I Tried to Improve my Reflexes for 30 Days - Boxing & Neuroscience Based Training
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- เผยแพร่เมื่อ 26 ก.ย. 2024
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In this 30 days challenge I tried to speed up my reaction time with boxing and neuroscience. I tried to get faster reaction times through improving my reflexes with boxing exercises and neuroscience. I hope you guys enjoy my journey to improving my reaction time and getting faster reactions.
Have a great week guys! Cheers.
![I Tried Neck Training - [100 Day Test]](/img/n.gif)
Ur confidence is too much, the fact that u were shadowboxing in public like that is crazy 👏👏
Most of my shadowboxing is at home. If I go outside, it's usually pretty early when no one's around.
Goal Guys I think your muscles are too tenses for good speed and reaction. Elite level boxers or sprinters keep their muscle lose. Or just watch ep 1 of hajimeno ippo
@@meghdaniellama1604 Or just wach all episodes of Hajime no Ippo
@@javierprado1015 exactly
@michael browne or nervous
I love how much effort you put in your videos! Goal Guys is one of my favorite channels.
Wow, thank you! That's great to hear!
to train on my own (as a soccer goalie), I hit a ping pong ball against a wall with the paddle, with my eyes closed, and when I hear it bounce, I open my eyes and react.
That sounds dangerous
@@theduval it's a ping pong ball dude
That's really interesting
@@tobiassoriano9788 lmao
Cool!!
Great video!!
Hey man
U should make a video on this as ine of ur new skill videos plssss
Literally clicked on this video thinking it was one of yours lol 😂
Milk shake
@@digestivebiscuits5276 who is he
The only thing I can snatch out of the air is a chocolate bar falling from the shelf
HAhah, that cracked me up xD
*OMG THIS WAS SO FUNNY HA HA HA HA* 😐
Bruh
Yup, because the stakes are high
Still impressive though!
Becoming a boxing champion in 30 days
Lol
Winning a match against Mike tyson in just 24 hrs
@@johnmiller330 Imagine not being apart of the New World Order😏
👁🗨
Boxers that have felt mike tysons punch said it felt like an anvil falling from your head at 3 feet and mike tyson would literally punch through his opponent
Wilder did in less than 365 days
As a beginner boxer it's very inspiring seeing your improvements over such a short time!
Im pretty sure this is 1st time ive seen your wife in a video.
Well she is in a lot of other videos as well :)
She's been in a few, but it's been a little while since she's made an appearance.
@@GoalGuys she's pretty.
You have a lovely wife!
My D shall remember her
No faster reflex than boys hiding their stuff under the covers when they hear someone walk up the stairs
TM • 8 years ago throwback to when I was a kid and had a DS XL. 😂
So this video is reuploaded...
@@dannybenhur6123 I thought that as well lol😂 but its just his name
underrated xDDDD
Adrenaline really does its job sometimes LOL
All four quarters!! Amazing! stoked to have got to work on this with you guys.
Same here!
Underrated channel you guys are awesome.
Much appreciated!
Very cool. And now I’m waiting for my wife to come home to toss quarters in the air for me! 😆
You and me both! Haha!
You can flip coins with your hands, stuff like flipping two coins on one hand are quite difficult, but possible
"The best way to build up reflex is to play games"
3000000000 hours later:
We have news from south london, where a man was found to survive a shooting of 50 people, directly targetting him, we have chris to interview
Chris: "So, how did you survive the shooting"
Me: "you see,"*taking out a handful of bullets from his pocket* "I played a lota video games"
Hahahaha
Lmao
Underated
Absolutely enthralling, not only informative.....entertaining, legitimate, helpful, and about as inclusive as a 13ish minute video could possibly be!! Helped alot and very impressed. Amazing work!
I will always admire the sheer amount of effort that goes into these videos and how enjoyable they are
Reminds me of this one manwha known as the boxer. Based off of this, that would mean that the delay that a normal person experiences, he doesn't, meaning that he can act the moment something happens. Really interesting video overall and I plan to try and practice some of the things mentioned in here to enhance my own reaction time :))
Came here looking for this comment, that manhwa is amazing
now imagine if someone trains their reflexes without stopping after 30 days.
As a sprinter I tried many reaction time exercises and my start reaction time has improved so much
This was an awesome video!
Quick note, this is why some very technical boxers have a harder time against the sloppier brawlers. The technical fighters and most fighters really, are used to seeing and having the punches come at them in a certain way. But when you just throw punches and don't care how they land, it makes them unable to predict where it's coming from and breaks their response/reaction time.
You might know this by now, but for anyone who doesn't, using a reaction time test on a phone adds a lot of hardware delay. Often on laptops they can add up to 50 Ms extra, so imagine that with a phone. The incredible hardware latency topped off with an incosistent starting position. This could add another 150 ms, I know for me it adds up to 200 Ms more on my phone. Given that you have a good iPhone, you probably have around 100 Ms approximately. If you would like to accurately measure your reflexes, and train them with video games, I would suggest using a decent computer. You made a great amount of progress, but you could definitely improve even more if you optimized your training some more. Regardless, good work on this video! You made an incredible amount of progress! As for anyone looking to try this out, I would suggest to optimize your training. Through diet, and exercise. Thanks! N Good Luck!
So: reaction time, learning the activity through practice and repetition, boxing training, hand-eye coordination, and timing (unmentioned, but an essential element of prediction).
This was great but it would've been a lot easier with speed in the mix. No matter how good your reflexes / reactions are, your body might not be fast enough to execute the moves you want it to. Low speed can be compensated for with timing, but why compensate when you can have both speed+timing.
In other situations, you wouldn't just need speed, but general athleticism as well. Speed+athleticism will serve you in any situation which needs fast reactions because timing can only help your reactions when you already know what is going to happen next.
@A Talking Giant Squid yes.
Oh nice! Doing boxing's actually a pretty good strategy to improve your reaction time
Truth!
7:27 man enters Super Saiyan mode!
Wow, it's really cool one, surprise for me it hasn't gained more views so far.
But what's really interesting, is boxer's speed. Like throwing a punch that opponent has no time to react to. It's interesting topic and as i've heard, it requires special training based on explosive muscle strength.
Keep boxing, don't stop, its clearly had a positive effect on you.
Can you say how it had positive effect?
Another solid prove that shows PRACTICE works wonders.
Continue boxing and spar someone(in 30 days)
catz64 you don’t get a lot of concussions from sparring
Would love to try it whenever it's safe to do so
@catz64 you're s'pose to wear headgear, also the rules are a fair bit more strict for sparring
@@ooogaboogabahh9401 well headgear is used more against bruises not conclussion but I get your point. I've never had conclussion in my 1 year of boxing (bout included).
catz64 it’s not like they’re gonna try to kill each other it’s light sparring
Really appreciate your efforts and you definitely encouraging me to work on my reactions time since I just heal from my eye surgery.
can we just admire the perfect way his shoe lines up with the white line at 1:32
You are an incredible example of how dedication can get you to your goals. Amazing
to solo improve refleces/hand eye coordination there is good exercise :get your self a paper ball and stand in front of a wall closer then by your extended arm distance throw it with one hand and catch it with another and do same with other hand...repeat the process as fast as you can and use your peripheral vision to track the ball (paper ball cuzz it will not be symetrical and it will bounces of the wall in a more random patterns )
Mind blowing 🤯 it’s all about practice to improve prediction
This takes speed but it also requires focus and prediction. This sort of training might be good for those with ADHD since those seem to be two skills we seem to struggle with.
Thoughts?
Ur catching them underhand and waiting for it to drop instead of grabbing then out of the air I don’t feel as though thats a fair test.
I was smiling from ear to ear when you caught them ! 😁 Great video as always !!
I like that your vido was objective in that you presented the relevant facts and thier impact to the goal. I feel you made understanding it accessible.
So a man practiced and worked hard and achieved his goal. Good job!
I see a new goals guys video, thumbs up before watching
Appreciated!
Trainer: have you been practicing your reflex speed?
Me: yeah I've been playing halo
I drive professionally, primarily rally. Before I started, I thought all the greatest drivers had natural-born talent/reflexes, then I found a coach that told me anyone can reach that height, there's nothing genetic. There are soooo many ways to improve your reflexes, and you even gave me some great ideas, thanks!
This is crazy! 👍 For the determination
VEry good Brendan vid. Brendan so fit and buff and smart
Best compliment of my life right here!
Nice experiment and results, although I think it would have been better not to modify the ruler drop (if you were at a disadvantage initially by keeping your eyes locked on the ruler, you should have done that the second time too, since want to measure your natural improvement in reaction time rather than the advantage gained by looking at the hand instead).
That is fair, but after chatting with Jo about how my biggest change would be predictive, I wanted to see how quickly I could notice movement in the hand and respond in time.
Great video, enjoyed thoroughly. One thing the boxing instructor didn’t mention in video is stepping forward with lead foot same time as you jab. When done right, it will have a snapping effect & can be very devastating.
It's very similar with eyesight. Whenever we shift our eyes from one object to another, our brain simply does not register the image of transfer. It's blank. We're blind for a fraction of a second. It has to do with how our eyes move - not in smooth lines, but in quick bursts called saccades. This allows faster refocusing on a new object and prevents smearing of an image, so that no details are lost. But when your eyes arrive on a new focus point, brain hides the fact that no information was being recorded, so to speak, and straight up makes up what the object could have looked like a fraction of a second ago. The phenomena is called chronostasis. Our brains hides the information it considers useless and hides the evidence that it hid something. You can test both things by 1) observing the second hand of a watch, and 2) staring at your eyes in the mirror, moving from one eye to another. In 1) if you look away for a second, then back to the second watch, you will notice it linger on the spot for what always feels like more than a second. It's because our brains are imagining what the picture was like a fraction of a second ago. In 2) if you stand close to a mirror, and alternate looking in both of your eyes, you will see no movement of the eyes. Your brains is telling you that you're just staring in a fixed gaze. If you record yourself looking at your smartphone camera, you will notice this saccade movements, obviously.
Best reflex excersize is the leaf training 🌿 from hajime no ippo🤣
So sweet, thank you I will use this in my martial arts training 🙏🏻😊
Keep your elbows in when boxing but glad to see you're getting into it :)
Granted, I only watched the beggining but boxers hand coordination is very much linked with jab(punch) combinations, but so far it's a very cool video and I'll watch till the end :D
Day 21 was impressive dude!!
Funfact:: A trick of some of the most superhuman reflexes of fighters come from super fast reaction time, but also their understanding of how their opponent fights and what move they predict their opponent to try next
Anime characters make this look so easy I swear
Tim's Dad Kostya has an instructional boxing video from decades ago where he teaches a lot of cool coin reflex drills and other boxing drills. Loma and Usyk also do this type of training and it is very effective
Well done ! Thank you for such a good video! Huge thank you for the video
Seeing normal people like him is so refreshing compared to those ultra perfect youtubers.
Man do I love you guys.
We love you back!
Great video, the only thing I'd say is that boxing without a coach can be very harmful long term because you're training to box improperly and those bad habits have a tendency to stick and be very hard to overcome later on. Anchoring bands behind you and working on properly extended straight punches with squared feet would probably have been better because it would allow even muscle development and increase fast twitch muscle fiber recruitment allowing for faster arm extension with minimal risk of hurting yourself or developing bad punching habits.
I watch tons of your videos. Some repeatedly. I wasn't too interested in this one until you mentioned it had been a bit slow to gain views. The tag line didn't grab me. But I have to admit I was wrong. It's a really good video. No idea how you get more people to watch it but it's well worth the watch. Brilliant ending. You guys rock.
I love the growth mindset you both have :D
I was cheering you on as if you were a gymnast getting ready to do a vault. This was a fantastic video.
Ur ur in a flow state like ultra instinct u don't think about it ur body just does it
Hey great work dude! But IMHO your reaction time and predictability might improve of you use a contrasting background for better tracking. Great work again!
I found that white studio actually helped a lot for getting a clear look at the quarters when they're tossed.
@@GoalGuys yea when you're trying to catch something moving fast contrasting backgrounds work AGAINST your eyes the smaller an object gets because you can't properly see it's movement. If the item & the background are similarly shaded your eyes can see the part that's moving because your mind views it as part of the same image but for some reason a part of that is moving so something is wrong.
I don't know I just made that shit up.
I think another note not touched upon is actual hand speed. The time it takes you specifically to tense up your muscles. Then again I think that may also count as reflexes though 🤔
song in the background 0:08 ?
You should use the ball tied to the hat.. very good for hand eye coordination...
well done grindr killer
Thank you dude really appreciate your efforts. Helped me a lot
Thanks this has motivated me to start to
Interesting video, glad you addressed the underhand catches, since I don't think that's really part of the challenge. You can also place the quarters on the back of your hand/arm and fling them up so you don't have to rely on a 2nd person.
I worked on Wines and Spirits section at our local supermarket, after a few years and many many times of accidently knocking bottles off shelves I got insanely good at reacting and catching. One time I knocked a bottle off with my elbow as I was taking my arm out the shelf, i didnt even look and caught the falling bottle in an internally rotated catch and the customer next to me said "whoooooaa! dude that was like Spiderman!".
Amazing video. Your improvements are inspiring
great video bro
Incredibly interesting 👏👏😊
Thank you! Cheers!
i think this guy deserve much much more subsribers
Easy way to have good reflex. You don't need all the scientific studies.
Example be wall bag or even punching bag. Before you let your punches go make the sound, choo sound (if that make sense). Sort of like you making a cho Cho train sound. If you been or have even watch the Chi breathing or gi gong, it is very similar.
For me to explain here is complicated. So choo before you punch, or reach for something. Believe me a good training not just for reflexes but it make a small and big impact. Also once you get good, do whichever sounds effects you prefer. But focus on releasing it from the core, all of people trying to learn it releasing it from the brain, mouth, pressure blowing. Again tough to explain this way. Sorry hope it makes sense and a good research for any one.
Love your videos!
Glad to hear!
Did you train all three exercises you used for measuring your reaction? If you trained catching coins you get better at it regarding reaction & technique. If you just use your grab reaction for testing at start and beginning it would show you if training coin grabbing realy had an impact on your reaction time or of you Just Gott better through special skill (technique).
What the best part is... they are so keem to accomplish there goals...n they actually make it happen...😎 amazing guys.. big fan
Thanks man. Glad you enjoy them!
Was that Halo 2!? CLASSIC 😊
Great video! Karate kid stile! 😎
This is good to know as you can use these to improve on other areas that require quick reaction.
10:53 YEET
The Jazz music reminded me of Cowboy Bebop
The most dangerous nice guy
if you grab one ball or three balls, remember to bring your hands back to your chin!
the boxing coaches shoes are so cool.
Try a Reflex Ball for boxing 😊 It's a ball on a string tied on a head band, you can buy it for a few bucks or try to DIY-ing it
3:26
When you practise beating up school bullies in the shower the next day.
Super cool will try that plus try small double end bag
East Van Baby! Hastings / Sunrise , my old hood.
Definitely play pc games for working on your reaction time. Bluetooth controllers +Consoles + tv's are so delayed and moving a mouse is much more "reflexive" than pushing a joystick
It takes a while to get used to playing with keyboard and mouse if you play with a controller and I'd imagine it's the same vice versa
Nah it sucks playing with keyboard and mouse
Cant make cheats on the fly
I have very good dedication but I wish it was at your level! Great video bro
creating a catalog of information to predict the future
This gets 20k views and every Logan Paul’s videos gets Millions 🤦🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️
People like logans Paul's videos for a reason and he obviously appeals to a certain range of people so you should stop hating on Logan
when someone steals your soylent so you make sure it will never happen again.
Did you know that your peripheral (aka "corner-of-your-eye-") vision, that is, the *information* that *comes* from your peripheral vision is processed faster than seeing it with the *centre* of your eyes.
In other words, your brain processes things you see in the corner of your eyes than with the middle of your eyes.
Which makes sense. If something is trying to attack you, you're most likely to see if coming from more to the side, so we were designed to be able to react quicker when we see things with our peripheral vision.
Pretty cool, huh? 😉😀👌
It's like Ippo with the leaves
Y’all should do before and after various aiming and coordination tests, followed by 30 days of yoga with Adrienne. Test yourselves again and tell us if you could go in the “zone” easier… I did it then had beer Olympics right after and crushed every. Single. Game. I thank yoga because I was doing yoga with Adrienne for 30 days
Very dope hometown talent! This is great are you still boxing?. Congrats on the challenge!
Try using human benchmark online to test your reaction. Just Google human benchmark. It would be cool to see a video of you try it and with more practice on reaction.
7:18 Practice Practice Practice.... LING LING APPROVES