Alan Wallace shamatha relaxation meditation (30min)

'The Infirmary' shamata meditation
from The Vajra Essence, Part 1
April 14 2020, Morning session
The Vajra Essence is B. Alan Wallace's four-part commentary on Düdjom Lingpa's exposition on dzogchen, available at Santa Barbara Institute for Consciousness Studies.

[@ShlomoMendelssohn]

Making sure not to buy any product interrupting this video w ads

[@ShlomoMendelssohn]

Way too many ads

[@5piles]

thanks for the heads up
i didnt input any ads so it looks like utube has gone full aids mode too
use online utube downloaders to download and convert the audio to mp3, ones like y2mate and keepvid used to be decent