙏🏻👍🏻😃
🥰❤️🥰
What is energizing Pilates?
It's supposed to not only leave you flexible and strong, but also refreshed and stimulated to start the new day with lots of energy 💛
Should i have to follow a diet also with pilates to get toned body ..????
It's definitely best to stick to a healthy and whole food diet which suits you best (a good combination of carbohydrates, proteins, fats and micronutrients) and practice pilates for a flexible and strong body, yes ❤️
loved it but this is definitely not for beginners haha