5 Tennis Ball Drills for Hand-Eye Coordination
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- เผยแพร่เมื่อ 2 ก.ค. 2018
- Here are 5 hand-eye coordination drills, great for fighters looking to improve their accuracy, defense, and reaction time. The tennis ball is common in a boxing gym, as it's a versatile tool to help many different aspects in your striking. Give 'em a try, and let us know what you think!
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I love tennis ball drills since im so low on equipment
same
Deborah Campbell stfu
lvl-SAVAGE-lvl did he remove the comment or something
F U C C B O I yeah
What equipment do you have ?
For me ,I use the following for my training:-
Punching bag
Relfex punching ball
Skipping rope
Weights for shadow boxing
Some tennis balls
And obviously gloves and wraps,tell me if I am missing something
There's something really humbling seeing Shane a little outside his comfort zone, even the coaches have to train - really great video!
Oh yeah, I'm still very much a student -- always will be! 🙏
Good enough is the enemy of excellence
LOL just a day ago I found my old tennis ball, thinking What should I do with it... then this came out
Still. Not.Bitten I bought three tennis balls for no reason and then this video came out.....I’m pretty sure fate brought us here bro
It’s your destiny.
@@ultrainstinctpatrick1344 Nah google listen to your audio and probably look through your camera along with other things like looking at what you watch...
@@krabbykrabby8818 my nephew had a walnut tree in his back yard and i told him it was a walnut and then later that day I hat a bunch of ads about walnuts
@@williamwhite9481 Its happened countless time where ill say or think of something and get an ad for it
doing the "1000 yard stare" can really help you to activate your peripheral vision. its like you're looking at everything and nothing all at once.
Akira Kush peripheral vision is basically seeing from the front and the side.
@@jesusiskingofkingsz what is the 1000 yard stare?
ENZAN NO METSUKE
They all sound like solid drills, especially useful to see a low equipment drill for peripheral vision. Appreciate it 🥊
Your ability to pump out vast amounts of fight tips is amazing
Man the second drill is a game changer, great video bro!
Great vid Shane...Definitely one of my favorites !!
Nice one. Simple but effective. Thanks guys.
Great drills. Thanks for all the free no nonsense education.
Top quality videos guys! You can't get much better than this
Thanks! Love your videos!
Great drill. Thank you for the tips
These are great ! Thank you guys !!
Very good drills. Thank you very much!
Great tips and video guys thanks!
Love these drills✌
Really appreciate it man keep up the good work 💯
Hell yeah! Thank you so much for this
Thanks for the video !
This is going to help me in boxing so much
This is really helpful, thanks for sharing!
I already knew a couple of these drills but it's really interesting
Really like this style of videos 🐐💪
Bro this is real good!
loved this video, thanks mate for publishing thi video.
wow these are awesome thanks man
These are actually great for soccer goalie drills too!
Love these drills, almost seems like some of the ido portal stuff
This is one of the best videos I’ve seen on TH-cam 💪👌
Awesome drills..cheers
Love it !!! New subscriber!!
Awesome tips!
Literally 1min ago i found ball under my bed and started thowing it to wall and catching it then this vid showed up lol
Very cool, gonna use
Best & unique,new tutorials so,far on TH-cam.Thanks Shane.
Great job
Thank you very much.
Nice work.
really good video 💪💪🥊
Really fantastic and useful a video thanks a lot please go on videos like this
PJ seems to be a great fella. He got a new sub :D
Exactly what I needed, thank youuuu
Perfect, glad we could help!
Nice job,Guys!..
Those are great drills..
That was soooo cool! THANKS!
❤
Great tips just started with hands/eye drills. Look forward to see how far I get with these drills
howd it go
All good all good information especially like the jab catch
Amazinggg
I am so hooked to this channel ! like I wish I started earlier..damnn !!!
I’m so glad you hit 1mill
Excellent videos
Well done guys good job😀👏😎
The best in youtube.
Good tips.
Great vid
excellent. I've been working a few workouts in my regiment to improve hand speed. I think these drills will go great in my arsenal for hand eye and improving hand speed. Great video guys. Shane, when you coming near, AtL, Nashville, or Chattanooga to do a seminar?
Thank you Shane
muito bom essas dicas
Awesome video as always. Thanks for the tips. Keep em coming
And thank you for the support!
fightTIPS you got it! By the way I won my championship boxing match because of your tips.
It's so simple yet Shane is struggle a little bit.
Very interesting.
Very good
such a nice vid
Damn this drill is great
Great video as always, how about bringing people from other martial arts and try to incorporate techniques from that martial art in mma
thanks from philippines
Thank you Shane for this video! I’m learning a lot with these videos! You’re the best👍😃😎
Great to hear. Keep on sharpening your tools!
fightTIPS Thanks so much!! I love your videos!!😃 Thanks for answering😃😁
This is great. Don't have much equipments. But this remembers me that there is always no excuse..
What about juggling? I bet that would be even better at doing the second drill for uppercuts.
Do the Lomachenko drills..
Can you do a video or explain to me more topics on how to use tennis balls solo
More this kind of videos
Thanks.
PJ seems like a hella nice guy have him more in your videos
very good video :D
Very interesting
Hey Shane, is it alright to do real punches on a speed bag the same way one would do on a double end bag? Most of the DE bags are too short for me hence I thought of using the speedbag as substitute instead.
In the 3rd drill, instead of trying to catch the ball from above, can I catch it from below, sort of an uppercut motion?
Hey Shane, I've got an upcoming charity MMA match in a couple of months but I've got no prior experience with the sport. Of course I watch your videos and others and have a rough idea of techniques and all that, but I was wondering if you had any tips to give an absolute beginner to try get me fight ready.
As far as I know the other fighters also have little or no experience so it's not as if I'm going up against a Diaz brother.
Anything's appreciated, thanks
-Jamie
Bruhhhhh 💪📖💪
Tx shane
Shane can you make a video on headgear for boxing
An old baseball drill is good, bottle cap baseball. The pitcher stand 5-10 feet from the batter. He pitches bottle caps, throwing them like frisbees. It really helps to build hand-eye coordination and hand/bat speed.
Another good drill is for a person to stand at another side. The person has a foam bat, When they swing the bat at the person, he blocks it with his arm. Start with arms at your side, then behind your back, then in your pockets.
No dislikes...Just the way I like it!
Thanks for doing boxing videos im a boxer so I need more tips
Who liked my post
Ben Williams
Lol
Don't forget doing this in an open area. You can throw the ball against a wall and run towards it and get it spin, throw it again and run to it. Faster stronger footwork and conditioning along with having to react with full speed and also you can switch arms to keep a solid balance
Going in close and doing things fast is the hardest level of this shit
Farther and slower = easier, likewise closer and faster = harder
Thanks for 👉
Mahalo nui sir!
please make some videos on amature wrestling tips
3:10 "Rocky" drill
Yeahh
" bounce bounce bounce on your toes on your toes PUSH YOURSELF ROCK"
First, love the video 🔥🔥
Hey thanks, Jeremy!
Jeremy Goodman well, you’re 3rd. Very close though!
Would you consider juggling a good exercice for boxing?
Hi can someone tell me is running a bad warm up for stretching I've heard running tighten your muscles because i want to get my splits and lose weight also after my cardio routine i stretch
Shane can you do a video on how to make your own punching bag
Been thinking about this topic for a while -- still working on some designs! I used to just stand my bed mattress upright and punch that, when I was younger. I'll have to start brainstorming for this video!
Thanks
Stacked car tires. Also cut a tire in half and screw it to a plank, mount on wall. Great for uppercuts, straight punches, and even hooks. Preferably one that does not have a steel belt.
Also you can buy one of those huge inflatable balls at Walmart in the fitness section for like 8 bucks. Fill it with water and hang it. Boom, you've got a homemade hydro bag.
Oh yeah and one last thing; while not technically a heavy bag, I say this is more important anyways. A double end bag. Get a pieces of bungee straps in varying lengths to adjust height and tension. Throw a slightly underinflated, cheap basketball in a basketball net. Hook a carabiners through all the loops, one for each end, and then twist and wrap the twisted part with duct tape. Now hook to eye bolt in ceiling and weight plate on the floor and have fun.
I'm surprised you didn't mention one of the best ones. Throw the ball against the wall at a reasonable distance, let it bounce on the floor on its way back to you, then punch it back to the wall. If you're accurate, your punch will be a racket and you can continuously hit the ball back as it bounces to you. You can practice jabs and uppercuts this way as well as footwork depending where the ball goes.
Quality
do a video on how to get body like mcgregor
Thanks for the tip Shane!
Wtf so smart!
Thanks for the video Shane. I´m gonna go and buy me a pair of balls ;-)