5:17 This is gold. Having treated many older patients as a physical therapist, in addition to preventing further injury, I can attest that the more active patients ALWAYS recovered more quickly than the more sedentary ones. Exercise is so important, people! Thank you as always, Justina, for helping educate the masses.
Watching my mum and dad suffering from mobility issues for a while (they're 80 now but never gave importance to any kind of exercise in their life) I used to think it was normal to start getting aches and pains and not move as much anymore as you get older. I started strength training couple of years ago, even though initially it was for aesthetics, I also learnt along the way(with the help of yourself) that actually its a big bonus for your bones and can protect you from grave injury! Was wonderful- as now there was more purpose for me to stick to it long term and not end up like my poor parents!(God bless them!)
When I started my fitness journey in 2020 with Chloe Ting (I switched to Sydney Cummings in 2021) I remember her saying that the exercise has to burn to be effective and that burning means I was doing it right. I did workouts of hers several times again and replayed exercises in her videos until I felt the burn. As someone with OCD, I often do things until they "feel right", so that was an added negative because in the first months of my training I spent hours trying to make the exercises in Chloe's workouts burn and right and help me get a sixpack. While I am so thankful for Chloe for sparking my love for exercise, I am incredibly grateful for Sydney and you, Justina, for educating us! Still can't count reps and sets though - I would be working out all day 😅 Sydney's AMRAPS are a challenge, but helpful with my counting compulsions.
About the bone density & weight training: I read an article in Sport magazine (Finnish one, not sure if other countries have magazines of the same name) about these people who had osteoporosis. They were male and female and relatively young (30-45y). They had medication for the osteoporosis, which helped, but they also added weight training into their lives and with the help of a professional specialized in osteoporosis&weight training, they were able to get their bone density to normal range. I found it super interesting and inspiring.
Yea, I definitely fell for the Blogilates weightless workouts for longer than I would like to admit. I do think there are great body weight arm exercises (I.e. push-ups, pull-ups, tricep dips), but I think I fell for the marketing bs of “long, lean, toned” muscles lol
Calling you out bc you told us to ignore the stuff in the room in your last video. So now I’m gonna start looking for it in new videos… 😂😂😂 (totally joking! Ty for the new video!)
So i'll never forget this: my best friend at school's dad was a tennis coach. He was VERY muscly, like huge back etc. I remember her telling me that he collapsed or fell (It was a long time ago) but basically he had this spinal injury and wouldve been paralysed, but because of his muscles his spine hadn't been 'moved' or 'jogged' that much until the ambulance could come get him , and it saved his life. Like, if he hadnt had such a stong back, it wouln't have held his spine in place just long enough. I don't remmeber the details but now having got into muscle building this stiry means so much more tho me. Also can't belive I didnt know about bone density! I'm really glad I found your videos. Thank you!!
Wow, I didn’t realize that about burning muscles. Thanks for the info. At age 62, balance and muscle has been so important for me. So many times I’ve stumbled, but caught myself and prevented a fall. It really makes a difference!
Thank you Justina! I generally exercise for overall health so some of these concepts are very overwhelming to me! I literally had no idea how muscle is even built and when to have protein so this is helpful now that I’m interested in getting stronger for everyday activities as you said. I feel like the education piece is missing from so many fitness content creators so I really appreciate this.
I learned about this recently from another TH-camr as well and that doing 100 curls with 5lb weights will not develop into huge biceps (not that I didn't already know that). Great informative video as usual.
As usual great info. Both of my older sisters are very thin but have terrible bone density and bad osteoporosis. I have strength trained for many years and have very strong bones per my DEXA scan last year. Yay. 🎉
Thank you for this video! I have a related question: What is the use of 1.5 reps and tempo (like: paused squats or eccentric) training? They obviously increase the "burn," but do they increase muscle mass, too? I've been doing some Caroline Girvan workouts recently and wonder if this style of resistance training will increase muscle mass or simply increase my muscular endurance.
Hey! So there's three different questions here. 1.5 reps increase the time under tension, so you'll increase your muscular endurance. Pause squats will require you to use way less momentum because you're working from a dead stop. And the eccentric tempo is the most "damaging" to muscle fiber, so it's thought to produce the best result for muscle growth. Hope that helps!
Thank you for this! So informative. I have started weight training to try and reverse and osteoporosis diagnosis. Occasionally, I have done some of those no weight arm workouts and thought I was doing some thing because I felt the “burn”. Not going to waste my time with those anymore 💪🏼
I think a lot of mainstream media sells strength training as “get a big butt and sculpt your arms ect.” And those who are just trying to get healthier with no time to themselves, don’t feel like they should dedicate time to that, when heart health from cardio appears more important. The bone density thing is super important information!
I keep telling my mom she has to do strength training. She is 66 and has osteoporosis. I told her she will break a bone and potentially never recover. Strength trading is 100% necessary for her health
Thanks so much for this info. I often wondered how an exercise couldn’t be working if it was burning, but this really helped me to understand better. I love looking a certain way, like I love having what some women would consider “muscular” arms, they’re not huge but they are not small either. Is it possible to train for aesthetics and functionality simultaneously. Because I love both so I do usually upper/lower body splits. Where can I fit in more functional type workouts? I would consider myself somewhat of an advanced lifter… great video😊
Remember that functional just means with purpose. So if your goals right now lie around aesthetics, simply pick workouts that support that. And then they’re functional :)
Always look forward to your videos for authentic info which is science based. Please do a video which tells us where we should feel when we do resistance training. For eg when I do chest press correctly my biceps hurt after a lot of repetitions. I feel the stretch in my chest but not as much. Is it right? Same with other exercises. It will help a great deal in knowing if the form is right
Hey - I have a ton of videos on form! With a chest press, it sounds like you're bending your elbows way too much if most of the muscle tension is there. I don't have a dedicated chest press video yet, but I do a chest press in this workout video where I explain it! th-cam.com/video/P0_oxGKDoT0/w-d-xo.html
Great video! Up to what age can you increase your bone density through strength training before it's too late? Think you've mentioned it in another video.
So to build muscle you definitely need to be at least at maintenance in terms of overall calories. But yes, protein is the macronutrient that builds and sustains muscle mass.
Idk if this is the reward of strength training but I started rollerskating a few weeks ago and ofc I fall bc duh practicing lmao and I fell so hard on my left side that I really thought I’d have a large bruise afterwards and a broken left hip. Fortunately, the muscle I built protected me from the impact so there were no injuries and no bruises! 💖
Another great video! I have a question that is tangentially related. How much muscle mass would be considered the bare minimum to reap the benefits you described? In my situation, I’ve been strength training for almost 2 years now but I’m not really interested at lifting any heavier or gaining more muscle due to my lifestyle. If I wanted to make sure I was maintaining enough for bone density and stability like you said, is there a way for me to measure that baseline?
From a Google search, it seems like the range is anywhere between 60-90% depending on your age and sex. But the only way to measure that is something like a dexa scan. Honestly as long as you’re strength training consistently and keep challenging yourself, you’ll be fine. Don’t overthink it :)
The hydrogen you talk about here isn’t elemental hydrogen, it’s a hydrogen atom without an electron. Sometimes people just call a lot of these “stripped” hydrogens, protons. That’s what makes things acidic. So it is acid, but not the same acid as in anaerobic respiration.
Okay so I hugely appreciate this video ❤, but I still have a question: How do I know how much weight is enough? Like, where is the line between failing your arms about uselessly Blogilates styles, to using 2, 5, 8, etc. lb weights, to it being enough to actually build muscle mass? I'm honestly so lost trying to choose weights, and I usually end up feeling like I've either wasted time doing something that's too easy, or failed because I couldn't maintain proper form or finish the reps :/
Hey! So for most people, I recommend choosing a weight you can do 10 reps with and it feels like a 7 out of 10 effort. I’ll link a video where I talk about it more!
So I know my situation is especially niche - but if I have an elbow replacement and I am trying to work out my arms without using weights what are my options besides weightless arm workouts??? I have tried using 1 pound weights and it’s still too much I start to feel the rods in my bones. I am frustrated that everyone craps on the weightless arms workouts but no other solutions are provided if weighted resistance is not an option 😐
@@JustinaErcole I can appreciate that. I have done enough physical therapy to last me a lifetime (once a week for over 10 years). I am seeing results with the weightless arms workouts that physical therapy never did for me. They are cheaper, more accessible (can’t get physical therapy via youtube) and so much more fun than physical therapy. I guess I’m tired of people crapping on the weightless arms workouts because it’s been huge for my goals and they are actually challenging or at least they are for me for where I am at. I think it would be an interesting video idea for you to try a weightless arms workout and provide a review. I doubt you will change your mind and that’s ok it would be entertaining lol
@@kt1961 Keep in mind that the majority of the world does not have rods in their arms. And like I said in this video, air is not enough resistance for most people to increase their muscle mass and bone density. I'm thrilled that you've found the results you're looking for with weightless arm workouts, but it's not something that I will be recommending for most.
Thank you for the emphasis on stability. That’s the thing that bugs me the most about influencer/BB workouts - horrible stability. Even after 35 years of this I’m by no means perfect but do give it a try and do a lot of core/flexibility work as well. Burn means exactly zero to me…
Thank you! I hate, hate, hate the muscle burn, especially when the trainer is "encouraging" us to continue because it "works". I just want to do my set and move on.
Wait! the Kreb's Cycle is useful outside of the classroom? Yes Also, can you just have the part about why strength training at an adequate resistance and why that's going to look different for everyone on loop at my next family gathering?
This is not all the way true, in the bronze era of bodybuilding in the late 1800s / early 1900s guys build muscular physiques by literally flexing and posing their arms with no weight. You can squeeze you're biceps enough times in the day over and over until you feel the burn and hypertrophy will occur. It may not be optimal, but it does build muscle.
@@JustinaErcole not all of them, look up muscle control isometrics bronze era bodybuilding. A lot of them never touched weights or did any bodyweight exercises. I'm not saying what you posted isn't true because most people aren't exerting that kind of effort, but I'm saying you can build muscle with just flexing and or curling nothing but your hand if you squeeze and concentrate on the muscles building mind muscle connection.
I have a question. I work out with resistance bands and when I feel the "burn" I stop for just a second to shake it off then pick it back up again. I keep doing this until I absolutely can't do anymore. Am I doing this right?
This totally depends on your goal! If you’re looking to build muscular endurance, that’s a great approach. But if you want to build some muscle then you’ll need some resistance aside from a band over time.
Body weight workouts (with a few exceptions like push ups and pull ups) work against the weight of air. So for most people it’s not enough resistance to build muscle.
Hello just started watching you today! I really like that you tell the truth I started my journey around COVID to grow my glutes at first i got results but now I feel stuck and now I know why, I have been doing the workouts that you said don't really help your glutes but! I started watching Chiara pugliesi I dunno if you have checked her out if not please let me know what you think when you get a chance!! Thanks for all the info!❤️
Never heard of her! But if you’re looking to grow your glutes, stay consistent. You will lose steam as your body adapts but that doesn’t mean it isn’t working :)
Hello, thank you for interesting video! Didn’t know weight training helps with bone density 🫶🏻🔥 I have a question about muscle burning, as you say training without weights cause it. So does this mean that yoga, pilates, ballet, dancing - all this activities are muscle burners?
5:17 This is gold. Having treated many older patients as a physical therapist, in addition to preventing further injury, I can attest that the more active patients ALWAYS recovered more quickly than the more sedentary ones. Exercise is so important, people! Thank you as always, Justina, for helping educate the masses.
Thank you for weighing in as an expert in the field! My mom is also a geriatric PT so I've been raised this way lol
Watching my mum and dad suffering from mobility issues for a while (they're 80 now but never gave importance to any kind of exercise in their life) I used to think it was normal to start getting aches and pains and not move as much anymore as you get older. I started strength training couple of years ago, even though initially it was for aesthetics, I also learnt along the way(with the help of yourself) that actually its a big bonus for your bones and can protect you from grave injury! Was wonderful- as now there was more purpose for me to stick to it long term and not end up like my poor parents!(God bless them!)
Love that you’ve made a change though!
I always appreciate how honest you are Justina. You have completely changed my outlook on fitness and health.
So happy to have you here!
When I started my fitness journey in 2020 with Chloe Ting (I switched to Sydney Cummings in 2021) I remember her saying that the exercise has to burn to be effective and that burning means I was doing it right. I did workouts of hers several times again and replayed exercises in her videos until I felt the burn. As someone with OCD, I often do things until they "feel right", so that was an added negative because in the first months of my training I spent hours trying to make the exercises in Chloe's workouts burn and right and help me get a sixpack. While I am so thankful for Chloe for sparking my love for exercise, I am incredibly grateful for Sydney and you, Justina, for educating us!
Still can't count reps and sets though - I would be working out all day 😅 Sydney's AMRAPS are a challenge, but helpful with my counting compulsions.
so glad you've found a better coach for you now!
About the bone density & weight training: I read an article in Sport magazine (Finnish one, not sure if other countries have magazines of the same name) about these people who had osteoporosis. They were male and female and relatively young (30-45y). They had medication for the osteoporosis, which helped, but they also added weight training into their lives and with the help of a professional specialized in osteoporosis&weight training, they were able to get their bone density to normal range. I found it super interesting and inspiring.
Yes! If you can catch it early enough, it's reversible :)
Yea, I definitely fell for the Blogilates weightless workouts for longer than I would like to admit. I do think there are great body weight arm exercises (I.e. push-ups, pull-ups, tricep dips), but I think I fell for the marketing bs of “long, lean, toned” muscles lol
100%!
Don’t feel bad I’ve lifted weights since 1987 and fell for that one too in Pop Pilates. Thankfully that ship sailed a couple of years ago!
Love that you straight up speak facts without worrying about anything or anyone 👏👏👏
Thank you!
Calling you out bc you told us to ignore the stuff in the room in your last video. So now I’m gonna start looking for it in new videos… 😂😂😂 (totally joking! Ty for the new video!)
LOL I filmed them on the same day i think :)
So i'll never forget this: my best friend at school's dad was a tennis coach. He was VERY muscly, like huge back etc. I remember her telling me that he collapsed or fell (It was a long time ago) but basically he had this spinal injury and wouldve been paralysed, but because of his muscles his spine hadn't been 'moved' or 'jogged' that much until the ambulance could come get him , and it saved his life. Like, if he hadnt had such a stong back, it wouln't have held his spine in place just long enough. I don't remmeber the details but now having got into muscle building this stiry means so much more tho me. Also can't belive I didnt know about bone density! I'm really glad I found your videos. Thank you!!
Wow!
Wow, I didn’t realize that about burning muscles. Thanks for the info. At age 62, balance and muscle has been so important for me. So many times I’ve stumbled, but caught myself and prevented a fall. It really makes a difference!
That’s huge!
Thank you Justina! I generally exercise for overall health so some of these concepts are very overwhelming to me! I literally had no idea how muscle is even built and when to have protein so this is helpful now that I’m interested in getting stronger for everyday activities as you said. I feel like the education piece is missing from so many fitness content creators so I really appreciate this.
Loved the video
I learned about this recently from another TH-camr as well and that doing 100 curls with 5lb weights will not develop into huge biceps (not that I didn't already know that). Great informative video as usual.
Thanks Joseph!
Another great video Justina! 😊
Glad you liked it!!
As usual great info. Both of my older sisters are very thin but have terrible bone density and bad osteoporosis. I have strength trained for many years and have very strong bones per my DEXA scan last year. Yay. 🎉
YES ROXI!!
I loved this video. Very easy too understand!
Glad you enjoyed it!
I have Ehlers-Danlos hypermobile syndrome and strength training upgraded my life quality 100%
That’s fantastic!
Please keep doing what you're doing, exactly how you are doing it! (Unless YOU think chances are necessary)
thanks anne :)
Loved this!
Id love for you to check out the programs of Les Mills. Ive done body pump for years (along with their core classes)
I'll look into it!
Thank you for this video! I have a related question: What is the use of 1.5 reps and tempo (like: paused squats or eccentric) training? They obviously increase the "burn," but do they increase muscle mass, too? I've been doing some Caroline Girvan workouts recently and wonder if this style of resistance training will increase muscle mass or simply increase my muscular endurance.
Hey! So there's three different questions here. 1.5 reps increase the time under tension, so you'll increase your muscular endurance. Pause squats will require you to use way less momentum because you're working from a dead stop. And the eccentric tempo is the most "damaging" to muscle fiber, so it's thought to produce the best result for muscle growth. Hope that helps!
@@JustinaErcole Thank you so much for the thoughtful reply!
Thank you for this! So informative. I have started weight training to try and reverse and osteoporosis diagnosis. Occasionally, I have done some of those no weight arm workouts and thought I was doing some thing because I felt the “burn”. Not going to waste my time with those anymore 💪🏼
I think a lot of mainstream media sells strength training as “get a big butt and sculpt your arms ect.” And those who are just trying to get healthier with no time to themselves, don’t feel like they should dedicate time to that, when heart health from cardio appears more important. The bone density thing is super important information!
And a recent study also shows the cardiovascular benefits of strength training too!
7:12 😂 You are the content cop of youtube fitness! You are hilarious and got the facts. Thank you, i love your videos.
Hahaha thank you :)
I keep telling my mom she has to do strength training. She is 66 and has osteoporosis. I told her she will break a bone and potentially never recover. Strength trading is 100% necessary for her health
She may be past the point of too much improvement with bone density. So I would actually recommend she focuses on balance training to prevent falls!
@@JustinaErcole I did mention to her that too. I really hope she does something.
Thanks for the info, I have been wondering if I should be chasing the burn, to grow larger and always get a lot of bro science.
Thanks so much for this info. I often wondered how an exercise couldn’t be working if it was burning, but this really helped me to understand better. I love looking a certain way, like I love having what some women would consider “muscular” arms, they’re not huge but they are not small either. Is it possible to train for aesthetics and functionality simultaneously. Because I love both so I do usually upper/lower body splits. Where can I fit in more functional type workouts? I would consider myself somewhat of an advanced lifter… great video😊
Remember that functional just means with purpose. So if your goals right now lie around aesthetics, simply pick workouts that support that. And then they’re functional :)
Always look forward to your videos for authentic info which is science based. Please do a video which tells us where we should feel when we do resistance training. For eg when I do chest press correctly my biceps hurt after a lot of repetitions. I feel the stretch in my chest but not as much. Is it right? Same with other exercises. It will help a great deal in knowing if the form is right
Hey - I have a ton of videos on form! With a chest press, it sounds like you're bending your elbows way too much if most of the muscle tension is there. I don't have a dedicated chest press video yet, but I do a chest press in this workout video where I explain it!
th-cam.com/video/P0_oxGKDoT0/w-d-xo.html
@@JustinaErcole thank you. Will check it out
Great video! Up to what age can you increase your bone density through strength training before it's too late? Think you've mentioned it in another video.
So you can build a lot until about 30. Then 30-50ish you can maintain what you’ve got. After that things typically start to deteriorate
Is protein the only nutrient that helps build muscle? I struggle to get in the recommended grams for my size and it's really discouraging.
So to build muscle you definitely need to be at least at maintenance in terms of overall calories. But yes, protein is the macronutrient that builds and sustains muscle mass.
Idk if this is the reward of strength training but I started rollerskating a few weeks ago and ofc I fall bc duh practicing lmao and I fell so hard on my left side that I really thought I’d have a large bruise afterwards and a broken left hip. Fortunately, the muscle I built protected me from the impact so there were no injuries and no bruises! 💖
Amazing!
Another great video!
I have a question that is tangentially related. How much muscle mass would be considered the bare minimum to reap the benefits you described?
In my situation, I’ve been strength training for almost 2 years now but I’m not really interested at lifting any heavier or gaining more muscle due to my lifestyle. If I wanted to make sure I was maintaining enough for bone density and stability like you said, is there a way for me to measure that baseline?
From a Google search, it seems like the range is anywhere between 60-90% depending on your age and sex. But the only way to measure that is something like a dexa scan. Honestly as long as you’re strength training consistently and keep challenging yourself, you’ll be fine. Don’t overthink it :)
The hydrogen you talk about here isn’t elemental hydrogen, it’s a hydrogen atom without an electron. Sometimes people just call a lot of these “stripped” hydrogens, protons. That’s what makes things acidic. So it is acid, but not the same acid as in anaerobic respiration.
Okay so I hugely appreciate this video ❤, but I still have a question: How do I know how much weight is enough? Like, where is the line between failing your arms about uselessly Blogilates styles, to using 2, 5, 8, etc. lb weights, to it being enough to actually build muscle mass? I'm honestly so lost trying to choose weights, and I usually end up feeling like I've either wasted time doing something that's too easy, or failed because I couldn't maintain proper form or finish the reps :/
Hey! So for most people, I recommend choosing a weight you can do 10 reps with and it feels like a 7 out of 10 effort. I’ll link a video where I talk about it more!
th-cam.com/video/qKwnvY9o3d0/w-d-xo.html
@@JustinaErcole Amazing, thank you so much!! 🙌💕
So I know my situation is especially niche - but if I have an elbow replacement and I am trying to work out my arms without using weights what are my options besides weightless arm workouts??? I have tried using 1 pound weights and it’s still too much I start to feel the rods in my bones.
I am frustrated that everyone craps on the weightless arms workouts but no other solutions are provided if weighted resistance is not an option 😐
Hey! This is out of my scope of practice. I would ask your physical therapist :)
@@JustinaErcole I can appreciate that. I have done enough physical therapy to last me a lifetime (once a week for over 10 years).
I am seeing results with the weightless arms workouts that physical therapy never did for me. They are cheaper, more accessible (can’t get physical therapy via youtube) and so much more fun than physical therapy. I guess I’m tired of people crapping on the weightless arms workouts because it’s been huge for my goals and they are actually challenging or at least they are for me for where I am at. I think it would be an interesting video idea for you to try a weightless arms workout and provide a review. I doubt you will change your mind and that’s ok it would be entertaining lol
@@kt1961 Keep in mind that the majority of the world does not have rods in their arms. And like I said in this video, air is not enough resistance for most people to increase their muscle mass and bone density. I'm thrilled that you've found the results you're looking for with weightless arm workouts, but it's not something that I will be recommending for most.
Ugh the years wasted flapping my limbs 🙈
LOL
Thank you for the emphasis on stability. That’s the thing that bugs me the most about influencer/BB workouts - horrible stability. Even after 35 years of this I’m by no means perfect but do give it a try and do a lot of core/flexibility work as well. Burn means exactly zero to me…
You’re so welcome!
Loved this video and that blogilates roast. She needs to be called out.
Thank you!
Thank you! I hate, hate, hate the muscle burn, especially when the trainer is "encouraging" us to continue because it "works". I just want to do my set and move on.
you're so welcome!
How much resistance training would you suggest doing per week?
Totally depends on your goals, but the studies show for long term health that 2-3x per week is great!
Wait! the Kreb's Cycle is useful outside of the classroom? Yes
Also, can you just have the part about why strength training at an adequate resistance and why that's going to look different for everyone on loop at my next family gathering?
Hahaha thank you for watching!
This is not all the way true, in the bronze era of bodybuilding in the late 1800s / early 1900s guys build muscular physiques by literally flexing and posing their arms with no weight. You can squeeze you're biceps enough times in the day over and over until you feel the burn and hypertrophy will occur. It may not be optimal, but it does build muscle.
So all they did was flex and pose to build muscle?
@@JustinaErcole not all of them, look up muscle control isometrics bronze era bodybuilding. A lot of them never touched weights or did any bodyweight exercises. I'm not saying what you posted isn't true because most people aren't exerting that kind of effort, but I'm saying you can build muscle with just flexing and or curling nothing but your hand if you squeeze and concentrate on the muscles building mind muscle connection.
I have a question. I work out with resistance bands and when I feel the "burn" I stop for just a second to shake it off then pick it back up again. I keep doing this until I absolutely can't do anymore. Am I doing this right?
This totally depends on your goal! If you’re looking to build muscular endurance, that’s a great approach. But if you want to build some muscle then you’ll need some resistance aside from a band over time.
How does this work with body weight workouts? Same concept, if there is enough resistance than muscle will grow or mainly just buildup of hydrogen?
Body weight workouts (with a few exceptions like push ups and pull ups) work against the weight of air. So for most people it’s not enough resistance to build muscle.
Does soreness mean that muscle is working?
Soreness means that you implemented a new stimulus or intensity. I made a whole video about it!
th-cam.com/video/k_ZLGlE3rE8/w-d-xo.html
“Long, lean muscles” the biggest scam 😂 thank you for calling out the BS.
I hate it lol
But why does hydrogen burn?
It makes the muscle acidic, which stimulates our pain receptors :)
Hello just started watching you today! I really like that you tell the truth I started my journey around COVID to grow my glutes at first i got results but now I feel stuck and now I know why, I have been doing the workouts that you said don't really help your glutes but! I started watching Chiara pugliesi I dunno if you have checked her out if not please let me know what you think when you get a chance!! Thanks for all the info!❤️
Never heard of her! But if you’re looking to grow your glutes, stay consistent. You will lose steam as your body adapts but that doesn’t mean it isn’t working :)
Hello, thank you for interesting video! Didn’t know weight training helps with bone density 🫶🏻🔥 I have a question about muscle burning, as you say training without weights cause it. So does this mean that yoga, pilates, ballet, dancing - all this activities are muscle burners?
Hey! No you can have the sensation of a muscle burning with any activity. It just comes down to time under tension :)