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Satiety per Calorie Discussion [Is this the Key to Weight Loss?]
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- เผยแพร่เมื่อ 17 ส.ค. 2024
- It seems self-evident that high-satiety foods keeping you healthier and fuller longer. HAVA claims to have a system & App ($13/month) that will guide you to weight loss/better health using the Satiety per Calorie model. They say it's based on the best available science and not arbitrary. Let's discuss...
Nick Norwitz will be joining me, and hopefully so will Dr Ted Neiman & Dr Andreas Eenfeldt, the founders of HAVA.co
Since the beginning of the diet solution industry, the most profitable sales pitch was always the one that said: “and you can still eat all your favorite foods.”
Fatty meats are much more satiating to me than lean meats. Lean meats leave me craving something else, usually sweets.
Yes! Me too!
Lean meats need to be eaten with something else (preferably fat) for defecation purposes.
I think you should call them whole meats. Meat trimmed of fat is unnatural. it will also be a unnatural to eat too much pure fat
@@JohnnyRay920 lean meats leave me hungry too
@@williamzk9083good thought, but there are many natural meats that are extremely lean and would create fat deficiency, or rabbit starvation (I know, it's called protein poisoning, but I believe that's a misnomer) if relied upon too heavily. Many kinds of fish, crustaceans, game meats, and even farmed animals are this lean, although they are otherwise quite healthful. So, this term might lead some less educated people, particularly newbies who might not have yet overcome their fear of fat, to over-depend on these "whole meats" and wind up sick anyway. I believe this is why many influencers choose the term 'fatty meat'.
Well, all I know is that if ice cream is put in front of me , there is no limit to the amount I could consume if I let myself. I’ve been carnivore for 18 months 😟
Have you tried carnivore ice cream? Dr Kiltz has a recipe that is wonderful. I cheat and add a little vanilla extract and a little zero calorie sweetener to the mix, but it is easy to make if you try. Cheers.
@@charliesgrumma5388 I do the same - also add in some whey protein powder for a protein boost. Heavy cream, egg yolk, WPP, dash vanilla, allulose and freeze.
Quit listening to Ted Naiman after several times thinking, "that doesn't make sense"... now I know why!
Me too!
Me too!
Me too! Somehow just too glib and seems to be solely built on the protein leverage hypothesis, but not quite
What is the best Ice Cream for Metabolic Health? What is the best Peanut Butter Cup for Metabolic Health? What is the best Cinnamon Bun for Metabolic Health? What is the best Candy Bar for Metabolic Health? What is the best Pizza for Metabolic Health? LOL! If you're asking questions like that you're not looking for Metabolic Health. 😅🤣😂
What is the best toxin for metabolic health?
Exactly both 😂😂
But I wanta party!...lol
Exactly
I’ve been treating with Dr. Robert Cywes for metabolic health for the last three years and I learned that it’s not about the weight loss but rather about your mindset. You’ll never lose any weight if you don’t change your mindset. It’s taking me three years to learn this and I’ve also learned that there are no such things as keto snacks. You’re not supposed to snack you need to change your mindset. I know it’s tough to hear but that’s the way it is.
I love Nick's perspective, I just subscribe to his channel. I never judge people for their dietary choices. If it works for them, I respect that and won't impose my own preferences. This understanding is crucial for our community to see real growth.
Thanks. Appreciate it.
We are biochemically different from one another. I agree with Nick. If the diet works for them, go on and thrive.
@@nicknorwitzPhD You're very welcome. I appreciate your open-mindedness.
@@noahniang5573 100% Back in 2018, I started keto for health reasons, the weight loss was just the icing on the cake. As I improved, I realized sustainability meant being able to live life fully ie enjoying treats (sugar free options) I used to have. Now, in 2024, I'm still here and while others suggest different approaches, I'm sticking with what I know works for me.😊 I’ll stay metabolically flexible
@@noahniang5573 Back in 2018, I started keto for health issues and the weight loss was just the icing on the cake! As I improved, I realized sustainability meant being able to live life fully ie enjoy snacks, keto of course. Now, in 2024, I'm still successful and while others suggest different approaches, I'm sticking with what I know works for me. 😁
I am overjoyed to be on no insulin for type 1 diabetes after being told 10 years ago I would be on it for life. My results for MS are next. I don’t know the science and…. All I can say is science never helped my weight loss, Hashimotos, Graves Disease but Carnivore has totally given me my life back. I am so happy 😊
CONGRATULATIONS!! That IS AWESOME
Carnivore cured your T1d...... Really!
That simply isn't possible, if it is better, you didn't have T1!
I don’t see many comments from people who have T1D. That’s really interesting, long may it continue.
@@LesleyB38 thank you ☺️
That’s brilliant 👍
It is comforting to know you guys in the know are watching out for some of us who are not as readily prepared to evaluate false claims. TYVM
Very welcome.
Signed up for Hava early on and determined itwas half baked. Dr Nick did a great job at fighting a straw man
Well... cookie dough is objectively better than fully baked cookies.
I'm so glad I don't eat carbs! Thank you Dr. Berry for this one!
My beefs with Ted and Adreas' model are:
1) They arbitrarily include fiber as promoting satiety. I don't think it does. Being physically stuffed =/= satiety.
2) They don't differentiate between animal fats and industrially processed seed oils.
I'm not surprised that Ted advocates this. He is pure Bro-Sci from way back. I expect more rigorous science from Andreas.
I agree 100%!!!!!
Absolutely! When I was vegan and so stuffed with whole food fiber (I didn’t eat anything processed, thought I was super healthy 😂) I was always starving, never sated. On carnivore I eat 2 eggs and 2 small beef patties and I’m not hungry for hours. Total food freedom 😁
Even before I discovered Keto a few years ago, if some yahoo tried to tell me that ice cream was healthier than eggs I would have laughed in their face. I'm surprised anyone would take this drivel seriously.
The first time I ever saw Dr Ken Berry was on Diet Doctor some years ago - I found the Diet Doctor site very helpful getting started in low carb. And Dr Ted Naiman as well - lots of good info about the importance of weight training. So, I am sorry that Drs. Eenfeldt and Naiman have kind of lowered their scientific standards to promote this questionable program. And Dr. Nick, you are polite, civilized, yet you do insist on some degree of scientific rigor. Thank you.
Intermittent fasting to 16 hours is easy for me but the minute I eat anything I’m stuffed! All I’ve had today is 3 scrambled eggs with a little fried onions, 7 garlic stuffed jumbo green olives, and a 4oz hamburger with a fried egg. Not hungry but I know it’s not enough for me to eat and my fat stomach is bothering me if I eat too much! Now I feel like I’m not eating enough and that if I just had a pecan roll I’d feel better and not so stuffed! Driving me nuts!
Single ingredient food and minimal ingredient food (I.E cheese) that is as close to nature as possible are the way to go. Nourishment is straightforward.
Well done, Dr. Nick! Let’s make science scientific again! No more questionable $cience! Thank you, Dr. Berry!
LMSSA
I reckoned that Dr Andreas (one of my mega heroes) had lost his mojo when he began using swear words like ‘low fat’ which never worked for me.
No offence to Andreas. Just my thoughts.
"Oh Austin, Behave"
@@nicknorwitzPhD😂 That was my immediate reaction! Love it!
Two most insidious "sins": those of omission, and those of pride. Don't be fooled that it's arrogance or just stubbornness. And I hope both of you keep your integrity and not fall into these pits! Thanks for being you, both of you!
This is marketing vs science.
Science wins.
This is the ingredient list for just a regular chicken sandwich from Chick-Fil-A, taken from their website:
*Chicken (boneless, skinless chicken breast with rib meat, enriched bleached flour [with malted barley flour, niacin, iron thiamine mononitrate, riboflavin, folic acid], fully refined peanut oil [with dimethylpolysiloxane {an anti-foam agent} added], sugar, salt, monosodium glutamate, pasteurized nonfat dry milk, leavening [sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate], spices, water, soybean oil, paprika, pasteurized egg), bun (bleached and unbleached enriched flour [wheat flour [malted barley flour, reduced iron, niacin, thiamin mononitrate {Vitamin B1}, riboflavin {Vitamin B2}, folic acid], water, sugar, yeast, soybean oil, vital wheat gluten, salt, cultured wheat flour, vinegar, calcium propionate [preservative], organic acids, monoglycerides, sesame flour, DATEM, soy lecithin, enzymes, wheat flour, calcium carbonate, ascorbic acid [dough conditioner], wheat starch, citric acid, potassium iodate, buttered flavored oil [soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene]), tomato, green leaf lettuce, cheese (cheddar cheese [milk, cheese culture, salt, enzymes], milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika [color], annatto [color], with sunflower lecithin added for slice separation), pickles (cucumbers, water, vinegar, salt, calcium chloride, potassium sorbate [preservative], turmeric extract [color], natural flavor, dill pickle spice, beta carotene [color], garlic emulsion)*
YUM! YUM! Bon Appetite, or as my country cousin always says, "Boney Ape-tits"
Chick-fil-A food ingredients are horrible. Unbelievable! You can taste the chemicals. 😢
Wow! And ppl r addicted to it!
"monosodium glutamate" - this is a neurotoxin and tricks the brain into thinking something tastes better than it does. I believe it is also addictive, or at least was for me. I became hooked on Sour Cream and Chive Pringles and developed a severe MSG intolerance, suffering several anaphylaxis episodes. My intolerance was so bad that I even had to cut out naturally occurring glutamates (this was pre-low carb): tomatoes, mushrooms, corn, hard cheese, peas, plums, soy sauce and probably a few other things I cannot think of at this moment. Eventually I was able to consume the natural foods again. Now I'm low carb there are many of those I don't eat. And I try to steer clear of any food that has a flavour enhancer in it.
What the hell is "reduced iron!?"
@@coolitdown Wow, you actually read the ingredients? Or did you just happen to notice that? Anyway you made me wonder so I looked it up and found this: "Reduced iron is a form of iron that has been chemically altered to make it easier for the body to absorb." It's funny though because in general language reduced means less of. In this case the end result is more of.
Another problem that jumped out at me with their system of coming up with the scores is the assumption that our bodies react the same way to a calorie of, say, sucrose, as to a calorie of fiber or protein. So it can't be legitimate to simply count calories and use them in total in the calculation.
my body doesn't use calories like that, as I don't set fire to my food intake and run off the heat given off. I am not a combustion engine.
My body is smarter then that. My body breaks food down into elements and nutritional short chains of amino acids/fats etc then sends these all over the place to where they are needed.
I bet your body is smart too. 😁
❤️🥩❤️🥓❤️🥩❤️
Thank you, Nick! I thank Diet Doctor for helping me establish my low-carb lifestyle that I've been on for 5 years now and never letting go! It's unfortunate if money has indeed muddled the waters
Ya... was a great resource...
Thank you, Dr Berry and thank you, Nick.
Kudos to you gentlemen,for discussing this. What a privilege to have solid reliable sources to enable us to make lifestyle choices that gives us all the best shot at improving our health.
Bravo!
I started with Diet Dr back in 2019. They put me on the LCHF path. I wondered why Dr Shur left.
Same! I was wondering why he left. I went elsewhere not long after 🤔
I'll bet Ted and Andreas were watching "incognito". 😁
What could be more fun than a diatribe about a diet tribe?
Nuf fun!
I love puns... almost as much as I love macadamia nuts ;)
Very clever 🤣
How is it that any highly processed food that I could not make in my kitchen is higher rated for metabolic health than a whole food product animal or plant?
Now there is a question does ‘satiety’ = ‘health’??
Us yo yo emotional eater types may not feel satiated by the healthy stuff
I don’t think these are the same comments from the live TH-cam presentation earlier today. Dr. Eenfeldt and his sidekick are trying to promote some harebrained idea that satiety is measurable and that calories are somehow relevant in relation to satiety. Good luck with that.
It’s been disappointing to watch the direction that both Dr’s Andreas and Ted have chosen and how they represent themselves and interact with others online. Both of these men were critical in my initial transition to low carb and metabolic healing. Very little respect remains today and at their own doing.
I don't know a single vegan that stays satisfied for long
They are constantly hungry in fact
I was vegan over 7 years. I was strict, whole foods, no junk, and always starving. It was awful. Now eating carnivore I can eat 2 eggs and 2 beef patties and feel perfect and completely sated for hours 😁 It’s such a wonderful change amongst many other changes 😂
@@greenebronzesame here!! Low grade chronic anxiety was gone and has stayed gone as well.
I am vegan and I do stay satisfied. So congrats, now you do know one!
Dr. Sher must've seen the writing on the walls. He got out at just the right time.
Well, this was a nice presentation to listen to while I searched high and low for my new meat thermometer, which I somehow misplaced.
update: I found it in my car, lol
😂
Have meat, will travel,😂
How hot was your car? Was it ready to eat?😂 been there done that...
The life of a carnivore, forman grill in work locker, salt in handbag and meat thermometer in car 🤣🤣🤣
❤️🥩❤️🥓❤️🥩❤️
Lol
Can you ever get an objective measure of things like satiety and hedonism? I'm like Dr. Berry. I'm a recovering carb addict. That pint of Halo Top wouldn't last one sitting.
This looks like an arbitrary system devised to be their get rich quick scheme. I’m staying with keto as very low carb and high fat especially animal fat for improved health. Thanks Dr Berry !!!
3years ago I diagnost with chronic inflammation and developed afib I'm 53 m told will need have hip replacements can i really revers all these illnesses?
There's a very good chance you can. I had AFib, but never get a flutter anymore. The "normal" aches and pains I attributed to being a 66 year old nurse are virtually gone. Also no more migraines, IBS, asthma psoriasis ....
You will never know until you try.
12 years ago I was told there was nothing else to try for relief of knee pain except wait until I was old enough for a knee replacement. The doctors said they would prescribe pain meds to keep me comfortable until then.
I left conventional medicine and went low carb, then keto, then carnivorish. I lost fat, gained muscle and fitness, and look younger than before.
Today, I am pain free and have full range of motion and can do squats, hiking, biking, cross country skiing, snowshoeing, etc....all with my old knee.
You can do it!
@@jax9349I am so glad to read that. I have a fib too. I am hoping as I lose visceral fat, all my organs, but especially my heart will heal.
You get so many benefits from keto-carnivore. Keep reading testimonials about people’s health improvements. Go for it. 👍🏼
Seemed to me a while ago that Diet Dr. had somehow sold out.
One of the most measured voices in this space with one of the most strident and direct? Absolutely I will watch!
Wait... which is which in this case? 😂
@@nicknorwitzPhD Of course, you are the measured one, which makes what you said in this case all the more impactful. Thank you for your science-based and conservative perspective that you add to the low-carb space, and other spaces if they will have you!
@@zebidare HAHA! Generally, I'd accept that compliment. I extra appreciate it in the context of my most aggressive self... which I (though I'm bias) still considered "measured" in this SPC case, given the history...
@@nicknorwitzPhD Once someone has demonstrated themselves to be a true pseudoscientist, not just mistaken or overly hasty, they seldom if ever change their ways. I think you will be fairly safe having called them out as promoters of pseudoscience, a strong accusation to be sure. But, you have laid out very reasonable criteria for you to change your critiques if they want to put in the work of having intellectual integrity. You are exactly what I come to TH-cam for (on the days of my better self). Insightful analysis on a topic that I don't have the expertise for from someone who does have the expertise and experience.
Thank you both for this cogent, helpful discussion.
You're welcome. It's a hard discussion, but one that needs to happen.
It’s so disappointing that Andreas has chosen this path. Having said that, the diet doctor website really helped me 6 years ago, and I don’t need to go there much these days, as I am now carnivore, but it was so helpful and I owe them a lot of health gains.
Satiety is the big roadblock to my target weight. Thank you.
Beef is the answer. I do eat bacon, eggs, chicken, fish, etc...but I'm never as satiated as I am when I eat beef. Steak, roast, ground, doesn't matter to my body.
Yead Ted lost me along with Saladino
Great information. Bad advice needs to be called out.
Hey Dr.Berry, I hope you can answer this question for me. I have asked it on a few different videos (not yours) with no response yet. Is it safe to do the sardine fast indefinitely? I feel great eating 2 cans a day. I will be having renal auto-transplant surgery in about 3 weeks and am trying to be as healthy as I can for the best outcome. Thanks and thank you for all you do for the carnivore community.
Well satiety is how long u feel full for mostly
So I’ll agree w/hypothesis
*Only fat gives SPC*
Protein to some degree
Carbs not at all
I find this all interesting and think you both should do a study on the carnivore diet versus a vegan diet .
Just saw a CHERIOS ad in this video!!
Where did you see Cheerios?
@@ellajayleenbryan9636 during a Dr. Ken Berry's broadcast. I know it was NOT his choice for an ad!
Thank you for sharing, Dr. Berry.
I hated missing this. I’m overwhelmed with everything now. I’m part of the community but I’m not sure how to communicate
Relax. Just eat keto. 20 g or less of total carbs. Eat fatty red meat. A few low carb veggies. Simple. Eat eggs. You can do it to get healthier.
Has anyone ever questioned what calories are and how the numbers are created in a nutritional context?
I used to question that all the time; but now I no longer care.
Measurement of heat
1kcal= so many units of heat created
considering our bodies run on enzymatic processes, it seems it needs to be updated to reflect biological processes. IOW our bodies are not bombs.
It's a gross estimation that is highly inaccurate.
They are a measure of energy in a product. You burn the measured food in an "oxygen bomb calorimeter device" and measure the amount of heat that is generated by it to determine energy the food can produce. One calorie will raise on ml of water one degree C. I've done this test many times and the results are reproduceable.
However, human bodies are not efficient like an oxygen bomb calorimeter.
Won’t catch me subscribing to an app that isn’t free.
Plus I get satiety by eating meat. That’s it. The best human diet and no counting calories.
Trust the carnivore channels. Best one is zero with Dave.
Maybe it's not that their science sucks but the lack of.
This type of "fad diet" will just confuse people about ketogenic diets. Nick is right that it's problematic!
My Mom used to eat Wheatberry bread back in the 60s-70s. Thats all she bought for the house. My science teacher said the nutrition was basically the same as Wonder Bread. My mom didn't believe it. I didn't either but was glad he said it because I didn't like Wheatberry bread. Bottom line, my science teacher was right!!! Way back then. Amazing!!! ❤
Ice cream better than macadamia nuts lol
Amazing right, surely ice cream with some kind of cookie would equal donuts as the worse combination of food for metabolism
Nick talking to self: [Don't reply "tell that to my six-pack" ... don't do it! It's immature... Don't!] ... Phew.
Fiber is where I quit
Fiber and pure sugar
I Quit eating FIBER Also and it CURED MY IBS
Thanks for bringing this to my attention...
It's sad to see because The Diet Doctor was what led me to this lifestyle which helped me reverse depression and panic disorder, not to mention the weight loss and energy. Such a bummer to see...
Isn't Marty Kendal the guy who equates hunger with blood sugar?
Well done guys, TY for calling out BS
Thank you both. Much needed .
Currently crushing a 32 pack of 75/25 burger patties from Walmart. Cooked in butter. So much flavor. Grub-a-licious!!!!
Empty calorie is a synonym for 250 mg of carbohydrates.
I'd be wanting some sort of guarantee for that price! But the proof of the diet would be in the weight loss and the health improvements - surely by now they have 100s of testimonials from people who have experienced these improvements - they could just publish these.
I can't wait for your proper human diet book, Dr Berry!
😂 ice cream is better for your health. A sucker is born every day.
EAT ALL YOU WANT , GO AHEAD GORGE YOURSELF
Beef steak and fish seems to have the highest index.. I find air fried salmon or red snapper in the morning for breakfast very filling and lasting. Easy to do from frozen. I use beef for dinner supplemented with the little chicken or pork
If calories were the defining component of our diet, then 100 calories of chocolate cake would be exactly the same as 100 calories of steak or 100 calories of boiled potatoes and not even a vegan would say that's a fact. 🤷
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Ted Naiman is the man
When I go on a 7 day cruise I always feel full.
I’m never hungry on carnivore but I am a heavy guy and lift weights a lot, I feel like I have to eat to maintain/build muscle, I have to force down food.
This is not uncommon. I eat about 95% meat and fat and if I eat to natural satiety I slowly lose weight which is not ideal. I eat a little more than I want to to make sure that doesn't happen.
I am diligent to consume information from everyone: Dr. Berry, Layne Norton, Dr. Mike, etc. I am a paying user of the Carbon Diet Coach app. I can attest to the slippery slope of how a metric based diet (IIFYM, measure keto, SPC) can very quickly lead to heavy consumption of packaged foods. Packaged foods are easier to track and easier to plan. I wasn’t surprised to see Ted’s memes shift from pictures of celery and salmon to pictures of branded yogurt and chips.
I agree with SPC that protein is non-negotiable and should be consumed beyond the RDA.
I agree with Layne that some form of cognitive restraint is necessary for weight changes.
I agree with the paleo and adjacent groups that “real food” is superior and may provide some people with success sans CONSCIOUS restraint.
I wish more people understood that it is possible for multiple people to have useful information that can be applied to their situation.
Thank you.
Eating more to achieve satiety does not work. I could sit and eat ice cream all day even though Im full. Ice cream is my downfall. There is no such thing as good ice cream unless you make your own cream and egg yolks only. The guy going on and on is disfunctional. What is he talking about. Eat meat and keep you carbs low low low
I made carnivore ice cream and couldn't eat it without chocolate. So no ice cream for this sugar addict 😊
Unsweetened dark chocolate....
Careful of to much oxalates.
You'll know.
I hear you. I never did discover any limit to how much ice cream I could eat, other than looking in the freezer and saying "There's no more ice cream!" followed by a decision that it being 3 am and I was in my nightgown, not to get dressed and walk to the 24 hr gas station mini mart to buy more.
In my second month now and I do find the meat diet satiating. However I still miss the joy of eating a variety of healthy foods. Life is too full of dull rules.
All I know is I have joint pain every time I've tried to eat at Chick-fil-A. I wouldn't have known that if I hadn't been on a proper human diet. The grilled chicken affects me even worse because of the soy.
Well nuts are not good for satiety, you can eat them non stop and not get full
Yep!
Scientists and academics got us into these nutritional problems. Do you think they will get us out of them?
Honest ones will get us closer.
Watch me.
@@nicknorwitzPhD I really hope the tide has turned. Appreciate your work and dedication.
The more I watch these informational clips the more confused I get,so being knew to carnivore just 3weeks in, I will just stick to beef,butter for now.🤪🤪🥰🥰
Nick hit the "nails on the head".... when I first heard about this "new dietary concept" - I smelled bollocks, another good reason NOT to depend on counting calories. Use a measuring tape, a mirror & sunlight to reveal the truth.
another quick ? I live in Montreal Quebec CANADA do you have any contacts or suggestion of MD practicing health wellness not doctors pushing pharma?
Dr Berry has videos about how to find a doctor. One suggestion is to talk to the pharmacist at your local compounding pharmacy.
If it's so simple to fit into a single infographic, what are you actually selling me in the P:E diet program?
A small piece of Lillys chocolate is pretty satiating for my sugar addicted family
It's good but the gas and bloating is not worth it trust me. It can get bad it's uncomfortable and you'll be farting all day
Also.....I cant never stop at one pc.
@@vicki7807 I find the dark sugar free chocolate is more satisfying. I once bought some sugar free white chocolate and had to eat all 7 squares (it was a snack one). The milk ones are not as bad as the white. If I want some variety I eat 2 squares of the milk chocolate and the finish with 2 squares of the dark. I also remind myself that if I eat more then I get a gurgly tummy.
I saw you at the end wolfie, why did you wait until the end to say that about nick?
I think what it all boils down to is truth?
Garlic macadamia nuts are very yummy.
At 58:36, it sounds like Nick would be fine if they shared the general concept as a heuristic and then it grue some over time😂
Yes.
Valkyrie. Thor was on the carnivore diet. He just ate His goats when He got hungry.
I do like Thor...
@@nicknorwitzPhD GOD OF WAR RAGNAROK got Him wrong. He wasn't potbellied.
@@dalestevenson8947That version of Thor was a drunkard, aka full of liquid carbs through mead/beer, hence the gut.
@@nrsimmons178 The mead of the gods did NOT intoxicate.
Are eggs inflammatory
What are your thoughts on compounded tirzepatide injections?
Tirzepatide appears to act on fat cells to enhance metabolic flexibility, with superior glucose disposal during the post-prandial period and enhanced lipolysis during fasting. This is likely because GIP receptors are expressed on fat cells (GLP-1 receptors are not). I will make a video on this... was new July 2024 data in Cell Metabolism... came out a couple weeks ago... thanks for the question.
Hi Dr Ken. Namaste fm ktm nepal. Whenever I take apple cider vinegar I get a terrible sore throat. No cough no cold . Good bowel movements . On a low carb omad. Pls explain.
Apple cider vinegar needs to be diluted with water; I use 1 tablespoon ACV in about 100ml of water. And it is best to drink it through a straw so it doesn't damage the enamel on your teeth. I try to rinse with a small amount of plain water after drinking mine.
@@jobrown8146 .. yes I mix 1 tbs acv wit 1 glass of water..I still get the throat irritation.
@@annamarielohia8291 That's interesting. Have you suffered/do you suffer from reflux? There is a possibility (I am NOT a doctor) that you might have some damage to your throat from stomach acid. What time of day do you consume it? Do you have it before food? Have you tried consuming it after something fatty which might line the throat and give it some protection? Just some things to think about.
This is no different than weight watchers. Doesn't work.
Can anyone point me to the links?
Well I always thought ted naiman was a non-scientific a-hole, I'm glad you can confirm. Thanks Ken & Nick!
It seems a bit naive to believe that they are not subsidized by the processed foods that are arbitrarily given a great satiety score! Any copyrighted name brand or business name used in any "negative" would be sued pronto. So,,,,BFF,just sayin...
Will you invite a guest to review project Blueprint?
Bryan's Project. Oh I'd LOVE to chat with Bryan.
Sounds to me like they're trying to associate Nick with Big Nuts. Can't dispute that.
I tried the app. It's useless.
Hello I’m confused what about cortisol all the talk about red meat makes you diabetic because of to much fat help